Santa Barbara Fit Club
Los Angeles Fit Club
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Join Megan at Fit Buddha!
330 State St at the corner of State and Gutierrez.
SPX Fitness will help you meet all the above 5 requirements not just in 1 session, but in each and every move! SPX Fitness is taught on a technology developed by fitness visionaire, Sebastien Lagree. It is important to note that SPX Fitness is not Pilates. Pilates does not include many elements inherent to SPX Fitness such as Effective Intensity, Cardio, and Endurance training which are key elements in improving the body composition.
We offer over 50 classes a week! Make sure to book your class with Megan at www.fitbuddhafitness.com.
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Hey guys! I am so excited to begin another challenge and get people healthy. The challenge begins in Santa Barbara on Tuesday, January 11 at 7pm, and Los Angeles on Thursday, January 13 at 6pm.
This is your spot to not only get fit, but also have fun, meet new friends, and maybe win some $$$ along the way!
THE LAST GROUP LOST 59 inches and 66 pounds in just 6 WEEKS!!!!
This group will focus on weekly nutrition topics to accelerate new health goals and get you where you need to be. You will be teamed up with group support, accountability partners, and individualized programming with me: your health and wellness coach!
o 6-week challenge
• Class structure:
o Weigh-in & measures: 7:00 – 7:10pm
o Class: 7:10-8:00pm covering nutrition tips, food choices, exercise tips, and other opportunities to accelerate your results
Class structure:
* 1. Recap of the week
* 2. Exercise of the week
* 3. Nutrition Topic
* 4. Personal Development
* 5. Accountability Partners
* 6. Weight Loss Countdown
o Class fees and additional commitment fees go into a pool paid out to the top 3 winners (based on % total body weight lost)
• One-Time Class Registration (goes into the prize pot for the winners!): $29- please bring this with you Tuesday, if you have not already pre-paid
• Most importantly, have fun! The purpose of this Weight Loss Challenge is to make it inspiring and enjoyable to feel and look your best.
We look forward to seeing you Tuesday, January 11 at 7:00 PM! Contact Megan at mind.body.ease@gmail.com or 805.698.8150 to register!
**This meetup is for exclusive members only so once you respond we will forward you the exact address.**
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Yes, we are doing it AGAIN! Because our programs have been so successful in Los Angeles, we are launching a brand new 6 week challenge at WOMEN’S ATHLETIC CLUB in Santa Barbara.
We are so excited to have you joining us for the Challenge Starting Tuesday, October 12 at 7:20 PM!!
If you have any questions at all, please don’t hesitate to call or email us. Here are the details:
o 6-week challenge
• Class structure:
o Weigh-in & measures: 7:20 – 7:30pm
o Class: 7:30-7:50 covering nutrition tips, food choices, exercise tips, and other opportunities to accelerate your results
o Each participant receives one-on-one coaching as well as support from one another in reaching your goals. We want everyone to win!
o Class fees and additional commitment fees go into a pool paid out to the top 3 winners (based on % total body weight lost)
• One-Time Class Registration (goes into the prize pot for the winners!): $39- please bring this with you Tuesday, if you have not already pre-paid
• Location:
o Women’s Athletic Club, 4175 State Street, Santa Barbara, CA
http://womensathleticclub.net/
• Most importantly, have fun! The purpose of this Weight Loss Challenge is to make it inspiring and enjoyable to feel and look your best.
We look forward to seeing you Tuesday at 7:20 PM! Contact Megan at mind.body.ease@gmail.com or 805.698.8150 to register!
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Now offering corporate wellness challenges in the Los Angeles and Santa Barbara areas. Increase productivity and rapport in the workplace, decrease insurance premiums by promoting healthy active lifestyle through our worksite wellness programs. We focus on weekly nutrition topics and accountability.
As health and wellness coaches we offer
1. health education
2. nutrition programming
3. coaching/support
Each participant pays just $29 to enter the prize pot so no additional expense for your company!
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8 week ‘Get Fit’ Body Challenge beginning Wednesday, August 4 @730pm!
Our last group averaged 14 pounds lost per person!
We focus on weekly nutrition topics, weigh-ins and accountability to get you to achieve your goals.
Receive a FREE wellness profile from a professional health coach and personal trainer consultation!
One time $29 registration fee for prize pot up to $1200!
Get healthy, and meet some great friends along the way! Contact Megan at mind.body.ease@gmail.com to register!
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Hey healthy people,
We are NOW open for business! ACTIVE NUTRITION is your local community nutrition club. Your place to walk in, have a smoothie, and meet some AWESOME people! We play great music and it’s always poppin’.
Hours: 11-7pm
Happy Hour Party: EVERY FRIDAY 4-8pm
3268 Motor Ave, Los Angeles CA 90034
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