MindBodyEase.com: Blog MindBodyEase.com: Blog http://www.mindbodyease.com/blog/ Copyright by MindBodyEase.com en MindBodyEase.com Tue, 24 Apr 2018 16:42:13 -0400 5 Ways to Boost Your Mood In today’s fast paced and rapidly changing world, stress, burnout and depression are conditions that are quickly becoming all too common. Work has become more challenging and competitive, and the mere act of reading the news every day is enough to fill anyone with a sense of dread and discouragement. Fortunately, there are many simple lifestyle changes you can make to boost your morale and put you in a better mood when you’re feeling low. Here are a few suggestions:

Switch Up Your Skincare

If you’ve mostly been using basic inexpensive skincare products from your local drugstore, you may want to consider switching to organic & natural beauty products instead. Organic skincare products are made with natural and plant-based ingredients that are not only better for your skin, but can also help boost your mood and overall sense of wellbeing.

Natural beauty products often contain calming, soothing, invigorating or energizing plant oils, essences and extracts. Even the act of methodically applying your skincare every morning can be very therapeutic and put you in a better mood.

Fill Up on Feel-Good Good

Forget the sugar highs and caffeine rushes—if you truly want to feel better, load up on healthy whole foods like walnuts, bananas, pineapples and tomatoes. These are all naturally high in serotonin, a chemical sometimes known as the happy chemical, as it is a natural mood booster that contributes to your wellbeing and happiness.

You can also fill up on foods high in tryptophan, an essential amino acid that your body converts into serotonin. Proteins such as turkey, chicken, fish, eggs, and cheese are commonly high in tryptophan.

Keep Close Connections

Studies have shown that connecting with a close friend for at least one hour every week contributes to your overall mental and emotional health. Regular social contact with a good friend can boost your self-confidence and encourage you to make positive choices. Although it’s becoming more and more common to communicate with people primarily through text or chat, it would be better to meet up in person or catch up on the phone for maximum benefits.

Get Enough Sunlight

Too much exposure to the sun’s harmful rays can be bad for your skin, but getting just the right amount of sunlight early in the morning can drastically improve your mood. Exposure to the sun increases the amount of serotonin in your brain, helping you feel more calm, focused and upbeat. The World Health Organization recommends getting between 5 to 15 minutes of sunlight before 10AM two to three times a week for better overall health.

Get a Soothing Back Rub

Getting a massage naturally boosts your mood by increasing serotonin levels and reducing the levels of cortisol in your body, a stress hormone. If you can, try and get a 10-minute massage from a professional or significant other three times a week for optimum results. Otherwise, try these tips to give yourself a soothing self-massage.

These are just a few simple and practical things you can do at the start or end of your day to relax, unwind, and feel better. They are not very difficult to do, but they can all drastically improve your mood and have an enormous positive effect on your mindset.

Guide http://www.mindbodyease.com/blog/5-ways-to-boost-your-mood/ http://www.mindbodyease.com/blog/5-ways-to-boost-your-mood/ Editor Fri, 13 Apr 2018 04:10:00 -0400
5 Health Benefits You Will Gain from Martial Arts Training

People are into traditional and modern martial arts nowadays; some do it to gain or lose weight or to defend themselves from harm. Martials arts is a perfect sport to get healthier and more disciplined in life.

Jujutsu, Judo, Karate, Taekwondo, Aikido, MMA, or boxing; these types of martial arts really presents advantages to one’s lifestyle. But whatever you are practicing or you wanted to practice, it would still feel like winning a lottery ticket because of the amazing benefits you will get. We listed all the health-related rewards that martial arts could give you:

  1. Leads to a Healthy Lifestyle

If you want to have a healthy lifestyle, this one’s for you. It is the perfect stimulant to push you beyond your known limitation. Not only that, performing martial arts’ various techniques demonstrates you on how to meditate properly which is a good way to get your mental aspect healthier and appeal to your spiritual part as well.

Martial arts helps you discipline yourself independently because of its rules and practices; you’ll learn how to be more responsible with your actions regarding your daily routines, from eating habits up to treating yourself very well. You will also feel fitter each passing day; you may notice that you can climb the staircase without catching your breath in the end, or you can carry a lot of things without much help.

  1. Promotes Weight Loss

If you’re looking forward to losing weight than what you have right now, this is the perfect choice for you. Martial arts training will help you to conduct balanced diet and perform practices that will shed off those pounds in a manner that you never expect.

If we do the math to clear things out — determine the amount of calories you can burn on a treadmill for 45 minutes. Did you know you can lose double in a grappling or striking class. You can work your muscles even better with striking and grappling compared to cycling and running. This is a better shot at losing weight because you’ll be disciplined through exercise and dedication to the sport.

  1. Improves Strength

Martial arts that include extreme physical movements and actions can improve your total strength

Grappling – this skill doesn’t need striking, it helps you strategize on how you will defeat your challenger. It is composed of submissions, takedowns, throws, and clinching that will improve your skill and strength without striking. You can use some grappling dummies to improve your grappling skills.

Lower Body – a technique that will let you empower your core muscles. Aside from that, it will improve your thighs, hips and legs that will improve how you move or maneuver your body in a given position or stand.

Upper body – in martial arts, it’s not only about kicking and grappling, sometimes it requires you to do punches even if your chosen sport is not specifically boxing. Since it needs your arms, shoulders, and back to be incorporated with this technique, it strengthens your ability to perform tasks better that complements your lower body.

  1. Teaches Great Morals and Values

Martial arts wasn’t performed to make you brutal and aggressive, it actually works the opposite way. Its wisdom will discipline you on how to be more decisive and calm in any given situation. It features ethics and obligations to teach you on how to be a respectful individual with right attitude and peace of mind within. Nonetheless, the techniques and practices you were asked to perform inside your space are required not to be boasted outside.

  1. Boosts Self-Confidence

One of the best examples on how martial arts boosts self-confidence is through the women who enjoy martial arts. Women who aim for a positive body image will benefit greatly from martial arts. It’s also an advantage as they are more capable to protect themselves from harm through the sparring sessions conducted in class. People who engage in martial arts are more confident and responsible.

If you want to try out a new sport or meet your health goals this 2018, it is best to choose martial arts. By means of healthy, it’s not just about the physical attributes, we’re also talking about the emotional, mental, and spiritual aspect — a holistic approach that martial arts could provide. There are different disciplines in martial arts; choose one that you like, and be prepared to become healthier than ever!

Guide http://www.mindbodyease.com/blog/5-health-benefits-you-will-gain-from-martial-arts-training/ http://www.mindbodyease.com/blog/5-health-benefits-you-will-gain-from-martial-arts-training/ Editor Mon, 26 Feb 2018 08:24:27 -0500
Take the Fight to Cancer If you or a loved one is battling cancer, you undoubtedly know what a difficult fight it can be.

That said it is important to look at the big picture in the fight against cancer.

First, as great as medicine can be in some instances when fighting cancer and other such terrible diseases, medicine is only the beginning.

As many people can tell you, having a positive attitude in the battle with cancer is crucial.

That attitude can be the difference between surviving cancer and not being able to get through the battle.

So, are you ready to take the fight to cancer?

Have a Well-Rounded Approach

In the battle against cancer, remember these keys:

  1. Retreating is not a bad thing – Along with considering what medical treatments are available to fight cancer, you also want to consider cancer retreat centers. Such centers can do wonders for your physical and emotional well-being. Not only will you get the tailored support you need and deserve, but consider these retreats to be quite informative. There will likely be things you learn you never knew before in how to go about fighting cancer. By staying engaged and wanting to win this battle, you very well could come out ahead.
  2. Don’t avoid exercising – Depending on the form of cancer you or someone you love is battling, it can be difficult to want to go and exercise. That being the case don’t let that attitude win. Exercise even for 15 or 30 minutes a day can do wonders for some individuals fighting cancer. Whether you opt to walk, hike, swim, or even lift light weights, you are doing good for your body. Along with the physical aspect of exercise, the mental rewards are key too. By taking your mind off of the cancer even for half an hour, you are doing something good for you.
  3. What you eat matters too – If you’ve never really watched what you ate up to this point, now would be a great time to consider doing so. A diet loaded with fatty foods etc. may have led you or your loved one to getting cancer in the first place. Take stock of the diet and see what bad foods can be eliminated. If you or your loved has cancer and continues to smoke, that needs to stop. The evidence about the dangers of smoking is known to millions of people. Stopping now could give you more years to live and a brighter outlook.
  4. You have the final call – Last, even with all the advice you or a loved one with cancer can receive, only the individual fighting it can and should decide what treatment is best for them. Although it is great to get medical advice and even emotional support from family and friends, each individual has to decide what treatment is best for them moving forward.

With each morning that a person battling a serious cancer diagnose awakes to, that is a victory right there.

If you or your loved one is facing cancer head-on, start the morning with positive thoughts. Knowing things could be worse may sound like not much to go with, but it is oftentimes true.

In taking the fight to cancer, make each new day a new opportunity to win the battle.

Guide http://www.mindbodyease.com/blog/take-the-fight-to-cancer/ http://www.mindbodyease.com/blog/take-the-fight-to-cancer/ Editor Fri, 12 Jan 2018 10:47:59 -0500
The Perfect Morning Routine for a Productive Day You know how some days, you can just tell it’s going to be a bad day before you’ve even left the house? Everything has gone wrong, you’re in a bad mood and nothing feels quite right. Well, often that’s because you don’t have a positive morning routine. Without a routine, you’re opening your morning up to chance. Then, when things start to go wrong, you fall into a negative mood, which sticks with you all day. Like a self-fulfilling prophecy. It’s a bad day because you decided it would be before you’d left the house that morning.

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Having a positive and structured morning routine means you start your day right. You wake up and follow steps which mean that by the time your day really gets started you are feeling happy, alert and confident. Ready to face any challenges your day may bring head on. Knowing it’s going to be a good day.

Here’s a look at some steps to include in your morning routine if you want the rest of your day to be productive and happy.

Essential Oils

Defusing some doTERRA oils when you first wake up is a great way to start the day. Lemon is a great option as its zingy scent can give you a fantastically refreshing morning boost. Peppermint is another excellent choice as it can help to settle your stomach and reset your digestive system for the day. doTERRA products can also be used to treat aches, pains, and other medical conditions. So, if there is something specific you are struggling with, find the right oils to help you.


Once you're out of bed and breathing in a refreshing aroma, do some simple stretches. A basic morning yoga routine can help to boost your circulation, reduce morning aches and help you to feel more alert.


Make sure you stretch every day, but on the days when you have a little more time, follow it with a morning run or workout video. This will ensure you get a good burst of endorphins, helping you to feel happy and confident all day long.

Leave the Phone

If you sleep with your phone next to the bed and check it as soon as you open your eyes, you are giving it an awful lot of power over your mood. Instead, leave it in a different room and don’t check it until after breakfast.


Long baths are great when you’ve got plenty of time and want to relax and unwind. Preferably, at the end of a long day. They can help you sleep and get rid of the days stresses. In the morning, however, a shower can be the perfect wake up.


Breakfast really is the most important meal of the day. Try to stick to something healthy and filling such as oats or eggs.

This may seem like a lot to fit in, but waking up a little earlier so you’ve got time for a slow and structured morning routine gives your body and mind a great chance to wake up and prepare for your day.

Guide http://www.mindbodyease.com/blog/the-perfect-morning-routine-for-a-productive-day/ http://www.mindbodyease.com/blog/the-perfect-morning-routine-for-a-productive-day/ Editor Tue, 07 Nov 2017 08:25:54 -0500
3D-4D Entertainment Ultrasounds: The New Trend in NYC For many years residents in the Big Apple were using private sonogram providers because they did not have proper insurance coverage. For the most part these were illegal residents and low-income families. But in recent years even the affluent have started to use these private providers and the question is why? The reasoning behind this new surprising trend is the desire for a mother to see her child for entertainment purposes and not medical ones.
Conventional Medical Sonograms:
Every mother can recall the ultrasound experience at her local health care facility or hospital. Words like scary, intimidating, edgy and overwhelming all come to mind. The last thing a mother can do at this moment is think about pictures of the baby or looking at the baby at her own pace. In addition, some of these machines do not have such crisp imaging as they are mainly designed for medical purposes. You certainly cannot print out the image and put it on your desktop or mug. What follows then is simple, mothers looked for an alternative where they and or their husbands can view an adorable fetus sonogram at their own pace, in high resolution and in a chilled out environment.
Private 3D Ultrasound Studios:
These privately ran studios are always led by an experienced ultrasound technician or doctor that will not harm your child. The environments they create are warm and cozy. The studios are very inviting and stimulating. The resolution of the images are usually much better than you get at the doctors office and you can take them home with you. The studio will usually give you the option of printing the photos on some wonderful souvenirs like mugs and mouse-pads. A married couple can really feel like the Kings & Queens of baby ultrasounds. At the end of the day these studios advertise that these sonograms are for entertainment purposes only because that's really what you receive 100% gratifying entertainment. 
It's easy to see now why the new 3D-4D Ultrasound trend in NYC has been getting so much buzz in recent years. In started off in the Big Apple and recently it has started taking off in other big metropolitan areas like Los Angeles. Every mother owes it to herself to sit back, relax and enjoy her baby.
This lovely article was made possible with the help of 3D-4D Ultrasound Studio Queens 144-02 69th Road Flushing, NY 11367 (718) 844-2221 and 3D-4D Ultrasound Studio Brooklyn 1701 Avenue P Brooklyn, NY 11229 (718) 475-600. They are the ones who walked us through and taught us everything we needed to know to make this article a reality. It's nice to get educated by true experienced ultrasound professionals and then be able to pass on the wonderful health related information to the public.
Guide http://www.mindbodyease.com/blog/3d-4d-entertainment-ultrasounds-the-new-trend-in-nyc/ http://www.mindbodyease.com/blog/3d-4d-entertainment-ultrasounds-the-new-trend-in-nyc/ Editor Fri, 29 Sep 2017 09:52:26 -0400
Five Tips for Properly Caring for Hair Extensions Getting hair extensions is a good way to cover areas on your head where hair loss is visible. While they can be coloured and then styled to match your natural hair, they need to be treated with care after being put in. Here are five tips for taking care of your hair after getting extensions.

Washing Hair

Wait at least 48 hours after getting extensions to wash your hair. Then, before you get into the shower, use an extension brush to brush them to avoid matting and tangling. When you wash your hair, use good-quality shampoos and conditioners that do not contain alcohol or sulphur because those ingredients can break down the bond that holds the extensions in your hair.

Only wash your hair every two days or less often and don’t wash extensions upside down. If you wash your hair at night, do not go to sleep on damp extensions. Dry them with a hair dryer on low or let them air dry first. Less is more for conditioner as over-conditioning the extensions can make them get dirty quicker.

Styling Hair

After washing and conditioning your hair, use a thermal protectant product to avoid damage from hair appliances. Avoid touching the bond on the extensions with a hot iron and do not overheat your hair while drying it. Also, do not flat iron your hair as the extensions can come loose if their bonds are overheated since they were attached to your hair or mesh cap using heat.

Brushing Extensions

Be gentle when brushing your hair as tugging or pulling them can cause the hair of the extensions to break. Start brushing from the bottom of your extensions first and untangle them as you gradually move up to the top of your head. Be careful not to brush or pull at the bonds as your extensions could come loose and shorten the length of time that you can wear them.

Plait before Bedtime

Before going to sleep, you should either plait your extensions into two braids or put them up in a high ponytail. Doing so will prevent the extensions used for female hair loss treatments from tangling and matting while you’re sleeping. Using a satin pillowcase or satin pillow for sleeping will also prevent extensions from tangling or matting.

Going Swimming

If you enjoy swimming in a pool or going to the beach, try not to get your hair extensions wet. Both saltwater and chlorine can be hard on the bonds that hold the extensions in your hair. Fortunately, you don’t need to give up swimming or the water sports that you love; just put on a swim cap whenever you wish to go into the water.

If you follow these tips and are careful when taking care of your hair, then your extensions will not only look great but they will last longer. Although hair loss treatments using extensions or mesh caps are less expensive than hair replacement surgery, taking time to properly care for the extensions will also help you to save money.

Guide http://www.mindbodyease.com/blog/five-tips-for-properly-caring-for-hair-extensions/ http://www.mindbodyease.com/blog/five-tips-for-properly-caring-for-hair-extensions/ Editor Mon, 28 Aug 2017 03:09:12 -0400
Teeth Whitening Options Explained Teeth whitening Brisbane is the mostly searched cosmetic dental procedure in Brisbane and perhaps the same is true in all other major cities. People all around the world would like to have white bright teeth that do not look fake however it seems like people’s expectation has changed when it comes to naturally white teeth. These days people expect their teeth to be much whiter than what they expected a few years ago. This demand for whiter teeth has created a massive growth in teeth whitening technology and its application.

With in-chair teeth whitening treatment, a professional dentist can greatly enhance the beauty of your smile in a one-hour treatment session. The cost of such procedure is relatively low these days ranging from About $500 to $1200 depending on the dental practice, etc.  with this option, some people can expect to walk out of the dentist office with teeth eight (8) shades whiter but you need to consult with a dentist to see if you are a right candidate for in-chair teeth whitening procedure.

If you are wondering if you are a “right candidate for teeth whitening procedure” you are asking the right question so far. The answer will depend on the genetics of your teeth and the history of the previous dental works performed in your mouth. If your teeth are discoloured from tetracycline or excessive use of fluoride, then the result of teeth whitening may be uneven. As a rule of thumb, yellow teeth that are healthy respond best to in-chair teeth whitening treatment.

If for some reason you have black, dark gray and brown stains on your teeth, you should not expect too much from one-hour teeth whitening procedures, however consult with your dentist and ask if a routine whitening tray can help with these darker colours.

If you are considering use of dental crowns, veneers, and other artificial forms of teeth, you should notify your dentist if you’d like to take teeth whitening procedure. Because whitening does not alter the colour of dental crowns and you should do the teeth whitening before the dental crown colour selection session. In general whitening is only effective on natural teeth and does not whiten veneers, crowns and bonding materials in your mouth.

Sometimes teeth colour changes and darkens due to your genetics. And some lucky people have naturally whiter teeth compared to others. For some other people, teeth do not bleach well again because of their genetics.  A person’s age also affects how white or dark their teeth would look like because with as you go older, the dentine layer grows thicker and your teeth would look darker.

Dental traumas, smoking, drinking and eating certain foods can also discolour your teeth. Foods like curries rich in turmeric can change the colour of your teeth over time to yellow. Although turmeric is very beneficial to your health but it can cause a yellow colour over your teeth. Other food that can affect teeth colour are: coffee, tea, red wine, tomato sauce and soy sauce. Most of these are generally healthy food and we are not suggesting stopping their consumption but they can change the colour of your teeth and these discolorations can often be easily fixed with teeth whitening treatments.

Dentists can often polish away the stains on the surface of the tooth. However, when these colours penetrate the teeth structure then they would require teeth whitening technology to whiten the internal structure of the teeth.

Teeth whitening can be done in various ways these days. You have the option of:

  • In-chair one-hour teeth whitening
  • Take home whitening trays
  • Over the counter whitening products

In-chair Teeth Whitening

The in-chair option is very effective, easy and quick. You book a whitening appointment, the dentist probably cleans and polishes your teeth to remove the superficial stains, then applies the teeth whitening light for an hour and you can watch something on your iPad during the treatment. When the treatment is complete you hopefully exit the clinic with a bright smile that can last one to several years depending on your maintenance and diet.

The only down side to this method is a bit of tooth sensitivity during or after the treatment. You might feel a bit of pain for a day or two and it differs among different people but many believe that it’s worth to try. When the treatment is complete your teeth are dehydrated due to UV light application. Which is safe however to compare the before with after you should wait a couple of days so that the tooth dehydration goes away and you can have a real assessment of change in colour.

Take Home Teeth Whitening Trays

Take home trays are also a great option. Some dentists recommend take-home tray bleaching after an in-chair treatment to maintain the brightness of your teeth. A bit like a touch up every now and then when you feel that your teeth require a bit of maintenance and bringing back their brightness. Take home trays can also be used without and independent from in-chair teeth whitening treatment.

To make a custom tray our dentist takes an impression of your upper and lower teeth. The impression is used to make a custom-made whitening tray that perfectly fits your teeth arrangements. When the tray is made, you will be provided another appointment to try the tray and the dentist makes sure that it sits on your teeth perfectly and the quality is acceptable.

The clinic staff will show you how to use the tray or provide you with an instruction to use the tray properly. Normally you drop a drop of the whitening gel into the tray for each tooth and put the tray on. The tray keeps the whitening gel over your teeth and keeps the tooth surface covered by the gel. Normally they build the tray in a way that there is a tiny pocket over each tooth to contain a small amount of the whitening gel over the tooth.

If you use your tray as per the dentist instruction you should be able to see visible change over two weeks. You can take photos (under the same lighting conditions) to compare the change of colour over time. Remember that application of a whitening tray requires a bit of persistence. The benefit of take home tray option compared to the in-chair is that you do it at your come and you do not need to do it in a dentist chair so it is a bit cheaper than the in-chair whitening option. Price may range from $150 to $350.

Over the Counter Whitening Products

Option three for teeth whitening is use of over the counter whitening products. Which are cheaper but you cannot expect the same level of effectiveness compared to an in-chair whitening because these products are much weaker than the products a dentist is trained to use in her office. There has been reports and studies that show the effectiveness of whitening toothpaste is over-advertised and they probably have no effect on the colour of your teeth. Most of these claims are probably just marketing and there is no data to back up their claims.

Guide http://www.mindbodyease.com/blog/teeth-whitening-options-explained/ http://www.mindbodyease.com/blog/teeth-whitening-options-explained/ Editor Sun, 20 Aug 2017 02:26:56 -0400
Noise cancelling device for sleeping There are airplanes, traffic sounds, buses, cars and trains whizzing by. There are boat horns, train whistles, squealing brakes and racing engines. There might be beds creaking, winds howling, small children crying, dogs barking, birds chirping, and many other sounds disturbing your attempt to a good night of sleep.

Over the years, much research has been done in order to study sound and its effects on our health, on the body, and especially regarding our sleep. Engineers have designed noise cancelling and noise masking devices that aim to help manage sound. These devices can help us moving into a comfortable state each night.

The idea of “white noise” come to help those who are very sensitive to environmental noise or live in a noisy environments and have troubles sleeping for this reason. Expansive alarm clocks or CDs offer sounds of nature such as rain drizzling or waves crashing in order to encourage sleep with a featureless, continuous sound.

With noise works by raising user’s hearing threshold. When the level of ambient sound rises, your ears automatically get less acute. That’s why, for instance, a faucet dripping becomes ear shattering in the silence of the night, but you don’t notice it in the daytime among the many other noises.

There are even iPhone apps that generate a white noise. All these gadgets and apps are really useful for those disturbed by noise. These gadgets could change your life if used correctly. You might finally get your baby to sleep, reprieve from your snoring spouse or cover the noise made by your loud neighbours. Such a noise cancelling device for sleeping may emit sounds in order to cancel distracting noises or may block sounds in other ingenious ways.

Among the most basic gadgets is included the Marpac Sound Screen 980A. This device is on the market since the 1960s and it hasn’t changed much since then. The gadget has no electronics at all. It uses an internal fan to create white noise mechanically. The device comes with two switches, on for a loud sound and one for a soft one. Users can change the pitch of the noise by using the air vents. The device is easy to use and can be kept on all day and night, producing a continuous and seamless sound.

On the other side, there are the noise cancelling headphones and other high tech solutions. These use microphones in order to detect ambient sound patterns and then cancel those sounds by creating an “anti-noise” signal. This kind of technology works best for low frequency and constant noise. Low tech may work better for other ambient sound patterns.

Another noise cancelling device for sleeping is SoundOff. This gadget combines pink noise with an earplug in order to block most outside sound.

Another device designed for noise suppression product is the “filtered earplug.” For example, The BlastBuster Ear Plugs, block extremely loud sounds while allowing you hear all sounds at a normal conversation level. Another device called the Etymotic ER-20 is designed to provide the best experience for playing or listening to music. The earplugs preserve the pitch but reduce the volume of outside sound.

Guide http://www.mindbodyease.com/blog/noise-cancelling-device-for-sleeping/ http://www.mindbodyease.com/blog/noise-cancelling-device-for-sleeping/ Editor Tue, 15 Aug 2017 11:12:06 -0400
Health Benefits: Is Body Massage Can Reduce Body Fat?

Although many people know the many benefits a regular massage can give, a lot of them are still not able to visit spa regularly even if they want to because of their work schedule. Putting the visit to the spa to your to-do list could give you a lot of benefits. It can reduce the stress that you gain from everyday work. Aside from relaxation, we can gain other things from massage. For instance, it helps us cope with anxiety and depression, improves sleep, and relieves headaches. Being said that, many people are wondering if it can also reduce body fat

Massage is applying pressure on specific parts of your body, with a certain degree of similarity. Can it really reduce body fat? The short answer is: Yes. But how? The following are some more benefits of getting a massage that aid to reducing body fats.

Enhance Your Blood Circulation

Massage can enhance our blood circulation. If the blood doesn’t circulate well, stroke, heart issues, and severe damages to arteries can happen. So it is crucial to have your blood circulate properly all throughout your body.

More so, increased blood flow also promotes cell growth and organ function. You will also see the difference in your skin as it will look better since a healthy skin can fight off bacteria and other infections better. Getting a massage can also help you manage your diabetes since the said disease can alter the blood circulation in your body.

The significance of having a great blood flow is great. It can help our heart and other muscles in our body by increasing oxygen supply and flow. Working out and getting a massage can help us achieve that.

Help to Increase Your Muscle Strength and Endurance

If you are one of those body-conscious individuals, you probably spend a lot of time in the gym doing hardcore exercises to build muscles and improve your overall wellness. With healthy muscles, you are more likely to avoid accidents that are linked with weak muscles and you can also prevent yourself from getting some dangerous illnesses. The thing is, your muscles also get tired either from your exercise or just from your daily grind at work. A good massage can indeed be a great way to revitalize and refresh your tired muscles.

Other than that, you can have the ability to accomplish your daily task more efficiently. With capable muscles, you can do house chores alone like redesigning the layout of your home or lifting a heavy grocery bag. Older people strengthen their muscles to be able to be independent as long as they can without the help of a nurse or a caretaker.

If your muscles are in good physical shape, you can actually avoid a number of chronic diseases. If you increase the mass of your muscle, your body fat percentage will decrease. This can result in a reduced risk of some diseases like high-blood pressure, elevated triglycerides, and cholesterol, and type 2 diabetes. According to different studies, people who have osteoporosis can also cope better if they are engaged in training to develop their muscles.

Boost Body Metabolism and Helps to Cut Down Cellulite

Stress doesn’t only affect our psychological state, it also has a connection with our metabolism. If we are stressed, the body releases cortisol to defend our body and to help us overcome with stressful situations. Unfortunately, it can also slow down the digestive functions. If it happens, food will stay longer to the stomach that can cause ill health effects like an intestinal blockage.

The best way to prevent this is to have a regular exercise. Cardiovascular workouts and weight lifting can burn calories so you can maintain muscle mass and lower the body fat percentage. If you tend to ignore this thing, you can easily get obese and acquire more sickness.

To complement your exercise, a regular trip to your spa to get a massage can surely help. It will help you reduce the cellulite in your body. If you have accumulated too much fat, cellulite will also be present. It is a persistent subcutaneous fat that causes dimpling of the skin, normally found on hips and thighs. With a proper massage, you can remove this ugly cellulite marks and then, the fat will be properly distributed which can help your body absorb fats easier.

Exercise together with regular massage can really help improve your metabolism and cut the cellulite in your body down.

Reduce Fat Cells

Fat cells are actually energy stored in your body. If you actually burn fewer calories than you take, your body stores the excess as fat. Of course, regular exercise and proper diet are the major keys to reduce fats. Being said that, you can still do other ways which complement with exercise and your diet, and massage is one of them. According to researchers, if you massage an area where fat usually accumulates, fats will be reduced.

Clear the Body Toxins

The one responsible for getting rid of toxins in our body is our circulatory system. Accumulation of toxins is also one of the reasons why fats in our body increase. As already stated above, massage can help improve the flow of the blood in the body. You can get rid of toxins by applying massage to your body’s fatty areas and it can also improve your stamina. Toxins and fats are related so if you put in an effort to remove toxins, reduction of fats will also follow.

You may ask your therapist to do a specific massage that will fit your needs before setting up an appointment using their spa pos. For instance, there is three usual massage that spas give that are very effective and successful in melting away different layers of fat in your body. Below are some examples:

  • Aromatherapy massage can help you reduce your binge eating desires. It uses different kinds of oils for this purpose like an extract from flowers, fruits, leaves, and seeds. It can also help you improve sleep and help get rid of muscle pains.
  • Lymphatic massage can help you boost your metabolism. It can also help you flush toxins away from your body. Additionally, this type of massage can help you cope with anxiety and stress. If you regularly seek lymphatic massage, you can see the changes in your eating habits because overeating will be taken away from your lifestyle.
  • Lastly, abdominal massage can also help you get rid of toxins and help your digestive system work smoother. If you compliment this with a healthy lifestyle, you will be consuming fewer calories and you will have an active and healthy life.
Guide http://www.mindbodyease.com/blog/health-benefits-is-body-massage-can-reduce-body-fat/ http://www.mindbodyease.com/blog/health-benefits-is-body-massage-can-reduce-body-fat/ Editor Mon, 14 Aug 2017 04:36:16 -0400
6 Good Habits For Healthy Skin Many times, people believe that healthy skin is a direct result of what you put on your skin. In actuality, healthy skin is impacted by much more than what you spread on the surface. If you’re ready to enjoy the healthiest skin of your life then you must set good habits first. When your habits are in place, then you can establish a skincare regimen that improves your appearance even more. Are you ready to improve your skin within a few days? Familiarize yourself with these 6 good habits for healthy skin.

  1. Relax and enjoy yourself more to boost your skin’s appearance

Stress is something that we all experience, but how you handle stress has a lot to do with how healthy your skin appears. If you’re someone who has a difficult time letting go, then it’s in your best interest to find a good coping routine that helps you destress. Stress is bad for the skin because it affects circulation and stops blood from travelling everywhere it needs to. This of course reduces the amount of oxygen traveling through the body, which in turn damages skin. So, take a break and relax occasionally, as it will be to your benefit.

  1. Get the recommended amount of sleep

The average adult needs anywhere between six and eight hours of sleep. Additional beauty rest isn’t bad, unless you’ve gotten too much sleep. So instead of sleeping over eight hours a night, try taking a nap during the day instead. A short nap will keep you refreshed and looking good. Then you can use a healthy product on your face to moisturize and protect your skin like those found at Well Within Beauty.

  1. Slow down when you’re stressed out

There’s nothing good about stress, especially not for your skin. If you have a high stress job or you’re just stressed out easily, then you really should find a way to cope with your feelings. That’s because stress restricts blood flow throughout the body and can cause some serious skin issues. The best thing to do is take some time to yourself by walking through nature and just forgetting about what’s happening in your surroundings, if you ever have a hard time letting go of stressful situations. Within time, the stress will pass and you can return to your other good healthy skin habits.

  1. Avoid unhealthy foods for the healthier options

Wellwithinbeauty.com knows that what you put on your skin is just as important as what you eat every day. If you want to have the best skin possible, skip the foods high in simple sugars like cheese, ice cream, and soda. We all know how difficult it is to give up the dairy, but it’s seriously complicating your complexion. Instead, stick with the fruits and veggies that help repair your skin.

  1. Get into a great workout routine

Working out is seriously important, so do it at least 5 times a week, for 30 minutes a day. If you can work out more than that, then do it! It’ll get your blood flowing and send oxygen throughout your skin to clear your complexion.

  1. Learn to breathe deeply

Deep breathing is incredibly important because it relieves stress and promotes a healthy circulatory system. Most of us only take shallow breaths during the day, which doesn’t help get oxygen throughout our body like it should be. Instead focus on taking deep breaths that are relaxing and rejuvenating. Meditation helps!

Guide http://www.mindbodyease.com/blog/6-good-habits-for-healthy-skin/ http://www.mindbodyease.com/blog/6-good-habits-for-healthy-skin/ Editor Wed, 19 Jul 2017 05:32:01 -0400
3 Hard to Detect Mental Health Issues: Early Signs and Symptoms With more than 55 million people developing new mental disorders in America every year, it would be safe to say that mental health issues are a serious problem in the US. Unfortunately, most of these problems go undetected and undiagnosed until things take a more serious turn for the worst. As it could potentially be affecting anyone close to us or we could ourselves be suffering from one disorder or the other without even knowing about it, it is important that we learn to detect the early signs and symptoms.

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Let’s start the list off with the most common and neglected disorder in the entire world; depression. While short periods of depression following a tragic incident, situation, or encounter are neither uncommon nor a mental disorder, chronic clinical depression is a serious issue that is plaguing a major portion of the global population and recognizing depression early is of the utmost importance.

  • Lack of interest even in things that used to appeal to the individual earlier
  • Apathy
  • Seemingly lacking emotions
  • lethargy and perpetual tiredness
  • loss of appetite/unusual increase in appetite
  • Insomnia
  • Shift to a daytime sleeping schedule without any valid reason
  • Negativity in attitude, verbal speech, and expression
  • Irritability and restlessness
  • Suicidal thoughts and tendencies
  • Abnormally slow reaction times without any responsible physical conditions
  • Developing and complaining about physical pain, which often cannot be traced to any physical symptoms

Post-Traumatic Stress Disorder (PTSD)

A common problem with soldiers, emergency responders, and victims of abuse, rape, attempted murder, or any other form of violence, PTSD can go undetected as the symptoms may not always be apparent to those around the person.

  • Detailed nightmares, hallucinations, and flashbacks where the individual relives the experience momentarily and repeatedly
  • Insomnia
  • Constant agitation and anger management problems with sudden violent outbursts
  • Depression and all the symptoms that come with it
  • Suicidal tendencies
  • Impulsive behavior and activities
  • Social reclusion
  • Drug and/or alcohol dependence
  • Cessation of any activity that is related to or reminds one of the trauma

Bipolar Disorder

We now come to one of the hardest to detect and diagnose a psychological disorder that affects millions of people worldwide. It mostly goes undetected because there are so many ways it affects people and how people act under the influence of bipolar disorder varies greatly from individual to individual. Nevertheless, the following signs should help to highlight a few of the most obvious and common symptoms that might be a tell-tale sign.

  • Mania
  • Depression
  • Frequent cycles of mania and depression within a short time
  • Frequent cycles of mania and depression with each mood taking a long time to change, mostly irrespective of the actual situation

These are of course only three of the multiple disorders that go undiagnosed every year in the US and around the world, but they are certainly some of the most common ones. The point is to understand that if you or anyone close to you is exhibiting any of the signs as mentioned here, seeking professional help as soon as possible is the only logical course of action.

Guide http://www.mindbodyease.com/blog/3-hard-to-detect-mental-health-issues-early-signs-and-symptoms/ http://www.mindbodyease.com/blog/3-hard-to-detect-mental-health-issues-early-signs-and-symptoms/ Editor Mon, 03 Jul 2017 22:37:37 -0400
Shoes Are Not All Made Equal Shoes are not all made equal. Some shoes are designed for walking while others are made for running. What type of shoe you buy all depends on where you plan on where it. What type of shoe you buy all depends if you looking for a great hiking boot or a decent athletic shoes. Why are athletic shoes so expensive these days? Athletic shoes are expensive mainly because of a name or brand placed on them. Sometimes, you just don't care whose name is on the label you just need a decent pair of shoes that are cheap enough for you to afford but not so cheap that they only last one month. According to WebMD, you need to now what type of athletic shoe to buy and what to look for in one. If your interested in running than you will be looking for a shoe that is designed with impact support for when you run. If all you need is a walking shoe than support and cushion will vary from that of the running shoe. According to an article on cheap running shoes, it advised that it is never a good idea to settle for a cheap pair of athletic shoes. Regardless if you are looking for a strict running shoe or a walking shoe; your best bet is to head on into your local shop and try them on for the best fit. This also allows you to ask questions if you have any.

When you finally decide what type of athletic shoe you need it is time to head on over Foot Locker. At Foot Locker you will find a great selection of shoes for men, women and kids in various brands and types. Shop Foot Locker today and save with their partnership with Groupon Coupons you will save lots of money so that you can afford to buy both a running and a walking shoe.

Before heading on over to Foot Locker for your athletic shoes be sure to visit to Groupon Coupons for money saving coupons and promo codes. Enjoy saving right away and get 15 percent off with this coupon. Shop during the Nike sale and get $80 off! Use this promo code and get 10 percent off. Save more with this coupon and enjoy 50 percent off on big-name items. Enjoy up to 20 percent off shoes, apparel and more with this code. Get up to $200 off during the men's sale. Use this coupon and save more with hot Jordan markdowns. Get an extra $10 off your next purchase with this coupon. Use this coupon and get up to 50 percent off on Monday markdowns! Use this promo code and get free shipping. Act now and get 10 percent off with this promo code. Enjoy $20 off with this code. Save more when you shop the outlet and find accessories from $2.49 with this code. From free shipping on over 10,000 items to getting $24 off on Nike hoodies you will always be saving money when you visit Groupon Coupons first.

Don't take your feet for granted. Take care of them this summer by providing them the support they need. Shop Foot Locker for great shoe styles and save more when you see Groupon Coupons first.

Guide http://www.mindbodyease.com/blog/shoes-are-not-all-made-equal/ http://www.mindbodyease.com/blog/shoes-are-not-all-made-equal/ Editor Fri, 30 Jun 2017 23:18:28 -0400
What You Need to Know About Traditional Chinese Medicine

Traditional Chinese medicine is a style of medicine practice based on Chinese traditional medical practices but informed by modern medicine. The traditional Chinese medical practices that are used in this style are more than 2, 000 years old and were being used by the ancient Chinese. The fact that it is integrated with modern medical practices means that the aspects that were not perfected are perfected by the modern medical practices. Some of the primary forms of this style include herbal medicine, acupuncture, exercise (qigong), dietary therapy and massage (tui na). This style of medicine is mainly used as an alternative treatment. This means that the people who use this style of medicine substitute it with the modern forms of treatments. This style has been very popular in China and the entire Asia but with time it has spread to other parts of the world.

A lot of research has been done to establish the effectiveness of Chinese medicine. Some of the studies done have confirmed that it is effective in dealing with some types of health conditions. However, some forms of this medicine are still in contention where some researchers claim that they do not work as effectively as they are claimed. Studies are still being done to establish whether this type of medicine is safe and effective. But the bottom line is that there are certain forms of this medicine style that are even more effective than the modern treatment styles.

Even though traditional Chinese medicine is legal, there are still some issues that make it contentious. Some of these issues include that some form of this treatment require usage of some endangered species. This means that some forms of this medicine style need some plants and animals that are considered endangered. Consequently, this medicine style is discouraged by some authorities as they try to protect the endangered species. However, only a small percentage of this type of medicine that require usage of the endangered species and as a result it is widely practiced.

Some of the primary benefits of this type of medicine include that it is uses natural substances. This is mainly because the ancient Chinese people did not have the chemicals used in modern medicine. As a result, the people who use this particular type of medicine do not experience most of the side effects associated with modern medicine. Another major benefit of this style of medicine is that it provides people with alternatives. This is helpful because some people do not respond to the modern medicine. Furthermore, Chinese medicine is cost effective. This is attributed to the fact that it does not require sophisticated procedure as the ones required in modern medicine.

This style of medicine is available in different places including in some modern hospitals. There are professionals who understand this style of medicine and they are the ones who administer it to the patients. These professionals get their knowledge from various sources including books such as Treatise on Cold Damage’ and Emperor’s Inner Canon’. Some of these sources contain the documented ancient Chinese treatment options. Other sources are written by modern writers who do extensive research to understand how ancient Chinese people dealt with health issues. There are even institutions which train people on how to administer this style of medicine. Therefore, even though there are some reservations about traditional Chinese medicine it is evident that it is helpful and its popularity is expected to increase even more.

Some people who are interested in traditional Chinese medicine choose to travel to China to receive treatment. If you decide to do that, there are some important things to consider. First of all, you should make sure the doctor or hospital is one that you can trust. Don't trust doctors or anybody who claims to be an export but doesn't have a license. Also, make sure you are well prepared for your trip to China. China is a country with some different characteristics. For example, you might want to know that the Internet in China is not completely open to the rest of the world and you might need a good VPN to visit blocked websites such as Google, Facebook and Twitter in China. Some times a cheap VPN will do the job. In addition, you might need to apply for a tourist visa before traveling to China. Make sure you have one before booking your trip.

In summary, traditional Chinese medicine has some pros and cons. If you are interested, it might be a good idea to spend some good time learning more about traditional Chinese medicine.

Guide http://www.mindbodyease.com/blog/what-you-need-to-know-about-traditional-chinese-medicine/ http://www.mindbodyease.com/blog/what-you-need-to-know-about-traditional-chinese-medicine/ Editor Mon, 01 May 2017 10:19:09 -0400
What Are the Health Benefits of Tai Chi

Have you heard of Tai Chi? Tai Chi is a martial art pracied orginated from China. It is not only known for defense but health benefits as well.

Tai Chi is often referred to as medication in motion. It is known to prevent several health problems. The exercises involve slow motion exercises. You have to take a deep breath and meditate while doing the exercise. The good thing about this exercise is that it is not forced. Your muscles should also be relaxed and not tensed. The exercise is suitable for people of all ages. Here are the benefits of Tai Chi.


Given that Tai Chi movements are slow it helps you have balance and reduce your chances of falling. Additionally, the exercises improve your flexibility and muscle strength. When you fear falling there is a high chance that you will fall. Doing the exercise helps you reduce your fear of falling. Therefore, you can maintain your balance at all times and get rid of any fear of falling whenever you are exercising. 

Reduce stress

Nowadays, people live a stressed life without even realizing it. Stress is part of life that we have to live with, especially when many of us now live in a digital world. By taking the slow movements in tai chi, you can forget some of the life’s stresses that you are faced with. Furthermore, the breathing helps with hand and eye coordination to make you feel calm. Your stress can lead to illnesses such as ulcers and you need to reduce stress levels.

Improved flexibility

Tai chi is a sure way to improve your flexibility. It does this since it helps improve the upper and lower body coordination. Not only does the exercise increase your flexibility but it also improves your strength as well. When you are flexible, you can move fast and accomplish several things at once.

Regulating the respiratory system

When doing the exercises, one of the things that you have to do is focus on your breathing. Such deep breathing helps your respiratory system. As such, it treats emphysema, asthma, and bronchitis. The exercise enables you to reduce any respiratory problems that you may have.  

Improves coordination

You can easily improve your hand eye coordination by taking tai chi exercises. The exercise also allows you to coordinate your lower and upper body thanks to the slow rhythmic movements. When you have improved coordination, you can do a lot of things with ease.

Prevent chronic illness

If you are suffering from chronic illnesses, then you should think about taking part in Tai Chi. It can help you treat illnesses like arthritis, heart disease, digestive disorders, blood pressure and depression among others. Chronic illness can really reduce your production at work. Therefore, you should improve your health to ensure that you perform to the best of your ability.  


There is no doubt that there are tons of benefits that you enjoy when you start practicing Tai Chi. It is a guaranteed way to improve your health without spending a lot of money. Your health is important and you have to make sure that you take good care of it. The only way you can do so is by eating right and doing exercises.

Guide http://www.mindbodyease.com/blog/what-are-the-health-benefits-of-tai-chi/ http://www.mindbodyease.com/blog/what-are-the-health-benefits-of-tai-chi/ Editor Wed, 01 Feb 2017 09:51:00 -0500
Tips for Staying Healthy as a Small Business Owner

Small and medium size business owners have been candidates of spending long hours working on their growing businesses. It is easy for the business to take over their life because there is always more work to be done and more fields to be covered. This leaves them with a little time to eat and work out. However, the growing business highly depends on the owner, it is therefore important for them to step away from the work environment and take care of their health. Below are some tips to help you stay healthy while still growing your business:

1. Fuel up Your Body in The Morning

After the long fast while sleeping, a full breakfast is the most important thing to get you started. Skipping breakfast increases the risk of high blood pressure, high cholesterol and increased insulin levels. These conditions, if not managed, can lead to heart diseases. A good breakfast helps the body organs to kick start their functions which in turn improves your focus, energy, and concentration. For maximum nutrients intake, it is important to include three food groups in your breakfast, they include: fruits, proteins, and energy foods (carbohydrates).

2. Set up a Healthy Lunch Date for Yourself

Come up with a quick healthy lunch meal by ensuring that it consists of a half plate of vegetable, one quarter of the plate proteins and the other quarter grains and fruits. A well balanced plate of lunch will give you the energy you need to be active throughout the afternoon. It will also help prevent brain fog, a condition associated with low blood sugar. This condition makes it hard to think straight and distorts your focus. Coming up with this meal is not a difficult or time consuming task at all. All you need is to pass by the grocery store on your way to work and pick out some vegetables and fruits from the salad bar. You can carry some dinner leftovers from home which should include some meat and a piece of bread or potatoes.

3. Afternoon Snacking

An afternoon snack is important to curb those cravings that come up when you are stressed. Stress increases the hormone cortisol, which in turn cause the body to crave for sugar. At this point, avoid fast foods or the vending machine at all costs. Instead, always make sure that you have a serving of your own snacks such as yogurt, berries, nuts, seeds and fruits. These snacks increases serotonin, or the feel good hormone, which calms the body nerves and lowers blood sugar, making you more calm and able to handle stressful situations when alert. If you are likely to be late for dinner, you can add your choice of a protein rich food to your afternoon snack. Beef Jercky and hard boiled eggs are great to keep you full till late hours.

4. Walk More

If your business requires you to be seated most of the time, you can always leave the office for meeting earlier than necessary and walk there (if not very far) so that you do not need to drive or take a cab. Secondly when talking on the phone, stand up or pace up from one point to another. Take short breaks from your work and step out side for fresh air. This will help a great deal with blood circulation.

5. Get Yourself a Health Coach

With the support from a qualified health coach, you will achieve all the above and still have enough time for your business. He are she will morally support you and encourage you by setting goals for you.

Guide http://www.mindbodyease.com/blog/tips-for-staying-healthy-as-a-small-business-owner/ http://www.mindbodyease.com/blog/tips-for-staying-healthy-as-a-small-business-owner/ Editor Mon, 30 Jan 2017 08:04:58 -0500
What You Need to Know About Yoga

Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.

No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.

Some who practice yoga, called yogis, try to use the discipline to reach a high level of consciousness. They respect certain abstentions (things not to do), such as not lying, stealing, being greedy or harming other people. They also practice certain observances (things to do), such as being clean, content, self-controlled, studious and devoted.

Physical control is also important in yoga. Yogis train themselves to take full, deep breaths. They consider breathing a life force, counting a lifespan not in years but in the number of breaths taken.

Unlike exercises that work only on strength, yoga also helps the body become flexible. As a result, some yoga exercises (called asanas) look a little strange, and you may think you need to be a human pretzel to do them. Not so. You just have to relax.

In yoga, you ease into stretches, never forcing yourself. The saying no pain--no gain simply does not apply. You do only the best you can at the moment, and at some later moment you will do more.

All yoga poses demand balance. And since you can't balance if you're thinking about last night's TV show, yoga also demands concentration. Learn to concentrate in yoga, and you will be better able to concentrate in baseball, tennis or even school.

Yoga exercises copy nature. Many yoga poses can be traced to the shapes of creatures, such as the cobra, cat, dog, tortoise, crab and eagle.

In the cobra pose, for example, you ask yourself, What would it feel like to be a cobra. You lie on your stomach with your forehead to the floor. As you inhale, you slowly roll your head back, supporting yourself with your hands. You hold that pose, then come down slowly, trying to move as a snake would move.

All yoga exercises promote strength and calmness. Each move's effects on a muscle, a gland or a nerve center are carefully thought out.

You can choose certain exercises to rid yourself of particular pains, such as back pain from back-packing or leg pain from jogging. Yoga can help condition you for skiing or help you control feelings of depression or fear.

Any good book on yoga will describe various asanas and tell how each works. You may even have done yoga exercises already. Ever done a handstand, or the wheel. Many exercise programs borrow from yoga.

Guide http://www.mindbodyease.com/blog/what-you-need-to-know-about-yoga/ http://www.mindbodyease.com/blog/what-you-need-to-know-about-yoga/ Editor Sun, 22 Jan 2017 04:38:32 -0500
How to Find Freedom In Imperfection

Imperfection is not the opposite of perfection, as if it is a state not to be desired. Instead, imperfection is the state of acceptance of self through love. Without seeing who you truly are, you won’t know what to change and what to keep. Perfectionism just throws everything out the window. Here are five ways to truly be free by letting yourself live as you are.

“I am Me”

“Accept me as I am” is a battle cry. It doesn’t mean that you won’t change detrimental habits because you are embracing who you are. It also doesn’t mean that you are promoting laziness or lack of ambition. What it does mean is that you have taken a look inside of yourself and seen who the person inside truly is. There are things that you like about yourself and also things that you don’t, but it all works together to become the person that you are today.

True change in your life is an act of love. You can lose weight when you love who you are right now at your current weight. It means that your life, self-esteem and happiness are not tied to a number. Anything done out of self-hate doesn’t usually last because you are always criticizing your efforts. Nothing is ever good enough because you start off not liking anything about yourself from the beginning. You’d leave your own body if you could.

There is nothing healthy about that. Imperfection says that the only way through is with love on board. Accepting and embracing you by celebrating why you are unique. It is getting reacquainted with yourself through a few steps that show the value that was there all along.

5 Ways to Imperfect Freedom

Take some serious time for introspection – Don’t be afraid to look at yourself honestly. Write down what is positive and what is negative in your eyes. Find ways to change the wording of those negatives so they are now positives that you can embrace. If you think that your ankles are big, find shoes to wear that minimize their appearance as such.

Discover what you like to do and don’t like to do – Don’t be afraid to say “no” to events or activities that don’t foster your interests just because it’s a “cool” or “acceptable” thing to do.

Try something new – Try bold colors for clothing or change your hairstyle. There’s nothing wrong with experimenting with new looks to accentuate your positives and give yourself a confidence boost.

Laugh more – Laughter promotes feel-good endorphin release. Take time out to have fun and take a rest. It is restorative and also promotes health.

Explore your creative side –Are you a “right-brained” person? Find out if you have any creative tendencies. Stimulate that side of your brain to bring out attributes you didn’t know you had.

Allow yourself to be human, flawed and free by embracing your imperfect life.

Guide http://www.mindbodyease.com/blog/how-to-find-freedom-in-imperfection/ http://www.mindbodyease.com/blog/how-to-find-freedom-in-imperfection/ Editor Sat, 14 Jan 2017 02:59:01 -0500
How to Spend Quality Time with Your Kids Are you a mother who is also a career-oriented woman? If you are, you may have number of different issues tugging at your heart. In today’s society, many mothers are fearful of putting their family first, especially in certain circumstances, in fear of losing their jobs. With that in mind, there are many mothers who are fearful that their children will grow up resenting them due to the amount of time they spent focused on work.

While being a mother and a career-oriented woman, all at the same time, may seem like an impossible task, it is a task that you can more than perform. What you need to remember, although difficult as it may be, is that you should be a mom first. However, that doesn’t mean that you should just toss your workload to the side and not care. There are a number of different ways that you can go about being a good parent, while still brining home an income. One of those ways involves spending quality time with your child or children when you are not working.

One of the best ways for you to go about spending quality time with your child or children is by creating a schedule for yourself. This schedule can be used to outline any important events that you and your child or children have planned. Although your schedule does not need to be followed right down to the letter, it is important to have one. Mothers who create schedules for themselves are more likely to follow through with their plans.

Speaking of your plans, you may be wondering what you should do to spend quality time with your child or children. Of course, it is important to keep your child’s age in mind. A child who is three years old will prefer different activities than one who is nine or ten years old. With that in mind, there are a number of different activities that many children, including those of all ages, love. A few of those activities are outlined below for your convenience.

One activity that you may want to think about doing with your child or children is taking them to the zoo. Regardless of where you live, you should have a zoo within a reasonable driving distance to your home. Zoo trips are fun and exciting, as they often last all day. What is nice about zoo trips is that they are fun and educational all at the same time. This means that your quality time can benefit your child or children in more ways than one.

Another activity that you may want to think about doing is taking your child or children to the movies. Whether your child is three years old or fifteen years old, there should be a movie playing that would likely interest them. Going to the movies is nice, as many children view it as a treat. For more affordable movie tickets, you may want to think about going to see a movie with your family during the daytime.

Additional activities that many children enjoy are those of park visits, museum visits, and sporting events. In all honestly, it really doesn’t matter what you do. To your child or children, how matter what their age, they will likely just appreciate the fact that you took some time away from work to have fun with them, no matter what the activity.

Guide http://www.mindbodyease.com/blog/how-to-spend-quality-time-with-your-kids/ http://www.mindbodyease.com/blog/how-to-spend-quality-time-with-your-kids/ Editor Mon, 02 Jan 2017 08:37:28 -0500
The Psychology of Match Play in Tennis

The first and most important point in match play is to know how to lose. Lose cheerfully, generously, and like a sportsman. This is the first great law of tennis, and the second is like unto it to win modestly, cheerfully, generously, and like a sportsman.

The object of match play is to win, but no credit goes to a man who does not win fairly and squarely. A victory is a defeat if it is other than fair. Yet again I say to win is the object, and to do so, one should play to the last ounce of his strength, the last gasp of his breath, and the last scrap of his nerve. If you do so and lose, the better man won. If you do not, you have robbed your opponent of his right of beating your best. Be fair to both him and yourself.

"The Play's the thing," and in match play a good defeat is far more creditable than a hollow victory. Play tennis for the game's sake. Play it for the men you meet, the friends you make, and the pleasure you may give to the public by the hard working yet sporting game that is owed them by their presence at the match.

Many tennis players feel they owe the public nothing, and are granting a favour by playing. It is my belief that when the public so honours a player that they attend matches, that player is in duty bound to give of his best, freely, willingly, and cheerfully, for only by so doing can he repay the honour paid him. The tennis star of today owes his public as much as the actor owes the audience, and only by meeting his obligations can tennis be retained in public favour. The players get their reward in the personal popularity they gain by their conscientious work.

There is another factor that is even stronger than this, that will always produce fine tennis in championship events. It is the competitive spirit that is the breath of life to every true sportsman: the desire to prove to himself he can beat the best of the other man; the real regret that comes when he wins, and feels the loser was not at his best.

The keen competitive spirit that stimulates a match player also increases the nervous strain. This should be recognized by tournament committees, and the conditions of play should be as nearly standardized as weather permits.

The first thing to fix firmly in your mind in playing a match, is never to allow your opponent to play a shot he likes if it is possible to force him to make one he does not. Study your opponent both on and off the court. Look for a weakness, and, once finding it, pound it without mercy. Remember that you do not decide your mode of attack. It is decided for you by the weakness of your opponent. If he dislikes to meet a netman, go to the net. If he wants you at the net, stay back and force him to come in. If he attacks viciously, meet his attack with an equally strong offensive.

Remember that the strongest defence is to attack, for if the other man is occupied in meeting your attack, he will have less time to formulate his own system.

If you are playing a very steady man, do not strive to beat him at his own game. He is better at it than you in many cases, so go in and hit to win. On the other hand, if you find that your opponent is wild and prone to miss, play safe and reap the full crop of his errors. It saves you trouble and takes his confidence.

Above all, never change a winning game.

Always change a losing game, since, as you are getting beaten that way, you are no worse off and may be better with a new style.

The question of changing a losing game is a very serious thing. It is hard to say just when you are really beaten. If you feel you are playing well yet have lost the first set about 3-6 or 4-6, with the loss of only one service, you should not change. Your game is not really a losing game. It is simply a case of one break of service, and might well win the next set. If, however, you have dropped the first set in a 2 out of 3 match with but one or two games, now you are outclassed and should try something else.

Take chances when you are behind, never when ahead. Risks are only worth while when you have everything to win and nothing to lose. It may spell victory, and at least will not hasten defeat. Above all, never lose your nerve or confidence in a match. By so doing you have handed your opponent about two points a game a rather hard handicap to beat at your best.

Never let your opponent know you are worried. Never show fatigue or pain if it is possible to avoid, since it will only give him confidence. Remember that he feels just as bad as you, and any sign of weakening on your part encourages him to go on. In other words, keep your teeth always in the match.

Don't worry. Don't fuss. Luck evens up in the long run, and to worry only upsets your own game without affecting your opponent. A smile wins a lot of points because it gives the impression of confidence on your part that shakes that of the other man. Fight all the time. The harder the strain the harder you should fight, but do it easily, happily, and enjoy it.

Guide http://www.mindbodyease.com/blog/the-psychology-of-match-play-in-tennis/ http://www.mindbodyease.com/blog/the-psychology-of-match-play-in-tennis/ Editor Sun, 04 Dec 2016 15:35:49 -0500
You Need Personal Magnetism to Succeed Let us understand. You cannot reasonably hope to succeed by merely dreaming about success.

You surely cannot achieve success if you plunge blindly through your career.

You cannot really succeed without possessing some degree of personal magnetism.

When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have developed both varieties; but, above that, you have also combined them into one living whole, the magnetic personality.

This result has required at least a year of persistent effort. If you have arrived at this point in less time, you should go back and begin where haste first retarded your progress.

Magnetism is a natural growth

No matter how great may be your ability to read and understand books, that growth, that law, require time as well as intelligent effort. No matter how poor may be your ability in such respect, that growth is absolutely certain if you put reasonable time and genuine effort into its acquisition.

The giant trees of California were once puny saplings. The slow lapse of time has drawn nature into their mighty hearts. Magnetism can no more be acquired by the mere reading an article, or by hurried practice of its directions, than can these giants of the West be produced in the hot-house culture of a northern summer.

Magnetic growth is naturally slow. Its principles, its methods, and the results of its study, have to be deeply sunk into and absorbed and assimilated by the subjective self before the reaction of magnetism in the objective life can obtain. If you have read these lines correctly, you have learned that magnetic growth cannot be hurried. These statements are placed here because, had they appeared at the beginning of our work, the outlook would have seemed, perhaps, discouraging, but more especially because they would not have been understood. You now understand them because you have toiled, and you can afford to smile at such possible discouragement. You have paid an easy price for magnetic power, for the gains discount the pains.

Magnetism and practical life

The faithful observance of these suggestions has developed many surprises during the time occupied. The growth of magnetism involves intense and continuous concentration of thought upon the psychic field, and it is very likely that you may find it necessary to guard against that danger. The method of so guarding is briefly indicated below.

The sole value of magnetism consists in its practical application to everyday affairs. Success-Magnetism is not an accomplishment merely; it is a practical power. When rightly developed and used, it controls the subjective self in the concrete work of the objective. The definition of the goal you have been seeking now appears:

Success-magnetism is personal magnetism intelligently multiplied into actual life.

The first duty of man is practical sanity.

Guide http://www.mindbodyease.com/blog/you-need-personal-magnetism-to-succeed/ http://www.mindbodyease.com/blog/you-need-personal-magnetism-to-succeed/ Editor Thu, 17 Nov 2016 04:19:54 -0500