MindBodyEase.com: Blog MindBodyEase.com: Blog https://www.mindbodyease.com/blog/ Copyright by MindBodyEase.com en MindBodyEase.com Tue, 03 Aug 2021 14:18:17 -0400 How to Choose the Best Teeth Straightening Treatment for You Your smile is one of the first things people notice about you. Getting your teeth straightened for the perfect smile not only gives you a perfect set of pearlies but also makes chewing and speech easier. This is aside from the confidence boost and improvement in dental hygiene. As straightened teeth are easier to brush and floss, it dramatically reduces the chances of developing gum diseases, periodontitis, tooth decay and other disease conditions like stroke and heart and lung diseases too. Incidences of headaches and tension in the jaw are also reduced once crooked or crowded teeth are straightened out.

If you are interested in having your teeth aligned, then you will need to see an orthodontist. They are specialized dentists who deal with teeth straightening through the steady application of pressure, resulting in orthodontic tooth movement. Depending on the type and severity of misalignment, the orthodontist can prescribe braces, clear aligners or retainers. Dental surgery is also considered in rare cases with severe bite issues.

Orthodontic tooth Movement

The success of teeth alignment procedures is dependent on how teeth respond to the treatment. The steady pressure applied on the tooth sets off a complex bio-mechanical process in the root and its surrounding tissues. Resultant movement is the incredible by-product of interaction between bone tissues, ligaments, cells and cell signaling chemicals. An important point to note here is that trying to accelerate tooth movement can have adverse, damaging effects on the root and its surrounding tissues and is best avoided.

There are two popular options for teeth alignment and both work on the same principle of constant application of force on the tooth. Over the course of treatment, the teeth get straightened out. The two popular options include:

Traditional Metal Braces

While they are very effective in correcting even severe cases of misaligned teeth, metal braces leave you with a mouth full of metal brackets, ligature elastic, archwire and bonding material. The tighter the wire connecting the brackets, the more the pressure applied on the tooth. The downside to metal braces is that they are very conspicuous and uncomfortable. Aside from that, maintaining oral hygiene becomes a challenge as food debris tends to get stuck in-between them, leading to tooth decay.

Clear Aligners

Advancing technology has meant the advent of a more discrete, but equally effective way of straightening teeth. Clear aligners are a preferred option by adults as they are less visible. This is a popular treatment choice and involves application of a series of clear plastic aligner trays that are slightly tighter than the previous one. The aligner trays will need to be replaced every 1-2 weeks till the teeth reach the desired position.

The best aspect of clear aligners is that they are almost invisible and can't be seen easily. Since they are removable, you can slip them off when its time to eat and pop them on again when done. There are no concerns with oral hygiene either as the braces can be removed for brushing and flossing. As compared to traditional braces, clear aligners are definitely more comfortable, without causing any irritation of the cheek lining or gums.

All these and more make clear aligners the best choice for those wanting to straighten their teeth. What’s more, there are more than a dozen brands of clear aligners for you to choose from. Of these, the OrthoFX clear aligners stand out as they work faster and more effectively. This is by virtue of the unique triple-layered material used and its dual-shelled design which ensures greater comfort and shorter treatment regimes.

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Guide https://www.mindbodyease.com/blog/how-to-choose-the-best-teeth-straightening-treatment-for-you/ https://www.mindbodyease.com/blog/how-to-choose-the-best-teeth-straightening-treatment-for-you/ Editor Fri, 02 Jul 2021 23:27:24 -0400
How Psychologists Help Couples Grow Closer

 In most pieces online that you will read about psychology, you’re going to learn all about how the trained professional psychologist works with the individual to help them realize certain things about their mind that can be self-corrected with the help of the professional. Though psychology actually goes well beyond the individual as a science. There are trained psychologists out there who also deal in what we colloquially know as couples therapy, often called marriage counselling. This is where both parties in a relationship are seeing the same psychologist to really unravel the mysteries of how their once-loving relationship is going off the rails.

 While there are understandably a lot of people who are very suspicious of couples counselling, even to the point of being cynical, couples who have benefited from the proper psychological help via places like the Lionheart Psychology Group have nothing but good things to say about how they were helped and how their relationships were saved. Here are some of the best benefits that couples can look forward to when deciding to see a professional psych counsellor.

The Four Best Benefits of Psychology for Couples

1: Improve Your Communication

 One of the most common reasons for divorce is always “irreconcilable differences.” When this line is unpacked in family court, it’s usually one of or both of the parties claiming that they were unable to communicate with their partner anymore. A psychologist is an impartial ear that listens to your problems and seeks to understand what’s going wrong. They’re not there to play referee, nor to tell you what to do. However, the psychologist is listening to what’s happening between you as a couple and will offer advice to help you better communicate. A relationship with open lines of communication is one that’s more likely to last.

2: Better Manage Your Conflict

 Many relationship experts claim that all couples share two main things in common. First, they initially claim they’ll never fight like all of those other couples, and second, they end up fighting just like all of those other couples. Couples counselling helps people understand what they’ve been overlooking, in that your partner is an individual with their own hopes, dreams and wishes, and nobody lines up perfectly. A psychologist can help you learn how to recognize signals, respect boundaries, and approach conflict in a new way that doesn’t devolve into actually fighting. Conflict resolution has saved countless relationships.

3: Build Stronger Bonds of Trust

 We live in a different society today than generations ago, and for individuals who do want to cheat on their significant other or keep secrets, it’s made a lot easier now with social media and so much of our lives being online. People can easily lead double lives. This, unfortunately, means that suspicions are growing larger in today’s relationships than ever before. “Why is that guy following you on social media?!” Or “Your ex-girlfriend is speaking with you?!” These things erode trust, and the erosion of trust can drive someone away. Psychologists are trained to get to the root causes of this and many, many more issues that can damage trust in a relationship.

4: Revitalize Your Intimacy

 Intimacy isn’t only sex, but sex is a big part of intimacy. As couples live together over time and age, they are driven apart not only from the bedroom but also insightful conversations at the table, or loving time spent snuggling in front of a movie, or even travelling and laughing together. Many people aren’t doing it on purpose, but they’re growing complacent and taking their significant other for granted. A psychologist can identify these problems and truly help couples revitalize the intimacy that’s so important to relationships.

 There are many different couples out there in need of counselling, and they might not even be aware of it. Or, they could be aware of it but are just too skeptical or reserved to go through with making an appointment. At some point in the relationship, you and your significant other need to decide if your love is worth salvaging or if it’s just something you should abandon. If you want to save it, then seeing a trained psychologist might be the best way to go.

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Guide https://www.mindbodyease.com/blog/how-psychologists-help-couples-grow-closer/ https://www.mindbodyease.com/blog/how-psychologists-help-couples-grow-closer/ Editor Sat, 17 Apr 2021 11:22:20 -0400
How has Medical Care Advanced for the Elderly?

Gone are the days when the elderly soon resigned to fate and goodwill of the almighty. Medicine has grown by leaps and bounds especially when it comes to senior care. The elderly population has increased potentially as well as the population of people aged above 85. This phenomenon has been marked by major shifts in eldercare policies. With political incentives, technologies for eldercare have flourished and the sector has witnessed breakthroughs like never before. In this article, we will look at some of the ways elderly population is benefitting now appreciative of its past and the progress thus made.

Medical data at the tip of the finger

Not long-ago medical data was kept in dusty old rooms in battered files and looking up for records was a task nobody volunteered to execute. With the advent of laptops and computers, record keeping has become a breeze. Not only are doctors of today in a position to look at medical history and provide better medical diagnosis than doctors of previous years, but patients are also at the top of their health too. Wearable devices are monitoring the vital signs 24 hours, seven days a week and providing reliable data for better health care. With each passing year the accuracy and functionality of these devices is being improved and significant progress is being made for differently abled seniors as well. Primary Medical Care Centres are equipped with the latest state of the art machinery especially Primary Medical Care Center for Seniors Hallandale Beach which houses some of the best doctors of the area.

More independence for the elderly

Mobility technologies have vastly improved, giving the elderly more independence, choice and control over their time. In most of the advanced medical centres, technology has allowed paralysed people to operate light and blinds simply by the blink of the eyes. Sensors in an advanced Primary Medical Care Center for Seniors in Hallandale Beach will detect falling motion and sound an alarm for help. The care has shifted from specialised hospitals to sophisticated homes and assisted living. Even home care help is gaining popularity nowadays. All this was only a figment of imagination just about a decade ago.

The popularity of independent living with home care facilities can also be attributed to a marked cultural change. This has been brought into effect by the challenges faced by institution delivered services to maintain their bottom lines. Plus delivering care at home is found to be more effective than otherwise.

Financial Options Have Increased

Health care was always costly for the elderly. However, the innovation in financial technology has allowed them to be the master of their own coins. With health insurances becoming more affordable and accessible to people, good quality healthcare is being provided to people. Most providers of elder care services are paid to manage and take care of the entire medical incident and incentivizes them to serve and discharge the patient quicker.

Long Term Care has been enhanced

Institution based delivery of services have upgraded themselves to discard structural care. Due to the advances in modern psychology the importance of community-based health care is improving. This is coming especially handy when taking care of the elderly. Community based support services and groups not only provide a wider range of services but also provide within the elderly a sense of community. This is in sharp contrast to how services were delivered earlier in isolation which has time and again proved its worthlessness as an option. Isolated individuals have an adverse effect on their mental and physical being.

These advances have struck a chord with the elderly and made them age better in a community. In the years to come, as the average lifespan increases, we can only hope to see better technologies removing all sorts of struggle from the lives of the elderly.

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Guide https://www.mindbodyease.com/blog/how-has-medical-care-advanced-for-the-elderly/ https://www.mindbodyease.com/blog/how-has-medical-care-advanced-for-the-elderly/ Editor Sun, 28 Mar 2021 01:25:27 -0400
Dental Problems in Children That Won’t Cost a Fortune with a Discount Medical Card

It is so difficult to impose good dental hygiene in adults and it is a whole other problem when it comes to kids. Usually attracted to food items that are a sin to consume when it comes to dental health, kids usually don’t look at dental hygiene practices as fun activities either. In this article we will be looking at some common dental issues of kids and understand how medical discount cards the best help may be around. Most health insurance plans do not cater adequately to kids and that is when having a Medical Discount Plan comprising a network of the best Haitian Dentists serving Broward serves you well. Let us look at some common oral problems that kids face:

  • Tooth Decay

Also known as cavities, tooth decay are hands down one of the most common tooth problems of kids across the world. Caused primarily due to sugar rich diets, the onset of tooth decay usually occurs when plaque accumulates on the surface of the teeth degrading the enamel and eventually destroying the tooth. Prevention is simply maintaining proper dental hygiene and tooth filling in case of permanent teeth.

  • Tooth Sensitivity

Sensitivity can be caused by cavities, enamel wear, newly erupted permanent teeth, teeth grinding. Acid erosion and enamel wear and other orthodontic diseases. Certain toothpastes in the market help to alleviate the symptoms of tooth sensitivity and cause relief, however dentists are the best answers to sensitivity problems as they will strike at the root cause of the problem.

  • Pediatric Gingivitis or Gum Disease

Gingivitis, a precursor to gum disease, causes red and swollen gums which have a tendency to bleed in case of abrasion from common activities such as brushing or chewing. More extreme form of this disease is observed in children with poor dental hygiene. In case of eruption of crooked teeth, they are less available for brushing causing the development of plaque and subsequent dental problems.

  • Orthodontic Problems

Children having crooked teeth may not have lower self-confidence but may also be affected by various dental problems due to inability to maintain proper dental hygiene. Orthodontic interventions ensure that no such problems occur and put together various devices to help teeth acquire proper shapes. This not only improves appearance but also ensures that the jaw functions properly, gum disease and infections are at bay and overall health of the kid is at its best.

  • Excessive Thumb Sucking

Thumb sucking in a toddler is a fairly common activity that is used to calm and soothe the kid. However, past a certain age it becomes a nuisance. Excessive thumb sucking causes open bite-meaning that the upper teeth do not come together with the lower front teeth leaving a gap even when the mouth is closed. This not only affects mastication but may also impair speech.

  • Dental Anxiety and Phobias

Visit to the dentist is filled with anxiety for you, imagine the chaos it causes in the young minds. Therefore to make the experience better, employ the services of  Haitian Dentists serving Broward that specialize in Pediatrics. MultiMed USA has a network of such reliable dentists who will ensure that their services are of the highest order and available at a cost highly affordable medical care to you. That is when you opt for their medical discount plans that have an enviable array of services catering to your unique needs.

While kids may have all these problems, it is important to remember that they look up to you for their actions. If you do not have good dental hygiene practice that is you preach without practice, chances are they will have difficulty imbibing them as well. Therefore, remember to be at your best.

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Guide https://www.mindbodyease.com/blog/dental-problems-in-children-that-wont-cost-a-fortune-with-a-discount-medical-card/ https://www.mindbodyease.com/blog/dental-problems-in-children-that-wont-cost-a-fortune-with-a-discount-medical-card/ Editor Sun, 28 Mar 2021 01:22:57 -0400
Simple Residential Care Guide — What You Need to Know

As we become independent, we might have to shoulder certain responsibilities that can be really difficult to deal with, even more, if we are working adults that have +40 hours/week jobs.

It is indeed a very common situation, and that leaves us with little to no time to properly care about our family members. And believe it or not, our children and elderly require that much attention to lead a happy life.

A child requires attention because we don’t know what they might come up with if we are not around them, and the elderly are prompt to suffering from accidents or might just be too old to deal with certain daily activities that, for us, are things we take for granted.

Sadly, people that have the financial stability to ask for help, don’t even consider the idea of doing so just because there’s a certain sense of responsibility making them feel that they have to take responsibility for the situation all by themselves.

This is a form of neglect for both you and your family. Situations where being worn out or just straight up incapable of dealing with life outside of work becomes even more present in today’s society because of that.

Here’s when residential care enters the play as a possible solution for your situation. But what does it englobe, and how does it work? This article is meant to be a simple guide to escort you through the options available and give you some advice on how to hire one of those services.

What is Residential Care

As mentioned in this article, it refers to a form of long-term attention provided to children, adults, and elderly people who are expected to stay in a residential environment that is both comfortable and safe to be in. These are commonly known as care homes, or family homes.

When it comes to these facilities, you have multiple options. Some focus entirely on providing services for elderly people while others focus on giving attention to children or adults with certain disabilities.

Some places provide services for people with mental problems like Alzheimer’s disease, dementia, or learning difficulties. There’s also the option of having in-home services where someone receives attention in their own places, making it a more comfortable experience for most people.

However, there are situations in where someone cannot deal with the process of caring because of the physical or mental condition of the patient, thus, they might need to receive attention in a residential care home.

This is very common for people that suffer from dementia or have a specific disease that requires the presence of a professional doctor to be around in case something happens.

There are also two categories when it comes to the attention provided for the residents of the home: total and self-care.

The first one refers to the attention given to a resident that englobes all the survival needs of said person, and this involves things like bathing to the ambulation and respiratory needs of the patient. It is good to know that total care doesn’t always require that a resident is incapable of dealing with some of its own needs by themselves.

The second option refers to the attention provided to someone that only needs help in specific things and they are still capable of dealing with most of their necessities.

Care for Children

When it comes to child supervision, you have many options, with the most common ones being residential schools, residential child care specifically for orphans, child disability care, and foster care.

Residential schools are places where children commonly live 24/7, while they receive an education and proper attention. This specific option has divided the community: while a side claims that it is not good for a child to live under such circumstances, others claim that it is better to be alone and neglected, and on some occasions, it can actually be beneficial for them.

Disability care is provided to children with special needs, and a team providing this service is often composed of specially trained caregivers, teachers, and therapists to look after the children. Some of the conditions and disabilities included in the batch of special needs include physical and mental conditions, like:

  • Down Syndrome
  • Autism
  • Epilepsy
  • Schizophrenia
  • Addiction
  • Depression and self-harming acts
  • Loss of mobility due to diseases or accidents

Adult and Elderly Care

The conditions for an adult to receive attention from professional service providers (or governmental entities) are very similar to children, only that they focus more on disabilities and mental problems as well as old age.

Some service providers like the residential care home in Birmingham, Digby Manor, focus on providing attentive services for elderly people while making sure that there’s a homely sense of comfort with their small residential home, only capable of holding 26 residents.

Other homes might provide rooms for much more people, and some elderly people might get discouraged with this idea because of what the idea entails. Still, it all depends on what the main patient likes, so deciding which option is best depends entirely on each individual.

Last Piece of Advice

The best way to determine whether you should consider hiring an attention service is whether your family members require said attention or not. It is also especially important to consider the reputation of the service provider you decide to go for since it is a way to know how they handle people before even hiring them.

Thankfully you can have access to this information through the internet, and websites like Google provide reviews and customer comments about the services of most organizations. To choose a service provider that fits your needs, you should consider their caring plans as well as their pricing as well.

Always have a list of potential service providers then go for the ones that are best for you and your family. Contacting them before deciding which one to go for can give you extra pieces of information that will let you know more about their professionalism, so make sure to do so before hiring them.

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Guide https://www.mindbodyease.com/blog/simple-residential-care-guide-mdash-what-you-need-to-know/ https://www.mindbodyease.com/blog/simple-residential-care-guide-mdash-what-you-need-to-know/ Editor Wed, 24 Mar 2021 00:00:29 -0400
6 Responses to Hitting a Wall in Your Meditation Practice The following is adapted from Meditation Not Medicine.

After practicing meditation for a while, you might feel like you’ve hit the proverbial wall. This happened to me after I started meditating for approximately six months. In the beginning, I was so happy to have found a way to deal with my stress that my enthusiasm carried me for a while.

As my practice developed, however, I hit that point where it wasn’t as fresh and new anymore. Suddenly, the thing that I made a priority in my life was losing its luster. Thankfully, that’s behind me now, but it took some changes. 

Maybe it’s been shorter or longer for you, but hitting the wall can be deflating regardless of how long you’ve been practicing. 

If your practice feels stuck, like it can’t provide any more benefit, you’re not alone. We have all been there, feeling and thinking we couldn’t go any further, like we had maxed out our mind’s ability to be still. When in reality, the mind being still is its very nature. This wall is just an aspect of our discomfort coming through. After all, most of us have lived for many years in a constant process of getting lost in thoughts about the past and future. 

Getting Over the Wall

Hitting a wall is actually a completely normal phase in the meditation process. All you have to do is figure out a way to move past whatever it is that’s built that wall in your psyche.

I’m going to help you do just that. Here are six responses to hitting that wall that will take your practice to an even deeper level of peace and calmness.

  1. Meditate for a longer or shorter period. Most people should start a meditation practice with just a few minutes per day. If a few minutes is no longer working, or you feel like a longer time will provide more benefit, why not increase the time to ten, fifteen, twenty minutes or longer? Similarly, if you’re meditating for 20 minutes per day and think it’s too long or you felt like you got more out of your practice when it was only 15 minutes, go back to that. There are no fixed rules to how long you can meditate at a time or the number of times a day you do.
  2. Focus on the quality of your meditation habit, not the quantity. 
  3. Maybe you can change the place where you meditate. Find a different room or spot inside or outside of your current location. Some people do well in parks; others in a quiet place in their home. Any place is fine as long as it enables you to sit still, breathe, and obtain a calmness.
  4. Try to change your breathing pattern. 
  5. You might want to include some soft background music.
  6. Meditate with a group instead of alone. The experience of meditating in a group is quite different than practicing on your own and is a great source of inspiration and support.

In addition to the previous six responses for hitting the wall in your meditation routine, you can also try different forms of meditation. There are guided practices, mindfulness, transcendental, and many others to try. Feel free to explore the one that works best for you. It’s possible that all of them work well for different phases of your life.

Don’t Give Up

Now you should have plenty of knowledge to get over that wall. Don’t give up. Try each one until something works for you. Remain confident that you will get past this. Sometimes, all it takes is time. The important thing is to continue practicing, even if you stare down that wall every time.

Keep up your routine and you will get over that wall. Remember, we’ve all been there. In my case, I was there about ten years ago, and that wall is way behind me now.

You can do the same. Namaste.

For more advice on the ways stress impacts your mental and physical health, you can find Meditation Not Medicine on Amazon.

Adam J. Weber is the “no BS, common-sense” speaker, author, product creation specialist, and owner of the highly successful companies Weber Real Estate Advisors and Weber Advisory Group. He helps people reduce stress through his highly celebrated meditation technique: “Easy to Meditate.” When he first tried meditating, Adam was frustrated with the “flowery woo-woo fluff” of meditation books. He wrote Meditation Not Medicine to share his simple, practical approach to meditating, helping others reduce their stress without medication. He lives in New York with his wife, Haley; his two sons, Andrew and Daniel; and his best bud, Churchill, a Golden-Retriever-English-Setter mix.

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Guide https://www.mindbodyease.com/blog/6-responses-to-hitting-a-wall-in-your-meditation-practice/ https://www.mindbodyease.com/blog/6-responses-to-hitting-a-wall-in-your-meditation-practice/ Editor Tue, 23 Mar 2021 00:05:08 -0400
How to Make the Most Out of Visiting Your Optometrist

Nobody wants to deal with issues concerning their eyes. It's a very scary thing to suffer some sort of eye injury or to suspect that your vision is damaged. Every year, thousands of people flood into hospitals panicking about losing their eyesight, when the issue is merely that they went “snow blind,” and their eyes just need time to recover. Nevertheless, these people are convinced that something serious is happening, and so they're rushing in to fix those issues. It stands to reason that you would want to do something before an emergency sets in, like going to see an optometrist regularly to check for any issues that could rear their head and damage your vision.

Optometry is an incredibly specific medical discipline and the people qualified as doctors in this discipline have years upon years of education and training. They can help you with everything from blurred vision and vision correction to eye surgeries to remove cataracts and other issues. An optometry clinic like Optiko Eyewear can even ensure that you get the best glasses to correct that vision. But they can do nothing for you unless you go to physically see them. So why not try to make the best out of your visit? Here are some ways to accomplish that.

Making the Most from Your Optometrist Visit

Make a Day of It

Unless you're having surgery, you're likely going to leave that clinic fully able to drive without having to cover your eyes up and have someone else escort you around. If this is the case, why not make a day of it? Make an event out of going to see the optometrist. This is especially true if you're taking your kids to a clinic. They're probably a little scared about going, and you can ease these tensions by planning the day to take them to the park, the arcade, movies, etc. This gives them an entire day of something really fun and exciting, with only a short part of it spent at the clinic dealing with eye issues. It will definitely ease their burden.

Choose the Right Clinic

Choosing the right optometry clinic is another way to make the most out of your visit. You probably won't need to go too far out of your way, as there are some good clinics located close to you. Though by choosing the right clinic, you will find a warm, comfortable atmosphere that's welcoming. So many clinics are cold and sterile and it makes you uneasy, as if something bad is going to result from your visit. The best clinics are warm and cozy and make you feel at home. If you choose the right clinic, you're definitely going to have a much better visit than if you don't.

Take Time to Learn

Another way that you may be able to make the most out of your visit to the optometrist is by really focusing in and absorbing as much information as you can so hopefully you won't have to keep coming back. You're going to learn a lot about basic eye care and things you can do to keep your vision working properly. If there's anything you want to know, just ask. In fact, you might benefit greatly from writing down a couple of burning questions you have, so that you can ask your doctor once there Information is truly power when it comes to taking proper care of yourself. Take advantage of this opportunity.

Pick Some Cool Eyewear

When you go to a high-quality clinic for an optometrist visit, it might be due to the fact that you need your vision corrected. This is going to require glasses most of the time. Even if you end up with contact lenses, they're going to start you out with glasses so that you can grow accustomed to your corrected vision. There's no reason at all that you have to just pick some frames and run out in a hurry. Take your time here and find something that's truly right for you, something that's really your style. You'll likely have to wait until your lenses are fitted into the frames of your choosing, but you can make the most out of this by selecting the look and style that suits you.

If you need to visit an optometrist, always make sure that you're choosing a reputable local clinic.

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Guide https://www.mindbodyease.com/blog/how-to-make-the-most-out-of-visiting-your-optometrist/ https://www.mindbodyease.com/blog/how-to-make-the-most-out-of-visiting-your-optometrist/ Editor Tue, 02 Mar 2021 02:53:07 -0500
Overall Health & Wellness - How Chiropractic Can Help It's easy to overlook what a chiropractor can do for a person. Chiropractic therapy is meant to help reduce pain and improve the overall function of a person's body.

You don't have to worry about surgeries or getting chemically-based medicine with a chiropractor. The right Dallas chiropractic specialist is going to focus on spinal manipulation and other areas of the body to promote healing. The following are a few ways a chiropractor can help.

Lower Back Pain

Lower back pain is a common type of pain that many Americans, including Texans, experience. Spinal manipulation can offer some relief from the pain you're dealing with.

It's not perfect, and each person experiences varying degrees of success, but any success is good, especially if you've been dealing with this pain for a long time. You might want to combine this treatment with other healing methods you might be doing or considering.

Neck Pain

Another reason to find the best chiropractor in Dallas is to deal with neck pain. This issue could also be helped by some careful neck manipulations that are meant to relieve some pressure. This should make you feel much better.

It's important to remember that a chiropractor can only work on neck pain that isn't the result of an injury. This type of pain is becoming more popular. This is probably due to people using their phones so often. Being on the phone forces you to sit or stand in a strenuous position, and that could cause neck pain.

Headaches

Tension headaches are a real problem for some folks. These can happen because you're stressed, but sometimes, they happen because you have poor posture, either way, you need to address it.

The faster you find relief, you can start working on ways to prevent this pain. You'll be surprised what you can learn about your posture from a Dallas chiropractic center. The chiropractor is going to focus on relieving your pain by focusing on areas around your neck until you feel better.

Shoulder Pain

Those dealing with shoulder pain may also want to look for the best chiropractor in Dallas. Shoulder pain may not be something you think a chiropractor can help with, but the right specialist could help you find some relief.

They do this by manipulating the muscles around your shoulder to help promote healing. The issue best suited for chiropractic therapy is the frozen shoulder syndrome though there are others. During a consultation, you can go into detail about what you're experiencing to see if they can help you.

Knee Pain

Knee pain is another type of pain that a chiropractor can help with. People are sometimes surprised that chiropractors can help with this issue as well. What you have to remember is that chiropractic work is all about improving movement, and that isn't always the back.

If, for some reason, you're dealing with knee pain that usually happens through regular wear and tear, a chiropractor can relieve some of the pressure. This may not happen overnight. You might have to go through a few sessions before you see some improvement, but just be patient.

Migraines

Migraines affect a lot of people. The triggers could be foods you eat or maybe just stress, but what's interesting is that chiropractic manipulations can reduce the pain and decrease the number of times you go through this experience.

The manipulations your chiropractor performs will probably reduce some stress in your body. This can reduce stress in other areas of your body, including your head. Of course, you should continue to do everything else you do to prevent migraines, but this should be added to your regiment.

Whiplash

Whiplash is one of the most common injuries folks suffer during a car accident. What's worse is that the person doesn't really feel the injury until much later.

The injury happens when your neck is jerked around too much during impact. The pain makes you feel pretty stiff. Sometimes, the pain could get so bad that you start feeling like you're going to faint. If you try to turn your head, you'll feel the pain as well. It may not always work, but some people might experience some relief if you let a chiropractor do their magic.

These are some things a chiropractor can do for you and your overall health. If you have additional questions, go ahead and contact a specialist near you so that you can see how they can help you personally.

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Guide https://www.mindbodyease.com/blog/overall-health-wellness-how-chiropractic-can-help/ https://www.mindbodyease.com/blog/overall-health-wellness-how-chiropractic-can-help/ Editor Mon, 01 Mar 2021 23:02:55 -0500
How to Find a Reliable and Trustworthy Dentist in Wollongong?

Are you situated in Wollongong and looking for an expert dentist? Do not get overwhelmed because I’ve got you covered. I have prepared this piece for people trying to find professional dentists in Wollongong. Inside it, you will learn excellent tips that will enable you to secure the right professional.

Keep in mind that people looking for a dentist Wollongong or elsewhere can use the information inside this article. As long as you require a reliable dentist, continue the read.

Wollongong boasts of several dental clinics. However, not all can provide quality oral services to you. The best professionals have the best packages for their clients. They ensure that their clients are delighted. They do so by providing services that improve oral health and ensure that the dental remains healthy for as long as they can. The following tips will help you find a qualified dentist in Wollongong:

Ask for References and Commendations

Word of mouth is sufficient enough to secure quality services. You just have to make sure that you are talking to the right people. Ask your friends and family members for recommendations. Talk to your colleagues and neighbors as well. See if they can provide you with a professional you can work with.

During your talk, remember to ask important questions. Questions that can enable you to deduce the competence of the recommended name. Ask the recommender about his or her experience with the suggested name.

You can also inquire a local pharmacist in your locality for referrals. They should be able to point you in the direction of a good dentist.

My advice is that any suggested name you get should be put down in a list. A list will enable you to scrutinize potential candidates. This will, in turn, allow you to get the best oral professional for your needs. Dealing with oral problems, you can check this link https://www.medicalnewstoday.com/articles/326107 for quick home remedies for dental issues. 

Take a Look at the Dentist’s Credential

It is a must that any oral professional you work with is accredited. A professional who is board certified is most likely to offer the best services. It shows that the dentist is well-trained and knowledgeable. It tells you that he or she is qualified to provide healthcare services in general. 

Also, do a bit of research to find out their track records. Most of the accredited medical experts in Wollongong have good track records. However, some have a history of malpractice claims or disciplinary actions. So, it’s is up to you to find out useful info on your dental care provider.

You can find out disciplinary and malpractice claims on your dentist on the state website.

Find Out the Level of Experience of the Dentist

Your oral health has to be handled by an experienced practitioner. This is important because experience comes with a lot of skill-set. The more experienced the professional is, the more likely you are to get quality results.

Experience comes with proper training too. Training that allows the professional to be able to handle several oral conditions. Find out if your dentist has treated patients with similar situations as yours. If they have, find out the number of patients they have treated. This will enable you to deduce the expertise of the dentist. It will also allow you to make a better decision.

Find Out if the Dentist Offers the Type of Service that You Need or Might Need in the Nearest Future

You must know what your oral care provider is offering. Most oral health care providers provide essential services like cleaning, cavities treatment, and whitening. Still, these aren't the kind of packages everyone needs.

You might find a professional who is suited for you but not for your kids. Your professional might be able to whiten and care for cavities but cannot perform implants. This is why you have to find out the offerings of your dentist before securing their services.

You can find out useful info on your oral care via their websites. There you will find out the type of offerings they provide. Find out if it is suitable for you. And if you have kids, find out if they can perform implants and offer bridges. You can check here for treating dental problems in kids. 

Conclusion

The dentist you hire should be able to perform the type of service you need. So, make sure you do proper research on them before hiring them. The tips suggested above will help you find the right oral care provider for your needs. Feel free to use them as you like.

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Guide https://www.mindbodyease.com/blog/how-to-find-a-reliable-and-trustworthy-dentist-in-wollongong/ https://www.mindbodyease.com/blog/how-to-find-a-reliable-and-trustworthy-dentist-in-wollongong/ Editor Sat, 27 Feb 2021 00:13:02 -0500
Protecting Yourself from the Sun: A Guide Summer is fast approaching, and soon enough we will be experiencing high temperatures and intense sun. Thoughts of laying out in the sun and topping up your tan will be entering your mind. While this can be a wonderful way to spend your summer, it can also be incredibly dangerous if you are not protecting yourself properly. After all, the sun can be aggressively dangerous and cause major damage to our skin and body as a whole if we do not look after ourselves or use the right protection. Remember that repeated sun damage can lead to dry, wrinkled looking skin and also skin cancer.

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Staying out of the sun is, of course, the best course of action. But that isn’t always achievable and there are still many benefits of being out in the sun. For instance, the sun can help elevate your mood and provide your body vitamin D. While this doesn’t mean you should sit out underneath the sun during the height of its intensity (midday), protecting yourself also does not mean you need to lock yourself indoors.

Sunscreen

Sunscreen is the most known protective measure when it comes to protecting yourself from the sun. However, you need to apply it regularly, use the right SPF and amount, and if you sweat or swim, reapply it. You should also remember that even with sunscreen, it is still recommended that you refrain from sitting out in the sun without any shade. Even if the weather seems cloudy, you should still apply sunscreen. Ideally, you should be making a habit out of wearing sunscreen and apply it every day if you wish to keep your youthful looking skin.

To get the most protection from your sunscreen, make sure that you apply the sunscreen 20 to 30 minutes before you head outside (you want your skin to absorb it first) and to reapply it every couple of hours. If you are wearing makeup, then your sunscreen should be applied underneath.

Protective Clothing

Wearing protective clothing is essential when you are outdoors for long periods of time, but especially if you are outside during the middle of the day. Ideally, you should wear long sleeves and long pants. Aim to buy clothes in linen or cotton so that they are light and breathable, too. You should also invest in a hat and a pair of good quality sunglasses so that you can protect your body from the sun’s harmful rays. When choosing a pair of sunglasses, ensure that they are able to filter UV light for added protection.

Getting Checked Out

Sunspots could appear if you spend too much time out in the sun and they are directly linked to sun exposure. Finding sunspots on your skin can be a cause for concern, and if you do find any, you should head to a professional and get them checked out to ensure that they are not related to skin cancer. If you wish to remove your sunspots, then there are many sunspot treatments available. For more information, head to millcitylaser.com and read how they could help you reduce the visibility of any sunspots found on your body.

Wanting to feel the sun on our skin is a very human urge, but remember that it is more important to protect yourself so that you do not damage your skin or run the risk of developing skin cancer. The preventative measures above are great ways to protect your body from the sun’s harmful rays.

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4 Sciatica Remedies For Low Back And Leg Pain Not everybody knows what Sciatica is, so before we get started, we’ll first understand the sciatica means. Sciatica is basically a type of the pain that originates from the lower back and then goes all the way through the buttock to the lower legs. Although, a lot of people work along with the pain and in most of the times neglect it. However, too much neglection can lead the sciatica pain to become serious. Therefore, it is better to take charge and look for remedies in order to obtain relief rather than being remorse for it later.

The 4 sciatica remedies listed below can be good option for the people who have started feeling the sciatica pain recently.

1.   Adopt A New Posture

We all know how painful the sciatica can be. And the fact that it increases by the time, is neglected by most of the people. However, one way of making the intensity of sciatica pain low and reducer the lower back and leg pain is by adopting a new posture. Maybe the position you sleep or sit in for most of your day isn’t suiting you anymore. This is why you need to adopt a new posture. It can result to be of great help for you.

2.   Stretch Yourself Out

It is important to make the habit of stretching more frequent in your life, even if you don’t feel sick. If you want to build your core strength or extend the range of your motion & flexibility, then stretching is one of the best options for you. Stretching moreover also increases the blood flow across your body which instigates your organs to work better. Last but not the least, stretching your body doesn’t take a lot of time. You can do it while doing your other tasks too such as working or even while laying on the bed.

3.   Add A Leg Brace In Your Routine For A While

You are also advised to wear a leg brace if you are going through sciatica pain. A leg brace will ensure your leg is put and utilized in the right way. In this way your sciatica pain will be lessened. Wearing these leg braces for a short time period can support the lumbar tissues, They can also immensely help in the movement of the body as well as can help in relieving the pain from the nerve roots.

4.   Incorporate Ice Pack & Heating Pad

Heating can give you sciatic pain immediate relief. It encourages the blood flow in your legs that speeds up the healing procedure. Heat can alleviate all the pain caused to your body by sciatica.

A Conclusive Thought,

If the pain has gotten beyond the limit, then it is highly suggested to look out for an appointment with the specialist. However, if sciatica has recently started happening to you, incorporate these steps in your life to stay relieved and healthy. Don’t neglect the matter if the symptoms start showing.

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Guide https://www.mindbodyease.com/blog/4-sciatica-remedies-for-low-back-and-leg-pain/ https://www.mindbodyease.com/blog/4-sciatica-remedies-for-low-back-and-leg-pain/ Editor Thu, 25 Feb 2021 07:52:16 -0500
The Many Facets of Chiropractic Services

Skilled doctors of chiropractic services, used to focus only on a few simple techniques of manipulation when it first came about decades ago. However, in the 20th century, this has all changed and become a wider facility that treats more than just spinal and back pain.

With new-age technology, modern educational facilities, and the privatization of this sector, where many certified medical professionals can open their practices, they seek to specialize in this service but also offer a one-stop-service to many patients who suffer from other related issues.

In this article, we look at a few of these other services that chiropractic practices offer.

The Many Different Therapies Offer Chiropractors

These medical experts are usually known for their techniques which help resolve numerous back issues such as pain, discomfort, and inflammation. However, not many people know that they offer more than this.

Doctors of chiropractic services, also perform other specialized neurological and physical evaluations, they can also diagnose spinal disorders in patients who go to them for a consultation, they help create treatment plans that are spine-related, to find the cause of issues affecting the central nervous system and seek to find solutions.

They would often recommend and assist with several things, found on this website, and lifestyle modification and other treatments too, including but not limited to, diet and exercise, nutritional counseling, spinal traction, manual soft tissue therapy, stretching and exercise, and transcutaneous electric nerve stimulation (TENS).

Spinal Traction

Spinal traction is another service chiro’s display in their service portfolio, this is a form of decompression therapy that helps to release spinal pressure and can be done mechanically using specific tools or manually using their hands. It is a common practice used to treat both general and specific issues, general issues include pinched nerves, disc degenerative diseases, sciatica, and herniated discs for instance. We look at the specific issues below.

In this instance, the practitioner will stretch the spine in a way that takes the pressure off your spine and compressed discs. The result is it straightens the spine and also helps the body to heal itself in the process.  People who have certain issues can significantly benefit from this form of therapy.

The logic behind this method used by many practitioners is it reverses the force of gravity: https://www.healthline.com/health/spinal-traction, and those who suffer from specific issues such as foramina stenosis, facet diseases, bone spurs, facet diseases for instance. It is important to note that those who already suffer from certain types of cancers and osteoporosis should not opt for this type of therapy as it may cause them more pain than they were in before.

This method, however, is expected to cause muscle spasms which can take place during the therapy session, but this is part of the healing process.

Muscle Stimulation

Another interesting service you can visit a practice for is muscle stimulation, which uses electric pulses that are conveyed through electrodes throughout the body, causing electrical stimulation, and this is often used to alleviate symptoms of pain and to minimize inflammation as well.

Some of the best chiropractors use to treat muscle spasms and reduce muscle atrophy and the methods can be combined with other physical modalities such as ultrasound, or   Transcutaneous Electric Nerve Stimulation (TENS) which is also a portable machine that can also be used within the confines of the home and through a variety of intensities, it can help patients get through severe pain in the body.

Therapeutic Exercises

To make sure they're doing their job properly, an experienced Orange City chiropractor will not only make sure they help you find the best therapeutic exercises for your ailment, but will also help create a plan that suits your lifestyle and help get you better in no time.

Many athletes visit these specialists for their injuries and discomforts and they are often put on a plan of specific stretching and exercises to help keep their muscles and joints in the topmost conditions.  They often recommend exercises for everything from neck pain to back pain and extreme problems, which will help to decrease pain, promote healthy joints, increase strength and stability as well as prevent further muscle deterioration.

They will also help you to figure how to avoid recurring injuries in the long run so you don’t get injured as often.  They will physically show you how to performs these practices and will help through supervision, ensuring you do not hurt yourself and you are doing it properly.

Research done on the exercises that they prescribe have shown that they help athletes and any individuals heal injuries much faster than if they had not done them at all. The trick is to make sure you do them as per their instruction and regularly. If you had the choice of taking drugs, as an athlete, or exercising, the better option would be to do the physical activity so you don’t end up getting side-effects from the drugs later on in life or your immediate life.

There are other practices within this field such as ice and heat therapy, and overall diet and lifestyle plans that they can place you on to help you get rid of specific issues. If you didn’t know before, now you know, that these practitioners can help you with an array of common problems that people face in today's stressful environments.

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How to Prepare for DOT Physicals

DOT physicals are needed to get a commercial driver's license. They are used to test your physical condition and ability to participate in the transportation of passengers and loads safely. Employers must take care of the safety of both drivers and the people and staff they drive. They require DOT physicals following strict guidelines to keep their work safe and legal.

These tests consist of a written estimate covering everything from your vision to your coordination skills. It will go over all of the things that can cause a medical emergency behind the wheel. Trained professionals will review each section to ensure that your driving has been safe.

If you plan to work within the transportation industry, you can expect DOT physical. These tests are designed to ensure you are medically fit to drive highly-demanding vehicles, like trucks or buses, under all conditions. It's a standard procedure, although it can sometimes seem overwhelming.

Keep Up with Healthy Habits

If you have a healthy lifestyle, just keep up with that. Eat a healthy diet with plenty of fruits and vegetables. Make sure to take plenty of water. Eating healthy will help you feel more energized for the test. Be careful to avoid taking multivitamin drugs, supplements, and other substances that may affect your blood test result. And you probably shouldn't go to the gym the day before the test, as that can exhaust you.

No Caffeine

Drinking coffee and alcohol is discouraged, as these substances can worsen your health condition at the moment. Taking any of these can make you look like you have some sleeping disorder. Or even worse, caffeine can boost your blood pressure, which is the most common reason for not passing the test.

You should also avoid smoking, drinking sodas or energy drinks, and eating any food that raises blood sugar level fast (so, no candies and snacks). Do that at least 24 hours before the test. All of these behaviors can increase your risk of experiencing dizziness and false-positive results while being tested for alcohol or drugs.

Bring Medical Documentation

Do not be afraid that you will not pass the test if you have a disease such as diabetes, sleep apnea, or minor vision problems. If you keep these conditions under control with regular therapies and use the necessary aids, you must confirm that on the test.

Never hide your real health condition. DOT physical involves very extensive analysis. And if examiners find that you lied to them, it won't hold up well on your result and reputation. So be prepared to discuss any disease you suffer from, and be sure to bring all the medical records you have.

Check the next page to see what conditions can disqualify you from getting DOT license:

https://smallbusiness.chron.com/dot-regulations-physical-exams-57712.html

Tidy Up

Since many people are anxious to get their DOT permit, they tend to forget that it's essential to wear clean clothes and a breathable mask. You should never arrive in the exam room wearing dirty clothes. If you sweat a lot, bring some spare shirts or simply wear breathable clothes. Also, be sure to remove all piercings, rings, or other jewelry as well.

Be Relaxed

The last thing you should know about preparing for DOT physicals is to make sure that you're not doing anything too strenuous. You must refrain from doing anything that could impair test results, such as swimming or exercising.

It would help if you also stayed away from any food that you feel bloated. Besides, you should never wear tight clothing that could make it difficult to breathe properly. Doing all of these things will ensure that you have a positive experience when it comes time for your test. In case you fail it, see here what you should do.

The last but not least tip is to always arrive early to your DOT physicals. So make sure you prepare the necessary papers on time. Leaving everything for the last moment will stress you up, which can negatively reflect on your presentation.

Any company that requires drivers to undergo DOT physicals is looking for someone strong and healthy to operate a vehicle. Not passing the test is not the end of the world, as you can repeat it shortly. But if that happens, give yourself enough time to prepare yourself both mentally and physically.

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Guide https://www.mindbodyease.com/blog/how-to-prepare-for-dot-physicals/ https://www.mindbodyease.com/blog/how-to-prepare-for-dot-physicals/ Editor Mon, 08 Feb 2021 22:33:28 -0500
Four Types of Nationwide Drug And Alcohol Testing

Have you ever been tested for drugs and alcohol abuse? These tests are commonly used by law enforcement, employers, and criminal justice experts to detect the presence of illegal substances in individuals.

There’s a variety of testing methods for obtaining accurate results, such as urine, hair follicle, oral fluid, and breath alcohol testing. All methods differ in the detection window, convenience, and invasiveness of the procedure. In the case of urine and oral fluid testing, a second test is indispensable for confirming positive results.

There are numerous screening companies, such as the nationwide drug and alcohol testing association, providing pre-employment and employment testing services to employers.

These are the four most common types of drug and alcohol testing.

Urine testing

The urine test is the most frequently used type of drug and alcohol screening, known for its high accuracy and non-invasive character. It screens the urine of individuals for the presence of illegal substances such as marihuana, cocaine, barbiturates, amphetamines, methadone, methamphetamines, and opioids, as well as alcohol.

Additionally, the urine test is designed to inspect the presence of drug residues, otherwise known as metabolites. These are present in the urine of people even after a certain period of using illegal substances. Consequently, positive test results might indicate a person used drugs weeks before the test, not on the day of testing.

As far as test types are concerned, urine drug screens are of two types, either the immunoassay or the gas chromatography /mass spectrometry (GC/MS). The former provides fast results, but it doesn’t test for the presence of opioids. Also, it’s common for the immunoassay to provide a false positive, referring to positive results without any use of drugs.

In the event of a positive immunoassay test, individuals are subjected to gas chromatography to confirm the positive results. This type of screening provides results after a longer time period but it’s considered more credible.

Nanograms per milliliter are used to express the results but not all tests show these measurements. For instance, the instant screens use a variety of colors to show the presence of different illegal substances without showing any information about the amount. Click here to gain insight into the most commonly used drugs.

Hair testing

The hair follicle drug test is another commonly used type of drug and alcohol screening, indicating the abuse of illegal substances for as long as ninety days. Consequently, individuals are incapable of avoiding positive results by abstaining from drugs or alcohol for a few days before getting tested. Hair testing provides comprehensive results, indicating not only if the person has used illegal substances but also the exact time and period of using them.

In addition, the hair follicle drug test inspects the presence of ecstasy, marihuana, cocaine, PCP, amphetamine, methamphetamine, opioids, etc. While urine testing is designed to detect substance usage during the last couple of days, hair testing detects substance abuse in the course of the last ninety days.

In order for the test to be performed, the collector has to take a hair sample of at least 100 hairs from the crown while trying to avoid the creation of a bald patch. In the event of an insufficient amount of hair on the head, collectors take a sample of body hair. The results can be positive, negative, or inconclusive.

For instance, the ELISA test is used to screen hair samples for negative use of illicit substances. In case the results turn out positive, individuals are required to undergo a second GC/MS test to confirm the positive results. Inconclusive results might occur when collectors fail to follow the testing procedure as required. Unless the hair sample is taken properly, the laboratory will refuse to analyze the specimen. Follow this link, https://www.medicalnewstoday.com/articles/325013#during-the-test, to learn about the procedure, accuracy, and cost of hair follicle testing.

Oral fluid screening

Oral fluid testing is also known under the name mouth swab and saliva testing, being one of the least expensive and most convenient types of drug and alcohol screening. It’s unquestionably the least invasive screening procedure, during which the tester uses a collection stick to take a sample from the inside of one’s cheeks. Afterward, the samples are sent to a laboratory for analysis. Individuals are only required to refrain from eating and drinking approximately ten minutes before the procedure.

Furthermore, oral fluid tests are capable of detecting cannabis, alcohol, amphetamines, methamphetamine, opioids, barbiturates, phencyclidine, and benzodiazepines. These substances can be tested separately or in a combination, depending on the preferences of the person ordering the procedure.

In terms of detection time, the results vary in accordance with the substances subjected to screening, the test’s sensitivity, and the frequency of using a particular substance. The average detection time is between five and forty-eight hours after consuming drugs or alcohol. The results from oral fluid screens are usually provided within twenty-four hours, referring to those taken to a laboratory. In contrast, the screening kits performed at home take no longer than a couple of minutes to show results.

Breath alcohol testing

When it comes to alcohol testing, breath alcohol tests are the most common form of detecting the presence of alcohol in one’s blood. Nevertheless, these provide momentary intoxication results instead of previous use. In order for the screening procedure to be completed, a person is required to blow air into a breathalyzer. It measures the alcohol amount in one’s blood by measuring the amount of alcohol in the air the person exhales first.

Nowadays, police officers use electronic devices for measuring blood alcohol content (BAC) in drivers. These breathalyzers provide immediate results, no longer than a minute after a person blows into the mouthpiece.

Regarding accuracy, breath alcohol tests aren’t always accurate since many factors affect the results. For instance, consuming alcohol fifteen minutes prior to getting tested isn’t likely to show accurate results, as alcohol isn’t completely broken down yet.

Final word

Employers need to conduct regular screening to ensure better productiveness in the workplace!

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Guide https://www.mindbodyease.com/blog/four-types-of-nationwide-drug-and-alcohol-testing/ https://www.mindbodyease.com/blog/four-types-of-nationwide-drug-and-alcohol-testing/ Editor Tue, 02 Feb 2021 22:38:16 -0500
What Does the Research Say About Acupuncture and Getting Pregnant?

Are you struggling with fertility issues? Have you tried acupuncture? The largest part of women is skeptical when it comes to using acupuncture for improving fertility, but this alternative medical therapy addresses all issues related to the inability of couples to conceive.

Apart from helping females get pregnant, it does miracles during gestation as well. By stimulating the right acupressure points, acupuncturists assist in the relief of lower back pain and headaches, reduce morning sickness, eliminate stress, and improve sleep patterns. Make sure you check out this source to learn about the benefits of fertility acupuncture.

The information below will explain the role of acupuncture in fighting fertility and facilitating pregnancy.

Benefits before pregnancy

This traditional medical practice can be beneficial in women trying to get pregnant, as well as during the gestation period. Acupuncture assists couples struggling to conceive by inducing fertility in a variety of ways. It boosts fertility by triggering the release of endorphins through nerve ending stimulation. Endorphins are popular for being the hormones responsible for stress relief and the promotion of positive feelings.

Moreover, the release of endorphins in the course of acupuncture minimizes depression, which is common in females fighting infertility. It also has a reducing effect on anxiety and stress, both of which are to blame for causing fertility issues in couples. High cortisol levels are also damaging after a woman gets pregnant, as these might result in a miscarriage.

In addition, acupuncture is believed to improve fertility in females undergoing in vitro fertilization. Women going to an acupuncturist both prior to and following the process of embryo transfer are thought to have higher chances of conceiving a baby. As long as the acupuncturist is certified and proficient at using acupuncture for inducing fertility, females can really boost their chances of getting pregnant.

Fertility acupuncturists assist female patients struggling with lack of ovulation, hormonal misbalance, irregular periods, an insufficient amount of cervical mucus, premenstrual syndrome (PMS), premenstrual dysphoric disorder (PMDD), etc. The following link, https://www.healthline.com/health/premenstrual-syndrome#_noHeaderPrefixedContent, explains the symptoms, causes, and treatment of PMS.

Nevertheless, acupuncture has proven effective in the treatment of all of the above-mentioned fertility issues. For instance, it promotes hormonal and menstrual cycle regulation by getting estrogen and progesterone levels back to normal. This therapy provides uterine lining nourishment, improves egg quality and sperm count, boosts blood flow to the ovaries and uterus, and minimizes the risk of miscarriage.

Benefits during pregnancy

Besides helping couples conceive, acupuncture provides a myriad of benefits during pregnancy as well. For instance, this Chinese therapy is believed to alleviate morning sickness, common in the first trimester. Given medications aren’t the best alternative for pregnant women, acupuncture is a natural method of reducing nausea and vomiting. Acupuncturists reduce nausea in patients by stimulating the p6 point in the wrist area.

Another miraculous benefit of this medical practice is the alleviation of pelvic and lower back pain. This type of pain is typical for the second and third trimester once the baby starts growing bigger. By stimulating the L3 point on the foot, acupuncturists relieve the pain in the lower back region.

Furthermore, acupuncture is used in correcting the baby’s fetal position in order to prepare it for delivery. It stimulates the baby to change its breach position when his/her feet are first to come out instead of his head. The stimulation of the BL67 point is known to improve the fetal position by stimulating the baby to move to a position more convenient for delivery.

Ultimately, this kind of therapy is considered beneficial in the alleviation of headaches and sleep problems. It relieves headaches in pregnant women induced by tension, as well as improve sleep patterns. The majority of pregnant females suffer from sleep disturbances such as insomnia, but acupuncture helps them get a good night’s sleep.

Acupressure points

The stimulation of different acupressure points is how acupuncturists assist both pregnant women and females struggling to conceive. After a consultation with an acupuncturist, he/she make the right choice of acupressure points, essential for increasing fertility or relieving pregnancy-related symptoms. For instance, the acupressure points located on the head are in charge of promoting relaxation, whereas those in the stomach and lower leg areas induce blood flow to the reproductive organs.

The stimulation of DU20 is helpful in boosting females’ mood, increasing their energy levels, and inducing mental clarity. It’s also known to prevent miscarriages and provide support to the pelvic muscles. This point is located on the head, in the middle of the scalp.

CV17, known under the name Chest Center, is useful in fighting fertility issues, as it improves emotional health by reducing fatigue, depression, stress, and anxiety. When stimulating this acupressure point, acupuncturists also help pregnant women with morning sickness, breast tenderness, and lack of lactation. It’s located between the nipples, right above the breastbone.

PC6, known as the Inner Pass point, has a versatile function. It controls vomiting, reduces bloated abdomen, helps with insomnia, improves memory, and minimizes depression. It’s located above the wrist, which makes it easier for women to massage it before going to bed.

ST36 is located just below the knee. This acupressure point improves digestion, reduces dizziness and hypertension, as well as treats vomiting and nausea.

Final word

Don’t be discouraged from trying alternative medicine like acupuncture.

It might be the key to winning the battle with infertility!

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Guide https://www.mindbodyease.com/blog/what-does-the-research-say-about-acupuncture-and-getting-pregnant/ https://www.mindbodyease.com/blog/what-does-the-research-say-about-acupuncture-and-getting-pregnant/ Editor Tue, 26 Jan 2021 23:12:05 -0500
How To Become A Paid Caregiver For A Family Member?

Is there a member in your family requiring home care? It’s normal for parents and relatives in their seniority to need assistance in their everyday activities like getting out of bed, bathing, getting dressed, eating, and going outdoors.

Instead of hiring a stranger to look after your parents, why not become a paid caregiver yourself? Making such a decision doesn’t necessarily mean quitting your job and being penniless while taking your loved one to appointments, cooking, and feeding him/her daily. There’s a multitude of programs through which a family member can become a paid caretaker.

If you need to become a paid caregiver in Georgia, make sure you learn more about these caregiver support programs.

Check your eligibility for Medicaid programs

The first method of becoming a paid caregiver for a member of your family is through the Medicaid program. This program is available in multiple states, designed to provide health coverage for people with low income, senior citizens, individuals with disabilities, etc. The budget Medicaid programs provide to the elderly or people with disabilities can be used for paying for any kind of products or services related to personal care, such as hiring a caretaker.

Potential family caregivers in Georgia are supposed to check whether such a program is available in this state, as well as gain insight into its eligibility requirements. Bear in mind that these requirements vary across states, hence imposing different conditions on candidates.

Not all states allow family members to become paid caregivers, setting various restrictions when it comes to the type of family relationship. For instance, some states allow spouses to become paid caregivers, while others pose restrictions.

Therefore, you’re advised to get in touch with the Medicaid office in your local area to make inquiries about the application process and get familiar with the program requirements. Georgia’s Structured Family Caregiving program provides financial compensation to family caretakers as long as they provide the necessary evidence in the process of application. Read here about the features, history, enrollment, benefits, and eligibility criteria of Medicaid.

In order for one to get paid for performing caretaking services, he/she is expected to provide a doctor’s confirmation regarding the level of care his/her parent or other relative needs. Also, potential caretakers should provide proof of working legally in the U.S. as well as undergoing a physical exam to prove their physical capabilities.

The amount of financial compensation is determined by the number of hours you’ll be required to look after your loved one. The number of hours is calculated in compliance with the level of assistance your parent needs, evaluated by a doctor.

Home-and Community-Based Services (HCBS)

Home-and Community-Based Services programs are designed to provide financial assistance to individuals limited in terms of performing essential activities such as eating, bathing, getting dressed, etc. HCBS programs aren’t restricted to helping the elderly but offer financial encouragement to caretakers of people with physical and intellectual disabilities and to those suffering from mental illnesses.

HCBS programs strive to relieve the caretaking burden by financing family members to become caretakers of their loved ones. Besides providing financial compensation, these programs offer guidance and support to individuals willing to take the role of caregiver. They help them provide the best health care to their parents, spouses, or other relatives without being concerned about finances. The following link, https://www.wikihow.com/Become-Your-Parents%27-Caregiver?fbclid=IwAR2acLGgr12NOZA2MejKuJktpOSQ5K-EGyxTKKVGvRONx41c9utpKZu9UMA, includes some helpful tips about becoming your parents’ caregiver.

Veterans aid

Veteran-Directed Home and Community-Based Services (VD-HCBS) programs are created for the purpose of helping veterans of any age to receive personal care in the comfort of their own homes instead of being taken to nursing homes. The financial compensation provided by VD-HCBS allows veterans to cover the cost of hiring a family caretaker.

Furthermore, Veteran-Directed Home and Community-Based Services aren’t provided to veterans in all states but the majority of them, such as Georgia, offer some sort of compensation. In order to gain information about the availability of these services in your local area, make sure you contact the Veterans Affairs office. This office is expected to inform you whether your parent or relative is eligible for their program. If so, you’ll be required to obtain a report from a doctor proving the level of personal care your loved one needs.

Another form of assistance for veterans is the Aid and Attendance program, offering help to individuals in need of assisted living. This financial compensation assists not only veterans but also their spouses by providing a sum of money for two people. Naturally, the provided finances can be used for paying for personal care in the form of nursing home assistance or a paid family caregiver.

Long-term care insurance policies

Another way of becoming a paid family caretaker is by checking whether your parent or relative has a long-term care insurance policy. Certain policies cover such care but most of them not unless the policyholder has requested such benefit to be included in his/her policy.

Make sure you check whether the member of your family has a long-term care insurance policy. In case he/she does, see if the policy includes caretaker payment. In order to be entirely sure, get in touch with the insurer for detailed information. Keep in mind that most policies cover home care provided by certified caretakers. In such a scenario, you’d need to acquire such a certification in order to become a paid caregiver.

Paid leave

Leaving your job isn’t the only way of becoming a family caretaker in cases where parents or relatives need short-term assistance. Nowadays, an increasing number of businesses offer paid leave to their employees when having to look after a senior relative. Generally, companies provide paid leave for a period between eight and sixteen weeks, enough for individuals to come up with a long-term solution if necessary without getting sacked.

Final thoughts

If you don’t want to hire a stranger to look after your parents, become a paid caretaker yourself.

It’s a highly rewarding experience!

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Guide https://www.mindbodyease.com/blog/how-to-become-a-paid-caregiver-for-a-family-member/ https://www.mindbodyease.com/blog/how-to-become-a-paid-caregiver-for-a-family-member/ Editor Mon, 25 Jan 2021 22:56:16 -0500
A Quick Guide to Popular Detox Treatments for 2021 Detox treatments are a popular, widely accessible healing treatment. Programmes are centered around a short-term, strict nutrition plan to help by removing toxins in the body. These toxins can build up over the months and years, coming from a variety of sources including environmental pollutants, and our regular diet of food and drink.

Our liver, kidneys and lymphatic system remove most of these nasty chemicals. However, modern lifestyles along with air and water pollution may cause more toxins than our bodies can handle. Detox programmes help the body out, giving it a boost and enough time to catch up and expel lingering toxins.

Why detox?

Following a detox programme under the guidance of a health professional is proven to get rid of toxins in the body. But what exactly are the benefits of toxin removal?

Here are some of the most commonly reported effects of detoxification.

Improved blood circulation

‘Clean’ blood flows better around the body, thus delivering more of the valuable nutrients needed to nourish and repair all the body’s cells, tissues and organs.

More vibrant skin

Outwardly, people look more radiant as their skin is better nourished after a detox treatment.

Improved sleep and more energy

Less troubled, better quality sleep also contributes to improved energy levels.

Hormonal balance

Hormones- the body’s chemical messengers- play an important role in mood, appetite, weight and the body’s natural rhythms. Hormones are also greatly affected by diet so a detox programme can help reset and rebalance them.

Weight loss

Many people report significant weight loss as a result of a detox programme.

Better digestion

A detox diet assures results in better digestion and bowel rhythms.

More positive mindset

Many people also report feeling more optimistic and positive after following a detox programme. Mood is hugely affected by toxins so their elimination has very positive results for mindset.

What detox programmes are popular right now?

There are several different types of detox out there. In fact, you will probably find that health clinics offer a variety of programmes, meaning that they will help you choose the one most ideally suited to you and the results you want to see. Here’s an idea of what they might offer:

Cleanses

A cleanse is a well-established, long popular method of detox. It involves switching to a plant based nutrition plan of food and drinks that is specifically designed to support your body’s natural ability to cleanse itself. Eating a diet of specific foods can boost the liver and kidney’s abilities to remove toxins by supplying optimal nutrition to these organs.

A health professional will ensure that you are eating the right foods to achieve detoxification, but also to ensure that you feel well and are not hungry throughout the process.

No chew and green food cleanses

Some cleanses go one step further. They may temporarily limit the diet further to better target weight loss or other specific health benefit, such as a better functioning immune system, for example. 

Three popular examples of these cleanses include the ‘no chew’ cleanse, the green juice cleanse and the green salad cleanse.

A ‘no chew’ cleanse aims to stop the body expending unnecessary energy on digestion through a liquid food diet. This promises to speed the metabolism thus boosting weight loss, and promote cell renewal.

A green juice cleanse works as above to remove toxins from the body and provides a very specific boost of nutrients from fruits and vegetables. These green foods alkalise the body, boosting its ability to remove fats caused by a diet too acidic. The green juice cleanse can provide excellent benefits to the immune system too.

A green salad detox offers the same nutritional benefits as a green juice cleanse and works well as a radical kickstart into longer term healthy eating.

Ketogenic cleansing diets

A ketogenic diet is one that drives the body into fat burning mode, called ketosis. It’s a low carbohydrate diet where most calories will be gained from plant-based and protein-based fats.

It’s highly popular right now, both as a professionally supervised diet to kickstart detoxification and weight loss, but also as a basis for longer-term healthy eating.

Ketogenic diets, commonly known as ‘keto’, are proven to provide excellent nutritional benefits, including helping to prevent some cancers.

Fasting

For centuries, people have undertaken fasts for spiritual and religious reasons. However, fasting has significant health benefits too. The process provides the body with an opportunity to renew cells and rid the body of toxins by allowing the digestive system to rest.

There are various forms of fasting that may be recommended to you, including intermittent fasting and water fasting.

Intermittent fasting involves consuming all daily food within a 6 hour period and then fasting for the remaining 18 hours of a 24 hour period. This large window of time allows the body to concentrate its resources on cell renewal, healing, and the removal of toxins, rather than spending its energy on near constant digestion.

Water fasting is a very short term fast where only water is consumed for a 24 hour to 72 hour period. This kickstarts weight loss and cell renewal, alongside many of the other benefits listed above.

Fasting is very effective but it is not safe for everyone, especially for the very young, elederly and anyone underweight, as well as those with certain health conditions. This is why you should consult with a doctor for a full health check before beginning and complete it only under the recommendation and supervision of a health professional.

In fact, this is true for any of the detox methods above. They are designed to have a radical effect on the body. The results will nearly always be positive. Significant health benefits are likely. However, anyone considering following a detoxification programme should prioritise their own safety above all else.

How to detox safely and successfully

If you are interested in following a detox programme, seek help and advice from a reputable detox and weight loss clinic, and get the blessing of your family doctor if you have concerns that any treatment may not be right for you.

With the help of expert health professionals, you will gain optimal health benefits with a far lower level of risk attached compared to a do-it-yourself detox. 2021 and the new year is the perfect time to kickstart a healthier lifestyle with a detox programme.

AUTHOR BIO

Burak Cankat is the Wellness Director at Zoya Health and Wellbeing Resort in the UAE, with 18 years of experience in the Hospitality, Health and Well-being industry. The resort is a unique integrative well-being destination nestled between the sea and mangroves in Ajman, offering holistic packages that combine cutting-edge medical science, physiotherapy, fitness, nutrition, and the latest advance in aesthetics to nourish the body and invigorate the mind.

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Guide https://www.mindbodyease.com/blog/a-quick-guide-to-popular-detox-treatments-for-2021/ https://www.mindbodyease.com/blog/a-quick-guide-to-popular-detox-treatments-for-2021/ Editor Mon, 25 Jan 2021 07:43:24 -0500
5 Essential Accessories to Help You Reach Your Fitness Goals This Year If this is the year you will transform your habits, push your limits, and become the healthiest “you” possible, you likely need a few items to help make your dreams a reality.

From the best fitness watch in Dubai to the compression socks and snacks that keep you going further, read on for the five essential accessories you need to help you reach your fitness goals this year.

1. Ankle Weights

If you are looking to create toned, lean legs and a lifted butt, you will want a pair of ankle weights. These simple workout accessories help activate your muscles – even when you are doing everyday activities (such as standing and cooking dinner).

Ankle weights are ideal because they work your legs hard enough without breaking down or enlarging your muscles. Plus, you can move around while you are wearing them.

Depending on your current fitness and goals, you can choose from a variety of weights, which helps you control the amount of resistance. What’s more, by rotating through different weights, you can reach a variety of muscles, ensuring that you are able to engage all the hard-to-reach areas.

2. Fitness Watch

Fitness watches and trackers have become incredibly popular over the past few years, and for good reason. They provide one of the best ways to help change your habits, reach your fitness goals, and get healthier. For many individuals, being able to track their fitness stats is one of the best (and most motivating) aspects of wearing a fitness watch. You can continuously monitor your steps, the number of calories you have burned, and your heart rate zone.

Even if you already observe healthy habits and consistently exercise, utilizing a fitness watch helps ensure that you track your progress accurately and increases the likelihood of training success. By using the tracking features, you can capture both a big picture view of your workout routine, as well as smaller details.

For example, the Polar Ignite Fitness Watch offers wearers a wrist-based heart rate, personalized daily workout direction, integrated GPS, and night-time recovery measurement. Whether you want to track your runs, walks, or rides, get the most out of your fitness class, or see how well you (and your muscles) recuperate during the night, this fitness watch is your perfect partner.

3. Smartphone Accessories

No matter what your preferred type of sport or exercise may be, there is a good chance that your smartphone is involved in some capacity. Sometimes, you might use it to play pump-up music, while other times, it’s what you need to navigate your route. And while smartphones are the ideal workout buddies, they can also be cumbersome if you don't have the appropriate accessories.

One of the most essential smartphone accessories to purchase is a high-quality armband that will ensure your phone remains stable and protected while you are working out. The best options for smartphone armbands also come with space for your credit cards, keys, and cash, as well as a loop for your headphone cords.

Alternatively, suppose you often exercise at night. In that case, you may want to consider a running belt that has a reflective zipper so that you can be seen by drivers and other individuals who are out running or cycling.

However, if an armband or running belt is not the right fit for you, opt for a running backpack. Look for one that is water-resistant, offers adjustable shoulder straps, and sits comfortably on your back to ensure that it doesn't move and bounce around unnecessarily throughout your workout. These backpacks are designed to hold everything essential and nothing more.

4. Compression Socks

If you are a runner, compression socks are essential as they raise your muscle temperature, increase oxygen delivery, prevent cramps and lactic acid buildup, and decrease muscle pain and damage. Together, this means less inflammation in your body, which improves both your performance and your recovery process.

Therefore, if one of your fitness goals this year is to run longer before fatigue sets in, then you are going to want a pair (or two) of compression socks.

When shopping for a pair of compression socks, keep in mind that they come in a range of pressures and lengths. For example, the 2XU Women Elite Lite X: Lock Compression Socks are an ultra-light, very breathable pair that feature olefin yarns for greater moisture management and durability. Alternatively, another option is the 2XU Women X Performance Run Compression Socks that boast zoned breathability panels, a linked toe cage, and PWX compression to boost blood flow and performance.

5. Gym Bag

If you are going to reach your fitness goals this year and make your planned workouts a reality, you need to ensure that you have all your accessories and equipment with you when on the go. Equipping yourself with a gym bag is crucial as it means you can have on hand all the items needed to guarantee that you make the most of your time.

You can keep your fitness gadgets that support your workouts in your gym bag, such as your heart rate monitor, headphones, and workout clothes. This is also where you can store your pre-and post-workout snacks and drinks to ensure your body can perform and recover properly. Many pro athletes like to stock up on Gu Energy Chews as the portable packets contain energy-dense calories that significantly help maintain the energy you need.

Finally, you also want to keep your beauty and hygiene essentials in your bag. These products may include dry shampoo, oil for your body and hair, deodorant, makeup remover, and anything else you need so that you can clean up and continue with your day after your workout.

What are your fitness goals this year? What accessories do you need to make sure that you achieve them? How are you going to ensure that you maintain your energy (and motivation) to keep going? Let us know your thoughts and any extra ideas you have in the comments below.

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Guide https://www.mindbodyease.com/blog/5-essential-accessories-to-help-you-reach-your-fitness-goals-this-year/ https://www.mindbodyease.com/blog/5-essential-accessories-to-help-you-reach-your-fitness-goals-this-year/ Editor Fri, 22 Jan 2021 01:53:04 -0500
Australian Aged Care Sector: What Challenges to Expect? Every aged care sector in Australia could face various challenges. It is due to many factors that have been an issue for several decades.

As the population grows so as the number of aged people in need of personal care. A total of 350,000 people are currently employed in Australia to provide care for over a million aging population. For this reason, the working patterns before may not be effective in the future. There will be insufficient staff to meet the needs of the elders, or not enough room for accommodation. Therefore, in adapting to these challenges, embracing changes could be the solution.

List of Challenges Experienced by the Australian Aged Care Industry

The aged care industry must think of how to escalate their operation while facing possible challenges in the future. This is to manage a better number of the aged population while meeting their needs. Here are some of the factors they should be aware of:

Government Policies

According to Rebecca de Boer of the Social Policy Section, the most measured part of the community is the aged care sector. It has been protecting older residents in Australia, which could result in a financial burden for the government. Within the plan is the setting of subsidies, aged care places, and managing probable expenses in providing needs.

However, many advocacy groups want to change such an approach. Instead of controlling the overall aspects of aged care, the Commonwealth will just be limited to the assessment tasks. That includes ensuring safety for aged care places and consumer’s financial protection.

Aged care providers possibly will be challenged on the workload. This sector takes an all-in regulation to ensure delivering the desired level of care.

To solve overburdened work, investing in technical solutions is a good option. Using advanced tools bring quicker results than traditional working methods. It might demand a higher cost however adds to productiveness.

Baby Boomers

One more thing that pressures the aged care sectors is the coming of baby boomers. They are aged people born after the end of WWII. It is estimated that by 2050, 1.8 million baby boomers will be sent to aged care homes. The problem here is not the number of possible patients, but on how to meet their needs and demands.

Baby boomers are known a little picky for the care they are willing to take. They are also more organized and do not settle for a substandard level of care. They also depend on technologies in seeking better services. Thus, aged care sectors are a bit challenged to improve their care services while not compromising the budget.

Investing in technologies is then again a great solution best suits baby boomers’ demands. To mention some here are CRM solutions, video calling, and social media platforms, all to give convenience for the aged person. This might even increase the number of potential customers for the industry.

Staffing

Rebecca de Boer also claims staffing as a challenge for a growing aged population. Plenty of workforce matters in order to meet the basic care needs of the clients. Service providers should prioritize planning for hiring more skilled care providers while retaining the existing workers.

Australian aged care sectors allow family members in the provision of aged care. Nonetheless, there is a shortage of workforce in the next few years. One reason is the inappropriate amount of salary for informal carers, this remains unsolved up-to-date.

Old people in Australia should receive a high-level of care thus hiring aged care workers must require meeting the qualifications. Skills are essential in managing the staff to ensure giving the best care for the elders that varies between medical and community-based care.

By 2050, the ratio for aged care providers would be 5:1. The number of skilled workers will be decreasing as aged people increase. One way to retain workers is to pay and support them accordingly. Workers fully taken care of are more likely to stay longer in the service.

The first step made by the Australian Government is to make programs inviting youths to work with the aged care industry. It aims to develop the sector as one of the best career options for all workforces.

Digital Disruption

Technologies continue to improve over time. On the other hand, aged care providers are becoming reluctant to adapt or use more advanced tools. It is a challenge being hooked on traditional working methods especially during these times. This slows down the level of intellect towards better ways in providing the aged more care.

Upgrading business models is necessary to boost the existing ways to manage the care unit. An example is the use of digital strategies that help to boost customer engagement at an optimum. Anybody can adopt the new care methods by paying extra with a higher turnover rate in the future.

Final Say

Australian aged care sectors are not excused to challenges through time. For that reason, residential aged care Melbourne is surely backed by the Department of Human Services to provide the best care for the oldies despite the changing factors. The needs of the customers are met by the Australian government with great facilities and top-rated care providers. It assures safety for all care homes with 24/7 personal care services. With the help of the Australian Government, the funding needs become fairer for senior citizens in achieving the ultimate care goals.

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An Accredited Dermatologist Explains The Top Causes Of Hair Loss Don’t worry too much if you are shedding some hair each day, and you don’t have to resort to looking for a doctor to fix the problem yet. It is normal to shed a hundred strands of hair every day. But when the amount of hair fall is more than average per day, it’s time to seek some help, preferably from an accredited dermatologist in Singapore

Pattern hair loss is the most common hair disorder for both adult men and women. The condition progresses gradually and follows a pattern that you can easily recognize. Men usually experience baldness on the top of  their head, and their hairline begins to recede. Women experience thinning hair that starts at the crown. The hair volume also diminishes slowly. 

But, hair loss problems are not limited to the stated facts – there are other reasons for diminishing hair volume. A doctor will first explore the other possible reasons for the hair loss before prescribing the suitable treatment. 

In this article, you can learn the leading causes of diminishing hair, the available treatments, and tips that  you can do at home to prevent further hair loss. 

Common Causes of Hair Loss 

Here are the common causes of hair loss. 

1. Alopecia Areata 

Alopecia Areata often results in random loss of hair. It is a type of autoimmune disorder. In most cases, the strands that have fallen leave a bald patch that’s about the size of a quarter. 

For most people, a few bald patches can be tolerable. But, not for those with extreme cases of alopecia areata. It can sometimes lead to utter hair loss, which is known as alopecia totalis. In extreme cases, hair loss extends to your entire body. A total body hair loss from head to foot is known as alopecia universalis. 

Anyone may develop alopecia areata. The disease does not choose a gender or age to afflict. However, most cases happen before the patient turns 30 years old. 

2. Pregnancy 

After giving birth, some women may experience excessive hair loss. It happens because estrogen levels drop. Usually, there is nothing to worry about since it is only a temporary condition that resolves on its own within a  year or less. 

To help the hair get back to its normal condition, the following are the tips you can try: 

  •  When washing the hair, use a volumizing shampoo followed by the same type of conditioner. 
  • Choose products that are specially developed for fine hair. 
  • Don’t use intensive conditioning shampoo or conditioner that is too heavy for thin hair.
  • Don’t weigh your hair down and just apply the conditioner to the ends rather than near the roots.

3. Frontal Alopecia 

This mainly affects women in the initial stage of menopause. It is usually not as severe as the other causes of hair loss. For this case, you may only need to use topical steroid lotion, which is the most typical treatment for this condition. Early detection can help a lot in bringing back all your lost hair. 

4. Centrifugal Cicatricial Alopecia 

This affects the area where hot combs, hair extensions, or hair coloring chemicals are applied. The front of  the scalp is the most common area it affects. It is not easy to detect since the effects are gradual, just like  pattern hair loss. In most cases, the effect is permanent. 

To lessen the risk of dealing with this condition, pay attention to the amount of hair you shed after  undergoing a hair salon procedure or service. 

5. Scarring Alopecia 

You can expect permanent hair loss if you have scarring alopecia. The inflammatory skin conditions – such  as folliculitis, acne, and cellulitis – and skin disorders like lichen planus and some forms of lupus often leave scars that impede the regeneration of hair. 

Hair strands that are tightly woven and pulled and hot combs application can lead to permanent hair loss. 

6. Telogen Effluvium 

The scalp has three hair types or stages, namely anagen (growing hair), telogen (resting hair), and catagen (dead hair). Telogen effluvium occurs when the telogen hair has acute shedding, which typically happens  three months following a major stressful trigger. The trigger could be depression, severe illness, high fever, childbirth, or other events that lead to severe mental or physical stress. 

This type of hair loss does not occur due to general stress. Excessive shedding of hairs, whether simply brushing or washing the hair, is the typical  complaint of patients with this type of condition. They can also find hairs on their clothes and pillows. 

The telogen phase and telogen effluvium are linked together. It is normal to have 5 to 10 percent of your hair in the telogen phase at least once. In telogen effluvium, fewer hairs enter the next stages when the anagen phase slows down. About 30 percent of hair follicles progress into the telogen phase. When this happens, expect hair shedding to take place. 

When to See a Doctor 

When you are worrying too much about the persistent hair loss of anyone in your family, you must go to  your doctor immediately and ask for proper treatment. Women experiencing receding hairline should consult a doctor right away to avoid severe permanent baldness. 

You also need to tell your doctor if you see patchy or sudden hair loss when washing or combing your hair or your child’s hair. It could be a symptom of an underlying condition, which needs a totally different treatment. 

How Hair Loss is Diagnosed 

Your dermatologist or attending physician can perform a physical examination to determine the root of your  hair loss problem. Your medical history can also help a lot. In some cases, a change in diet does the trick. Your doctor may change the prescribed medications that you are currently taking.

Your doctor may take a biopsy of your scalp’s skin when he/she suspects that you have a skin disease or autoimmune disease. Remember that hair growth involves an intricate process. Determining the exact cause of your hair loss may take time. 

Treatment Options for Hair Loss 

Here are some of the treatment options for hair loss. 

1. Topical Treatment 

This involves the direct application of medication to the bald patch to deal with hair loss. 

Some patients experience an increase in hair volume and significant hair re-growth. Take note that you can only see visible results after 1 or 2 years of diligent application of the prescribed medication. If you’re lucky, you may see improvement in half a year. 

2. Oral Treatment (e.g. Anti-Androgen and Finasteride) 

Oral treatment yields better results than topical treatment. It is also easy to follow. You will benefit a lot  from the injection treatment if you have alopecia areata. The bio-stimulatory injection is also gaining recognition as an oral treatment for hair loss. 

3. Hair Transplant 

This is a popular surgical solution for thinning hair. It involves harvesting some hair strands from the  permanently hair-bearing area of the scalp. The hair grafts will be transplanted to the bald patches. While this treatment cannot stop the cause of hair loss, it can return the volume of your hair almost immediately. You may still need to have your topical or oral medication.

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Guide https://www.mindbodyease.com/blog/an-accredited-dermatologist-explains-the-top-causes-of-hair-loss/ https://www.mindbodyease.com/blog/an-accredited-dermatologist-explains-the-top-causes-of-hair-loss/ Editor Thu, 07 Jan 2021 04:36:07 -0500