MindBodyEase.com: Blog MindBodyEase.com: Blog https://www.mindbodyease.com/blog/ Copyright by MindBodyEase.com en MindBodyEase.com Thu, 26 Nov 2020 11:03:02 -0500 Benefits of Fixing Dental Veneers in Jacksonville

The teeth are a prominent part of the body and cannot be hidden for long. As long as you open your mouth to talk or smile, your teeth will be noticed. There’s little you can do to hide it so most people do not bother. Now, it is possible to have an issue with your dentition. This can range from simple cases such as discoloration to more severe cases. They could be stained, chipped, misshaped, or too far apart (contain gaps).

Whatever the issue is, it can be disguised using what is called dental veneers.

Dental veneers are custom fittings that are usually used to hide dental damage. They are attached to the teeth to help improve and achieve whatever look you might desire. They are typically made of porcelain but they can also be made with resin-composite materials. They are permanently attached to the teeth. It is possible to attach just one veneer and you can as well attach more depending on the issue to be resolved. They are mostly used on the top eight teeth in front of a person’s dentition.

Veneers are beneficial for those who desire a permanent solution to a nagging or persistent cosmetic issue. They may be especially useful when other types of treatments have failed to work. A dentist will usually remove a small part of the enamel during the placement of a dental veneer. This makes it impossible to remove it afterward.

Porcelain dental veneers usually have the color of natural teeth. They can last up to 20 years and do not chip or get stained making them quite effective. You can read more about them here.


Fixing veneers are good as they offer the user a lot of benefits. You can find some of these benefits below.

They Are Life-Changing

Most people care about the way they look and it can be a cause of concern if they have a problem with their dentition. They may be unhappy and have low self-esteem due to this. Veneers can be used to provide a life-changing experience where a person can be happy and smile again. Also, this would help to improve their self-esteem drastically. They can r elate better with people and be socially active.

They Look Natural

One advantage of veneers over other ways of fixing issues with the teeth is that they look natural. Their color is the same as a natural tooth and they reflect light much in the same way making them indistinguishable to others. They also have a natural feeling in your mouth. So if you are seeking a perfect dentition, they are a great choice to use.

They are Durable

Porcelain veneers are not only permanent, they are durable. You could use them for upwards of 10 – 20 years without a need to change them. They are comfortable, do not decay, do not chip, or get stained.

They offer Value for Your Investment

Dental veneers help to accomplish several dental goals in one. With them, you do not need any teeth whitening treatment or procedure as they are naturally white and do not stain. Because they also serve as camouflage for a variety of dental issues, when they are fixed, you do not need any other treatment. It also provides you with a cosmetic lift.

It is a worthwhile investment even though it is more expensive to fix than most dental treatments and it is due to all these benefits. You only need to fix it once rather than often as it can last a pretty long time.


In order to fit veneers, a patient will require between 2 -3 visits to a dentist. The dentist will remove some part of the enamel and then obtain an impression of the teeth so that they can create a mold.

This mold is then sent to a laboratory for fabrication. The patient may receive temporary ones while they await the permanent ones that are being made in the laboratory.

At a patient’s next appointment, the fabricated veneers will be tested to ensure that they fit and that the color is appropriate. If there is any adjustment needed, this would be worked on and the dentist will then attach it to the teeth.

If you are a resident of Jacksonville, FL. and you interested in fixing them, you can visit https://bilottidds.com/dentist-jacksonville-fl/dental-veneers/ to learn more on how to go about it.

Caring For Your Dental Veneers

The recovery process after the procedure does not usually take an extended amount of time. As soon as it is cemented and the anesthetics used is worn off, you can begin to chew and eat with it as you would do normally.

If you feel any roughness, it is probably due to the residue of the cement used in attaching them. This should wear off in a few days as you eat and chew. If it does not, your dentist can help you smoothen them out.

To elongate the lifespan of your veneer, you need to take some precautions such as:

  • Avoid chewing on very hard objects.
  • As much as possible, do not eat with your front teeth. Bite on harder foods with the back of your teeth.
  • Avoid using your teeth for opening packaging such as food packaging. Use a scissor or cutter instead.
  • If you are involved in sports, you should use a mouth guard.
  • Always practice good oral hygiene.

After fixing veneers, your dentist may require you to come for another appointment to check on them. You can take advantage of this to tell the dentist if there is an issue so they can be sorted.


The appearance of a person’s teeth can be of utmost importance in the way they are perceived. For persons who hope to improve their dentition, veneers help to provide a safe, durable and natural-looking solution to most teeth issues.

Guide https://www.mindbodyease.com/blog/benefits-of-fixing-dental-veneers-in-jacksonville/ https://www.mindbodyease.com/blog/benefits-of-fixing-dental-veneers-in-jacksonville/ Editor Thu, 19 Nov 2020 22:25:27 -0500
Wisdom Tooth Removal - Preparation and After Care The thought of having your impacted wisdom tooth removed may be scary. If you need to have your wisdom tooth removed, here is an article that can help you.

A wisdom tooth is also called the third molar. It is one of the three molars. The wisdom tooth normally shows up later in life, around late teens to about the early twenties.

If you have an impacted wisdom tooth, you may feel pain. Don’t ignore this because it can lead to health concerns. First, it can damage your other teeth. But more than that, it can also bring about gum disease and dry socket. Worse, it may cause cysts and benign tumors. Thus, visit your dentist as soon as possible.

What do you need to do before Wisdom Tooth Extraction?

The first thing to do is to set an appointment with an oral surgeon. Discuss your health history. During this meeting, the surgeon will also talk about the anesthesia you will have. The choices of anesthesia are general, oral sedation, or IV sedation. You can ask your surgeon what is best to recommend for you.

Also, ask questions that you may also have regarding the procedure. Then, arrange with the surgeon your schedule for the actual wisdom tooth extraction.

After this, prepare for the extraction day. If you need to arrange for somebody to take care of your children or pets, do so. Check everything at home if all you need to do is done. Even at work, see to it that you have done all your pending jobs.

You can also then file your sick or vacation leave at work. If you are still studying, let your school know about it.

Lastly, arrange for someone to pick you up from surgery to bring you home since it is not safe to drive yourself. 

What Happens During Wisdom Tooth Surgery?

You might ask how long the whole procedure takes. Usually, it is about 45 minutes. The procedure itself is not painful because of the anesthesia. Thus, while the surgery is ongoing, you will feel numb or may be asleep the whole time.

After the anesthesia becomes effective, the surgeon then removes the wisdom tooth through proper dental surgical tools.

The surgeon will stitch the wounds.  Don't worry, after a few days, the stitches dissolve on their own.  The surgeon will also line the gum line using gauze to drain blood. 

After this procedure, the level of medication is lowered to remove numbness. You can now become alert again.  Now, time to go to your driver to bring you home.

What Happens After Surgery?

Expect to be groggy after the surgery.  There will still be swelling and pain. There can also be some blood left inside your mouth.

You can take painkillers to help you manage the pain. You can also put an ice pack over the cheek of the area infected. Your surgeon may also give you antibiotics. Don’t forget to take those during the prescribed period, even if you no longer feel pain.

Don’t expect you to feel up and about even despite the pain killers. Take it easy and just rest! Lie down or sleep on your bed or couch.

Remember to take care of your mouth after surgery to avoid infections or complications. Also, make sure you follow the instructions of your surgeon.  Your surgeon may ask you not to brush, rinse your mouth, or floss for 24 hours right after surgery. The surgeon may ask you to rinse but using saltwater. But do not spit and let the water trickle down from your mouth to the sink.

Another important thing to do is to change the gauze now and then to remove blood.

Can you eat after the surgery? Yes, you can but only eat soft food. Don't eat any hard food like nuts, seeds, or any solid food. Choose food that will not get stuck on your holes.  When you eat, be careful as not to disrupt or touch your stitches. Examples of soft foods to eat are soups, mashed potatoes, and pudding. Don't eat hot foods because this can burn your tender gums. Instead, you take in cold foods like ice cream and milkshakes. Don’t forget to drink lots of water. Keep yourself well hydrated.  But in drinking, don't use a straw since this can dislodge the blood clots.

How long is the recovery period? It depends on the person. But many are already able to go about their regular day to day tasks in about 2 to 3 days.  Some take 3 to 4 days. Others can be as long as one week.  Generally, the pain starts to subside on the third day.  The surgical wounds take months to fully heal.

To ensure you have a fast recovery period, take lots of rest, and follow your surgeon's advice to you. Avoid smoking and doing heavy exercise.

Because it takes months for the wound to heal, you can still get infection weeks or months after the procedure.  Thus, do not take for granted your oral hygiene during this critical period.

At any point that swelling and bleeding progresses, go to your doctor as soon as possible. If you feel unbearable pain, go to the doctor right away. Other symptoms to signal you need to see your doctor urgently are seeing blood and pus from your nose and fever. Do not disregard any of these. If these lead to complications, it can cause infection or nerve damage.

If you need to have your wisdom tooth removed, go to the number one dentist in Joondalup.

Guide https://www.mindbodyease.com/blog/wisdom-tooth-removal-preparation-and-after-care/ https://www.mindbodyease.com/blog/wisdom-tooth-removal-preparation-and-after-care/ Editor Mon, 16 Nov 2020 22:39:45 -0500
How To Help A Child With Dyspraxia In The Classroom Teaching a child who is suffering from dyspraxia can be very difficult. It is not easy to determine whether a child is suffering from dyspraxia or not because many symptoms are related to it. It is a neurological condition that creates communication issues among children. The children find it hard to move and communicate efficiently, but it does not have anything to do with the intelligence of the children and adults who suffer from dyspraxia.

 Children suffering from dyspraxia usually learn in the classroom with their classmates; they need a little more attention from their teachers and parents. The children with dyspraxia also need more support regularly, so it is imperative to diagnose dyspraxia and stay aware of it.

Is Dyspraxia Common?

The neurological condition of dyspraxia is more common among children. The children with dyspraxia have difficulty in writing and handwriting issues for their classwork. They have difficulty in performing the motor skill related task that other children can perform typically.

In this article, we will discuss how to help a child with dyspraxia in the classroom. So keep on reading to find out more information below about  dyspraxia in children.

How To Help Children With Dyspraxia?

 1. At Home

 Dyspraxia condition is not something that will go away in a short period. Regular speech therapy is required to recover from this neurological condition, but it takes time to do so. The parents need to listen to their child's feelings and emotions, who is suffering from dyspraxia. Being a good listener and letting them process their emotions will be very beneficial for the children who have the condition of dyspraxia.

Parents can provide therapy for dyspraxia at home for their children by letting them talk about their day. This way, the child will improve their communication skills and process all the information in their brain. Parents can do this by talking about the smallest and the most common things, such as getting up and having breakfast in the morning and more. Parents can use different strategies at home to improve their child's narrative skills with dyspraxia at home. Parents can do this by printing out different knots and labeling the family calendars and folders for their child's convenience with dyspraxia.

 2. At school

 If a student is suffering from the neurological condition of dyspraxia, then it does not mean that they are not intelligent enough, just like the other classmates. If a child is suffering from identification difficulties and low self-esteem, it can be cured at school by implementing different strategies for diagnosing dyspraxia.

The first step is diagnosing dyslexia's neurological condition of dyslexia; otherwise, it can be hazardous for the child's self-esteem. Teachers can provide support to children with dyspraxia with constant support and improving their writing and reading skills.

How can teachers help?

 1. Writing materials

 Children with dyslexia can write better with complete stand pencils. Erasers and graph paper can help the children with dyslexia entirely stop other writing, and stationery material such as colorful paper can be used smartly.

 2. Short Tasks

 Teachers can help children with dyspraxia by finding alternatives to writing by hand because it can be hard for the children. Teachers can give children with dyslexia activities like feeling in the blanks and matching the right answers.

Guide https://www.mindbodyease.com/blog/how-to-help-a-child-with-dyspraxia-in-the-classroom/ https://www.mindbodyease.com/blog/how-to-help-a-child-with-dyspraxia-in-the-classroom/ Editor Mon, 09 Nov 2020 09:26:35 -0500
The Benefits of Massage Therapy

Our bodies are quite sturdy, but they are also prone to injuries. Have you ever wondered why your back or neck is hurting you? That's usually because of a poor posture. Plus, all the stress and worry we feel throughout our lives tumble upon our shoulders. It's quite easy not to feel relaxed when you are surrounded by stress. But this is not the way to go through life.

One way for you to unwind and forget about the problems and obligations you have to face is to get a massage by a professional. It’s one of the oldest healing methods.

Massage therapy has helped many people feel better, and it reduces pain along the way. Experiencing pain on a daily basis is bad for your health. You won't be able to sleep and eat as you should. Click on the link to learn more https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/massage.

Plus, you will experience a lack of concentration and focus on important tasks you have to finish. You might think it will go away on its own, but that sometimes is not the case. Taking painkillers will also block the pain for a temporary moment before the effect wears off completely. The only beneficial thing you can do is receive massage therapy from a professional. Here are some of the other benefits of doing that:

Reduces muscle tension

Our muscles can easily get tense, especially if you are constantly stressing over something. The target areas are the shoulders, the waist, and the neck. You might not be able to figure out if you are tense or not, but a masseuse can quickly inform you of that. They use their hands to feel different parts of your body. It is quite easy for a professional like that to feel the tension in your muscles.

With therapy, you will be able to feel relaxed. You will feel that the tension leaves your body. Plus, who doesn't love a good massage?

Improves circulation

Blood circulation is crucial for staying healthy. Exercise can increase your blood circulation and make you feel warm during cold weather. If you are not a fan of physical exercise, you can go for a massage. The professional will target the area where you most feel cold.

A massage can instantly make you feel better. If you have to come in for a couple of sessions more, you should listen to the expert. After all, it’s for your own good. Read more on this page.

Reduces stress hormones

As mentioned above, stress can really cripple you. Lots of medical problems can be developed from stress. Your immune system can Even if you don’t feel pain anywhere on your body, you can still benefit a lot from massage therapy. One of the main benefits is reducing stress hormones.

You will definitely be able to notice a difference in your overall posture and mood. The stress hormones that are reduced are adrenalin, cortisol, and norepinephrine. After a couple of sessions, you'll be as good as new.

Increased flexibility

People with injuries on their joints have to go to a physical therapist to increase their mobility and flexibility. You shouldn't let your injury get the best of you. You might be offered a massage to increase the injured area's blood circulation and make it more mobile. A professional can advise you on what you need to get better. The sooner you start physical therapy, the better. The problem won't go away on its own. If you want fast recovery, you should visit an expert on the matter. Is there an RMT near me, you might ask yourself. It definitely is. You just have to find them.

Reduced anxiety and depression

It's quite challenging to live with anxiety and depression. You won't have the will or the courage to do simple tasks. Physical exercise is one way to combat mental illnesses like that. You will feel immensely better after a good workout session.

Plus, another thing you can try is massage therapy. It will help you relax and forget about all that negative energy you keep locked up inside. It won’t be able to eliminate the problem entirely, but it will definitely give you a boost.

Guide https://www.mindbodyease.com/blog/the-benefits-of-massage-therapy/ https://www.mindbodyease.com/blog/the-benefits-of-massage-therapy/ Editor Fri, 30 Oct 2020 00:05:56 -0400
What You Need to Know Before Getting Custom Prosthetics

Prosthesis (also known as artificial limbs) substitutes for a part of the body that may have been missing from birth or lost through amputation.

When an arm is amputated, a prosthetic device plays a key role in rehabilitation as it improves mobility and the ability to handle other daily activities without needing assistance.

Every patient has a unique amputation situation and this requires that all artificial limbs are custom fitted to suit the specific needs of each patient.

People who need this device usually want to have the best; hence they save up and make inquiries before they go for a particular one. If you need assistance on how to get the best prosthesis, you can check out Mobility Prosthetics for more information on this.

We have also come up with a guide on some of the things you need to know before getting custom prosthetics. Read through this article to see them.

Important Steps Getting Custom Prosthetics

The following are some of the steps to take to get custom prosthetics:


The first step towards a successful clinical experience is a consultation. In the course of this, several questions are asked about your lifestyle, personal interests, activity level, leisure activities, and employment to determine the type of prosthetics that best suits your daily needs.

With this information, the prosthetist will have access to all the details used for the operation and they will design a prosthesis that is capable of meeting your daily needs.

It is also important that both the prosthetist and the physician performing the surgery work together for the success of the entire process.


After the style of prosthesis that suits your needs has been determined by your prosthetist and physician, the next step will be to take measurements that will capture the exact shape of your limb. There are some instances that will involve the prosthetist taking the measurements of your limb before surgery. The essence of this is to help the specialist get an accurate size of the prosthesis. It can also undergo some alteration to fit into size if there is a need.

Post-Surgery Prosthesis

After the surgery, you are likely to be fitted with a surgical prosthesis that assists in reducing the swelling of any part of the body, pain reduction, and sustenance of the body adjustment period. While the artificial limb given at this point is only temporary pending complete healing, the prosthetist will start creating the prosthesis after the swelling has reduced and you are fully healed.

CAD and CAM Stage

Computer-aided design (CAD) and manufacturing (CAM) are used to improve the fit, and efficiency of the patient’s artificial limb. This technology is important in getting the most accurate fitting for the patient that they will be comfortable with. Once the new prosthesis is specifically created to serve your needs, you can start learning how to use it.

Physical Therapy

Undergoing physical therapy is a mandatory procedure that comes after the prosthetic device fitting. It can be a tough experience for an individual to get used to walking with an artificial leg or brushing their teeth with an artificial hand. However, the essence of undergoing physical therapy is to help you get used to the usage of the new addition to your body.

In the course of the therapy, you will be monitored closely to know if there are adjustments that need to be made for you to have a better experience. The prosthetist also uses this period to observe the interface between the prosthesis and any residual limb.

If you need help with emotional and psychological reactions that follow the use of a prosthesis, you can click here.

Changes after a Short While

After some while, you will notice that your functionality with the artificial limb is not as it used to be. It may be that your residual limb has become stabilized and you’re set for transitioning from using an interim prosthesis to another that can stay for as much as five years.

It may also be a case of you “outwalking” the artificial limbs by using them frequently; moving differently from the model that was used during design.

When you start experiencing discomfort, pain, and the absence of stability, you will need to have your prosthetist take a look to evaluate your condition and make recommendations.

The Prosthetist is most likely to include in their recommendations, an adjustment to your device to reflect the bodily changes you have experienced from the last measurement, or a component causing the discomfort to be replaced. For the new components, take time to study them properly so you can understand the way they function. You can also request physical therapy if you need help to adjust to it.

Adjustments to New Reality

Here, you will pass through a key life changing modification period and the prosthetist, physical therapists, nurses, friends, peer counselors, and family members will all be there to assist you. Regular visits to the prosthetist will be scheduled throughout your life and you will receive updates with any innovations that are recorded in prosthetic design.

There are a lot of factors that are involved in creating a custom artificial limb. It is advised that you visit a qualified prosthetist to handle the procedure and help you experience a lifestyle devoid of limitations due to missing or lost limbs.

Also, consider that you will need their assistance post-op to adjust to your new reality so your choice of the professional should span beyond medical grounds to accommodate psychological and emotional balance.

These are some of the procedures you are likely to undergo when you want to get custom prosthetics. Additionally, if you need help on how to care for your artificial limb, you can check here: https://www.webmd.com/a-to-z-guides/using-prosthetic-limbs#2-5.


Getting custom prosthetics involves a lot of processes. Knowing the various steps involved in the entire process is pivotal in the decision-making process.

However, to get the best experience and also reduce the need to check back for reevaluation after a short while, you will need to use medical experts who have a solid history of rendering the best services to patients.

Guide https://www.mindbodyease.com/blog/what-you-need-to-know-before-getting-custom-prosthetics/ https://www.mindbodyease.com/blog/what-you-need-to-know-before-getting-custom-prosthetics/ Editor Fri, 30 Oct 2020 00:03:06 -0400
Should You Consider An Abortion Pill Or An Abortion Clinic?

The process of abortion consists of several steps. First of all, you will need to visit your doctor or the nearest health center to get information about the procedure. This step will help you decide if you want to do this and if you are ready to go through with it.

The doctor will suggest an examination, and a couple of tests determine which stage of the pregnancy you are in. Consulting with a professional will give you the time and feeling to mentally and physically prepare yourself for the process.

Don’t engage in legal abortions because you may cause yourself a series of other health problems and put your life in danger. The professionals, doctors, and nurses will guide you through the process and give you instructions on how to move forward.

It is essential for you to know the whole process, both before and after the procedure, to not panic when certain side-effects start to appear. The best thing you can do is rely on someone you trust. A person that will be there for you and take care of you if you need additional help.

Many doctors suggest that you prepare an interesting bed rest schedule to help pass the time faster. You could rent movies, books, or any other hobby you prefer to keep yourself busy while on bed rest. Always ask your doctor for pain medicine because some of them can worsen the side-effects even more.

What are the benefits of legal abortion? If you want to keep reading about this topic, please follow the link: https://www.forbes.com/sites/tarahaelle/2016/06/27/5-reasons-supreme-court-abortion-decision-benefits-womens-health/#3858f3917339.

More comfortable and safer 

A lot of women decide to do an abortion even before they go to the health center. They don't want to discuss the matter furthermore and wish to begin the procedure as soon as possible. The mandatory consultation before abortion was a type of torture for every human being.

The woman needed to hear the heartbeat of the fetus and stare at the photos for some time. This type of consultation could cause serious psychological disturbances in many individuals. Some of them can even change their mind at the moment and regret their decision afterward when it is too late.

The woman has the right to choose what and when she will do to her body. The free choice should be available everywhere on the planet, no matter the culture, sexual orientation, and the cause of unwanted pregnancy.

Moreover, there is no known list of advantages to going through with the pregnancy that is objective. Every woman, and on that matter every man, has individual and different needs. On top of that, the path to success and happiness in life everyone walks and accomplishes differently. That's why pushing someone to do something against their will is not in the woman's best interest.

So, if there is anything that makes your life change course in an unwanted direction, you should be able to decide by yourself what to do about it. If you are looking to get an abortion in Charlotte, you can follow the link and find a professional and qualified medical staff.

You can do it when you are ready 

Legal abortion allows the woman to get the procedure as soon as she is ready. The former law stated that she needs to wait for a couple of days after consulting in order to have time to rethink. With legal abortion, the procedure can start whenever the individual is ready and feels like it should be done.

The expenses will halve because the process will not be prolonged. The person won't need to come to the clinic a couple of times to go through consultation and various legal procedures.

No need for proof of sexual abuse 

Legal abortions don’t require a document or a series of complex procedures for an individual to prove sexual abuse to get the abortion done. The woman can immediately call the doctor and get the service she needs without any type of judgment.

Furthermore, she will avoid going through the traumatic experience over and over again and will calm mentally sooner than usual.

Is the procedure safe?

The procedure is extremely safe because the legal abortion is done by professionals and trained staff. This procedure is considered to be one of the safest medical interventions out there.

The number of medical problems after abortion are scarce and are decreasing furthermore as technology improves. This information can provide comfort for any woman that decides to go through an abortion. The legality of abortion allows medical teams to improve their work and help anyone who wishes to be helped.

If the procedure is done right and by an experienced staff with good equipment, this process will not affect your ability to have a child in the future. Furthermore, it will not affect your health in any sort of way.

Infertility isn't caused by abortion, and abortion doesn't put you at the risk of having breast cancer. Many studies showed that many of the women who got an abortion ended up pregnant quickly after the procedure. Learn more here.

Your doctor and medical team will help you get through the finish line with minimal discomfort. There is a lot of untrue information that goes around about abortion. These myths could be very misleading and could affect your decision in a bad way.

That's why consulting your doctor is the best thing you can do. He will help you differentiate the myths from the truth. He has experience with former patients, and he knows how the process starts and how it ends.

What should I know before I start my procedure?

There is no right and wrong or an answer to the question, "Should I do it." It depends on you and your feelings. You decide what is in your best interest. But before you choose anything, be sure to inform yourself and have the necessary support.

Know that you are not alone. Every year a large percentage of people, millions worldwide, face pregnancies that were not planned. A large part of them feels that that moment is not the right moment to start a family or expand it and decides to get an abortion.

 Keep in mind that the decision to get an abortion doesn’t make you a bad person and doesn’t mean you don’t love children. There are various reasons why one is not ready to start a family. For example, a lot of women feel financially unprepared for this scenario.

Others feel that they are too young to take care of someone else. And some already have children and don't want to expand their family furthermore. In conclusion, it is you who decides what is best for yourself and your family's future.

Focus on yourself and don’t rush into anything. Think about it and browse the internet for a while. You will find hundreds of women who shared their experiences. Correlating with someone could be of great help for everyone who doesn’t have someone close with the same or similar experience. Moreover, you can consult your doctor and ask them to guide you step by step before making a final decision.

Guide https://www.mindbodyease.com/blog/should-you-consider-an-abortion-pill-or-an-abortion-clinic/ https://www.mindbodyease.com/blog/should-you-consider-an-abortion-pill-or-an-abortion-clinic/ Editor Tue, 27 Oct 2020 23:33:27 -0400
Top reasons why senior home care is necessary

Senior Home Care services offer a new chance at a comfortable life for countless senior citizens in Pembroke Pines. What happens when your older family member becomes unable to take care of themselves? Do you have the time to constantly be at their side and offer support when they need it? Many reply negative to this last question, understandably so. That's why a healthcare agency can take care of this responsibility for you.

Home health aides are professional caretaking experts who know how to provide for elderly citizens. Whether your family member needs partial or total assistance with basic living tasks, the home aide will be able to provide perfection. You may not know what your loved one needs the most. Or, perhaps, you’re not aware of efficient ways to help them at all. A home health aide has vast experience dealing with such cases, which means your loved one will receive top-notch care!

Why is senior home care necessary?

Many people in Pembroke Pines need quality assistance during their twilight years. Or they have family members in this situation. Besides a professional healthcare provider, close to no one can provide efficient assistance to a senior citizen. Family members may lack the patience or time to take on this new job. You shouldn’t overstretch yourself by trying to provide for your senior family member! Most likely, the stress will ruin your health and your loved one’s health.

That's because you can't do many things at the same time and expect perfection in all. Having a job is already very demanding, let alone helping your loved one with their needs. The most efficient way to help yourself and your loved one is by hiring a home healthcare provider. You can request consultation with Health Care of South Florida, a is senior home care services in Pembroke Pines who are professional and quality-oriented. Your loved one will lack for nothing, and their quality of life will increase substantially.

The home healthcare aide can provide things that you couldn’t, not at the same level of quality and attentiveness. Senior home centers also offer professional assistance with other medical needs such as medical check-ups, diagnoses, investigations, etc. Do you need physical therapy for accidents or illnesses? A senior home care center provides quality physical therapy that can help you:

  • Improve your mobility
  • Reduce your pain and inflammation
  • Strengthen your joints and alleviate arthritis symptoms
  • Alleviate symptoms of diabetes
  • Recover from injuries faster
  • Improves your mood and stamina

For older adults, senior home care is equal to a new chance at life. Life quality decreases as we grow older, yet that shouldn't be so! With quality home care, even you can live a more comfortable and healthier life!

Quality speech therapy for senior citizens

Senior home care may also refer to speech therapy for people with verbal disabilities due to mental or physical impairments. A speech disorder isn't only bad for your speaking skills, as it can also impair other basic things such as swallowing, eating, drinking, and even cognition. A speech therapist can help you recover or substantiate your physical or cognitive verbal functions. Even if it's a problem you were born with, expert speech therapists can still help you!

Old age often leads to speech disorders, which is why senior home care in Pembroke Pines is necessary. Thanks to professional speech therapists, you have a chance at a normal life that works for you instead of against you. Brain injuries may impair your verbal communication skills, yet the brain can be retrained if the injury isn't severe. That's what speech therapists do; they help people overcome speech disorders of all types. This is just one of the many ways senior home care can help you too!

Guide https://www.mindbodyease.com/blog/top-reasons-why-senior-home-care-is-necessary/ https://www.mindbodyease.com/blog/top-reasons-why-senior-home-care-is-necessary/ Editor Mon, 26 Oct 2020 23:50:24 -0400
How can a urologist help you with penile implant surgery?

Urologists only recommend a penile implant surgery when you have irreversible erectile dysfunction. When no other treatments have shown positive changes in your condition, the penile implant surgery is all that's left. In Miramar, urologists will tell you about the advantages and disadvantages of such a prosthesis. Mainly, it’s all about achieving an artificial erection vs. a natural one. With an implant, you won’t be able to achieve a natural erection any longer.

However, if this doesn't concern you as much as achieving an erection in the first place, then penile implant surgery is your best choice. Living with irreversible erectile dysfunction is not living, but rather constant suffering and a potential depression. It's not as much of a physical pain but rather psychological torture. The embarrassment and shame of being impotent, plainly put, leads many men onto the peaks of depression. This should no longer happen with what current urologists can achieve via technology and treatments.

What can urologists do to help you?

If you have erectile dysfunction, then it's no longer an option to live with it. Contact urologist Dr Angelo Gousse in Miramar, and he'll be able to provide generous assistance with your urologic problems. The urologist usually recommends a penile prosthesis implant when other treatment options are no longer viable. You have two options to choose from when it comes to a penile prosthesis implant:

  • One implant involves the insertion of two plastic rods in the erection chambers of the penis. You can adjust your penis in the desired position, and it will stay that way.
  • The second type of implant involves the insertion of a reservoir and pump under the groin muscles. The urologist fills the reservoir with a special liquid that enters the tubing in the two erection chambers of your penis upon pressing a pump. This is how you achieve an erection.

The first implant method maintains a permanent erection that’s more difficult to conceal once you no longer desire an erection. On the other hand, the second type of implant is more easily concealable due to the inflatable function. It offers the impression of a more natural-looking erection, which would be a tremendous advantage to you. It's the middle solution between an all-natural erection vs. one achieved via an implant.

Professional urologic services in Miramar

Miramar urologists are the best at they do, helping people escape the torment of erectile dysfunction. While they may recommend other viable treatments such as medication, changes in the nutrition plan, or physical exercises, these may be useless sometimes. Severe cases of irreversible erectile dysfunction can't be reverted in traditional ways. This is where recent breakthroughs in penile implants come into play.

A professional urologist in Miramar can perform immediate penile implant surgery and solve your erectile dysfunction problem. By choosing one of two implants, you'll obtain a new lease on your sexual life. It'll no longer be shameful or embarrassing for you to be with a woman. From now on, you'll regain your self-confidence and trust in yourself. Your lifestyle should change substantially after undergoing penile implant surgery. Mainly, your sexual life will experience a vast improvement compared to the past.

There's no time to waste if you have irreversible erectile dysfunction. Why wait when you can choose to solve your problem now? It may not be quite the outcome you expected, but it's the one chance you got at a normal life. Your erection may be artificially produced, but your quality of life will increase substantially, as well. It’s entirely worth it from anyone’s perspective. The urologist doctors in Miramar provide top-quality services and penile implant surgeries, so contact one now!

Guide https://www.mindbodyease.com/blog/how-can-a-urologist-help-you-with-penile-implant-surgery/ https://www.mindbodyease.com/blog/how-can-a-urologist-help-you-with-penile-implant-surgery/ Editor Mon, 26 Oct 2020 23:49:03 -0400
5 Early Signs and Symptoms of Alzheimer’s If you are concerned about your mental sharpness, or you have noticed a change in your loved one’s habits, while mild forgetfulness is a normal part of the aging process, serious memory problems that seriously hinder your day to day life are a cause for concern that you shouldn’t ignore.

Royalty Free Photo

Memory problems are an early sign of Alzheimer’s disease, and knowing the red flags and what to look out for can help you identify the early signs of the disease and take appropriate action. People with Alzheimer’s go through seven stages which begin at no impairment to a very severe decline. So, here are some early signs and symptoms of the disease to look out for.

Memory Loss

One of the major red flags of Alzheimer’s disease is not remembering newly learned information. Whether it’s important dates, asking the same question repeatedly, or an increasing need to rely on memory aids, memory loss that interrupts day to day life could be an early sign of Alzheimer’s. If you or a loved one are of senior age, memory loss is common. So, you must speak to your doctor for clarification.

Difficulty Planning or Solving Problems

Some individuals living with Alzheimer’s may experience changes in their ability to create and pursue plans. Whether it’s following a cooking recipe, keeping an eye on monthly bills, or difficulty concentrating, these are other early signs of Alzheimer’s disease. If you or a loved one are spending longer than normal performing the simplest of tasks, you should make a doctor’s appointment to explore this further.

Changes in Vision

If you or a loved one are finding it difficult to read words on a page, or you’re having difficulty judging distance or telling colors apart, know that vision changes are another common symptom of Alzheimer’s’ disease. While a change in vision is common with old age, it can have a serious impact on your driving, meaning you will be putting other road users and pedestrians at risk when behind the wheel. Therefore, don’t hesitate to see your doctor.

New Problems with Speaking or Writing

Individuals living with Alzheimer’s disease may have trouble following or engaging in a conversation. This could include stopping midway through a chat and having no idea how to carry on, or they may begin repeating themselves. People with Alzheimer’s may also struggle naming particular objects, using the wrong name, and start writing ineligibly.

Changes in Personality and Mood

Those living with Alzheimer’s may start to notice a difference in their personality and mood. They can start to become depressed, anxious, frightened, and confused, and feel out of their comfort zone. If a loved one is acting strangely and you’re unsure of what to do, make sure that you speak to a healthcare professional as soon as possible.

If any of the signs and symptoms of Alzheimer’s ring true to your situation, you mustn’t hesitate to schedule an appointment with your doctor. Whether it’s for yourself or a family member, the sooner you make contact, the better chance you have of slowing down the disease.

Guide https://www.mindbodyease.com/blog/5-early-signs-and-symptoms-of-alzheimers/ https://www.mindbodyease.com/blog/5-early-signs-and-symptoms-of-alzheimers/ Editor Tue, 20 Oct 2020 09:00:45 -0400
Healthy eating trend in 2020

Healthy eating trends are changing very fast as we become more aware of the nutritional value of authentic natural foods. Like everything else, food has fashion. Like all other fashions, this is the first minority change, but what they are doing today could be mainstream in the next couple of decades.

Most people in the Western world are now eating huge amounts of unprocessed processed foods and unhealthy prepared foods, a reaction against which has already begun. If the current healthy eating trend continues, today’s ‘Cranks’, ‘Food-Wadis’ and ‘Countryrian’ may be the joe soaps of the future.

Growing in popularity, the current trend of the most attractive healthy eating is:

  • Organic
  • Vegetarian
  • Veganism
  • Raw food
  • Juicing
  • Growing up on your own

Healthy eating habits: Organic

Organic food is now much wider than it was ten or twenty years ago and the range of organic food has greatly improved. When organic ketchup appears on the shelves of your local supermarket, it means the market has taken a grassroots trend and understands that it should make money from it.

Organic food to stay here. The real challenge now is to ensure that only the educated class and those who don't have to worry about the price of their food can access it.

In contrast to food-industry promotion, land used in organic food production can be just as productive and efficient as chemical and auxiliary crops and GM food land.

With the current food crisis threat in the world, we should be clear about this ---- GM food and non-organic food cannot be produced in large quantities from the same piece of land. Organic food is more labor-intensive, but not more land-intensive. So, at a time when we need to make the best use of the earth's resources, organic food is the best way to do it because it provides yields without harming our ecosystem, and it'd be helpful to our health!

Healthy eating habits: Vegetarian

Okay, I have to admit a bias here --- I've been a vegetarian almost all my adult life and I have a pretty healthy daughter who never cut a piece of meat with her mouth.

How I started walking alone, how things have changed for vegetarians! But it can be a bit lonely from time to time and restaurants can improve their vegetarian options.

Chefs like Alice Waters and Dennis Cotter have shown that there are things like vegetarian hot meals. So restorers, take note, please!

Using vegetarianism is one of the best ways you can reduce your carbon footprint. Vegetarians are also a great contributor to the amount of food that each of us can provide to share the planet's resources more efficiently.

This is because meat production produces very inefficient use of land as well as significant greenhouse gases.

And it’s one of the best things you can do to improve your own health and longevity. 

Healthy eating habits: Veganism

I know healthy, most people of all ages are those who eat vegetarian food. I think a lot of people are alienated by the notion of veganism because many vegans are so ideological and evangelical about their own personal food choices.

Because of this, people react against it and do not show kindness to the health benefits, environment-benefits and other animals included in this lifestyle choice.

 They mistakenly associate it with extremism, which they fear. Vegetarians, however, are no more extreme than any other dietary choice and are best judged on their own merits rather than the baggage it carries.

If vegetarianism is good for the planet, you can guess it, vegetarians are even more so! I think a great way to start being a responsible environmentalist in the world is to have at least one vegetarian day a week and a vegan day for everyone, perhaps? .... just an idea.

The human digestive system is not designed for the food of all animals that we have become accustomed to eating. By using less of them, we will also make our own health energy.

Healthy eating habits: Raw foods

I suffered from horrible half-life throughout my childhood. At one point in my last adolescence, I could no longer bear it and went in search of a cure. In the end, this journey led me on the Stone Age diet led yes, what Tine said --- exactly what our Stone Age ancestors ate before the discovery of human fire --- everything was raw.

I saved my Stone Age for the whole summer. But I have to admit, it was very difficult and very annoying! I don't know if it was a complete coincidence, but whatever effect this regime had on me, my hifiber never came back and I've been released ever since. So for me it was worth it.

Food-pioneers, starting a raw food diet today, have far more options than I do. New raw food recipes have been invented by the pioneers of raw food with great creativity. Raw foods no longer have to be annoying, mixed, tasteless or uncomfortable. Raw food kitchens are now being enriched as an experiment in raw-food with interesting new combinations. This is the main edge of the culinary industry at the moment because raw food recipes are creating a new path in food creativity. Raw food is Nobel Novel cooking!

As raw foods are fast becoming popular, there are now many kitchen gadgets available to make the raw food diet delicious and sustainable. If they were available to me, on my Stone Age diet, I would still be eating raw today. More and more, I found that I was attracted to eating raw food again, as I learned more about this interesting and evolving cuisine.

Healthy eating habits: Juicing

Juicing is a very popular, healthy eating trend that has real benefits and is not just a habit like other food trends. Juicing is an essential part of any healthy diet because it can give us fantastic amounts of vitamins, enzymes and other micro nutrients. You can create the most amazing combinations when you are creative with your juicer recipes. Fresh juices made in a good machine with fresh, organic ingredients, which keep the nutrients intact, health benefits that are actually good for us - they really help to keep us well and save us from disease. I suggest that every kitchen should have a good juicer for daily use.

Healthy eating habits: Growing up on your own

About a year ago, on the street where I grew up, in the suburbs of Plump Upmarket, there was a front garden that stood out from the rest ---- it was full of vegetables and fruits of all colors and sizes. They weren’t in clean cleanliness, like my neighborhood neighbors put vegetable patches in their back garden. The grains of this shy, front-garden felt a lot of chaos and because of this I always thought there was an unusual beauty in this garden.

The woman who owned the house was a local African. To him, in front of his house, it is perfectly normal to use his patch land to raise some food. Although economically, he did not need to raise his own diet, because they were a couple of physicians in comfort, he could not lose his connection with the way he was in our country. It was his duty to make good use of the land which was deep in his mentality.

An environmental, environmental responsibility that we have lost in the Western world. "Why hide the food in the back and try and put a manicure lawn in front. The food is beautiful!" He would say.

He certainly was. And there were other benefits besides the aesthetics of his front garden. It was less destructive to the environment than perfect lawns --- it was surrounded --- maintained with free chemical seeds and frequent gasoline lawn-glass gallons.

I remember him now, shaking into the purple flowers of the artichoke flower, as many of my friends and colleagues follow the healthy eating trend and transform their lawns into food-gardens after about 15 years. Our African neighbor was before the curve, but now we’re all catching up!

If you can’t believe where your food is coming from, what better way than to grow yourself? What good is a web site if it simply "blends in" with everything else out there?

If all of our planetary sources need to be redundant, what better way could there be than to use the planet's own tiny patch to feed us? In the 21st century, your own growth is the way to go!

Guide https://www.mindbodyease.com/blog/healthy-eating-trend-in-2020/ https://www.mindbodyease.com/blog/healthy-eating-trend-in-2020/ Editor Sun, 18 Oct 2020 10:21:48 -0400
What to Consider When Looking for a Dentist in the Pensacola area

In a human’s lifetime, they will have developed and grown 52 teeth. By the age of 3, toddlers have 20 primary choppers (also known as baby teeth). Once they’ve all fallen out by the age of 7/8, a full set of adult’s permanent teeth are grown. Our adult dental set comprise of 8 incisors, 4 canines, 8 premolars, and 12 molars, as a bonus 4 wisdom teeth emerges from behind the back molars between the ages of 17-25.

Having the right dentist to look after your teeth is a very important thing. Just like you can’t go without a great hairdresser, you definitely need a great dentist or orthodontist. They ensure that your choppers are bright, clean, healthy, and aligned perfectly.

Finding the perfect Pensacola dentist is easier said than done, though. To help you find the perfect fit for you, here are a few fundamental factors to consider before booking an appointment:


This goes without saying, a dentist and all the assistants and staff should be well trained. Before booking an appointment, you can request to see the dentist’s credentials and certificates (if it’s not already listed on the practice’s website).

Having a degree isn’t equivalent to actually having clinical experience. Practicing dentists should have the necessary practical experience to perform certain procedures on patients. Not all dentists are trained in performing all restorative and cosmetic procedures either. Make sure that the practice in question will be able to fulfill your needs, before making an appointment.


Some practices have different dental hygiene, development, and practitioners available. Consider finding one that offers an array of treatments, this will give you a one-stop dental care facility and avoid driving around to different specialists.

If you are interested in getting an Invisalign or teeth whitening, make sure that the practice offers those services. During your search you can consider whether the practice have general dentists, cosmetic dentistry, orthodontics, mouth hygienists, and other restorative dentistry treatments available.


The medical field is just as quickly changing and adapting as modern technology. To help improve the treatment process and enhance the patient’s experience, dentist offices are investing in the latest technologies. When choosing your family dentist, you should definitely consider whether they are investing money and time into acquiring new equipment.

CAD/CAM machines and dental lasers are only two of the high-quality technology features that simplifies dental procedures. The outcomes won’t necessarily be any different, but having more efficient equipment will quicken the process and allow the dentist to have more patients.

Even though some practices have more dental tools and equipment than others, any licensed and well-equipped dentist’s office should have basic tools to work with. Go through this guide for a brief overview of these kinds of tools.


In unforeseen circumstances you might need emergency dental care. Damaged restorations and oral trauma can happen during sudden accidents. In case of such an emergency, you need to know whether your dentistry can provide emergency care.

Consider whether they have flexible after hours and if they offer weekend appointments.


Trusting someone to drill and scratch around in your mouth, is quite daunting. It’s therefore important that you feel safe and secure in your dentist’s office. Consider the facility itself and whether it provides comfort to you and your family.

Especially if you are scared of the dentist, or you have an anxious child, then you should definitely find a practice that offers different calming methods. Some practices go so far as to offer their patients aromatherapy, calming music, and massages to ease the nerves.


General dentists who practice as a private entity and don’t have other dentists in the same office space, will refer you to another practice. When your general dentist can’t perform certain cosmetic procedures or complex restorative dental work, they will point you towards their colleague who are able to deal with your situation.

There are different types of dentists you can be referred to depending on what type of dental treatment that you need.

To avoid paying for two full appointments or being sent back and forth, it’s important that you make sure of the specifics regarding the referral process.


Because our jaws, bites, and teeth change as we grow older, we’d like to invest in a dentist that are able to assess and evaluate any drastic changes in our choppers. Looking back at a photograph pre-treatment can actually show the drastic changes you and past patients have undergone.

Most dentists keep files and galleries of previous and current patient’s before and after photos. Some of these photos are even showcased on websites or kept in an album at the front desk.

To check the quality of work, you are welcome to browse through all the before and after photos. Especially if you are looking for a cosmetic procedure like porcelain veneers or teeth whitening, then these before and after photos will be very helpful.


Of course, you can’t compromise quality for cost and most high profile and experienced dentists will ask a higher fee. Based on a variety of factors, costs are determined and rather fluctuant from one practice to another.

Do keep in mind the area in which you are looking for as well, as a dentist in the Hamptons might charge much more than one in less popular neighborhood. Get in estimate costing before booking.

During the initial consultation you can ask the practice manager all these questions. You have to keep in mind that you want to build a relationship with one of the dentists at the practice. Making sure that it ticks all your boxes is important to you and your family’s dental hygiene.

The most important thing is that you feel comfortable in the hands of your chosen dental practitioner. When you consider all of the above factors, you’ll definitely find a practice in Pensacola that best suits your needs.

Guide https://www.mindbodyease.com/blog/what-to-consider-when-looking-for-a-dentist-in-the-pensacola-area/ https://www.mindbodyease.com/blog/what-to-consider-when-looking-for-a-dentist-in-the-pensacola-area/ Editor Tue, 13 Oct 2020 23:56:41 -0400
Why Do People Snore? - Causes, Complications, Treatments

Anyone that can sleep, can snore. This is a very common thing that happens amongst a lot of people and those that find it embarrassing, should not feel like this way, especially because of one reason – it happens while we are sleeping, see here, so it is out of our control, we are not subconsciously aware of it most of the time.

There is good news however, there are things that can be done to control it. Rendering you a peaceful night. This article will divulge in this and bring some further information on what causes snoring, and the various complications and treatments that it can bring. For further information regarding this, keep reading.

Causes of Snoring

Let’s start with the “why?” we snore. There is no one specific thing that can cause this awful sound from coming out of our or our partners throats while we sleep, but rather a few different things. We will look at the 5 common ones.

Sleep Deprivation. Did you know, not getting enough sleep makes one snore? This is the simplest explanation for some people doing it, thus the simplest solution would ideally be, try and get your 8 to 9 hours every night. This can be helped by a few things such as supplements, exercising, making the room temperature cooler, use a breathing method that has proved to work https://www.healthline.com/nutrition/ways-to-fall-asleep, also trying out a schedule can help if you go to bed the same time every night.

Your Sleeping Position. When you sleep on your back, the noise is usually louder and more frequent. Which is why people are advised to turn to their side and sleep or turn their partners on their side when they snore.

The Anatomy of Your Mouth. When your airways are narrow it can lead to snoring. Some people have a low, thick, and soft palate, which leads to this narrowing, and especially those who are overweight are more susceptible. They tend to have extra tissue in the back of their throats, this can affect the “uvula” which is the elongated part in their throat which should be usually open for air, but isn’t and leads to an increase in vibration which makes the noise.

Nasal Issues. Those that suffer from issues such as nasal congestion or a deviated septum, which is when their nose is crooked, can contribute to snoring.

Drinking Too Much. Yes, you heard it. Too much alcohol can play havoc to everything else in the body as well as the sound that comes out of your mouth while you sleep. Because it relaxes the throat muscles, it decreases the body’s natural defenses against airway obstruction.

The Risk of Complications

One of the simpler complications is straining your partner’s sleep. However other serious complications when suffering from OSA (obstructive sleep apnea) can include:

  • Daytime Drowsiness can affect productivity, driving, and overall activities.
  • Your emotions can be haphazard i.e. frequently getting irritated and angry at everything which could lead to high blood pressure
  • Gasping or choking during sleep
  • Chest pains at night
  • Not feeling your best in the mornings
  • Children can also risk complications such as behavioral issues, poor performance in the education arenas

These are just a few of the things one can suffer from due to this condition.

One Important Preventative Measure One Can Take

As mentioned earlier in the article, there is good news for those who fall into this category. According to the Eschenbach snoring prevention experts, one of the solutions to prevent this is by using a MAD device, or a mandibular advancement device.   

This is a device that has been specially designed to treat people with snoring issues or PSA which acts to keep the lower jaw in the forward position. By doing this it increases the space between one’s air passage, helping you to breathe more clearly and better, making it a much quieter night for you and the rest of your family.

Additional advice we can give you is to lose weight if you feel that you are over-weight, eat a healthy and simple diet every night, do not drink too much alcohol, and make sure you do relaxing exercises an hour before bed such as meditation or yoga.

Guide https://www.mindbodyease.com/blog/why-do-people-snore-causes-complications-treatments/ https://www.mindbodyease.com/blog/why-do-people-snore-causes-complications-treatments/ Editor Sat, 10 Oct 2020 00:11:47 -0400
Why Red Meat Is a Health Food?

Red meat is one of the most feared foods in the world today. Some would say it’s even more feared than (gasp) gluten.

But in my opinion, red meat is actually one of the healthiest foods you can eat.

No wonder why metabolic health is so poor today.

Let me explain

What is Healthy?

Today, healthy to most people means the opposite of red meat. In fact, most people define foods as healthy by what they are not rather than what they are.

For instance, most people would say a vegetable is healthy because it’s not red meat.

They’ve heard it parroted that red meat causes disease, but they don’t really know why or understand the mechanism.

This is the power of the media.

I would define healthy based on the inflammatory components and nutrient density.

What does healthy and unhealthy even mean? Below is my rendition:

  • Unhealthy: Doesn’t satisfy the body’s nutrient requirements. Has adverse consequence
  • Healthy: Satisfies the body’s nutrient requirements. No adverse consequences.

We eat for two main reasons:

  1. Energy
  2. Essential nutrients

Humans are heterotrophs. Our bodies cannot manufacture everything we require to function. We must get certain nutrients from food.

There are three macronutrients: protein, carbohydrates, and fat. We need these to function properly.

There are four classes of micronutrients that are essential.

  • Vitamins (A, B, C, E, K, Choline, Folate, etc)
  • Minerals (Magnesium, Calcium, Phosphorous, Potassium, Sodium, Ionide, etc)
  • Fatty Acids (Omega 3 and Omega 6, etc)
  • Amino Acids (Isoleucine, leucine, etc.)

Then there are more subjective nutrients determinations. Areas where we have reason to believe that more than what the government recommends would be beneficial for health. These include conditionally essential bioactives like taurine, carnosine and creatine.

There are also more subjective determinations such as cholesterol being good or bad, saturated fat being good / bad, etc.

And lastly, there is bio individuality in each individual and certain components of foods which can trigger an individual’s immune system. I call these inflammatory components.

This is all to say that determining what is healthy or not is a lot more complicated than most people believe. A healthy food is not merely “something that’s not red meat or not fried”. It needs to take into account all of these factors.

If you were to rank the three factors above, I’d have to put essential nutrients first. These are essential. That isn’t an exaggeration or the millennial filler word. Without these you cannot survive. Almost like avoiding oxygen, you will suffer without these.

So let’s discuss meat.

Red Meat is Nutrient Dense

First, from the nutrient perspective, red meat is one of the most nutrient dense foods in the world.

Nutrients aren’t just those things on the back of your food label. They’re fuel for mitochondria. When you don’t get sufficient amounts of protein, vitamins and nutrients, your body slowly sputters to a halt.

Deficiency in nutrients — many found predominantly in animal foods — can lead to major health issues.

Red meat is loaded with almost every single essential nutrient. If you consume an entire animal, nose to tail, you can meet the requirement for every single nutrient. This cannot be said about a plant based diet.

The challenge for plant based advocates is that many of these essential nutrients are not prevalent in adequate amounts in plants. Call these zoonotic nutrients: nutrients only available in sufficient amounts in animal products. Nutrients such as B12, vitamin A retinol, Vitamin k2 and DHA.

Then there are bioactive, conditionally essential nutrients that are predominantly found in red meat like creatine, taurine, carnosine and carnitine [*]

This study found that people with chronic fatigue have low levels of carnitine . The best source of carnitine? Red meat.

But how do vegetables really stack up? Biochemically, animal products are the only sources where we can get all our macro and micronutrient needs.

Vitamins A, B12, D and K2 — nutrients that we cannot function without — are not prevalent at all in plant foods.

While a separate issue, this is also a huge contributing factor to the mental health crisis today. Many of these vitamins — DHA, B12, Iron & selenium, for instance — are critical for brain health. If you deprive your brain of animal products, it will lash out.

Humans are able to survive off of animal products alone. The same cannot be said about plants or carbohydrates.

A properly constructed carnivore diet, consisting of beef steak, beef liver and eggs is 100% nutrient sufficient.

What about the so called dangers of red meat?

Sure, maybe meat is loaded with nutrients -- but what if it’s killing you? Like a multivitamin laced with chloroform.

Well, in my opinion, the vilification of meat is the biggest health disaster of the last century.

And at this point there is NO evidence to support it.

When it comes to meat, most people are afraid of both cholesterol & saturated fat. But over the last decade there have been a number of studies debunking these common fears. Let me show you

Saturated fats

This 2015 meta analysis concludes… “Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes”

Other interventional trials lowered cholesterol by reducing saturated fat and did not obtain the outcome they desired. For instance, in the minnesota coronary experiment rsearchers lowered cholesterol like they intended by 14%, but this led to a “22% higher risk of death for each 30 mg/dL reduction in serum cholesterol”. This study was BURIED for 40 years.

Lastly in the RCT Sydney heart health study which was meant to support the AHA’s hypothesis,

The group that replaced saturated fat with vegetable oils had a 62% HIGHER death rate despite lowering cholesterol


When it comes to cholesterol, the studies have been just as disastrous.

In fact, just recently 19 BMJ researchers called for us to retract guidance on reducing saturated fat as evidence no longer supports it.

This was largely based off a 2019 meta analysis of 22 studies that concluded:

‘The preponderance of evidence indicates that low-fat diets that reduce serum cholesterol do not reduce cardiovascular events or mortality”

Coupled with the studies above, and i believe there’s no longer any evidence to fear red meat.

Lastly, Inflammatory Components

The last point I’ll touch on is inflammatory components. This is much more controversial and speculative, but I believe that for many people plants are increasing their inflammation and leading to sickness.

Plants do not want to be eaten. And like kevin mccallister in home alone, they’ve set up chemical booby traps to defend themselves.

vegetables are actually harmful to many people.

In fact, there are 8 ubiquitous vegetables that destroy you from the inside.

Amber O’hearn was looking for evidence to support the necessity of vegetables in our diet, and stumbled upon evidence that proved the opposite.

A randomized controlled study looked to determine the effects of green tea extract on smokers. To remove other confounders, they decided to remove vegetables from the diets.

They actually found that removing vegetables from the subjects’ diets reduced oxidative damage. Vegetables were harming the participants.

A 1990 study identified 27 rodent carcinogens in plants that are produced for self defense.

About half of the tested chemicals were rodent carcinogens, and are found in many common foods.

Our beloved vegetables — the foods that we hated so much as a child, but our parents forced us to eat because they were “healthy” — are actually TOXIC.

Almost every vegetable has a toxin in it that can be irritating. The table below summarizes some of the toxins that you can find in plants.

Cruciferous vegetables such as broccoli, brussell sprouts and cauliflower produce sulforaphane when cut or chewed . As mentioned above, Sulforaphane is touted for its antioxidant benefits.

And there is some evidence that it can kill cancer cells. But the problem is that it doesn’t discriminate between healthy and cancerous cells, just like chemotherapy.  At a high enough concentration, Sulforaphane can be damaging to health and even cause cancer . Sulforaphane also competes for Iodine and can cause hypothyroidism .

Nightshades have alkaloids which damage fat and carbohydrate metabolism and DNA function. Limes, carrots and celery have photosensitizers which can irritate animals when they go in the sun. Resveratrol has been shown to inhibit androgen precursors . And polyphenols can cause DNA damage 

I can go on all day….

There are also a number of what are referred to as anti-nutrients in vegetables.

Phytates, in both beans and tortillas, inhibit zinc absorption and decrease nutrients’ bioavailability. If you consumed zinc with black beans, you will absorb only about half the zinc. This is part of the reason why the RDAs are wrong.  Spinach has oxalates, which bind to calcium and magnesium and reduce absorption.


If you’re looking to improve your health, it’s time to center your diet around red meat.

Red meat is the healthiest food in the world, loaded with nutrients and safe for your immune system.

It’s time to banish this anti red meat propaganda.

If you’re interested in getting started with the carnivore diet, check out this meal plan and guide to getting started that I put together.

Guide https://www.mindbodyease.com/blog/why-red-meat-is-a-health-food/ https://www.mindbodyease.com/blog/why-red-meat-is-a-health-food/ Editor Sun, 04 Oct 2020 00:01:03 -0400
Eye Bag Removal In Singapore: Know Your Treatment Options In modern world, the working population is continually increasing. This white-collar class is fully tied up with replying to emails and their project completion deadlines. Severe competition compels them to pour in extra hours to meet their targets. The work pressure gives them deteriorating health and eye bags that depict tiredness and lifelessness at a very young age. Many individuals are seeking out the best eye bag removal to improve their looking.

What Are Eye Bags?

The human eye comprises muscle and skin around it. When the muscle drops its strength - due to overexertion - a lump or a bag, filled with extra fat is formed that depicts an eye bag. Furthermore, in due time, bloody fluids accumulate and stain the under eye, creating shadows and form a very bulky lower lid.

What Are The Causes Of Eye Bags?

Not only one but many concurrent issues can lead to eye bags.

  • Work Pressure: During work pressure, you are stressed. Your body reacts naturally and pumps additional blood supply to your vital organs. This leads to a lesser amount of blood to your face, causing it to look pale. Stress affects your sleep quality as well, thus increasing the blood supply to your lower lid that enhances the eye bags formation.
  • Heredities: Some people have a stronger genetic predisposition of getting eye bags.
  • Reactions: Some prominent allergies - either food or weather conditions - cause extra fluids to be released from the blood vessels. This affects the adjacent eye area, causing it to be puffy.
  • Age: As one ages, collagen and elastin breaks down, causing the under eye skin to sag.

Usually, mild eye bags are prominently seen when you tend to look at the sky, whereas in case of severe eye bags, they are visible from any angle.

What Is Scarless Eye Bag Removal Or Lower Blepharoplasty Surgery?

In a scarless eye bag removal procedure, a very small cut is made below the lower eyelid to remove the extra fat deposits in such a manner that there is no discernibility of the scar from outside. This sophisticated surgical process is done by giving full sedation and local anesthesia. Your entire eye gains back its laxity with a revitalized and young-looking appearance after the removal of eye bags, by the experienced plastic surgeon.

This is one form of plastic surgery which is also known as - Lower Blepharoplasty Surgery

What Can I Expect During The Procedure To Remove The Eye Bag?

One of the following techniques is adopted by the plastic surgeon depending on your eye bag severity:

  • Incisional Method: A minute cut is made under the lower eyelashes. As per the patients' desire, the removed eye bag fat is relocated. To avail the best results, the cheek can be uplifted. Fat grafting along with the eye bag removal surgery can offer the best results.
  • Scarless Eye Bag Removal Method: It is also termed as the Trans-Conjunctival approach. When the eye bag is not very severe, this is the best option that is done on the lower eyelid. Fat grafting and scarless surgery can be done simultaneously without giving any visible scar on the skin after the surgery.

For Whom Is The Eye Bag Removal Surgery Recommended?

The reality is this surgery can be performed on anyone and everyone - without any age bar! But some of the below-mentioned realities will give better results:

  • Younger age
  • Mild to moderate eye bags condition
  • Lesser loose (laxity) skin
  • Less amount of excess skin around the eye

How Painful Is The Entire Eye Bag Removal Procedure?

During the entire Lower Blepharoplasty Surgery, anesthesia is used to numb the entire eye and its surroundings. If you want, you have an option of 100% sedation throughout the removal process.

What Is The Total Duration Of The Eye Bag Removal Procedure?

The total operating procedure is around 45 minutes to 1 hour.

How Safe Is The Entire Eye Bag Removal Procedure?

In Singapore, as per the MOH guidelines, only the accredited and qualified plastic surgeon can perform this surgery, hence it is very safe. In short, all the surgeons who perform Lower Blepharoplasty are of very high caliber. Years of practical experience and hard examinations are performed by almost all qualified plastic surgeons. You are surely in safe hands.

How Do I Get Ready Before My Lower Blepharoplasty?

  1. One week before your surgery you should avoid:
  • Alcohol
  • Smoking
  • Painkillers
  • Any item that contains Vitamin-E

This helps in curtailing various operational complications like wound infections, blood clotting, or extra blood loss.

  1. One day before the eye bag surgery you should immediately get in touch with the surgeons in case of the following symptoms:
  • Eye irritation
  • Red eyes
  • Fever
  • Any other illnesses

What Is The Downtime After Surgery?

Some trivial puffiness and staining around the eyes and its adjacent skin can be experienced but will disappear within a few days. No visible scars are seen. 100% recovery will take around one to two weeks.

Guide https://www.mindbodyease.com/blog/eye-bag-removal-in-singapore-know-your-treatment-options/ https://www.mindbodyease.com/blog/eye-bag-removal-in-singapore-know-your-treatment-options/ Editor Tue, 22 Sep 2020 05:37:31 -0400
How to Stop Snoring For Good People snore for different reasons, depending on how they position themselves when they sleep, their lifestyle habits and whether they have a medical condition. However, snoring can be solved in a variety of different ways, ranging from simple to complex, which is good news for your partner who has to put up with listening to you every night! We’ve listed several different things that you can try in order to work towards leaving your snoring habit in the past, and improving your health.

Royalty Free Photo

Lifestyle Changes

Most snoring is caused by the sufferer's lifestyle choices, including their diet, exercise regime and their alcohol consumption. By eating more nutritious foods, and losing your extra weight through diet and exercise, your body will have less fat putting pressure on your lungs. This can be a common cause of snoring. Additionally, consuming less alcohol can have a significant impact on how loudly you snore, especially if you stop drinking alcohol just before you go to sleep. Alcohol causes snoring because it relaxes your muscles in your throat, which are supposed to be working to keep your airway clear as you sleep.

However, training your body to maintain a side position as you go to sleep can also impact the likelihood of you snoring, since sleeping on your back means that you restrict your upper airways and breathe with your mouth instead of your nose.

Use a CPAP Machine

CPAP stands for Continuous Positive Airway Pressure and can be used as a treatment for snorers. It involves sleeping with a mask over your nose and face, so that the air pushed through the mask can open up your airways and keep them open as you sleep. The air is pushed through the mask via the machine that is attached, so you will need to keep it next to you on your bedside table. This is considered one of the most effective treatments, but it can be difficult to adjust to, which is why an autoset CPAP is the best option as it automatically adjusts the amount of air pressure delivered to you as you sleep. For many, it can make using the CPAP machine feel more natural and comfortable.


Whilst medical procedures are the more dramatic option, they can be a vital last resort for many snorers. The most common surgical procedure to prevent snoring, uvulopalatopharyngoplasty, involves cutting the tissues around your uvula in your throat so that the uvula stiffens and this prevents it from vibrating which is what causes snoring. Another procedure to prevent snoring is radiofrequency tissue ablation, which uses a low radiofrequency signal to shrink the tissue next to the uvula, palate or tongue. These procedures are performed under local anesthesia, and so you should consult your doctor who can refer you for these snoring solutions.

Regardless of whether you have suffered from snoring all your life, or you have recently developed a problem over the last few months, the list above illustrates that there are a number of solutions to your problem. Snoring isn’t something that you should have to live with for the years to come.

Guide https://www.mindbodyease.com/blog/how-to-stop-snoring-for-good/ https://www.mindbodyease.com/blog/how-to-stop-snoring-for-good/ Editor Tue, 22 Sep 2020 04:19:27 -0400
Can Body Supplements Be Harmful To Your Body? Consumption of sports supplements is quite common nowadays. These sports supplements for health have many benefits, and many people use them to decrease their weight and increase muscle mass in their body. The main question is that are these spot supplements harmful to you or not. The answer to this question would be that yes, there are some supplements or their which are detrimental to your health.

These are those supplements which are made and sold illegally without keeping in mind the standard International rules and regulations.

Sports supplements have become much for people who spend time in the gym nowadays. Yes! These supplements shoulders ad those looking to make their body physique fit without doing lots of hard work.

These supplements are taken as a combination with multiple types of exercises and weight lifting.

In this article, we are going to discuss, can body supplements be harmful to your body?

So stay with us and keep on reading to find out more information below about supplements NZ!

 1. Are Supplements Meal Replacements?

Many people stop taking care of their diet whenever they start taking nutritional supplements for building their body muscle. This is not the right thing to do at all, and it can prove to be dangerous for the health of the consumer.

 2. Protein:

 Protein contains many amino acids, and it is the building block of muscles in our body. So if someone is looking to build more muscle mass in their body, they will have to increase the protein intake more in their diet. If you are looking to introduce more protein in your diet, you can look for protein supplements.

These protein supplements are not harmful to your health at all. The only thing you need to keep in your mind while consuming the supplement is that these are not a meal replacement!

If you take protein supplements, it will make you feel energized and increase your body's physical performance.

 3. Supplements For Gym-Goers:

 The gym-goers looking to introduce protein supplements into their diet should make sure that they purchase their accessories from a well-known brand for protein supplements.

Another important thing that they need to keep in mind is that they always read the recommended serving size for the particular protein supplement they are taking.

The overdose of any supplements can be harmful to your body.

 4. Diet And Nutrition:

 If the protein supplements are adequately eaten, they do not cause any side effects for the consumer. But it is the responsibility of the consumer not to get dependent on solely protein supplements. Any supplements are not a meal replacement.

Research has shown that if someone consumes a bowl of Greek yogurt every morning and exercise and appropriate protein supplements, they can build their body mass very quickly.

Taking care of your diet and nutrition while taking any sports supplements is essential for the body. There is no thing in this world that can replace a full, healthy meal. But supplements can be eaten on the side!

Guide https://www.mindbodyease.com/blog/can-body-supplements-be-harmful-to-your-body/ https://www.mindbodyease.com/blog/can-body-supplements-be-harmful-to-your-body/ Editor Mon, 21 Sep 2020 23:18:28 -0400
Why is communication important for patient safety? In hospitals and other healthcare centers, the treatment comes after the communication and diagnosis procedures. Medical communication is crucial for the success of any Healthcare organization anywhere in the world. Effective communication is required in every single step that is related to medical treatment and care.

It needs to be done in a precise and accurate manner every single time so that there are no ambiguities regarding the safety of the patient. The administration and the nurses in a hospital need to have the written SOP implemented in their Hospital about how are they going to communicate in the hospital about the status of all the patients.

In this article, we are going to discuss why communication is important for Patient Safety.

So, keep on reading to find out more information below about medical communication and the Patient Safety!

How medical communication is beneficial?

A lot of deaths have occurred in many hospitals due to a lack of proper communication. Poor communication skills are the most common type of medical malpractice that takes place all over the world every year. As a Health Care Organization, it is the responsibility of every single medical staff to take care of their patients properly E and precisely.

The doctors also need to keep in mind the medical history of every single patient so that there is no chance of any kind of medical error.

Patient Safety is the first priority:

The medical care organizations are created for the safety of the patients in the first place. So what is the point of a medical organization where the patient will not be able to feel safe at all?

There is no point in that, right?

Negligence is in the medical communication can have troublesome consequences and those consequences are not easy to fix later on. So it has been proven that medical communication done efficiently is extremely important for the well-being of the patient.

Now let us have a look at the factors that prove that communication can have a great effect on the safety of the patients admitted in a hospital or a Health Care Centre.

The factors are listed down below:

 1. Promotion of teamwork:

 When medical communication is done in an appropriate manner it also promotes a sense of teamwork among the medical staff. This teamwork is extremely beneficial towards the safety of the patient.

 2. Feedback:

 When effective medical communication is being practiced in a medical care center then it gives rise feedback opportunities to the medical staff. This creates a learning environment for the medical staff which is extremely beneficial towards the safety of the patient.

 3. Constructive criticism:

 When there is a learning environment for the medical staff then there is always a door open for constructive criticism. In an environment like this constructive criticism is always welcomed for the safety of the patients.

An effective and good medical communication skills adopted by the Hospital or medical care center can be beneficial not only for the patient but also for the family of the patient and the medical staff.

Guide https://www.mindbodyease.com/blog/why-is-communication-important-for-patient-safety/ https://www.mindbodyease.com/blog/why-is-communication-important-for-patient-safety/ Editor Wed, 09 Sep 2020 11:04:13 -0400
Vital Dos and Don'ts After Getting a Professional Teeth Whitening Treatment Most people are obsessed with whitening their teeth because of the significant improvement it contributes to their physical appearance and self-confidence. It's no wonder that there are all kinds of home teeth whitening systems available in grocery stores and pharmacies today. You have everything from whitening strips, ampoules and charcoal toothpaste to LED teeth whitening appliances.

But apart from home kits, a lot of people also invest in professional teeth whitening in Fort Lauderdale (and other locations). Dentists say in-house treatments are the perfect solution for those who want instantaneous results. In just one session, patients can achieve their desired teeth color and brightness. Moreover, the results last for a much longer time. Typically, professionally whitened teeth can last two years with very minimal discoloration.

So, if you are thinking of getting your teeth whitened at the dentist's office, this is a smart investment in improving the way you look. Before you set up an appointment for this cosmetic dental procedure, it will do you well to know more about it.

Here is a list of dos and don'ts to follow for after-treatment care.


Switch to a desensitizing toothpaste

If you have sensitive teeth, you may experience a bit of discomfort after a whitening treatment, and you may feel it most when you brush your teeth a day after getting the procedure. To alleviate the slightly unpleasant sensation, use a desensitizing toothpaste. There are different toothpaste brands that offer this formula. Consider getting a couple of small tubes from different brands to see which is more effective in numbing your teeth while brushing.

Drink tepid water more

According to a cosmetic dentist in Fort Lauderdale, drinking more lukewarm water after the treatment is the best way to keep the mouth clean when teeth are feeling some soreness. The temperature of tepid water is just right and won't shock the teeth with their exposed nerve endings due to the peroxide in whitening solutions.

Since your teeth will be somewhat sensitive for the next 48 hours, water is really the best beverage and cleaning solution. Drink it more to control the proliferation of mouth bacteria.

Eat light and soft food

After the treatment, it's best to keep your meals light and soft to avoid teeth sensitivity pain. It is better to stick to soups, soft, leafy vegetables (which actually have a polishing effect for teeth), and non-staining fruits. If possible, mash your food so you won't have to chew much and aggravate your exposed nerves.

Keep up with oral hygiene

After the 48-hour mark, revert to your usual oral care routine, but perhaps take even more time to ensure that you're doing things right for your teeth and gums. Support the results of the procedure by opting for a whitening formula toothpaste. Likewise, make sure to floss to prevent plaque buildup, which is quite unsightly if you have beautifully whitened teeth. And lastly, rinse with an alcohol-free, non-acidic mouthwash.

If your teeth remain to be sensitive and you can't brush like you usually do, try oil pulling. Swish coconut oil for 15 minutes in your mouth to dislodge food debris, and spit it out after. This is a more gentle way to clean your teeth when they're hurting a little due to professional whitening.


Breathe with your mouth open

Professional teeth whitening leaves the enamel's pores open, thus exposing nerve endings, which are sensitive to air. Therefore, after the treatment, try not to breathe out of your mouth, especially if it's cold out. This is one of the most effective strategies in managing after-treatment teeth sensitivity.


If smoking is your vice, avoid this habit for the next 48 hours. This activity will not only make your teeth quite sensitive to the air movement in and out of your mouth, but the nicotine and tar of tobacco products can stain your teeth as well.

It's worth adding that smoking can leave a mouth feeling dry, which you do not want after the treatment since it's not advised to brush and floss thoroughly for a day or two. A dry mouth is a perfect environment for oral germs and bacteria to proliferate. This can lead to bad breath and even tooth decay.

Consume staining food and beverages

The first 48 hours after the treatment are critical in protecting the results. So, avoid your teeth's exposure to staining food and drinks such as coffee, black tea, red wine, dark colas, dark-colored juice, beets, and others.

Instead, replace them with healthier options that have teeth strengthening and whitening effects such as skim milk, cheese, yogurt, apples, onions, and basil, to name a few.

Gulp down your drinks

Again, if you're experiencing a bit of pain after the procedure, modifying a few activities will help, such as using a straw instead of gulping down beverages. Drinking from a straw will prevent the direct contact of fluids with your freshly whitening teeth. However, place your straw close to the back of your mouth to completely avoid the contact of a cold or warm beverage with your sensitive teeth.

Brush your teeth vigorously

Brushing your teeth too hard always does more harm than good. If you do so after getting a professional teeth whitening treatment, you can expect increased sensitivity and even enamel damage. After taking it easy with the brushing a day or two after the procedure, take your time brushing your teeth and be gentle. Nice and slow does the trick.

You may also want to consider changing your toothbrush to a soft-bristled one in the meantime. Some people switch to a baby toothbrush to make sure that they're never brushing too hard and scratching their teeth's surface.

Professional teeth whitening is generally a pain-free procedure. However, some people do experience an unpleasant sensation after. Fortunately, this is easy enough to manage if you observe the dos and don'ts shared above, and by following the other instructions of your dentist. 

If discomfort persists, set an appointment with your dentist again. You're likely more sensitive than you know, and your body's reacting to the bleaching agent in a more aggressive way.

Guide https://www.mindbodyease.com/blog/vital-dos-and-donts-after-getting-a-professional-teeth-whitening-treatment/ https://www.mindbodyease.com/blog/vital-dos-and-donts-after-getting-a-professional-teeth-whitening-treatment/ Editor Fri, 04 Sep 2020 09:11:50 -0400
How Massage Therapy Can Help Optimise Your Workouts Whether you're a professional fitness trainer, or just getting started with your fitness journey, massage therapy has a multitude of positive effects on our physical and mental well-being. 

Thanks to the applied pressure and the physical touch experienced during sessions, massages reduce overall stress and help us relax. They also promote blood circulation and thus stimulate the exchange of nutrients in the body, and can also relieve adhesions and tension in the muscles and connective tissue.

Moreover, because massages can provide an optimal warm-up for muscles before any intense physical activity, and improve muscle flexibility, massages, and sports activities are inevitably linked. 

For this reason, both amateur and competitive athletes integrate pre or post-workout massages to sustain a holistic recovery and help restore mental energy levels. As a result, massages can have a wide variety of indications.

1. Exercise benefits of massage therapy

While the word massage and mood enhancer should basically be synonyms at this point, it goes without saying that one of the most significant advantages of receiving a massage is that it really boosts your serotonin, dopamine, and oxytocin levels. 

Apart from this, a crucial benefit of incorporating massage to your fitness routine is restoring the muscles to their natural state by slowing down the production of lactic acid after an intense work-out. 

Besides helping prevent or treat an injury, massages can also help you loosen up before your training session or competition. When experienced before workouts, they’ll help you relax and get back in touch with your body.

2. Reduce soreness and muscle stiffness

Whether sore muscles, strains, or tension - massages are scientifically proven to facilitate healing and recovery. A 2015 study revealed the fact that massaged aching muscles have more blood vessels in comparison with muscles that haven’t been massaged. The research also showed that these muscles were up to 50% less scared than the non-massaged ones. 

Tip from trainer Liam Coultman of startrowing.com and thespeedproject.com: If you’re looking to increase the current workload or intensity of your workouts, schedule a massage session following your hardest sessions of the week. A good massage session will not only promote tissue regeneration, but will also help reduce fibrosis. This is also very effective for those who have not worked out in a long time or are coming back from an injury. 

3. Recovery and avoiding injury

One of the most amazing benefits of massage is its potential to reduce the risk of injuries and help muscles regenerate faster. Massages can also loosen adhesions that have developed during the healing process of older injuries. 

In addition to this, massages also stimulate blood circulation and lymphatic drainage in the body, thus helping release the build tension in the muscles. According to this research, inflammation in the body is considerably reduced. 

Massage therapy not only helps boost your immune system, but your cells get a fresh supply of oxygen that supports the muscle regeneration, and helps prevent injury. As seen in this 2012 study, muscle tissue can recover more quickly after it has been massaged - and thus prevent muscle soreness.

In other words, massages prevent the cells from releasing excessive amounts of inflammatory messenger substances and thus reduce the risk of inflammation. 

According to scientists, this finding could improve the treatment of sports injuries and patients with muscle diseases and, in this context, reduce the excessive use of anti-inflammatory medication.

4. Pain relief

When it comes to pain relief, massage has been known for more than 5 millennia for its incredible ability to restore the body’s natural balance. Apart from reducing a person’s overall stress levels, recent studies have shown that massage can also help reduce symptoms of depression and improve emotional development.

Actually, besides reducing stagnant physical and emotional tension in the body, therapeutic massage can also be a way of dealing with the pain of social isolation. Loneliness is physical, so a massage session performed at least every two weeks can help engage the senses and restore social connectedness. 

Among those who do not experience this in their everyday relationships, physical contact improves feelings of anxiety and depression, as shown in this research.

5. Physical improvements 

Regular massage mechanically influences the skin, connective tissue, and muscles through stretching, pulling, and pressure stimuli. The effect of the massage extends from the treated area of the body over the entire organism and it also includes the psyche. 

Because of this, massage therapy can really bring positive, all-encompassing changes to your physiology.

Furthermore, for people who suffer from limited mobility or experience vascular problems, getting a massage may be key to help them introduce working out to their daily routines and leading a more active lifestyle.


As we noticed, most studies show that massage improves blood circulation, drains stagnant lymph fluid, and brings a lot of physical and mental relief to those who experience it. 

Undoubtedly, integrating massage therapy into your exercise routines will come with health benefits for people of all ages, regardless of their past physical activity level.

Guide https://www.mindbodyease.com/blog/how-massage-therapy-can-help-optimise-your-workouts/ https://www.mindbodyease.com/blog/how-massage-therapy-can-help-optimise-your-workouts/ Editor Tue, 25 Aug 2020 05:28:57 -0400
8 Surprising Benefits Of Spa Massage You Need To Know Spa treatments and massages are a comprehensive remedy for your mind and body. It is not just a physical therapy but it reduces stress and anxiety levels in your body as well by relaxing your sore and tired muscles. There are different kinds of massages that you can choose from and all of them have different kinds of health benefits.

Spa massage proves to be beneficial for your health because it is extremely relaxing and an ideal “me time”!

So if you are looking for a pick me up time and you are tired of your daily hectic routine, then you should visit us and get a spa massage for sure!

Spa massage is ideal to cure critical anxiety situations, muscle pain, back pains, and respiratory diseases as well. Not to forget, that Spa massage is very effective for the digestive system of your body.

In this article, we are going to discuss 8 surprising benefits of a spa massage that you need to know right now! So, keep on reading and find out more information below about Spa massage!

 1. Stress:

 Visiting a spa is an excellent time that you should give to yourself. We live in an era where we do not have much time to spend with ourselves alone. There are always a lot of people around us and we can't relax and this can be quite hectic for some of us!

So the best way to manage the stress for you will be to get a spa massage and relax for a while.

2. Anti-Aging:

It is always said that you should start applying anti-aging creams after you are 25 years old. It is true but there is also a fact that there is no better and the aging treatment other than a spa massage. You can get Spa massage and treatments done on your face which will regenerate and hydrate the pores of your skin.

 If the pores of your skin are clean and moisturize then your skin will glow automatically and reduce wrinkles and fine lines on the surface of your skin. If you get frequent Spa massage then you will always look fresh, plump, and young!

 3.  Sleep Cycle:

 If you are suffering from insomnia and have trouble falling asleep at night on time then you should try a spa massage. If a person does not get enough sleep at night then they will never be able to function properly and stay fresh.

 4. Pain Reduction:

 If you get frequent pain in your body and muscles then you should get a spa massage. Spa massage is ideal for joint pain as well.

 5. Fat:

 Exercise is the most important thing if you want to lose the fat in your body. But you also need to get its path massage and treatment to relax your muscles and make them better for exercise.

 6. Blood Flow:

 A spa treatment is a great way to increase blood circulation and flow in your body.

 7. Enlarged Veins:

 If you have a tough job, then your veins probably get swollen sometimes and it is painful. You can get rid of this by getting a spa massage.

 8. Amazing Skin:

 Spa massage will give you amazing skin benefits and your skin will always have a healthy glow!

Guide https://www.mindbodyease.com/blog/8-surprising-benefits-of-spa-massage-you-need-to-know/ https://www.mindbodyease.com/blog/8-surprising-benefits-of-spa-massage-you-need-to-know/ Editor Mon, 17 Aug 2020 08:40:47 -0400