MindBodyEase.com: Blog MindBodyEase.com: Blog https://www.mindbodyease.com/blog/ Copyright by MindBodyEase.com en MindBodyEase.com Wed, 11 Dec 2019 09:52:34 -0500 How Doing Yoga Can Enhance Your Sex Life

Any yogi knows that the benefits of hitting the mat are numerous – and the benefits don’t end with just physical health. Yoga, because of its relaxing and strengthening properties, can impact your mental, emotional, and even sexual health, as well. Yes, you heard me right – yoga, even if only performed casually, can completely transform your sex life.

How, you ask? We’ve broken down several ways that yoga can improve your time in the bedroom – with or without a partner. 

Anxiety

Anxiety plagues thousands of people in today’s world, caused by things from increasing amounts of stressors at work and online, to poor sleep habits. While you should always consult your doctor if you feel your anxiety is getting out of hand, yoga is another great way to keep your worries at bay and fall into a state of relaxation before intimate time. The core of yoga is deep, rhythmic breathing, which lowers the heart rate and forces the body to release tension. In addition, the yoga poses themselves are designed to release tension in areas like your lungs, hips, and feet, giving you a feeling of relaxation before sex. This can help you feel more stable and clear-headed during intimacy, allowing you to focus all your attention on your partner and forge a better connection. In addition, anxiety released by yoga can promote better sleep and clearer thinking, disrupting the vicious cycle of anxiety triggers in its path.

Flexibility

If daring poses in the bedroom are your thing, make daring poses on the yoga mat your thing, too! Yoga improves the strength and flexibility of the muscles in the body by increasing blood flow, not only making you more visibly physically fit, but allowing you to try new things with your partner and keep your intimate life novel and exciting. Not only will sex (in almost any position) feel more comfortable after doing yoga for a while and mastering some new positions, but you will also be able to focus on the moment without risking pulling a muscle or straining yourself. This is especially important for people who may deal with issues such as spasming or pain during sex. Teaching the body to relax on command is an excellent way to gain control of issues that are triggered by tension, and yoga is a great way to open that door.

Connecting with Yourself

If partnered play isn’t your thing, yoga can still do wonders for your sex life. Yoga teaches you to value and enjoy being alone, reaching a deeper connection within yourself and pushing new boundaries. You may find that after doing yoga, you feel more knowledgeable about your desires in the bedroom and out. Getting more comfortable with yourself is never a bad thing – alone time can be beautiful regardless of what you’re doing, and yoga can teach you to treasure it. Exploring yourself sexually doesn’t actually require doing any specific thing. It can be as simple as taking a hot bubble bath and getting comfortable with your body without clothes on, or partaking in other forms of self care. Keep this in mind when you think about yoga’s connection to sexual health – it’s not all a direct relation.

How to Get Started

You won’t become a yogi overnight, but the great news is, you can start today – even right now. All you need to do yoga is a soft surface like a mat or carpet, a water bottle and yourself! Start off by exploring the poses you find most beneficial to you – are you looking for a great stretch? Balance? Strength training? All three? Knowing this information can help guide your search for the perfect routines that will improve your life in every aspect. 

Before your first session, be sure to hydrate and get comfortable, whether that means dimming the lights and playing some soft music or drinking some tea and changing into comfy clothes. Yoga is all about exploring your body and what it can do on your time, on your terms, in your own way. 

If you’re looking for an easy and multi-beneficial way to improve your sexual health, yoga may be just the exercise for you. Try it and watch it transform your mind and body in all facets!

About the Author:

Dani Fogel. is a Communication Coordinator at Brandable, based in Los Angeles, CA. She works on the Queen V brand within the company’s Digital and Ecommerce department.

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Guide https://www.mindbodyease.com/blog/how-doing-yoga-can-enhance-your-sex-life/ https://www.mindbodyease.com/blog/how-doing-yoga-can-enhance-your-sex-life/ Editor Thu, 05 Dec 2019 22:14:25 -0500
HIPAA and Medical Records: What you Should Know

There can be a lot of confusion about the Health Insurance Portability Accountability Act (HIPAA) which was enacted by the US Congress in 1996. Formulated to ensure that a patient's access to insurance was still in place when moving between companies, additional policies/amendments were later added to cover new developments in technology.

Crucial Information 1: You are allowed to share your HIPAA with anyone you designate

Many healthcare providers struggle to fully understand and opt for the easy route by dis-allowing all sharing of PHI. However, you are entitled to state and allocate some specific permissions, in writing, for anyone you select.

Crucial Information 2: Groups can access your healthcare history

 It is a common misconception that only patients or caregivers can obtain copies of medical histories. However, there are special exceptions to this that will legally allow organizations to access PHI. Additionally, cybercriminals can gain illegal access to the record. 

Crucial Information 3: Your Employer if Forbidden from seeing your medical history without permission from you

Even if your employer is paying for you private medical insurance, they are not given special permission to access your medical history. HIPAA prohibits employers from accessing a patient's records, visit HIPAA Guide Net for more information about it.

Crucial Information 4: You can correspond with your Doctor via email HIPAA Laws Prevent Doctors from Exchanging Email with Their Patients

If the correct security measures and filters are in place then it is perfectly acceptable for you to communicate with your Doctor using email. However, a lot of doctors are unwilling to correspond in this fashion for fear of unknowingly breaching HIPAA.

Crucial Information 5: Your healthcare provider must give you access all your PHI

This is not the case as your healthcare provider may believe that the PHI is harmful to you and deny you access to it. 

Crucial Information 6: You cannot take a legal action to obtain withheld PHI

The U.S. Department of Health and Human Services (HHS) has a process in place a procedure patient may follow if they believe their rights have been violated under HIPAA laws, however there is no provision for taking an official legal action. The online process provided by HHS allows you to submit a formal complaint.

Crucial Information 7: All groups are no subjected to HIPAA Laws

There are many organizations that are not bound by HIPAA. The groups that are subject to HIPAA are: Healthcare providers, healthcare facilities, and sometimes insurers are the only entities bound by HIPAA.

Crucial Information 8: Organizations do not always have to correct mistakes in your HIPAA

It may be the case that your provider refuses to make the changes you requested. If this happens, you may write a dispute letter about the mistakes you have found and the provider or facility must include your letter in your patient file.

Crucial Information 9: Credit Records can impact by your medical history

If you are being investigated for not paying a debt linked to payment for medical treatment then your relevant files could be turned over to a collection agency.

Crucial Information 10: Marketing Companies can obtain your PHI

You have to be careful what permissions you provide when you subscribe to a service as you may unwittingly provide authorization for marketing companies to view your PHI.

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Guide https://www.mindbodyease.com/blog/hipaa-and-medical-records-what-you-should-know/ https://www.mindbodyease.com/blog/hipaa-and-medical-records-what-you-should-know/ Editor Tue, 03 Dec 2019 02:42:56 -0500
Why Yoga Insurance Reviews Are Essential When Comparing Policies

As a yoga instructor, maybe you are so focused on ensuring your students get the best yoga lessons. Perhaps you have not spared time to think about the risks that may arise alongside your line of duty. The truth is, yoga has gained popularity in the recent past, and rather than being just a form of exercise, it has developed into a lucrative business for many. So, just like any other business on earth, risks are involved, and insurance coverage is essential.

According to the National Electronic Injury Surveillance System (NEISS), the number of yoga associated injuries have multiplied in the last five years with an estimation of over 5,000 yoga injury cases per year. If you are wondering which insurance to buy, liability insurance for dedicated yoga teachers is the best choice. The liability insurance coverage comes with several benefits.

Importance of Yoga Liability Insurance

Apart from student injuries that occur in yoga studios, liability insurance is a requirement to cover a range of risks that may be involved in the studios. No matter how dedicated you are in giving instructions, students may sometimes, overstretch or push themselves to the point of injury. And this is where the liability insurance comes in handy to protect your career, since to some extent, you can't control your trainee's behavior.

Cover yourself against unforeseen occurrences. You definitely have no time to spend in attending court hearings and preparing necessary documentation because a student sued you for slipping or falling in the studio. Even if it wasn't your fault, you could still be held responsible, and if you don't have a liability insurance, you may end up paying for the caused damages.

Think of being responsible for all the unfortunate cases that happen in the studio, such as theft and damages. Don't you want peace of mind and a calm environment for your career to grow? Liability insurance covers all these cases hence securing your future. It is important to remember that it is not possible to purchase the insurance after being sued on damage or loss.

Factors to Consider When Selecting Yoga Insurance

Coverage program

As a diverse yoga teacher, you should check on the insurance coverage limits. Some insurance policies may limit you to in-studio coverage only, and this may not be of much help if you offer yoga programs outside the studio. Choose a plan that will cover your private classes and all other places you may be taking your classes such as festivals and workshops.

Member benefits and discounts

You should be aware that not all insurance policies come with member benefits. Some insurance policies, to beat the market competition, give extra benefits to clients while others don’t. Check on a cover policy with additional benefits such theft covers to help you cover for stolen items in the studio. Other insurance policies give discounts on various packages such as teaching resources and yoga products and other overall fitness products.

Compare multiple insurance rates

Avoid settling on the first policy you come across. Do your homework thoroughly by shopping around to compare various rates. Most people have a mindset that the most expensive item in the market is the best, but that should not always be the case. Find an insurance policy that is affordable with reasonable cover terms and conditions that can suit your requirements.

Yoga is not only a sport but a business at large. Just like in any other business, there are risks involved. To protect yourself as a professional yoga teacher, you need insurance coverage to safeguard your career and ensure a smooth future. Purchasing a liability insurance coverage will be beneficial to your career. However, ensure you consider the above crucial factors before you settle on one.

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Guide https://www.mindbodyease.com/blog/why-yoga-insurance-reviews-are-essential-when-comparing-policies/ https://www.mindbodyease.com/blog/why-yoga-insurance-reviews-are-essential-when-comparing-policies/ Editor Tue, 26 Nov 2019 05:01:09 -0500
Best Equipment Free Workouts to Build Muscle Who says one needs a gym membership or workout equipment to build muscles effectively? The truth is that bodyweight exercises are equally effective in achieving the desired muscle strength. No matter whether you are super busy or just hate the feeling of dealing with the gym, equipment free exercises combined with the supplement for muscle growthwill  do the trick.

To help you challenge your muscles using your own body weight, we have come up with a quick workout. Whether you want to kick off a great cardio routine or need to strengthen your arms, legs, butt and other body parts, our no-equipment exercises will surely help you build muscle in no time:

  • Squat Jumps: Squat jumps are one of the best muscle-building exercises that effectively target the inner thighs, glutes, butt, and even calves. They are high-impact exercises and help achieve great results with a few sets. To perform them, you need to:
  • Form a squat position with bent arms and folded hands.
  • Explode up into a jump once you land on the ground.
  • Squat down again as you reach the ground and repeat.
  • Do 3 sets of 10 reps.
  • Pushups: Pushups are another set of the most effective bodyweight exercises out there. They will not just target your triceps and chest but will also work on your core muscles. To do pushups, follow the steps given below:
  • Start in a plank position with your neck neutral, pelvis tucked in, and hands and wrists stacked flat under the shoulders.
  • While keeping your back flat and core engaged, inhale and lower your chest down to the floor by bending your arms.
  • Exhale and push back up to the original position.
  • Perform 3 sets of 10-12 reps.
  • Superman Punch: Amazing, unique, and effective, superman punch help build the strength of your shoulders and back. Plus, they are super easy to perform.
  • Lie on the ground keeping your head down and arms extended overhead by the ears.
  • While squeezing your butt, lift up your legs, chest, and arms off the ground.
  • Pull your elbows straight and punch overhead while keeping the legs and arms off the ground.
  • Repeat for 3-5 sets of this punching motion.
  • Tricep Dips: Tricep dip is a great exercise to tone the back of your arms where you carry extra weight. Well, you don’t need weights or a dip machine to do this exercise.
  • Sit at the edge of a bench or chair while keeping knuckles pointing forward and placing the hands over the edge of the bench/chair.
  • Make sure your shoulders are down and your legs bent at a 90-degree position.
  • Slowly lower your butt toward the ground and bent your elbows in such a way that they form a 90-degree angle.
  • Pause for a few seconds and return to the starting position while keeping the pressure on your hands.
  • Repeat for 2 sets of 10-12 reps.
  • Glute Bridge: Glute bridges are super effective for activating your tightened glutes. Incorporating these exercises in your daily workout will challenge your glutes and engaged them in a way they're supposed to.
  • Lie flat on the ground with your back hitting the ground, knees bent, hand on the sides, and feet flat.
  • Raise your butt a few inches off the ground while squeezing your glutes, Make sure your shoulders and knees are in the straight line.
  • Pause and then slowly lower your butt to return to the original position.
  • Do total of 30 reps.
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Guide https://www.mindbodyease.com/blog/best-equipment-free-workouts-to-build-muscle/ https://www.mindbodyease.com/blog/best-equipment-free-workouts-to-build-muscle/ Editor Thu, 14 Nov 2019 05:16:11 -0500
Why Yoga and CBD go well together for achieving peace of mind

In this performance based world, people have started to seek alternatives in ancient arts and cultures to feel better, to feel more grounded and to improve their lives. Moreover, next to seeking guidance in exercise or movement in general, people have started to turn to new supplements to improve their lives.

For many years now, yoga has become increasingly popular in the west - the ancient art of yoga is taught to help people cope with stress and sicknesses related to a sedentary life. It promises great affects on your nervous system, your body, your mood and initially your life.

Likewise, if you’ve been following the media in the last couple of years, CBD, a chemical component of Cannabis, has been a much talked about topic as well.

Research has shown great benefit of the supplement, such relief of pain, reduction of anxiety and enhancement of mood. Yogis would agree that yoga has mostly the same effects when practiced consistently.

Therefore, let’s look at why these are an excellent match.

IT’S BEEN DONE BEFORE – CENTURY LONG practice

First, it’s not a new connection – the usage of CBD (or Cannabis) can be traced back to ancient Indian roots. Many Hindu scriptures refer to cannabis  as one of the five sacred plants to relieve anxiety. It is called “Bhaga”, a medical plant to be used to heal ailments like inflammation and even diarrhea.

The birthplace of yoga has a long history of cannabis use, and its benefits are well recorded in this part of the world. Many yogis and rishis of ancient India would meditate under the influence of cannabis (locally known as ganja or hashish).

BOTH ASPECTS WORK IN SYNOGY WHEN IT COMES TO RELAXATION

With its relaxing capabilities, CBD allows a calming sensations to enjoy deeper relaxation. It helps with alleviating pain in muscles and joints and thus allowing more freedom of movement.

As yogis move through their asanas, their postures, they connect or reconnect with their bodies and get rid of stress and blockages that have built up during the day. CBD encourages a better mind/body connection through activating the neurotransmitter in the nervous system. 

BOTH WORK TOGETHER TO STIMULATE THE BRAIN

Interestingly, when we’re feeling good our brain naturally releases a neurotransmitter called Anandamide. In Sanskrit Ananda means bliss. it’s fragile and it breaks down quickly, therefore we experience only short moments of bliss. CBD is said to suppress the enzyme that breaks down Anandamide, meaning this feeling of happiness and bliss is prolonged.

Exercise in general creates a feeling of being high as it releases endorphins. The usage of CBD can allow the body to relax while in this euphoric state of movement and thus creating a better and deeper practice.

So, you can say there is a seamless transition between the effects of CBD and yoga as you move through the asanas.

ALTERNATIVE FORMS OF TREATMENT – INCREASE OF FOCUS

CBD can be used in various ways and does NOT need to be smoked in order to be effective. It appears in form of cremes or oils to be taken orally. As aromatherapy is widely used in many studios around the world, CBD can fit as an addition to enhance the experience.

Have you ever been distracted during your yoga practice?  You’re not alone, our busy lives don’t let us disconnect from thoughts and doubts even when we engage our bodies. CBD grounds the body and helps participants focus more on the moment.

BOTH IMPROVE SLEEP

Yogis would agree in saying that yoga is not only a practice on the mat but it is what you take with you into your ordinary life. Sleep is an important component of life and yet many people struggle with having a healthy sleep routine. CBD has been reported to promote a healthy sleep pattern which initially boils down to feeling fresh and rejuvenated (and more capable to deal with every day’s stress).

BECAUSE BOTH HELP WITH MENSTRUAL PAIN

In the west the majority group of yoga practitioners are women. If you know a little about female physiology, you know that a woman’s capacity to practice any type of physical activity might vary according to the time of her natural cycle. It has been reported that women struggle with physical activity during, before and after their period. Symptoms vary from increased abdominal pain and cramps. CBD shows to help women get rid of menstrual pain and therefore makes the practice more enjoyable.

BOTH INCREASE THE CHANCES OF WEIGHT LOSS

Next, many people turn to yoga to lose weight. CBD can convert white (bad) fat into brown fat, thus helping the body to burn calories, leading to weight loss. CBD reacts with the CB2 receptor - instead of activating the receptors themselves it influences the endocannabinoids to block or activate the receptors and thus regulating appetite.

CONCLUSION

Having read the above, it should be easy to see that yoga and cannabis are not only complementary to each other but also seem to enhance each other’s properties. If you’re looking to buy CBD oil in Canada, it’s available in most major cities.  The same is true for most of the western world where CBD products are legal. Shopping online is also a popular choice for the best prices and selection.

It provides users with relief from stress and anxiety, pain and managing symptoms of different kinds of diseases. It can be more than just mystical mumbo jumbo as studies have shown that CBD oil and cream help reduce pain and reduce inflammation. The usage of CBD, the natural pain killer, can lead to a more blissful practice and thus a more enjoyable life. Even though controversial, it is worth a try, don’t you think?

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Guide https://www.mindbodyease.com/blog/why-yoga-and-cbd-go-well-together/ https://www.mindbodyease.com/blog/why-yoga-and-cbd-go-well-together/ Editor Thu, 14 Nov 2019 00:20:58 -0500
Working Out in Recovery: Fitness for Recovering Addicts To recover from drug addiction, you must find ways to heal your body, mind, and soul. Exercise is perhaps the most effective holistic activity that will help you achieve that lofty goal. The best thing about exercise is there are many options available and something for everyone. No matter your fitness level, you can find forms of exercise that are enjoyable and puts you firmly on the path to long-term recovery.

Benefits of Working Out in Recovery

Whether you go for a brisk walk, play a game of pickup basketball or hit the weights, working out releases endorphins and dopamine in the brain. Dopamine is the brain's natural "feel good" chemical. You feel great, relaxed, and you burn off the frustrations and stress the healthy way. When you exercise regularly, your tone and firm muscles, and you lose weight. As your body changes, you feel good about yourself and grow more confident in your recovery and you as a person.

Regular exercise in recovery also repairs the body from the inside and helps heal the damage caused by chronic drug and alcohol use. Exercise helps stretch the muscles and improves your flexibility. Exercise improves your cardiovascular health, which decreases blood pressure, improves circulation, and reduces the risk of developing heart disease, diabetes, and other diseases. Additionally, the release of endorphins that occurs during exercise helps reduce stress and cravings.

Other Benefits of Working Out in Addiction Recovery

There are additional benefits seen with exercise in addiction recovery. When you engage in fitness, you meet like-minded people who focus on health and wellness. Having this stable network of positive people can provide you support and encouragement to stay on the path. Most importantly, being with positive and supportive people lives little wiggle room to revert to old behaviors and destructive relationships.

The world of fitness allows you to shape and create a new identity. Fitness gives you direction and purpose, and it helps you set and realize goals that better you as a person. As already stated, exercise provides a healthy outlet to cope with your emotions and the stresses that you encounter in everyday life.

Additionally, fitness teaches you how to be accountable for yourself and others. No matter the exercise program, fitness helps develop discipline as you work towards your fitness goals. Adding an element of goal setting helps get into the habit of making incremental progress, which applies well to the recovery process.

What are Different Ways I Can Work Out in Recovery?

The great thing about fitness is there is a myriad of activities you can pursue-no matter your fitness level. Many individuals may have been sedentary and unhealthy during active addiction, which is why it's important to ease back into rigorous exercise activities. You can start simply by going for a daily 20-minute walk or going for a bike ride in your neighborhood. The idea is to shoot for consistency over time versus overdoing it with too exercise volume too early.

As your fitness levels increase, you can try more rigorous exercise such as running, aerobics, spin classes, or intramural sports as examples.

Additionally, you can incorporate meditative practices such as yoga into your exercise regimen. There is no one size fits all exercise regiment that is right for everyone. It's essential to find out what feels right to you through trial and error. Don't be afraid to try new things, and including family and friends in on the fun can increase the rewards.

Before You Start…

Don’t rush into exercise right away. Consult with your doctor first and get a thorough examination. Exerting yourself too hard after a long period of inactivity can be dangerous to your health. As with everything in recovery, take it a step at a time and keep at it. While there may be struggles along the way, you will begin to notice physical and psychological changes as your fitness improves. Working out in recovery can make all the difference in the world.

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Guide https://www.mindbodyease.com/blog/working-out-in-recovery-fitness-for-recovering-addicts/ https://www.mindbodyease.com/blog/working-out-in-recovery-fitness-for-recovering-addicts/ Editor Fri, 01 Nov 2019 02:35:14 -0400
5 Benefits of Private Counselling Private relationship counselling offers a wide range of benefits that have inspired many to seek existing opportunities while finding true love. When you can find this dear person, the benefits of a relationship are maximum. However, over time, different pressures and obstacles can put pressure on the relationship, which can often lead to the separation of the couple. If you are looking to overcome existing limitations, since it destroys your relationship, one of the ideal opportunities will be to seek the benefits developed through private counselling.

Open communication

The main benefit that you can discover when looking for relationship consulting resources is when you open the connection. While the couple can share all their intimate secrets in the early stages of the relationship, communication can deteriorate over time and cause complications. With private counselling resources, you can take advantage of a third party that helps you open communication channels. So you can restore the free connection that may have existed in your relationship.

Create an opportunity to make decisions

Now that you have the opportunity to express the different problems that each individual may face concerning their relationship. The other benefit of private counselling for relationships has been found in identifying opportunities for a solution. There is no insurmountable problem when couples work together to solve the issues and determine that decision resources will help achieve these relationship goals. Solution opportunities can be developed from a couple that works together or through the advice of a counsellor.

Enhancing the quality of your love

Another important advantage of private counselling is available through the advice of high-quality relationships with topics such as sex therapy. Intimacy plays a very important role in any relationship, and when there are relationship problems or complications related to sexual intimacy, this can lead to greater pressure on the couple. With sexual therapy resources, you can address specific intimate problems and improve your overall relationship.

Address several problems

Over time, each couple begins to face small problems within the relationship, which often become bigger problems. The second benefit of using a resource, such as private counselling, is that you can address these problems before they intensify to the point of destroying the relationship itself. Having an open talk where issues can be solved, begin to lay the groundwork for fixing your relationship.

Create long-term success

The ultimate benefit that any couple can benefit when it comes to using private counselling, is to discover long-term success in their efforts. Couples who benefit from private counselling have longer relationships and better communication than couples who ignore problems and allow complications to develop.

These benefits offer a unique opportunity for the couple to save their relationship and overcome some limits that can hinder your relationship. Private counselling is not something to be ashamed of, and if you enter a specialist with an accredited therapist, it can affect a significant change in your relationship and your life in general. Many people find that they need counselling for relationships due to a particularly difficult period in their lives. Many issues can put enormous pressure on the relationship, which sometimes requires the help of a private party to improve things.

Here at Mental Wellness Counselling, we have been providing local counselling in Peterborough for many years and has saved many couples from the broken relationship; we believe it’s important to nurture your relationship for it to remain healthy and rewarding.

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Guide https://www.mindbodyease.com/blog/5-benefits-of-private-counselling/ https://www.mindbodyease.com/blog/5-benefits-of-private-counselling/ Editor Mon, 21 Oct 2019 08:25:48 -0400
Tips & Suggestions to do Before Becoming a Massage Therapist

People who care a great deal about others, tend to find careers that allow them to use their skills to be a healer and a helper. If this type of career sounds delightful to you, then you may want to think about getting involved in a massage therapy career. Massage therapy is very similar to physical therapy in the fact that it uses body manipulation to promote healing, increase movement, reduce stress and improve circulation in the body. You can provide massages to people in a spa-like setting, or you can provide medical massages to people that are using massage as a treatment option for a condition of some sort. As a career that is continuing to become more popular in the coming years, you might want to do a little bit of research on what should be done before becoming a massage therapist.

What Motivates You?

It’s important that you think about what motivates you as a professional. This is something that will keep you going through your career, when things really get tough. If you’re someone who wants to help people, you probably can’t imagine doing anything else as your job. Providing people with a non-invasive form of relief can motivate you to find a job in a very specific area of massage therapy. You may be interested in the pay or benefits that you get from a job, but don’t lose sight of why you started in this career field in the first place.

Find the Right Program

There are a lot of different massage therapy programs in the country. Not all of them are created equally. In general, you’ll be participating in a program that lasts anywhere from 6 months to 1 year. Find a program that will cover as much hands-on training as possible. This is the best possible way to learn how to do this job properly. There are a number of topics that you can learn about. Try to find a program that will cover it all. This can include deep tissue massages, Swedish massage, sports massage and prenatal massage. Learn about the anatomy of the body. Learn about the muscles that work with different areas of the body. The more you know and understand about the body, the better you can use your tools to help people. Depending on where you live, there may be certain state requirements for massage therapists that you need to address before you can get a full-time job in the field.

Think About Where You Want to Work

Do you want to work for yourself? Do you want to find a flexible job that doesn’t pose a lot of stress to you? If you have a knack for business and want to start your own massage therapy practice, this is an option as well. Give some thought to where and how you want to work. There isn’t necessarily a right or wrong place to work, but one place may give you more satisfaction at the end of a long day.

Think About Liability Insurance for Massage Therapy

If you’re going to be working as a licensed massage therapist, you will want to utilize liability insurance for your practice. Liability insurance for massage therapy will protect you against any lawsuits that can happen. When you’re dealing with a person’s body, you want to make sure that they cannot accuse you of causing them harm. If they came to you with an injury, they could very well blame you for something that happens once they’ve left your location. This insurance will protect you and your assets if you are ever faced with an issue like this.

Massage therapy can be a very rewarding and dynamic career path, and you’ll likely develop your own strengths that you can use to build your reputation. As your practice grows, remember that it’s important to you stay up-to-date on recent massage therapy developments and techniques. Always keep learning, and you’ll be able to effectively help your clients, and in turn, your career.

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Guide https://www.mindbodyease.com/blog/tips-amp-suggestions-to-do-before-becoming-a-massage-therapist/ https://www.mindbodyease.com/blog/tips-amp-suggestions-to-do-before-becoming-a-massage-therapist/ Editor Wed, 02 Oct 2019 09:07:02 -0400
Is There A Connection Between Seeing Bugs & Increased Stress?

You're standing at the kitchen counter prepping vegetables on the cutting board for supper. Out of nowhere scuttles a cockroach across the counter. You jerk back, your lips curled in disgust and your mind screaming to kill the bug.

Of all the bugs on the rock upon which we live, there are two that bring the most extreme mental and physical reactions. Whether we've ever had experience with them or just read about them, these two unwelcome critters pose a serious threat to our mental health. What are they, and why do we stress about them?

Cockroaches

Few living things give us the creeps worse than roaches. Small and brown or finger-length and black, they fly and they contaminate everything they touch. They usually live in dank, dark places like sewers. They enter structures in search of warmth, moisture, and food.

Knowing that they leave droppings, urine, shed skin, and decay in their paths makes us sick. They have no bones, so they squeeze through cracks no bigger than a credit card's width. It's even been said cockroaches could survive nuclear fallout. All this leaves us feeling helpless and hopeless at the thought of getting rid of them, but there is a solution.

Your local pest control company will inspect inside and outside the house, apply the right formula for cockroaches to their hiding places and indoor entry points, apply it outdoors so no more will enter the house, and return at regularly scheduled intervals to maintain the barrier surrounding your home. Calling a professional company such as Turner Residential Pest Control for help will not only address your creepy crawly stressors, but help to eliminate them from your home.

Stress

The stress caused by skittering cockroaches is different from that caused by work or sitting in a traffic jam when you've got somewhere to be in ten minutes. This stress is based on fear. What humans don't understand, they fear.

Humans don't understand something that lives in darkness and doesn't appreciate light. Humans would never understand why anything would live in a sewer. Tracking that unpleasant thought across our dishes, cans of food, or the counter would make anyone uneasy to say the least. It's this fear of contamination and disease that's most often behind the stress of seeing bugs.

Bed Bugs

Bed bugs don't fly and they don't contaminate food or household items. They're the size of a tick with the exception that, once they've had a meal, they turn red. They, too, hide during the day and only come out at dawn to feed.

They feed on human blood, though they don't cause much more than an itchy rash. However, the mental and emotional damage bed bugs cause is a reason for concern.

Stress

Humans go out of their way to avoid being helpless. Helplessness means we're not in control. That means that the “fight or flight” defense is constantly present. Physical and mental exhaustion doubles the helplessness.

This kind of bug often inspires worse stress than cockroaches. As we sleep, bed bugs are attracted by the carbon dioxide we exhale. They crawl on us, biting and sucking blood from us. We are unaware, helpless. If we're going to be dinner for something, we'd at least appreciate a chance to fight it off and control the scenario. Embarrassment and PTSD are some of the common results arising from being a victim of bed bug infestations.

In order not to harm your family and pets with chemical bed bug treatments, Turner Pest Control uses Thermal Remediation or extremely high heat to kill the pests. This heat will permeate all their hiding spots, no matter how small the cracks and no matter what stage of life of the bed bugs. This one time treatment is enough to get them all.

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Guide https://www.mindbodyease.com/blog/is-there-a-connection-between-seeing-bugs-and-increased-stress/ https://www.mindbodyease.com/blog/is-there-a-connection-between-seeing-bugs-and-increased-stress/ Editor Mon, 30 Sep 2019 08:38:33 -0400
7 Benefits Of Myotherapy That You Should Read About Nothing saps our energy more than nagging aches and pains that persist for days on end. If you suffer from aches and pains that are reducing your quality of life, perhaps it's time to seek myotherapy services.

What is myotherapy?

A myotherapist will asses, treat, and manage pain associated with soft tissue injury and work to restore joint mobility that has been caused by myofascial and muscle dysfunction.

Myofascia is a tough, compact tissue which covers all of your bones and muscles. It can be likened to a secondary skin; its purpose is to hold everything in place while providing elasticity and ease of movement. In its normal state, myofascial release is quite simple; it expands and contracts according to your body's unique needs. When something in your musculoskeletal system is out of order, however, movement becomes problematic, and corrective action must be taken to reduce pain and increase mobility.

Pain that results from muscle or myofascial dysfunction can manifest in the following ways:

  • Stiff joints
  • Constant, nagging pain
  • Numbness in the extremities
  • Sore spots in muscle tissue
  • Recurring "pins and needles" sensations
  • Tightness in the muscles; restricted movement
  • Reduced mobility in the jonts
  • Feeling tired for no specific reason

Seeing a myotherapist is recommended for the reduction of these uncomfortable symptoms, as there are many added benefits to myofascial release and ease of movement. Read on to see how this therapy can improve the quality of your life:

  1. It can correct deficiencies in posture

Alignment issues are one of the first areas that a myotherapist will assess to determine the cause of specific pain in the body. Therapy and deep tissue massage treatments are then prescribed to relieve pain and restore health to problem areas once more. Proper alignment is essential for reducing chronic pain and inflammation associated with imbalances in the body.

  1. It will reduce muscle pain and stiffness

Dry needling and massage therapies work to deactivate trigger points and release tension throughout the body. Tense trigger points cause muscles to seize up and surrender to tension, causing dull and nagging pain that can persist for days or even weeks. Working with a myotherapist will help to reduce these incidents of prolonged pain and promote better health and well being.

  1. It can reduce stress

The presence of pain and the mental and physical toll it can take on the body is astounding--conversely, the absence of pain does wonders to promote mental, emotional, and physical health and reduce stress. Getting rid of pain is absolutely essential to reducing physical and emotional stress in the body, which creates a better state of health overall.

  1. It increases range of motion in joints and muscles

Through the process of release gained through massage, tissues are stimulated to become more elastic, freeing them up to move. Working to correct imbalances in soft tissues will then free up movement in joints and create a state of balanced fluidity. A body in motion is much healthier than a body that is seized up and locked tight due to imbalance and decreased range of movement.

  1. It helps to increase productivity

Someone with a healthy, strong body in motion is much more likely to be productive than one who suffers from pain and stiff joints. Massage treatments help to increase mental clarity and focus, allowing you to power through your day with ease.

  1. It helps to improve sleep quality

Poor quality sleep is a frequently reported problem for people suffering from chronic pain. Getting to sleep and staying asleep are issues that result from nagging pain and stiffness; the cycle continues as increased tension and stress from lack of sleep continue to cause additional pain during the day. This vicious cycle continues until treatment is sought for pain and imbalance in the body through these therapies.

  1. It boosts immunity

Who doesn't need a little immunity boosting these days? Bringing all systems of the body into proper alignment will do wonders for your already overtaxed immune system. Just a single session of massage therapy has measurable benefits to the immune system. Managing chronic inflammatory and autoimmune conditions becomes much easier as you bring an overall sense of ease and relief to strained muscles and joints. Massage therapy also helps to decrease the production of stress hormones, which allows the immune system to work more efficiently.

Think of the peace of mind that the implication of these therapies will afford you; it is essential to keep the body in balance to maintain good health both in our youth and as we age. Be proactive with your health and wellness; consider seeing a myotherapist for diagnosis and treatment of your pain and stiffness--you'll be glad you did!

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Guide https://www.mindbodyease.com/blog/7-benefits-of-myotherapy-that-you-should-read-about/ https://www.mindbodyease.com/blog/7-benefits-of-myotherapy-that-you-should-read-about/ Editor Tue, 24 Sep 2019 03:16:28 -0400
What are Dermal Fillers A few decades ago, women made use of special creams to look beautiful and young. The creams were expensive and, what is more, caused addiction: to maintain the effect, it was necessary to use them on a permanent basis.

Plastic procedures were eventually developed to manage this problem. Not only have they made it possible to prolong the beauty and youthfulness of the skin, but they have also given us the opportunity to change the facial features if we are not satisfied with the original parameters. They are even more expensive and imply that you need to go under the knife. More than that, there is always a risk of a medical error which can lead to disastrous consequences. 

Therefore, both of these methods are not perfect enough. As an alternative, special fillers have been used recently, for example, Juvederm (learn more about Juvederm here). They are relatively inexpensive, work with lightning speed and last for a long time. Moreover, they do not require surgery. It is therefore not surprising why they have become popular with women and dermatologists/ cosmetologists/ surgeons all over the world.

What is This?

Dermal fillers (see our catalog) are commonly known as substances used for injections in the form of gels or liquids. Once introduced into the skin or subcutaneous layer, they eliminate the external "symptoms" of aging by replacing the lost fat mass and filling in the voids under the folds and wrinkles. They are also widely used when creating normal volume of lips and neutralizing facial skin defects. 

The main advantage of dermal fillers is that they are different from neurotoxins like botulinum toxin (Botox). The fact is that the latter substances are injected under the skin in order to weaken the muscular structures that provoke the formation of mimic wrinkles. Injections are made into the muscle, and the wrinkles between the eyebrows, the so-called "crow's feet", are the basic areas of the preparation introduction. 

Main Advantages

In contrast to neurotoxins, such substances possess plenty of positive effects.

  1. Possibility of applying to different types of wrinkles, which is evidence of their versatility. They fill in folds of any depth in any area of the face and even body.
  2. The duration of effect is several months, usually from 6 to 18, depending on the individual characteristics of the skin and the type of the preparation administered. The possibility of terminating the action if there is no proper result plays an important role. 
  3. Instantaneous effect. The first result can be observed only one day after the application of the composition, and a week later the skin will be completely changed and will look young and beautiful. 
  4. Affordable price. So as to use special creams, you need to buy them almost every month, which means spending a lot of money. And in order to go under the knife, you need to have significant savings. Therefore, purchasing a filler is the best option.

Hyaluronic Acid – the Main Component

Hyaluronic acid is the main component in the skin that helps to retain moisture. Therefore, the elasticity of the skin increases and the volume becomes larger. In general, HC is a kind of natural sugar which is present in every body and in every tissue. 

The fact is that the skin has three layers – the epidermis, the dermis and the subcutaneous layer. In the first layer there is a continuous cellular exchange (we are talking about the epidermis). The second layer (the dermis) contains a lot of collagen which supports the skin, as well as elastin which contributes to its elasticity. The subcutaneous level is the deepest one, and it mainly serves the purpose of supporting the two upper layers. And each of them contains HC. 

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Guide https://www.mindbodyease.com/blog/what-are-dermal-fillers/ https://www.mindbodyease.com/blog/what-are-dermal-fillers/ Editor Wed, 11 Sep 2019 04:21:08 -0400
Should healthy people take antioxidant supplements?

Thousands of companies today farm, manufacture and distribute dietary supplements. With millions of different products on sale online and over the counter, authorities are rushing to put in place proper regulations and structures to safeguard consumers.

In the United States, for example, the Food and Drug Administration has only approved a small fraction of the standard process supplements currently on the market. If user testimonials and reviews are anything to go by, most antioxidant supplements actually deliver what they promise

Understanding antioxidant supplements

As your body digests food and exercises, it releases free radicals. Additionally, air pollutants, exposure to UV rays, tobacco smoke, pesticides, and other chemicals inject free radicals into your body’s system.

When there are too many free radicals in the body, you may not naturally be able to fight them off. This results in a condition referred to as oxidative stress. By this time, your body will be susceptible to diseases such as cancer.

Activities that cause an increase in free radicals are too much exercise, mitochondrial activity, trauma to tissues, and injury or inflammation of cells. Similarly, consumption of highly refined meals, foods rich in trans-fat, artificial sweeteners, additives and dyes is a problem.

Vitamins A, C, E, and the mineral called Selenium are responsible for regulating the presence of free radicals in the human body. Scientists and nutritional experts believe that the introduction of antioxidant supplements prevents body cell damage. It is this phenomenon that drives experts to believe that antioxidants promote longevity while fighting disease.

Read More: Your Essential Supplements

Advantages antioxidant supplements

Many people who have used antioxidant supplements say that they work. This is because, in part, the products come from natural antioxidant-rich vegetables and fruits. Antioxidants that are free from artificial chemicals and additives are therefore safe for all.

You can help your body fight diseases such as cancer, heart disease, diabetes, and other chronic diseases. Antioxidant supplements introduce anti-carcinogenic molecules into your blood cells. It is then better equipped to fight aging and disease.

Antioxidants have been observed to help in building muscle. They help in flushing out harmful chemicals in the body cells. In turn, they help in sending nutrients and oxygen to the tissues. Simply put, organic supplements that contain proper amounts of oxidants are fit for human consumption.

Side effects and risks of antioxidant supplements

When you take antioxidants in high dosages, they become counterproductive. For example, too much Vitamin C can become pro-oxidant and cause more trouble than relief. You should take the recommended amounts in order to fight free radicals properly.

Simply taking antioxidant supplements does not automatically mean that you will be free of disease. Vitamin C supplements won’t guarantee that you will not catch a cold. Similarly, Vitamin E supplements do not cushion you against aging. While they help you in the fight against oxidants, they are not an alternative to a balanced diet and ordinary medication.

Some manufacturers of antioxidants are not transparent with the ingredients they use. You could still ingest harmful compounds even when these products are labeled ‘natural’ and ‘organic’. 

Pregnant women and lactating mothers are advised to steer clear of antioxidant supplements. It is believed that they can cause birth defects in unborn babies. Additionally, people already being treated for chronic diseases should avoid all supplements unless under the instruction and supervision of a trained physician.

Conclusion

Studies indicate that the intake of antioxidant supplements can slow down disease and fight symptoms of aging. However, it is good for you to do your homework before purchasing any product, especially the heavily advertised ones.

You could read independent reviews of people who have used these products in the past. At the same time, let people close to you such as friends, family, and relatives advise you on the best brands. After that, you will be closer to making a prudent and healthy decision. 

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Guide https://www.mindbodyease.com/blog/should-healthy-people-take-antioxidant-supplements/ https://www.mindbodyease.com/blog/should-healthy-people-take-antioxidant-supplements/ Editor Fri, 30 Aug 2019 05:42:33 -0400
Perfect Keto Coupons & Review – Ketogenic Supplement Discounts Dr. Anthony Gustin is responsible for developing Perfect keto product. These products are free from artificial flavors, chemicals, and fillers. Also, they are completely keto-friendly. Every single Perfect keto product is made with ingredients that are both real and of very high quality. Also, they can be trusted to help you maintain ketosis.

Contained in Perfect keto are ingredients such as natural chocolate and stevia that occur naturally. That’s not all. Perfect keto is also made up of a metabolic substance known as Medium Chain Triglycerides (MCT) and an exogenous ketone known as beta-hydroxybutyric acid (BHB). In addition to all this, it is rich in citric acid, calcium, and magnesium.

Be sure to check out the Perfect Keto coupons if you want to order.

Benefits of the Ingredients in Perfect Keto

Every single ingredient in perfect keto is not contained in this supplement to take up space. Each ingredient in this supplement plays a vital role in all that it has to offer.  The presence of stevia in Perfect keto is responsible for its taste. Stevia makes Perfect keto have the sweet taste that is associated with it. Unlike other keto diets which make use of glucose for taste and have tastes that can be described as horrible, the presence of stevia, a plant that is considered to be as sweet as sugar ensures that Perfect keto has a sweeter taste that other ketos. In addition to the fact that the presence of stevia in Perfect keto makes it sweet, stevia also makes it an ideal meal for people that are diabetic. The reason for this is stevia is one of the trusted sources of sugar for people struggling with diabetes.

The presence of beta-hydroxybutyric acid in Perfect keto makes it a lot easier for people that consume it to get to ketosis.

Perfect keto is rich in Medium Chain Triglycerides, which help make metabolism faster. It does this by burning carbs very rapidly. When it gets done with this, it goes on to burn fat that is stored in the body.

In addition to Medium Chain Triglycerides, beta-hydroxybutyric acid, and stevia, there are several other ingredients in Perfect keto, which make it stand out. Some of these ingredients are calcium and magnesium. Calcium helps our bones get stronger while magnesium keeps the nerves, as well as the muscles active and healthy. That’s not all that calcium and magnesium do. They also bring about the promotion of normal blood pressure.

How to make use of Perfect Keto

 There are various ways to make use of Perfect keto. However, to get the best from it, it is best to take it in specific ways. Some of these ways are;

  • After a meal that is high in carbs
  • Before working out
  • Before eating any meal.

General benefits of Perfect keto

While all the ingredients that make up perfect keto come with their special benefits, there are other benefits associated with consuming Perfect keto. One of these benefits is the amazing boost in energy that Perfect keto is known for. This energy boost is not a sugar rush and should not be mistaken for one. It does not make you feel super active one moment and lifeless another moment.

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Guide https://www.mindbodyease.com/blog/perfect-keto-coupons-review-ndash-ketogenic-supplement-discounts/ https://www.mindbodyease.com/blog/perfect-keto-coupons-review-ndash-ketogenic-supplement-discounts/ Editor Fri, 23 Aug 2019 06:20:20 -0400
Guide to Podiatry Bondi What is podiatry? Well, many people wonder about this, and this is the basic study of feet and legs. When it comes to podiatry, there are many facets that are covered in this area, including biomechanics of your feet and legs, as well as the fact that most people don’t actually know the technical term for “foot doctor” (which is a podiatrist). There are many things that can affect certain parts of your legs and knees, as they work in conjunction with one another. In this guide, we’re going to give you some tips offered by a reputable source in Bondi on proper foot care and general podiatry.

Positions and Feet Matter

Some people have no arches and are considered “Flat footed”. What this means is that people don’t have a medial arch in their foot even when it’s off the ground. Some people think this is true just when their feet are on the ground, but it’s not the case. There are actually very few people with the true condition, and it actually affects more children until they grow older.

Pronation is the term that is related with the medial arch and the functioning of the foot as a whole. It’s a necessary part of function when you’re walking and running. Most people have this, which helps the heel to absorb shock properly.  Unfortunately, though, excessive weight bearing and running can actually cause problems with the feet, leg, or even your lower back later on in life, so it’s important to take care of your feet. Some people have what’s called supinated feet. This is when the feet don’t absorb shock like they’re supposed to and they aren’t able to walk or run very well, and it’s pretty common that people with supinated feed roll their ankles more often.

What is Runner’s Knee?

This is a common problem that is actually a podiatry issue that people don’t realize. It’s actually called Patellofemoral Pain Syndrome, and it’s extremely common. It’s when your Patellofemoral tendon can be overworked, sometimes strained as well. The reason it got its name is because most runners end up getting injured and this pain where the patella (your knee cap) sits on your femur. The pain can disappear however with physical therapy and after periods of rest usually. Prevention is usually the best method of treatment though, and you want to always make sure that you gradually increase your efforts if you suffer from the condition.

Conclusion

When you need proper podiatry care in Bondi Junction, you want to ensure you’re getting the best care possible. With Orthotic Solutions Podiatry, they have a full staff of podiatric specialists that have years of experience in podiatry. Stewart Hayes is the primary care podiatrist in Bondi with over twenty years of experience and he’s joined the team. The Bondi clinic offers numerous services to help give you proper orthotic treatment and they offer a 4-year guarantee on every sports orthotics that they provide for you. They also have numerous consultations available and help with sports podiatry, medico legal assessments, and treatment, as well as help you with getting the proper footwear you need and even do orthotic repair.

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Guide https://www.mindbodyease.com/blog/guide-to-podiatry-bondi/ https://www.mindbodyease.com/blog/guide-to-podiatry-bondi/ Editor Fri, 23 Aug 2019 06:16:15 -0400
A Counsellors Guide to Family Counselling Cairns Are you studying to receive a family and marriage therapy degree? In that case, it is important for you to have a clear understanding of the primary role of family counseling in this profession. It is needless to say that the family dynamic is a rather complex one as such. There may be several conflicts among such a group that needs to get resolved. There are some specific counseling modalities and techniques that are needed to resolve such conflicts. If the therapy is successfully completed, it can make a world of difference to the family who seeks such a therapy.

Top Benefits of Family Counseling

Apart from being able to resolve a family conflict, there are several other benefits of a proper family counseling. Some of these benefits have been discussed below for your knowledge.

  • Improved Communication: It is often seen that people overlook the importance of a proper communication in any relationship. This especially happens if there are several members involved, such as a family. It is needless to say that misunderstandings happen very easily in a large group of people. It is also a common sight to find people not sharing their feelings openly with other members of the group. A proper family therapy can help provide suitable tools that help family members to speak with each other and be understood properly.
  • Boosted Self Esteem: It is needless to say that a lifetime of poor family dynamics can often lead some specific family members to feel pretty bad about themselves. Although this is rather unfortunate, it can effectively remedied with the help of proper family therapies. Once members begin to find the sources of conflicts, it will be simple for them to resolve these issues once and for all. As a result of this, it will naturally boost their self-esteem and they will begin to feel better about themselves.
  • Resolution of Various Family Conflicts: It may so happen that certain conflicts between family members have been going on for several years. With the help of proper family counseling, simple and effective resolutions for these problems can be provided. The counselor will be able to help family members see the various dynamics that exist and also identify the very root cause of the family issues that has been continuing for so long. Once the sources and the patterns of these problems are made visible to individuals, it can easily be addressed through proper counseling education and strategies.
  • Stronger Bonds: After finding the patterns and learning the ways to overcome them, members of a family will be able to develop positive feelings. Once different individuals of the same family begin to understand each other, stronger bonds and better relationships can be developed. They will also be able to communicate with each other properly and effectively. This is also the ultimate goal of any family therapy.

According to Northern Frontiers Counselling, one of the crucial aspects of any family therapy is to teach the various members of the family the necessary skills that are crucial to overcome any past hurts or even patterns of behavior.

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Guide https://www.mindbodyease.com/blog/a-counsellors-guide-to-family-counselling-cairns/ https://www.mindbodyease.com/blog/a-counsellors-guide-to-family-counselling-cairns/ Editor Fri, 23 Aug 2019 06:11:22 -0400
Natural Remedies to Cure Prostate Enlargement Prostate enlargement is a common problem in men, it occurs because of aging. This gland is found in men and the main role of this gland is to produce semen. An enlarged prostate can cause various symptoms such as urinary incontinence and increase in urinary frequency. If your enlarged prostate is at a later stage, then you might consider to get prostate enlargement surgery and visit a urologist. This article will tell you about the remedies to cure prostate enlargement.

What is an enlarged prostate?

The prostate gland's main function is to produce the fluid which is needed to carry sperm during ejaculation process. This gland surrounds the urethra, which is a tube via which urine comes out of our body. Over time, this condition can cause prostate muscles to become stronger, thicker. The bladder may begin to contract even if there is a small amount of urine, which causes an urge to urinate more than normal. Incomplete emptying of bladder puts the affected individual at increased risk of developing urinary tract infections. There are some natural remedies which helps in dealing with an enlarged prostate. They are given below:

  • Saw palmetto: Take 200 mg of saw palmetto supplement which is divided into 2 doses. You should consult your doctor before doing anything. You can take this supplement daily for 4-6 weeks. Saw palmetto dissolved in supercritical CO2 was able to inhibit the enzyme which is linked to BPH.
  • Pygeum: You will require 50 mg of pygeum supplement. Take this amount of pygeum after consulting your doctor. You can do this only for 6-8 weeks. Pygeum is also useful option in alleviating the symptoms of BPH.
  • Ryegrass pollen extract: You should take ryegrass supplement daily. Take this supplement as told by your doctor. Ryegrass pollen is one the phytotherapeutic agents which is used to manage the symptoms of enlarged prostate.
  • Stinging nettle root: Take 1-2 teaspoons of nettle root and 1 cup of water. Add one or two teaspoons of stinging nettle root to a cup of water. Now boil it in a saucepan, simmer for 5 minutes and strain, drink the tea. You should drink this 1-2 times daily. Nettle root has anti-inflammatory and immunomodulatory properties. These properties were help to found to help in managing the symptoms of prostate enlargement.
  • Pumpkin seeds: You will require 100 mg of pumpkin seeds. Now consume few amounts of pumpkin seeds daily, you can either eat dried seeds and you can add them your favourite dishes. Pumpkin seeds are able to improve the overall quality of men which are affected by prostate enlargement.
  • Green tea: You will need 1 teaspoon of green tea and 1 cup of hot water. Now add a teaspoon of green tea into hot water and leave it for 2-3 minutes. Drink green tea. You can take green tea 1-2 times a day. Green tea can relieve lower urinary tract symptoms and can aid the treatment of prostate enlargement.
  • Kegel exercises: Kegel exercises helps to strengthen the muscles of the pelvic region. These exercises can involve clenching your bladder for a few seconds as if you are looking to stop the urine flow and then releasing the clench. Men suffering from prostate enlargement may benefit from kegel exercises as they help to manage in urinary tract symptoms.

Here are some diet tips to manage prostate enlargement

What to have

A diet should be rich in vegetables, healthy fats and fruits which make help in protecting your prostate gland. Some foods which may benefit prostate health include:

  • Salmon: This is rich in omega-3 fatty acids and can help to reduce the inflammation which is caused by BPH in the body.
  • Tomatoes and berries: These fruits are rich in antioxidants which can help to get rid of free radicals within the body caused by oxidative stress.
  • Vitamin C: This vitamin may alleviate the symptoms of an enlarged prostate and it can be used as anti-BPH agent. Citrus fruits are rich in vitamin C.

What not to have

  • Overconsumption of foods that have a high zinc concentration like nuts and shellfish
  • Dairy products
  • Meat
  • Alcohol
  • Sodium
  • Caffeine

While dietary changes can help in relieving symptoms of an enlarged prostate. But making some modifications to your lifestyle may also help in preventing the progression of symptoms.

What are the prevention tips of enlarged prostate?

  • Manage your stress levels
  • Quit smoking
  • Increase the intake of fluid in your diet in the evening
  • Try and empty your bladder completely while urinating
  • Avoid consuming medications which can worsen symptoms such as diuretics, etc
  • Limit fluid intake to no more than 2 litres per day

A combination of home remedies and tips can help to alleviate the symptoms of enlarged prostate. It’s recommended to consult a doctor before going ahead with supplements.

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Guide https://www.mindbodyease.com/blog/natural-remedies-to-cure-prostate-enlargement/ https://www.mindbodyease.com/blog/natural-remedies-to-cure-prostate-enlargement/ Editor Thu, 22 Aug 2019 08:02:57 -0400
5 steps to look better this year We've all seen these makeover shows where someone goes in as an ugly duckling and almost instantly they are turned into a beautiful swan.  I'm sure you know the type of shows and you may have thought to yourself "I wish I could transform myself like that." If you have, this is the blog post for you.

Making big transformations in your life can take time, with that said you would be surprised how different you can look and feel within 12 months.  

In this post, I'm going to share with you 5 steps to looking better this year.

1) Whiten your teeth.

Other than sagging skin, nothing ages you as much as yellow teeth.  Yellow teeth not only look unhygienic but also make you look unfriendly.  Thankfully having yellow teeth isn't the end of the world.  

You have a few options when it comes to whitening your teeth, you can either go the full expensive route of purchasing veneers, but if you can't afford that don't worry.  Teeth whitening is inexpensive these days and even crooked white teeth look great.

You can purchase teeth whitening from your local dentist or a cheaper option is buying online, but be careful when buying online as you could get whitening gel that could damage your teeth.

2) Change your hair/grow your hair.

Older women, especially those who have become mothers tend to cut their hair off for convenience, however, this makes you look old.  To look better this year you should grow your hair into a style that suits you while being easy to maintain.  

Being a mom or an older woman doesn't mean that you have to have the typical bob style haircut.  For hair inspiration, you can check out websites like Pinterest or Instagram.

You may also want to consider adding colour to your hair.  Colour can brighten up your look and make you look a little younger.

3) Improve your skin.

You can improve your skin by exfoliating 3 times a week, drinking enough water per day and eating your 5 a day vegetables.  This will give you better skin than most people. You can take this a step further and remove any unflattering wrinkles you may have through botox injections for wrinkles.

Botox treatment is fairly affordable and it can be used from removing wrinkles, reducing your jawline, improving the fullness of your lips to reshaping your nose.

Botox is no longer for the rich and the famous, anyone can have it and you would be surprised how many people you know that are probably having it right now without you knowing.

4) Join a gym.

People think you have to be skinny to look great, but the truth couldn't be further away.  Athletic bodies look great, skinny bodies not so much. The great thing is any body-shape can look athletic, even if you are a larger lady.

Hitting the gym will transform your body over a year and not only will you look great but your confidence will also be increased.  I'm yet to meet a man or woman that can lift double their body weight who isn't confident. 

If you're not confident enough to join a gym you can join a 24-hour gym and go when it's quiet to start.  But honestly, don't worry about others in the gym, people are more supportive than you think and people who judge others don't tend to stay in the gym for long.

When in the gym be sure to lift weights and not just run on a treadmill.  Weights will reshape your body within the space of a year.

5) Buy new clothes

Chances are your old clothes are not flattering. 

People looking to improve their looks often let their wardrobes expire and will wear any old thing.  So go out and treat yourself. You don't have to wear designer gear, you can simply buy some new clothes that are in trend and look clean.  Trust me, you will feel so much better afterwards.

Conclusion.

If you are looking to improve your looks this year, gain confidence and just feel better in yourself, get started with all of the above right now.  Within 12 months you will be thanking me, your new-found confidence will take you to new places and you will enjoy your life that little bit more.

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Guide https://www.mindbodyease.com/blog/5-steps-to-look-better-this-year/ https://www.mindbodyease.com/blog/5-steps-to-look-better-this-year/ Editor Thu, 01 Aug 2019 07:53:32 -0400
How To Build Muscle At Home Without Any Equipment To build muscle you need to lift weights. That’s the conventional wisdom on strength building, and it’s certainly true that weight training is an excellent way to overload your muscles and force them to grow.

However, lifting weights isn’t the only way to gain muscle. Weights help you gain muscle because they provide resistance which forces your body to adapt and grow, bodyweight exercises can also do the same thing.

Beyond the physical benefits of bodyweight exercises there are also numerous other benefits including the fact that they are free and, if you live in an apartment, you won’t annoy your neighbour by dropping dumbbells on the floor (if you do eventually want to incorporate dumbbells into your home workout check out this article on reducing gym noise - it has a few handy tips which can be incorporated into your home to reduce vibrations).

When muscle growth is your primary goal the key thing to remember is if you can do more than 15 repetitions of an exercise before you reach failure then it is too easy and you need to modify the movement to increase the resistance.

Below we talk you through some simple exercise variations that will challenge your muscles and help you build serious strength from the comfort of your lounge.

Push-Ups

The daddy of bodyweight exercises, the humble press up is both loved and loathed in equal measure.

Whether you’re a muscle-building novice or a muscle-bound adonis the press up can be used to pack on some serious mass, it works your chest, arms, shoulders, core and your back muscles get involved too.

Have a go at the following press up variations, aim to do 4 sets of as many repetitions as you can manage. If you can manage 15 repetitions then move onto the next (harder) variation:

  1. Elevated push-up - if you’re new to physical training then the elevated press-up is a great place to start, place your hands on an elevated surface such as a table or sofa with your feet outstretched on the floor and get going. As you get more proficient at this lower the height of the implement you are using to increase the difficulty.
  2. Flat (floor) push-up - Just you and the floor, lie horizontally on the floor with your hands shoulder-width (feel free to experiment with wider and narrower stances when you are comfortable) apart and get pushing!
  3. Single leg push-ups - When you can easily do 15 flat push-ups try lifting one leg off the floor, this increases the amount of bodyweight you have to push, making it harder and building more muscle.
  4. Elevated feet push-up - to make your push-ups even harder elevate your feet, you can do this easily by putting them up on a sofa. This means that your shoulders are now bearing the majority of your bodyweight.
  1. Handstand push-up - These are hard so don’t rush to try these until you have a good level of shoulder strength. They involve doing a handstand against a wall and then simply pressing! The best way to build up to these is by doing elevated feet push-ups against a wall. Walk your feet a few steps up the wall, as you get stronger walk your feet further up the wall until eventually, you are doing full handstand push-ups!
  2. Single-arm push-up - The Single-arm push-up is a great variation for people who are fairly advanced in their bodyweight exercise skills. Stretch out your legs as far as you can, so that you can create a tripod with your one pressing arm. This variation will also build a lot of core stability as well as shoulder strength.

Squats

If you’ve been to a gym before you’ll be familiar with the humble squat, practised by everyone from powerlifters to Zumba enthusiasts.

You may think that the only way to pack on muscle with by squatting is with a heavy barbell on your back but this is not the case.

When you’ve mastered the basic bodyweight squat here are a couple of variations you can try to add resistance and challenge your muscles to grow!

  1. Jumping Squats - Just like a standard bodyweight squat but with added intensity! When you get to the bottom of your squat explode up into a jump as fast as you can so that you get as high as you can - this forces your muscles to work much harder.
  2. One-Legged Squats - To do a one-legged squat successfully requires a whole lo9t of balance and co-ordination which will take some time to master! A good way of working around this is to hold onto the wall or a nearby piece of furniture as you squat. Single leg squats are great for building muscle because once you can do them you are effectively squatting double your body weight - just don’t forget to train both legs!  For help with mastering the one-legged squat check out this article by Breaking Muscle.

Utilising Push-ups and squats together will allow you to challenge all of the major muscle groups helping you to build a strong physical base without the need for any equipment at all.

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Guide https://www.mindbodyease.com/blog/how-to-build-muscle-at-home-without-any-equipment/ https://www.mindbodyease.com/blog/how-to-build-muscle-at-home-without-any-equipment/ Editor Tue, 30 Jul 2019 08:49:43 -0400
Can A Chiropractor Help With Lower Back And Hip Pain? Unlike in the past, today’s jobs are less of muscle work than they are tasks for the mind. With this, most jobs are done with little physical involvement. This lifestyle, though less physically draining, is not the best way to keep a perfect body.

Therefore, there has been an increase in back pains, among other physical challenges, which are associated with work that is less physically engaging. This leads more people to chiropractors and other bone specialists for medical solutions. However, not everyone understands the importance of chiropractors, thus the need to determine whether a chiropractor can help with lower back and hip pain.

Who Is A Chiropractor?

Simply put, a chiropractor is a health specialist who deals in non-surgical treatment of disorders of the musculoskeletal and nervous systems. Their treatment focuses on spinal manipulation and treatment of the surrounding areas. Several studies indicate that the manual therapies employed by chiropractors are effective for treating neck pain, lumbar herniated disc, and lower back pain, among other physical conditions. But how can a chiropractor get you back to your optimum working condition?

Hip Pain

Your hip plays a crucial role in your body. It makes it easy for you to move about and perform a lot more functions. Therefore, pain in this region can slow you down greatly. In most cases, hip pains are as a result of an injury or osteoarthritis. It, however, can be an indicator of other health conditions. A chiropractor care has the ability to identify the specific symptoms of your hip pain and tailor-make a unique solution to solve your issue.  Some of the most common causes of hip pain include Osteoarthritis and Inflammatory Diseases, overuse injuries, and trauma, among others.

Back Pain

Back pains are caused by a number of factors including lifting heavy weights inappropriately, spending too much time sitting in one place, and sports injuries, among others. Once these back pains set in, it becomes more difficult for you to operate at your best. Therefore, seeking the services of a qualified chiropractor will be helpful to your overall recovery.

How Chiropractors Deal With Hip and Lower Back Pain

Chiropractors employ different strategies to deal with back and hip pain. Spinal manipulation and manual manipulation is one method a chiropractor uses to treat your issue. In the US,like most parts of the country, chiropractors need to obtain operation license for them to conduct their services. But before being licensed, they have to prove that they indeed qualify to offer chiropractic services to the general public.

The general public is torn between pills and chiropractic services. Most people are apprehensive of chiropractors as a viable treatment for back and hip pains. This is because they do not fully understand the inner workings of chiropractic. Here are some of the methods used by chiropractors to treat their patients.  

  1. High-velocity, low-amplitude (HVLA) thrust

This technique is commonly used by chiropractors to apply sudden, coordinated force to a particular joint. When this manual technique is applied in a joint, a pop might be heard. Most people refer to this technique as a back crack. There are three major subcategories in this technique. There is the diversified technique which is achieved through the application of a number of quick adjustments to specific joints. There is also the Thompson terminal point (drop technique) which is a special table that has removable parts to allow the application of controlled force on the spine. Finally, there is the Gonstead adjustment which puts the body into a different position. It also uses special chairs and tables to adjust every joint.

  1. Low-Force, Gentle Chiropractic

This technique is best suited for patients who do not prefer the high thrust method and are uncomfortable with high-pressure movement. Here, the chiropractor applies low pressure continues to realize the preferred results. In this technique, spinal mobilization practices are used. These include the Sacro-Occipital Technique (SOT), Release work, Mackenzie technique, Toggle drop, Core flexion-distraction, and Activator method. All these techniques deliver the desired result to the patient and allow him or her to go back to their former good health condition.

Chiropractors may not be a popular option right now, but they are the next best alternative to pills. Their methods do not involve making incisions into the flesh but follow an organized approach to treat back and hip pains. Mostly, they begin by doing a full-body analysis and getting your medical records before offering the best solution for your case.

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Guide https://www.mindbodyease.com/blog/can-a-chiropractor-help-with-lower-back-and-hip-pain/ https://www.mindbodyease.com/blog/can-a-chiropractor-help-with-lower-back-and-hip-pain/ Editor Mon, 22 Jul 2019 09:18:13 -0400
Common E-cigarette Myths Ever since the dangers of smoking became widely known, there have been significant efforts made to create effective “stop-smoking” products, but none of them met with any great level of success until the arrival of ecigarettes, which succeeded precisely because they offered the familiarity of cigarettes, but were much less harmful to a person’s health. Sadly, however, for all ecigarettes have been far more successful than any other type of “stop-smoking” product, their widespread adoption has been hindered by a range of “urban myths”. Here are three of them and the actual truth.

Ecigarettes are a lot more expensive than regular cigarettes

To be fair, the origins of this myth are fairly understandable. When people switch to vaping, they need to make the upfront purchase of the vaporizer and in the early days of ecigarettes; these could be fairly expensive for what they were. Now, however, the vaporizers are much more affordable so this is much less of an issue, in fact, you can now get a decent vaporizer for the same sort of price as a decent cigarette lighter.

On that point, the cost of charging the batteries on an ecigarette has to be balanced against the cost of lighter fluid/matches. It also has to be noted that ecigarettes are much less of a fire hazard than regular cigarettes, which have naked flames; they are also much less likely to cause minor accidents such as burning holes in fabric.

Ecigarettes contain nicotine so they’re just as bad as regular cigarettes

The first part of this statement is true, the second part definitely isn’t. Basically, there are two ways in which traditional cigarettes damage your health. The first way is, indeed, via their nicotine content, although even here it’s worth noting that the nature of ecigarettes gives you a much greater level of control over the exact level of nicotine you consume and makes it much easier to wean yourself off it gently. The second way, however, is via the smoke they generate and, in particular, via its tar content. This causes massive damage to your lungs. Ecigarettes, by contrast, produce vapour rather than smoke, which is the main reason why they are less harmful than traditional cigarettes. What’s more, is most eliquids are sold without nicotine which can be purchased separately, eradicating the myth altogether.

Ecigarette liquid can have anything inside it

This myth probably came about due to the fact that eliquid comes in a much wider range of flavours than regular tobacco and hence uses a wider range of ingredients to create those flavours. It’s also fair to say that some eliquids made internationally may potentially contain diacetyl, which has been associated with lung disease, however leaving aside the fact that this is only the case at very high exposures, there is the fact that diacetyl is banned in the UK, which means that this is only a potential issue if buying eliquid abroad and it also has to be acknowledged that cigarettes made in and for use in some international markets can also be significantly more dangerous to your health than cigarettes made for sale in the UK.

Joe’s Juice are a manufacturer of premium e-liquid from their head quarters in Nottingham.

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Guide https://www.mindbodyease.com/blog/common-e-cigarette-myths/ https://www.mindbodyease.com/blog/common-e-cigarette-myths/ Editor Tue, 30 Apr 2019 10:50:36 -0400