MindBodyEase.com: Blog MindBodyEase.com: Blog https://www.mindbodyease.com/blog/ Copyright by MindBodyEase.com en MindBodyEase.com Tue, 06 Jun 2023 16:45:24 -0400 How to Fade Melasma: The Best Treatments, Tips, and Tricks Melasma is a common skin condition affecting millions worldwide. It causes brown or gray patches to appear on the face.

While melasma is generally harmless, it can be a source of embarrassment and self-consciousness for those who have it. Fortunately, with a well crafted melasma treatment plan for your skin you can manage and even better eliminate melasma from your skin. This article will discuss the best methods for removing melasma and what can make melasma worse.

What is the Best Method to Remove Melasma?

There are several effective treatments for melasma, ranging from topical medications to in-office procedures. Here is a list of some of the most commonly recommended treatments for melasma in Singapore:

  • Hydroquinone: This topical medication is a popular choice for treating melasma, as it inhibits the production of melanin (the pigment that gives skin its color). Hydroquinone is available over the counter in concentrations up to 2%, but stronger formulations can be obtained with a prescription. Results can usually be seen within a few weeks of starting treatment, but it can take several months to achieve full results.
  • Retinoids: These topical medications work by increasing cell turnover and promoting the growth of new, healthy skin cells. Retinoids can help improve the appearance of melasma over time, but they may take several months to show results. They can also cause skin irritation and sensitivity, so it's important to use them as directed and under the guidance of a dermatologist.
  • Chemical peels: This in-office procedure involves applying a chemical solution to the skin, which causes the outer layer of the skin to peel off. This can help improve the appearance of melasma by removing the top layer of pigmented skin. Chemical peels can be customized to suit individual skin types and melasma severity and can be done in a series of treatments for the best results.
  • Laser therapy: This in-office procedure uses targeted laser energy to break up the pigment in melasma patches, allowing the body to eliminate it naturally. Laser therapy is generally considered safe and effective but may require several treatments to achieve desired results. It's important to seek out a board-certified dermatologist with experience in laser therapy for melasma treatment.

What Makes Melasma Worse?

While melasma can be treated effectively with the right methods, there are certain factors that can make it worse or more difficult to manage. Once you’ve completed your best melasma treatment plan, some of the most common triggers your plastic surgeon will want you to know about include:

  • Sun exposure: UV rays from the sun can trigger melasma or make it worse. That’s why it is recommended that you protect your skin with a broad-spectrum sunscreen with an SPF of at least 30. Wearing a wide-brimmed hat and avoiding direct sunlight during peak hours can also help.
  • Hormonal changes: Melasma is often triggered or worsened by hormonal changes, such as pregnancy, birth control use, or menopause. If you're experiencing melasma as a result of hormonal changes, work with a dermatologist or board-certified aesthetician to develop a treatment plan that addresses the underlying cause.
  • Certain medications: Some medications, such as hormone replacement therapy or certain antibiotics, can trigger or worsen melasma. Talk to your doctor about any medications you're taking to determine if they could be contributing to your melasma.

Tips and Tricks for Managing Melasma

In addition to seeking out professional treatment, there are several things you can do at home to help manage melasma and prevent it from getting worse. Here are some tips and tricks:

  • Wear sunscreen every day: Even on cloudy or overcast days, UV rays can penetrate the skin and trigger melasma. That said, always wear broad-spectrum sunscreen. It should have an SPF of at least 30. Apply the sunscreen liberally to all areas of exposed skin when you're outdoors.
  • Use a gentle cleanser: Harsh cleansers can irritate the skin and worsen melasma. Choose a gentle, non-abrasive cleanser that won't strip the skin of its natural oils.
  • Avoid hot water: Hot water can strip the skin of its natural oils and exacerbate melasma. Use lukewarm water for cleansing and showering.
  • Moisturize regularly: Keeping the skin hydrated can help improve the appearance of melasma and prevent dryness and irritation. Choose a non-comedogenic moisturizer that won't clog pores.
  • Choose the right makeup: Some types of makeup, such as heavy foundations or powders, can make melasma worse. Look for lightweight, oil-free products that won't clog pores or irritate the skin.
  • Consider dietary changes: Some research suggests that certain dietary changes, such as increasing the intake of vitamin C or avoiding trigger foods like spicy or acidic foods, may help improve the appearance of melasma. Talk to your doctor about any dietary changes you're considering.

Should I be Worried about Melasma?

Melasma is a common condition that affects many people, especially women. While it can be frustrating and challenging to manage, melasma is generally not a cause for concern.

In most cases, it's a cosmetic issue with no serious health risks. However, there are instances where you may want to have a dermatologist look at your melasma to rule out any underlying medical conditions or to ensure that your treatment plan is working effectively.

One reason to see a doctor for melasma is if you experience any discomfort or pain associated with the condition. While melasma itself is not painful, it can be associated with other skin conditions that can cause discomfort or irritation, such as eczema or psoriasis.

If you experience any pain or discomfort associated with your melasma, see a dermatologist to rule out any underlying medical conditions. They can also help you develop the best melasma treatment plan depending on your needs.

Another reason to see a doctor for melasma is if you're not sure what's causing the patches on your skin. While melasma is a common cause of skin discoloration, there are other conditions that can cause similar symptoms, such as sun damage, hormonal imbalances, or certain medications.

If you're not sure what's causing your skin discoloration, talk with a dermatologist to get a proper diagnosis and to develop a treatment plan that's appropriate for your needs. If you have a history of skin cancer or notice any changes in the size, shape, or color of your skin patches, see a dermatologist as soon as possible.

While melasma itself is not a form of skin cancer, it can sometimes be confused with other skin conditions that are more serious. If you notice any changes in your skin patches or have a history of skin cancer, book an appointment with a skilled skin doctor or aesthetician to rule out any underlying medical conditions and ensure that your skin is healthy.

The Bottom Line

Melasma can be frustrating and difficult to manage, but with the right treatment and prevention strategies, it's possible to improve its appearance and prevent it from worsening. Whether you opt for topical medications, in-office procedures, or at-home remedies, it's important to work with a dermatologist to develop a treatment plan tailored to your needs, so don’t give up just yet.

Ready to say goodbye to melasma for good? Schedule a consultation with the skincare experts at One Face Skin and Aesthetics Clinic and discover the best melasma treatment options for your unique needs. Don't wait - take the first step towards clearer, healthier-looking skin today!

One Face Clinic - Pigmentation | Melasma | Acne Singapore

1 Tras Link,

#02-01 Orchid Hotel,

Singapore 078867


+65 6222 2262

Guide https://www.mindbodyease.com/blog/how-to-fade-melasma-the-best-treatments-tips-and-tricks/ https://www.mindbodyease.com/blog/how-to-fade-melasma-the-best-treatments-tips-and-tricks/ Editor Tue, 30 May 2023 08:37:49 -0400
Who Is a Candidate for Breast Lift Surgery? Breast lift surgery, also known as a mastopexy, tightens and restores breast shape to create a more lifted, youthful aesthetic. This procedure can be paired with either a breast augmentation or a breast reduction according to the patient’s goals. Mastopexy is also commonly performed to address both breast and areola aging and/or asymmetry.

In general, a patient is a good candidate for breast lift surgery if they experience any of the following:

  • Ptosis (drooping breasts), which may include enlarged areolas
  • A loss of breast volume from weight loss, natural aging, pregnancy, or breastfeeding
  • Abnormally shaped breasts from a congenital condition
  • Downward-pointing nipples and areolas

Each patient’s candidacy for breast lift surgery is informed by their individual anatomy and goals. It is best determined in consultation with a  board-certified plastic surgeon. It is also advisable that patients be non-smokers, in good health, and at a stable weight prior to the surgery.

Common age groups for breast lift candidacy

Each patient’s specific needs and desires are different. As such, there is no ideal candidate for a breast lift. Instead, individual patients should discuss their goals in consultation with an experienced, board-certified plastic surgeon. During their consultation, the plastic surgeon can also answer any questions about health and physiological concerns.

Many factors may inform a patient’s desire for a mastopexy, including:

  • Pregnancy and breastfeeding
  • Natural aging
  • A congenital condition
  • Significant weight gain or loss
  • Loss of skin laxity

Age and health

Most patients seeking a mastopexy do so because of natural aging or life changes to the body. There are also some patients who may need breast lift surgery at a younger age, such as patients with congenital conditions that cause abnormally shaped breasts.

Although a mastopexy does involve undergoing anesthesia, there is no upper limit of age for breast lift candidacy. So long as a patient is in good health, they may be a candidate for  mastopexy surgery.

Mastopexy and pregnancy

Although pregnancy and breastfeeding may lead to ptosis (drooping breasts) and therefore inform a patient’s choice to seek out a breast lift surgery, there are also patients who wish to have a breast lift surgery before they are done having children and breastfeeding.

In these cases, it is always encouraged that the patient tells their plastic surgeon about their intentions to become pregnant and to breastfeed again. The results of mastopexy are long-lasting but it is possible for pregnancy and breastfeeding to cause a patient to experience ptosis again.

While this does not mean that patients who want to have more children are not good candidates for a mastopexy, it is important that the patient fully understands the risk of altered results that may come with subsequent pregnancies. Any revisional surgery also becomes more difficult with more inherent risks due to altered blood supply, scar tissue, and a number of other factors.

You are happy with the size but not the shape

In a mastopexy, breast tissue is reshaped and skin is tightened or removed. Although this procedure can be paired with a breast augmentation or reduction, many patients seek out a breast lift surgery when they are happy with the size of their breasts but not the shape.

Patients who are candidates for a mastopexy may have:

  • Asymmetrical breasts
  • Symmetrical breasts whose shape does not reflect the patient’s desired aesthetic
  • Enlarged areolas
  • Asymmetrical areolas
  • Downward-pointing nipples

Repositioning the areola

Patients often ask if repositioning the areolas is part of a breast lift surgery. The short answer is yes. In a breast lift surgery, certain techniques can be used to resize and reposition the nipple-areolar complex. This is often a necessary component of the surgery to match the newly created overall aesthetic of the breasts.

The right approach for an individual patient’s breast lift surgery can be discussed in consultation with their plastic surgeon.

Weight and current overall health

Patients are good candidates for breast lift surgery if they are:

  • In good health
  • At a stable weight
  • A non-smoker

Overall health

Although age is generally not a factor in determining whether or not someone is a good candidate for a mastopexy, patients are encouraged to be aware of any health considerations prior to having breast lift surgery. In particular, the best candidates for a breast lift tend to be generally healthy non-smokers.

Weight gain and loss

Additionally, it is important for patients to be aware that significant weight gain and loss can impact collagen and skin laxity. For this reason, patients are often counseled to wait until they have achieved a stable weight +/- 10 pounds before having a breast lift surgery.

With that said, each patient’s journey will depend on their individual anatomy and goals. Your own timeline for breast lift surgery is best determined in consultation with your board-certified plastic surgeon.

Maintaining the results

Significant changes in weight can influence ptosis and skin laxity, as can life changes such as pregnancy and breastfeeding. To best maintain the long-lasting and natural-looking results of a breast lift, patients are encouraged to maintain a stable weight after surgery.

Optimal results are also preserved when patients adhere to recovery guidelines, including avoiding upper body stretching or strenuous exercise in the first few weeks after surgery.

Each surgeon has their own individual post-operative recovery recommendations, much like they have their own surgical technique. Consulting with them early to prepare for this period will ensure minimal stress and a smooth recovery after surgery.

Guide https://www.mindbodyease.com/blog/who-is-a-candidate-for-breast-lift-surgery/ https://www.mindbodyease.com/blog/who-is-a-candidate-for-breast-lift-surgery/ Editor Fri, 05 May 2023 23:20:53 -0400
Natural Relief: How a WFPB Diet Can Ease Menopause Symptoms

Menopause is a natural and inevitable part of a woman's life. However, for many women, the accompanying symptoms can be uncomfortable, disruptive, and have a significant impact on their quality of life. Fortunately, there are natural ways to alleviate menopausal symptoms, and one of the most effective methods is through adopting a whole food plant-based (WFPB) diet. In this blog, we will explore the connection between WFPB and menopause, and how this diet can help ease menopausal symptoms.


One of the primary ways that a WFPB diet can ease menopausal symptoms is through the inclusion of phytoestrogens in the diet. Phytoestrogens are plant-based compounds that have a similar structure to estrogen, which can help alleviate hot flashes, night sweats, and vaginal dryness.

Foods like soy products, flaxseeds, chickpeas, and lentils are rich in phytoestrogens. In a study published in the Journal of Women's Health, researchers found that women who consumed soy isoflavones had a significant reduction in hot flashes compared to women who took a placebo.

Calcium and Vitamin D

Menopausal women are at risk of osteoporosis due to a decline in estrogen levels. Calcium is essential for maintaining strong bones, and plant-based sources of calcium include leafy greens, almonds, sesame seeds, and fortified plant-based milk. Vitamin D is also crucial for bone health and can be obtained from sunlight or fortified foods like plant-based milk.

In a study published in the Journal of the American Dietetic Association, researchers found that women who consumed a WFPB diet had a higher intake of calcium and vitamin D than women who consumed a Western diet. The study also found that women who consumed a WFPB diet had better bone health.

Healthy Fats

Essential fatty acids found in plant-based sources like nuts, seeds, and avocados can help alleviate menopausal symptoms like mood swings and depression. Omega-3 fatty acids, in particular, have been shown to have a positive effect on mood and can be found in flaxseeds, chia seeds, and walnuts.

In a study published in the Journal of the Academy of Nutrition and Dietetics, researchers found that women who consumed a WFPB diet had a higher intake of healthy fats than women who consumed a Western diet. The study also found that women who consumed a WFPB diet had better mental health.

Less Caffeine More Water

Both caffeine and alcohol can exacerbate hot flashes, so reducing your intake of these beverages can help alleviate symptoms. Instead, opt for herbal teas or water to stay hydrated.

In a study published in the Journal of the Academy of Nutrition and Dietetics, researchers found that women who consumed a WFPB diet had a lower intake of caffeine and alcohol than women who consumed a Western diet.

How safe is a WFPB diet, and should you consult a nutritionist before starting it?

A WFPB diet is generally considered safe for most people, and it is a great way to improve your health and reduce the risk of chronic diseases. However, it is always a good idea to consult with a plant based nutritionist before making any significant dietary changes. A nutritionist can help you create a meal plan that meets your specific nutritional needs and ensure that you are getting all the necessary nutrients.

Eva Cruz,Vegan nutritionist in DFW area, believes that a WFPB diet can help alleviate menopausal symptoms and improve overall health. Cruz explains that plant-based diets are rich in fiber, antioxidants, and phytochemicals, which can help reduce inflammation and lower the risk of chronic diseases like heart disease, cancer, and diabetes. Cruz also emphasizes the importance of consuming a variety of plant-based foods to ensure that you are getting all the necessary nutrients.

Guide https://www.mindbodyease.com/blog/natural-relief-how-a-wfpb-diet-can-ease-menopause-symptoms/ https://www.mindbodyease.com/blog/natural-relief-how-a-wfpb-diet-can-ease-menopause-symptoms/ Editor Fri, 28 Apr 2023 01:29:43 -0400
6 Features To Look For In A Memory Care Facility Choosing the right senior care facility is important in providing your loved one with the best possible care. It is important for you to have a good idea of the type of care an assisted living community can provide, especially if you are looking for specialized care.

This article will first of all provide an explanation as to what memory care actually is, and will then identify six features that you should look for when considering which senior care facility to place your loved one.

What Is Memory Care?

Memory care is a type of assisted living that provides specialized services for people with dementia and other types of cognitive impairment. Residents who require memory care are typically unable to lead fully independent lives and need help with most daily activities, including medication management, meal preparation, and socialization.

Memory care aims to provide a safe environment where residents can feel at ease and enjoy life with others with similar health issues. This may mean opting for a smaller community with fewer residents than a traditional senior living community.

For instance, there are senior living communities that provide assisted living in Prospect Heights IL, offering a wide range of amenities, but also promoting independence among their residents. This is because it is important for their residents to find meaning and purpose in a healthy and safe environment. So, as mentioned above, here are six features to look for when checking out a senior care facility:

The Right Location

The location of a memory care facility is an important factor to consider. It's important to choose a place where residents will be close to friends and family, but also have independence. You want your loved one to be able to visit others in the community and feel like they are part of the wider world. Being close enough so that you can visit often will help you to stay connected with those who mean the most, meaning they will always have a positive presence in life.

Competent Caregivers and Staff

When considering a memory care facility, ensure that the caregivers and staff are trained and certified. In addition to being attentive, friendly, and caring individuals who can communicate with your loved one effectively, they should also be trained specifically in dementia care. A good facility will invest time into training staff members on how best to interact with their residents, no matter the challenge, therefore promoting independence and dignity at all times.

Adequate Amenities

When you're looking at memory care facilities, you should be sure that the amenities are tailored to the needs of your loved one. A facility that offers too many amenities may overwhelm your loved one and make it difficult for them to adjust. If there are too few activities on offer in a facility, they may become bored or frustrated with their surroundings.

Amenities should be clean, safe, and well maintained—and available when needed by residents. They should also be easy for residents with limited mobility or cognitive impairment to access without assistance from staff members if possible.

Healthy Food Options

When looking for a memory care facility, it’s important to consider food options. In addition to being healthy and nutritious, the food should be tasty and appealing. The choice of meals should also be varied so that residents have a wider selection of options at mealtime. Staff should be knowledgeable about the dietary needs and restrictions of their residents, paying special attention when preparing meals for residents with those needs.

Active Living and Entertainment Opportunities

Memory care facilities should also provide active living and entertainment. Social interaction is good for senior residents’ mental health and allows them to make new friends.

It's also important to find a facility that provides activities for seniors to keep their minds active. This can include activities such as puzzles or games, but it may also involve classes on topics such as art or music if those are areas where your loved one has expressed an interest in learning more about before entering memory care facilities.

Clear Pricing and Payment Options

You should be able to easily see what your options are for pricing and payment. The price of memory care should be based on the level of care needed, and it should be transparently spelled out before you start any services. This can help you avoid a shock later on when you find out that your loved one needs more than just basic assistance with activities such as eating and bathing.


When looking for senior care, it's important to find a facility that meets your loved one’s needs. There are many points to consider when choosing a memory care facility, but hopefully, this article helps you to get started on the right foot.

Guide https://www.mindbodyease.com/blog/6-features-to-look-for-in-a-memory-care-facility/ https://www.mindbodyease.com/blog/6-features-to-look-for-in-a-memory-care-facility/ Editor Mon, 10 Apr 2023 22:11:20 -0400
Dysphagia and Its Impact on Quality of Life Dysphagia is the name given to any type of swallowing issue, regardless of the severity. When a person struggles to swallow, they risk choking and getting food caught in their lungs, which can lead to further complications including pneumonia. Aside from the medical issues surrounding dysphagia, it can have an enormous impact on a person’s quality of life.

Mealtime Misery

Much of the enjoyment people get out of life comes from satisfaction at mealtimes, but this becomes challenging if you’ve got dysphagia. In particular, there may be fears nagging at the back of the mind about choking on various foods. To reduce hazards, you will need to adjust your diet to accommodate softer foods including:

  • Cereals softened with milk.
  • Well-cooked pasta.
  • Boiled fruits.

If you haven’t gathered by now, a dysphagia diet consists of super soft moist foods to help them slip down the throat. In some cases, where foods are too runny, an over-the-counter food thickener from SimplyThick can make swallowing easier.

Social Issues

Socialization is an important part of life because it helps to boost our overall mental health. Although, if you suffer from dysphagia, it can turn a simple drink or meal out into a daunting experience. To eat or drink successfully with dysphagia, it’s important to take your time to avoid choking.

If you want to dine out, there are ways to enjoy it while reducing anxiety and stress. For example, arriving ahead of your friends will allow you the opportunity to start eating first, meaning everyone is more likely to finish at the same time. Alternatively, you can choose to host friends at home to alleviate the social pressures altogether.

General Fear Around Dysphagia

The thought of being unable to eat or drink and the prospect of choking, coughing, and aspiration problems can leave a dysphagia sufferer feeling extremely frightened. If fears aren’t addressed, they can become chronic stressors, which certainly won’t help get along in life.

To reduce the fear associated with dysphagia, it’s important to accept the condition and educate yourself on how to adjust your lifestyle. In particular, paying attention to how you prepare foods will reduce the fear surrounding choking.

Preparing your food correctly isn’t the only way to alleviate fear associated with dysphagia. For example, the way you position your mouth and jaw will make an enormous difference. According to experts, you should move your chin forwards and tilt your head.

Speech Difficulties

Swallowing issues are caused by relaxed jaw muscles, and it can make it difficult to move the lips and tongue. Naturally, this means speech can become an issue, which will have a detrimental impact on life. Luckily, the muscles around the jaw can be strengthened in the same way as any other - check out this guide to find out how.

The ability to eat and drink properly, and independently, contribute enormously to the quality of life. To reduce negative feelings associated with dysphagia, it’s important to find ways of managing the condition.

Guide https://www.mindbodyease.com/blog/dysphagia-and-its-impact-on-quality-of-life/ https://www.mindbodyease.com/blog/dysphagia-and-its-impact-on-quality-of-life/ Editor Fri, 31 Mar 2023 09:05:29 -0400
Does What You Eat Affect Menopause Symptoms?

Source: Prostock-studio/Shutterstock.com

Menopause, the natural biological process that marks the end of a woman's reproductive years, can bring about significant changes to the body. This is because, during menopause, there is a decrease in the production of estrogen and progesterone hormones. These hormonal changes can impact bodily functions such as metabolism, bone density, and brain function.

One of the most common hormonal imbalance symptoms in women experiencing menopause is hot flashes. These sudden feelings of intense heat can be accompanied by sweating and a rapid heartbeat. Other symptoms may include vaginal dryness, mood swings, fatigue, and trouble sleeping. While not all women experience these symptoms to the same degree or at all, they can greatly affect the quality of life for those who do.

One way to manage these symptoms is through diet. Eating a healthy, balanced diet can help support overall health and potentially alleviate menopausal symptoms. This article will explore how what you eat affects menopause symptoms and offer tips to help you feel your best during this transition.

Foods and Drinks to Avoid During Menopause

As women go through menopause, they may experience various symptoms that affect their quality of life. While there are many ways to manage these symptoms, one factor that may play a role is diet. Certain foods can exacerbate menopause symptoms due to their impact on hormone levels and overall health.

One example of a drink to avoid during menopause is caffeine. Caffeine can interfere with sleep, exacerbating issues like insomnia which may already be present during this time. Additionally, it can cause or worsen hot flashes and increase anxiety levels in some women.

Source: danshanin/Shutterstock.com

Another food to be mindful of during menopause is alcohol. Alcohol consumption can lead to dehydration and trigger hot flashes or night sweats. It can also negatively impact bone health and contribute to weight gain, both of which are concerns for many women going through menopause.

Finally, processed foods high in sugar or salt should also be avoided as much as possible during this time. These types of foods can contribute to weight gain, inflammation, and other health issues that may worsen common menopausal symptoms such as fatigue or mood swings.

By being mindful of these foods and making smart choices regarding diet during menopause, women can help manage their symptoms and maintain their overall health throughout this transition period.

Foods to Focus on During Menopause

While certain foods can exacerbate menopause symptoms, many can help alleviate them. By incorporating various nutrient-dense foods into their diet, women going through menopause can support their overall health and well-being.

One food group to focus on during menopause is fruits and vegetables. These foods are packed with vitamins, minerals, and antioxidants that can help reduce inflammation in the body and support healthy hormone levels. Cruciferous vegetables like broccoli and cauliflower are particularly beneficial as they contain compounds that may help regulate estrogen levels.

Another food group to prioritize during menopause is whole grains. Brown rice, quinoa, and oats provide important nutrients like fiber and B vitamins which can help manage symptoms like fatigue and mood swings. Their lower glycemic index than refined grains ensures they won't cause blood sugar spikes that can contribute to hot flashes or other symptoms.

Source: margouillat photo/Shutterstock.com

Finally, including healthy fats in the diet is important during menopause. Foods like salmon, avocado, nuts, and seeds can help reduce inflammation in the body, thanks to omega-3 fatty acids, which can support cardiovascular health. They may also play a role in managing mood swings or anxiety, which can be common during this time.

By focusing on these nutrient-dense foods during menopause, women can support their overall health and well-being while potentially reducing the impact of common symptoms. But, as always, it's important to consult with a healthcare provider or registered dietitian before making any significant changes to your diet.

Five Other Ways to Ease Menopause Symptoms

While diet can play a significant role in managing menopause symptoms, there are also other ways women can support their health and well-being during this transition. From hormone testing and treatment to staying active, here are five other ways to ease menopause symptoms:

  1. Exercise Regularly – Regular exercise can help manage weight, reduce stress levels, and improve bone health. Aim for at least 30 minutes of moderate-intensity activity most days of the week. Walking, swimming, and yoga are all great options.
  2. Practice Stress-Relieving Activities – High stress levels can worsen menopausal symptoms like hot flashes or mood swings. Try activities like meditation, deep breathing exercises, or gentle yoga to help manage stress and promote relaxation.
  3. Get Enough Sleep – Sleep is crucial for overall health during menopause. Aim for seven to eight hours of sleep per night and establish a regular bedtime routine to help promote better sleep quality.
  4. Try Herbal Remedies – Certain herbs like black cohosh or red clover may alleviate menopausal symptoms like hot flashes or night sweats. However, always talk with your healthcare provider before trying herbal remedies, as they may interact with other medications.
  5. Consider Bioidentical Hormone Replacement Therapy (BHRT) – The benefits of hormone replacement therapy are many and include alleviating symptoms such as hot flashes, vaginal dryness, or mood changes by using hormones that are identical in molecular structure to those produced by the body. However, BHRT should only be considered under the guidance of a healthcare provider specializing in this type of treatment.

The Final Word on Diet and Menopause

The foods you eat can have a huge impact on menopause symptoms. By incorporating nutrient-dense foods like fruits and vegetables, whole grains, and healthy fats into your diet, you may be able to alleviate common symptoms like hot flashes or mood swings.

In addition to diet, there are other strategies women can use to support their health and well-being during menopause. Exercise, stress management techniques, getting enough sleep, trying herbal remedies, and considering bioidentical hormone replacement therapy are all options that may help manage symptoms.

It's important to remember that every woman's experience with menopause is unique. What works for others may not work for you. Therefore, it's always a good idea to consult with a healthcare provider or registered dietitian specializing in women's health to create an individualized plan that meets your needs. By paying attention to your diet during menopause, you can tap into a powerful way to support your overall health and potentially alleviate common symptoms, leaving you confident in managing this transition gracefully and easily.

Guide https://www.mindbodyease.com/blog/does-what-you-eat-affect-menopause-symptoms/ https://www.mindbodyease.com/blog/does-what-you-eat-affect-menopause-symptoms/ Editor Tue, 21 Mar 2023 22:49:42 -0400
Uncovering the Benefits of Anesthesia for Successful Dental Implant Procedures

If you're considering dental implants, you may be wondering about the anesthesia options available and how they can benefit your experience during the procedure. In this blog post, we'll explore the different types of anesthesia used for dental implant procedures and how they can make the process more comfortable and efficient.

Local anesthesia is the most common type of anesthesia used for dental implant procedures. It involves the application of a numbing agent to the area around the implant site, allowing you to remain awake and alert throughout the procedure while feeling little to no pain. Nitrous oxide, also known as laughing gas, is another option that can help you feel relaxed and comfortable during the procedure. This gas is inhaled through a mask and wears off quickly, allowing you to resume your regular activities after the procedure.

For more complex cases or patients who experience anxiety, intravenous (IV) sedation may be recommended. This form of anesthesia involves the injection of medication into a vein, inducing a state of deep relaxation and making you unaware of the procedure. IV sedation ensures that the procedure is performed safely and efficiently while minimizing discomfort and reducing anxiety.

Regardless of the type of anesthesia used, it's important to find a qualified dental implant provider who has experience with anesthesia administration. A skilled and experienced provider can ensure that you receive the appropriate type and dosage of anesthesia to ensure a safe and comfortable procedure.

By understanding the benefits of anesthesia for dental implant procedures, you can make an informed decision about your treatment options and feel confident in your choice of provider.

Finding the Right Provider for Dental Implant Surgery Under Anesthesia

Dental implant surgery under anesthesia can be found at many dental clinics and specialized implant centers. It's important to research and find a qualified provider who has experience performing implant procedures under anesthesia.

Your regular dentist may be able to provide recommendations or referrals to trusted providers in your area. Additionally, you can search online for implant centers and read reviews from previous patients to help you make an informed decision. Once you find a provider, you can schedule a consultation to discuss your implant needs and determine the best type of anesthesia for your procedure. With the right provider and anesthesia, you can enjoy a comfortable and efficient dental implant surgery and achieve a healthy, beautiful smile.

If you are living in the DFW area, we recommend contacting Dentalogy dental implant center, where our experienced team can provide you with a personalized treatment plan and perform dental implant surgery under anesthesia to ensure a comfortable and efficient procedure. Contact us today to schedule a consultation and take the first step toward achieving a healthy, beautiful smile.

Guide https://www.mindbodyease.com/blog/uncovering-the-benefits-of-anesthesia-for-successful-dental-implant-procedures/ https://www.mindbodyease.com/blog/uncovering-the-benefits-of-anesthesia-for-successful-dental-implant-procedures/ Editor Wed, 15 Mar 2023 23:05:55 -0400
Why It's Important To Have Proper Sports Gear When Playing In recent decades, gaming has emerged as a popular way to help people maintain healthy brain function while also having fun. Children whose brains are not developing normally are often advised by doctors to engage in regular sports-related play. That change will help their brain cells better control how their brain works overall. One of the most important ways that people make a living in today's high-tech environment is through playing games with sports equipment. There are a plethora of games apps, but in particular, that provide the means to efficiently acquire through victory in games.

They've built the gear that will help them compete successfully against the other side. They released a variety of mice designed to help you dominate the competition. There are a variety of games available, but knowing which one is suited for your playstyle might be a challenge. However, you shouldn't stress over it. We're here to help satisfy your competitive fervor by pointing you in the direction of the seven games that deserve your hard-earned cash.

Let's go right into it now!

1. Mental Stability

To kick things off, games with mouse is a top choice and highly recommended for Mobo gaming. The 16,000 DPI optical sensors in this mouse are the reason for its hypnotic and interesting quality. Having sensors allows for fine-tuning the mouse's sensitivity during gameplay via the DPI buttons provided. Matches played on a timer allow you as much time as necessary to secure victory without jeopardising your lead. Don't freak out, though. This mouse may offer three distinct plate configurations. With a flexible button layout that spans 2, 7, and 12, you can pick the plate that best suits your needs. For Moba games specifically, it includes up to 19 customizable buttons. Through the use of razer synapsis, the normal micro-functioning of switches is improved, allowing for more precise remapping. If you're playing a game that requires precise scrolling, the scroll wheel at its centre is a terrific resource.


Long-lasting thanks to the rubberized scroll wheel; can store 16,8 million colour variations.


.When you move the scroll wheel toward the camera, it no longer maintains the click.

.When playing, you need to exert greater effort than necessary on the 1 and 7 side buttons.

2. Improves Designing Skills Through Games

This is the best gaming for Moba players that value a relaxed grip and ergonomic design. Its sleek design and responsive sensors set it distinct from prior Corsair models.The cutting-edge, one-of-a-kind software on the inside can detect your grip's centre of gravity and adjust the balance accordingly. When combined with the latest iteration of the sensitivity customization, you get pinpoint precision in game tracking. With this mouse, you get the greatest deal available: 10 buttons to use for making precise, error-free keymap adjustments. Some people just don't like heavy stuff. Since you can adjust the mouse's weight to suit your preferences, it will make short work of even the toughest gaming obstacles.


  • Braided cables are always useful because they are durable and tangle-free.
  • The mouse's slim profile makes it easy to grasp.


  • The installed program continuously prompts you to upgrade the firmware.
  • There is no reaction when I click the mouse's left button.
Guide https://www.mindbodyease.com/blog/why-its-important-to-have-proper-sports-gear-when-playing/ https://www.mindbodyease.com/blog/why-its-important-to-have-proper-sports-gear-when-playing/ Editor Thu, 09 Mar 2023 06:27:59 -0500
4 Ways to Empower Yourself During Perimenopause

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Perimenopause is an often-overlooked transition period for women between the ages of 45 and 55 when the body begins to naturally prepare for menopause. As this journey through physical and emotional changes unfolds, it is essential that women equip themselves with the right tools to navigate this phase in their lives with strength and self-assuredness.

Unfortunately, perimenopause comes with its own set of social stigmas — from untrue associations with forgetfulness or mental decline to a general lack of conversation about how to best support yourself throughout this process. Women are not only forced to face debilitating symptoms such as hot flashes and insomnia alone, but many are also tricked into believing outdated narratives about perimenopause before having the opportunity to fully inform themselves. As a result, they're not given the education they need about help, like the benefits of hormone replacement therapy or natural supplements.

It doesn't have to be this way. By learning how to prioritize self-care, develop positive relationships, and gain access to resources suited for menopausal women, we can empower ourselves during this life-changing transition and lift each other up along the way. This article explores four ways women can take charge of their health during perimenopause by reclaiming control of their bodies.

1) Make Time for Self-Care

Taking time for ourselves can be difficult in the best of circumstances, especially when faced with life-changing transitions such as those associated with perimenopause. However, despite feeling overwhelmed by daily tasks or feeling guilty about taking a break from our obligations, it is important to remember that self-care is an essential and necessary part of taking control of our health during this journey.

Allowing yourself moments to relax and recharge is not an indulgence but essential. Give yourself permission to pause and become aware of your mental, physical, and emotional needs. Whether it's setting aside 15 minutes a day for meditation, therapeutic yoga classes, or hiking in nature, there are countless ways to reset your mind and body. To ensure you're making the most of this self-care time, try establishing specific goals beforehand and hold yourself accountable. Maybe you want to take notes on any thoughts or insights throughout your routine or write a journal entry afterward.

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Self-care also involves recognizing when help from professionals is needed. As we age, our bodies evolve and require personalized attention that only clinicians can provide. Therefore, establishing relationships with experienced care providers can be beneficial for long-term health management during menopausal years.

It's time that we prioritize ourselves first and create space for self-love without guilt or judgment so that we can start living our empowered lives.

2) Explore Different Treatment Options

Exploring different treatment options can be an empowering step on the path toward menopausal wellness. Being informed of the various resources available is key when it comes to managing symptoms ranging from hot flashes, night sweats, and mood swings to more serious issues such as cardiovascular disease and osteoporosis.

Hormone imbalance symptoms in women are common during perimenopause. Understanding its effects on your body helps you make informed decisions about potential treatments. It's important to note that hormone replacement therapy (HRT) and bioidentical hormones have become much safer in recent years and may be good choices for some women. In addition, natural remedies like dietary changes, herbal supplements, and botanical extracts may also relieve specific symptoms without troubling side effects.

No matter which option you choose, professional guidance is essential. Speak with your doctor or healthcare practitioner to learn more about what each treatment entails, if it is right for you, how long it will take to work, and whether any risks are associated with following a particular course of action. One-on-one consultations with specialists specializing in perimenopause can also help provide tailored advice based on your goals and individual needs. With the right combination of knowledge, support, and treatments available today, women can find the strength to embrace this new phase.

3) Connect with Like-Minded People

During perimenopause, it can be helpful to connect with other women who are going through similar experiences. A supportive community of like-minded people can provide a sense of understanding and strength that may otherwise be difficult to find.

The good news is that there are plenty of opportunities to join or create a community — whether online or in person — where you can ask questions, share stories, and get advice from individuals who truly understand what you're going through. Online forums like Reddit and Facebook groups offer an anonymous space to learn and connect with others. At the same time, local health clubs, gyms, and leisure centers often host regular meetups for those looking for company. Joining a local menopause support group is also an excellent way to form lasting connections with other women in your area.

Source: Dejan Dundjerski/Shutterstock.com

On top of the emotional support provided by belonging to a shared community, knowing that you have access to reliable information from trusted sources is invaluable. As well as providing much-needed reassurance during this time, connecting with other women in similar situations gives us the chance to share successes, too — sparking hope and inspiring each other toward achieving our goals.

4) Stay Informed About New Research

It's essential to stay informed about the latest research on treatment options for perimenopause symptoms. Advances in hormone therapy, natural remedies, and lifestyle changes are making it easier for women to get relief from their menopausal symptoms.

For instance, hormone replacement therapy (HRT) has become much safer in recent years and may be beneficial for some women. It can help alleviate hot flashes as well as prevent bone loss and other health risks associated with estrogen deficiency. On the other hand, bioidentical hormones may provide an alternative to traditional HRT, which involves taking synthetic hormones — though they should still be monitored by a healthcare professional.

As mentioned, a range of natural remedies can also help reduce perimenopause symptoms such as anxiety, depression, and insomnia. Dietary changes, herbal supplements, and botanical extracts have all been shown to benefit menopausal women differently. Additionally, lifestyle modifications such as regular exercise, adequate sleep, and stress management techniques can do wonders for your overall well-being during this time!

No matter which approach you choose to manage your menopausal symptoms, staying abreast of the new findings in the field offers valuable insights into recognizing and treating them. By being aware of the advances in research related to hormone therapy, natural remedies, and lifestyle changes, you will be better equipped to make informed decisions about your health.

Final Empowering Thoughts

Perimenopause can be a confusing and challenging time for many women, but it doesn't have to be. With the correct information and support, you can take proactive steps toward managing your symptoms in a way that fits your lifestyle and personal goals. By focusing on self-care, connecting with other women going through similar experiences, and staying informed about new research, you can confidently embrace this journey! So hang in there and remember — you got this!

Guide https://www.mindbodyease.com/blog/4-ways-to-empower-yourself-during-perimenopause/ https://www.mindbodyease.com/blog/4-ways-to-empower-yourself-during-perimenopause/ Editor Tue, 28 Feb 2023 21:40:15 -0500
9 Tips for Living with Elderly Parents Living with your elderly parents is often the most convenient and most financially responsible caregiving scenario — but it does come with its own drawbacks. Here are nine tips to help you decide if moving your parents in with you is the right move, and how to live together harmoniously once you’re all under the same roof.

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Help them maintain independence.

Some adult children try to swoop in and take over as many tasks from their aging parents as possible, even if their parents are still more than capable on their own. If you tend to be a helicopter caregiver, resist the urge to hover and try to let your parents maintain independence as long as possible. Ask instead of assuming that they need your help with something, and seek out solutions like adaptive clothing for seniors that allow them to continue dressing themselves and participate in daily activities.

Think carefully before you commit.

When adult children decide to move their parents into their house, they are often focused only on the positives: saving money, eliminating long drives and keeping an eye on their parents. However, it’s important to also understand the potential drawbacks of living with your parents, such as loss of privacy and changes in the parent/child relationship. By being realistic with yourself about how things will change, you can prepare to mitigate these potential drawbacks.

Be realistic about caregiving duties.

Another thing that you need to be honest with yourself about is what caregiving duties will be required and whether or not you are prepared to do them. Some people are uncomfortable helping their parents take a shower or use the bathroom, for instance. In some cases, you may be able to ask another family member to take care of it, or hire a home health aide to come in once or twice a week. But if your parents need help with a lot of caregiving duties that you’re not prepared to take on, then you might want to look into an assisted living facility instead.

Souce: Monkey Business Images / Shutterstock.com

Get them involved as much as possible.

Many adult children decide to live with their aging parents because they are worried about them becoming isolated and lonely. To help them socialize, encourage them to participate in family activities as much as possible, even if it’s just sitting at the dining room table and talking while the rest of the family cooks together. Try to do activities they can participate in — such as putting together a puzzle — a couple of times a week, and invite their friends over to join if possible.

Make your home accessible.

Unfortunately, most homes aren’t designed with the elderly in mind, so you might need to make some adjustments to make your house safe for your elderly parents. Sometimes the fixes are simple, such as encouraging them to wear slippers for men inside the house and switching round door knobs to lever-style ones that are easier for arthritic hands. Some of them may be more involved, such as installing a stairlift to the second floor. Crunch the numbers beforehand and be realistic about how much money you can spend.

Accept what you can’t change.

Moving your parents in with you won’t magically erase their health problems, reverse their dementia or make them happy. Try not to take things personally when this happens or to see it as a reflection of your work as a caregiver. Instead of dwelling on what you can’t change, focus on what you can control. You can’t make your parents healthy and happy, but you can make sure that they eat three healthy meals a day and have clean nightgowns for women to wear every night.

Souce: Evgeny Atamanenko / Shutterstock.com

Take care of yourself.

You can’t take care of your aging parents until you take care of yourself first. Make sure that you’re staying on top of your own health, keeping up with doctors’ appointments, eating a balanced diet and exercising regularly. You may also find it helpful to speak to a professional therapist, especially one who has experience working with clients who are caregivers for aging parents. Check yourself periodically for warning signs of caregiver burnout and seek out help when you start to feel overwhelmed.

Don’t be afraid to ask for help.

Speaking of asking for help, this can take many forms, not just hiring a caregiver to come in a couple days a week (although that is definitely an option!). You can ask one of your siblings to help out for a while, or your spouse to take care of other household tasks that you normally do, such as grocery shopping or picking up the kids from school. You can even get your kids involved by asking them to do more chores around the house as they get older. You don’t have to shoulder this burden alone, so don’t be afraid to ask others to pitch in.

Reevaluate your situation periodically.

Just because it’s a good idea for your parents to live with you now doesn’t mean that things will remain the same forever. Check in with yourself, your parents and your spouse on a regular basis to see if you need to make any changes. At some point, your parents’ needs may get to the point where you can no longer provide adequate care for them and you need to consider moving them to an assisted living facility — and that’s okay! Be honest with yourself and with each other and be prepared to make changes as the situation demands it.

Are you currently living with your elderly parents, or just thinking about moving them in with you? What are your other top tips for living harmoniously with aging parents? Let us know in the comments below!

Guide https://www.mindbodyease.com/blog/9-tips-for-living-with-elderly-parents/ https://www.mindbodyease.com/blog/9-tips-for-living-with-elderly-parents/ Editor Tue, 21 Feb 2023 21:53:41 -0500
Common Challenges And Mistakes In Professional Fee Coding In response to the demand to grow in scale and capabilities, many hospitals have actively pursued physician group acquisitions in recent years to expand their integrated physician networks. This has led to a significant increase in the volume of profee coding handled by hospitals' coding departments.

Due to a lack of experience and training in provider-oriented code, these teams often suffer. Poor professional fee coding endangers the hospital and clinicians' offices. Inconsistent or incorrect profee coding also poses compliance risks for large health systems with complex physician networks. Payers also evaluate population health and quality using claims coding data. Due to erroneous profee coding, claims-based quality reporting puts providers' quality ratings at risk.

The following are some of the challenges in professional fee coding that numerous hospitals and health systems around the country see.

1. Professional E/M Level Selection Criteria Based On Facility Guidelines

The assignment of E/M codes for professional and facility fees is quite different, despite the fact that both types of coding use E/M codes. The facility may employ a resource utilisation point system to choose the appropriate E/M code. On the professional fee side, choosing an E/M code mostly depends on the effort and cognitive labour performed by the provider.

Documentation rules used by profee coders often include sections for a patient's medical history, physical examination, and clinical reasoning. The E/M level selected by the facility and the professional for the same patient visit may vary. Inaccurate service level determination may result from the erroneous application of facility guidelines during E/M code selection. There is a risk of financial loss if a provider chooses an E/M code based on the facility's rules, as this could result in an underestimation of the value of the service provided.

Inadequately conservative coding practices can easily lead to substantial revenue losses. Under-coding is considered a false statement under the False Claims Act, so when it becomes routine, it raises red flags that put hospitals at risk of audits and penalties.

2. Incorrect Procedure Codes

A different operation could be coded into the system if the proper key isn't pressed at the right time. Mistakes in coding the underlying documentation before it reaches the medical billing department can also lead to this issue. If your practice is having a higher-than-usual number of claims rejected due to inaccurate coding, it's possible that your employees aren't using the proper guidelines. Knowing the importance of precise coding might help you make fewer mistakes.

3. Mishandled Overpayments

Sometimes, claims fail to process correctly because the payer has paid too much or too little. Claims that have been underpaid must be corrected immediately, and underpayments must be handled similarly. If appropriate, interest payments should be processed accurately by both parties, and if a payer fails to follow the proper procedure, the provider should quickly tell them.

4. Missing Or Incorrect Information

Claim denials due to omissions are common, and the solution is simple. Before submitting your claim, it's best to double- and even triple-check all of the fields. Problems might arise from missing or incorrect information, even if it's something as seemingly inconsequential as a name, address, sex, insurance information, birth date, etc.

Occasionally, a significant holdup can be caused by inaccurate patient data being entered into the system. It has even happened that the data was entered into the wrong patient record, adding even more time to the process. A denied claim may result from a mistake made by a billing employee entering the information provided without verifying for discrepancies. Mismatches are often missed because billing offices are overworked.

5. Healthcare Tech Errors

Although modern medical technology is a considerable improvement, it also has its fair share of complexities. If patients are to receive high-quality treatment and worry-free follow-up, the billing procedure must be as straightforward as feasible. No one wants to deal with payment delays for telehealth services because of improper use.

Final Thoughts!

To sum up, hospital coding teams are pressured to meet demand while remaining compliant. Hence, professional fee coding is in demand as health organisations integrate physician networks and unify billing and coding. Many hospitals have excellent inpatient and outpatient coding departments, but they often lack the expertise to appropriately code the professional fees of doctors in the hospital's integrated physician network.

Guide https://www.mindbodyease.com/blog/common-challenges-and-mistakes-in-professional-fee-coding/ https://www.mindbodyease.com/blog/common-challenges-and-mistakes-in-professional-fee-coding/ Editor Thu, 26 Jan 2023 22:34:03 -0500
Why Support Groups Are so Important in Getting over Your Sugar Addiction We all have our vices, but for some they can be more health problematic than others. There’s been a rising number of people suffering from an eating disorder and behavioural addiction, alongside the rising number of people abusing the likes of alcohol and drugs, and getting help before it’s too late is so, so important.

A big part of overcoming any sugar addiction is having a solid support group in place so they can keep you on track, and they can help you.

And there are so many more reasons as to why you should have a support group to see you through the difficult times too…

They’ll help you stay on track

First and foremost they are there to keep you on the right path to managing your sugar addiction. While you’ll never be cured of it, they will help you through recovery and keep you away from it.

The entire point of them is to be there when you’re struggling, with the support and motivation you need to get beyond the cravings, while they can also be incredibly useful for sharing experiences that you may be going through yourself. Allowing you to know that what you’re going through is normal and easing any stress it may be causing.

You’ll help build emotional relationships

Going through any form of addiction can cause friction in existing relationships, and that can take many years to heal. It could cause a breakdown in relationship, break-ups and your behaviour may have been less than desired towards others.

By being part of a support group, you can start building emotional relationships with those in the group, which will have a knock on effect on how to treat people outside of that group, helping you repair broken relationships and see the value in those around you.

You will make new friends

There are of course many ways to make new friends, and if you’re looking to change your life, then you’re going to want to create new relationships too. Support groups are a great way to meet like-minded people and often the friendships created in them will last a lifetime.

You’ll grow to love and care for those in your support group, and will likely end up meeting up and enjoying activities outside of the group too. In some cases, people have even found love through their support group, forming a bond with a person who knows exactly what they’ve been through.

Guide https://www.mindbodyease.com/blog/why-support-groups-are-so-important-in-getting-over-your-sugar-addiction/ https://www.mindbodyease.com/blog/why-support-groups-are-so-important-in-getting-over-your-sugar-addiction/ Editor Tue, 24 Jan 2023 01:12:12 -0500
How to Make Sure You Reach Your Protein Goals in 2023 on a Plant-Based Diet: 3 Ways to Meet Your Needs from a Professional Plant-Based Nutritionist

A plant-based nutritionist is someone who follows and promotes a diet that consists of mostly or entirely plant-based foods, such as fruits, vegetables, legumes, nuts, seeds, and grains. Eating a plant based diet has been associated with many health benefits such as improved cardiovascular health, better digestion and absorption of nutrients, weight loss and improved blood sugar levels. Protein is an essential macronutrient for the human body that helps build and repair muscle tissue and is necessary for proper growth and development. Meeting your protein goals on a plant-based diet can be challenging but there are several ways to make sure you’re consuming enough.

Eva Cruz plant based nutritionist in the DFW area shares 3 ways to meet your protein goals on a plant-based diet for 2023. Whether you’re an athlete looking to build muscle, or a vegan looking to maintain health and wellness, it is important to understand the various ways protein can be obtained from plant foods. Here are three tips for meeting your protein needs on a plant-based diet in 2023:

1) Incorporate High Protein Plant Foods – Protein is abundant in many types of whole plant foods, including nuts, seeds, grains, legumes and even certain fruits and vegetables. For example, half an avocado contains 4 grams of protein; two tablespoons of chia seeds contain up to 5.5 grams of protein; one cup of cooked quinoa contains 8 grams of protein; and one cup of lentils contains 18 grams of protein. Incorporating these nutrient-dense foods into meals throughout the day helps ensure adequate intake of essential amino acids needed for overall health and well-being.

Nuts are an excellent source of plant-based proteins as they are filled with healthy fats and many important vitamins and minerals such as zinc, magnesium, potassium and vitamin E. An ounce (or 28 grams) of almonds provides 6 grams of protein while cashews offer 5 grams per ounce (or 28g). Pistachios provide 5.5g per ounce (or 28g) and walnuts deliver 4g per ounce (or 28g). Additionally, pumpkin seeds are a great source for those looking for more creative ways to incorporate plant proteins into their diet – one ounce (or 28 grams) provides 5 grams!

Incorporating high protein plant foods into your daily diet is a great way to ensure that you’re receiving all the essential amino acids needed for optimal health and well-being. Variety is key; incorporating various nuts & seeds along with legumes & whole grains combined with specific fruits & vegetables will help ensure an adequate intake - something necessary for overall wellbeing!

2) Supplement with Protein Powders – If meal timing or dietary preferences make it difficult to meet your protein goals through food alone, supplementing with quality plant-based proteins such as hemp protein powder or pea protein powder can help bridge the gap between what you’re eating and what your body needs. This can be especially helpful if you are trying to reach a specific fitness goal like gaining muscle mass or increasing performance at the gym.

Whether you have specific fitness goals like gaining muscle mass or increasing performance at the gym or just want to maintain a healthy diet in general, it's important to have adequate amounts of dietary protein in your diet. In addition to maintaining muscle tissue and helping build strong bones, many studies have shown that adequate dietary intake of protein is associated with improved weight management and lower levels of inflammation.

3) Be Mindful about Meal Combinations – In order for your body to properly use and absorb the nutrients from plant sources of proteins, certain combinations should be made when creating meals and snacks throughout the day. When eaten together in balanced combinations (i.e., beans with rice or hummus with pita bread), these complex sources provide all nine essential amino acids required for optimal growth/development.

By following these three tips, anyone trying to meet their daily recommended intake of protein on a plant-based diet in 2023 can do so in an easy yet nutritious way! Eating healthy doesn't have to be complicated or restrictive - by consuming a variety of whole foods that are rich in carbohydrates, fats, minerals and vitamins alongside high quality supplements (if necessary), you will have no problem meeting your daily requirements!

If you are looking to pursue a plant-based lifestyle for improved health, it is important to consult with an expert in this field. Those living in the DFW area can contact Eva Cruz, a certified plant-based nutritionist who has helped countless individuals transition to a healthier way of life. Eva Cruz is passionate about helping people reach their health and wellness goals through the power of whole foods and plant-based nutrition. She believes that the food we eat should be nourishing and healing, not just filling.

Guide https://www.mindbodyease.com/blog/how-to-make-sure-you-reach-your-protein-goals-in-2023-on-a-plant-based-diet/ https://www.mindbodyease.com/blog/how-to-make-sure-you-reach-your-protein-goals-in-2023-on-a-plant-based-diet/ Editor Sat, 21 Jan 2023 05:30:18 -0500
7 Ways to Manage Stress Effectively Everyone has stress at times. The trick is learning appropriate ways to manage your stressors so that you can live a healthy life. It's a normal part of life, but if you don't handle it properly, it can take its toll on your health and well-being over time. In addition to affecting your mental health, stress also impacts your physical health by increasing blood pressure and heart rate—and these are just the short-term effects. Some people with too much stress may turn to drugs or alcohol instead of finding healthy outlets for their overwhelm. Here are healthy ways to manage stress effectively.

Get Plenty of Sleep

Getting enough sleep is one of the best ways to manage stress. Not only does it help you stay healthy, but it also improves your mood and helps you focus. Yet, some people don't get enough sleep every night. You can start by turning off the TV and other technology screens an hour before bedtime. This will help you avoid exposing yourself to overstimulating light that interferes with falling asleep quickly or staying asleep throughout the night.

Be sure your room is dark at night so your body can produce enough melatonin which is the hormone necessary for sound sleep. You can even invest in blackout curtains to reduce the amount of light in your room. Getting enough sleep can reduce your physical stress, help you recover more quickly, and give you everything you need for better health.

Eat a Healthy Diet

Eating a healthy diet is another one of the best ways to manage stress. Eating junk food and fast food, on the other hand, can cause you to feel sluggish and tired. If you're not getting enough sleep or are suffering from some other physical ailment, it's important that your diet contains plenty of fruit and vegetables as well as whole grains and protein. Your body needs these nutrients to function properly.

It’s also important to avoid caffeine and alcohol because both can make anxiety worse. If you’re struggling with excessive alcohol use, then you may need to look at a rehab center to help you overcome your addiction and gain better coping mechanisms long-term. It’s best to stick to drinking water if possible during stressful situations.  

Focus on Exercise

Exercising is an important way to manage stress. After a stressful day, exercise can help you sleep better and feel more relaxed. It can also help you manage your weight and feel more confident about yourself. Plus, it gives your body the energy it needs to get through tough times. The best thing you can do I to simply get moving. You don't need to run a marathon or lift weights at the gym—even simple things like walking or gardening count as exercise. Moving for just 20-30 minutes a day can make a big difference.

Meet with Friends and Family

Spending time with friends and family can help you relax and get your mind off things. Talking about your stressors with others who understand the situation can be very helpful, especially if they have experienced similar situations in their own lives. Friends and family may also be able to point out different perspectives that can help you manage your stress more effectively.

Meditate or Relax Your Mind

Meditation has many therapeutic benefits and is one of the most effective ways to reduce stress levels. Most religious practices have a form of meditation. It allows you to quiet your mind, focus on being present and learn how to let go of negative thoughts. Not only does this help manage stress, but it also helps you cope with life's challenges as well.

Meditation can be broken down into two main categories: focused meditation and mindfulness meditation. Focused meditation involves focusing on an object or thought that brings about a calm feeling when practiced consistently over time. Mindfulness meditation focuses on accepting all thoughts without judgment so that they no longer cause stress in your life.

Take Time to Relax and Have Fun

You can help your body relax by doing activities you enjoy. For example, if you love to play sports, then try going for a walk or jogging outside instead of driving everywhere. If the weather is bad, you could go swimming indoors in a pool or hot tub. Another way to relax is by getting a massage from someone who knows what they’re doing. Massages are great because once again they allow your body to relax and give it some time off from everyday stressors.

Work on a Hobby You Love

Hobbies, whether they are creative or not, can help you to reduce stress. Because you are setting aside time to do something you enjoy, it becomes more fun and this can help you alleviate stress. They give you an outlet for your energy and creativity.

Guide https://www.mindbodyease.com/blog/7-ways-to-manage-stress-effectively/ https://www.mindbodyease.com/blog/7-ways-to-manage-stress-effectively/ Editor Fri, 16 Dec 2022 23:13:23 -0500
Guide to find top dental implant dentist in Dallas If you are looking for dental implants in Dallas, then you are in luck! Dallas is home to some of the most experienced and well-qualified dentists in the United States. These professionals specialize in providing patients with the best possible care when it comes to dental implants. Dental implants can be used to replace missing teeth, stabilize loosely fitting dentures, correct misaligned bites, and restore a youthful appearance. They can also be used to support bridges and crowns for improved function and aesthetics.

When looking for a dental implant provider in Dallas, it's important to choose a dentist who has extensive experience in performing this type of procedure. Your chosen dentist should have advanced training in implantology and should provide high quality patient care before, during, and after the surgery. Many dental offices offer free consultation services so that you can discuss your particular situation with a qualified professional before making any decisions. It's also wise to ask friends or family members who have undergone similar procedures for recommendations on qualified dentists in your area.

In addition to experienced practitioners, another factor that makes Dallas such an attractive option for those seeking dental implants is its state-of-the-art facilities. Most clinics feature highly advanced technology such as digital x-rays and computerized imaging systems that allow doctors to clearly assess each patient’s unique anatomy prior to beginning treatment plans. This helps ensure that all treatments are customised specifically for each individual case. Other helpful features may include laser assisted surgeries which help reduce healing time as well as pain following surgical procedures. With all these advantages at their disposal, patients can feel confident knowing they will receive reliable results from one of Dallas’ many reputable practices specialized in dental implant services.

When it comes time to make your decision about where to go for dental implants in Dallas, make sure you take into account all of the factors mentioned here - experience level, technological advancements utilized by the practice and patient feedback are all crucial pieces of information that should be taken into consideration when selecting a provider of dental implant services.

Here are just a few of the leading dental implant centers located in Dallas:

First, is Dentalogy dental implant center, which provides a full range of services from placement to restoration. The practice has been around for over 16 years, and its staff includes experienced oral surgeons and general dentists who have extensive training in implants and prosthetics. Dentalogy uses only advanced technology for placement and restoration procedures, such as cone beam CT scans and digital imaging systems to create customized plans that ensure successful outcomes. Not only does Dentalogy offer exceptional implant services but they also specialize in restorative dentistry to help restore function not just beauty to smiles. By using cutting-edge technology such as lasers, digital impressions, veneers, crowns and bridges they can provide lasting solutions that help protect against future damage while restoring teeth back to full health. They provide comprehensive treatment plans tailored to meet each individual's needs taking the time to ensure that every patient is fully informed about all available options before any decision is made.

This center also provides both preventative care and emergency dental services in Irving TX so you can be sure you're getting top quality care at every stage of your journey towards healthier teeth and gums. You can even visit them for a complimentary initial consultation where you'll get personalized recommendations from one of their caring professionals about how best to address your particular concerns regarding your oral health.

 Ultimately what makes Dentalogy stand out from other providers is their commitment not just to excellence but also compassion when it comes treating patients from all walks of life regardless of their circumstances or budget concerns. Their staff works diligently to make sure each individual feels comfortable, cared for, and well informed throughout the entire process—from initial consultation until aftercare following treatment has been completed—to ensure optimal outcome while minimizing stress associated with major dental procedures like implants and restorations.

Next is Affordable Dental Implants Near Me – a state-of-the-art facility offering high quality dental implants services with board certified specialists on staff. Their approach to dental care involves using the latest technologies like cone beam CT scans and 3D modeling to map out complex treatment plans with precision accuracy. Furthermore, they also use computer guided implant surgery so accuracy is further maximized during treatment.

Finally we have TIRD. This clinic prides itself on offering comprehensive restorative treatments that utilize cutting edge technology while adhering to the highest standards of patient care. Utilizing 3D imaging technology, TIRD can accurately plan each procedure before it even begins - providing patients with detailed information about their expected results prior to treatment. They also use CAD/CAM technology for more efficient restorations as well as computer guided surgery for increased accuracy in placement and faster healing times.

For those looking for top rated dental implant centers in Dallas, these three options provide outstanding capabilities ranging from accurate planning with cutting edge technologies to experienced specialists who handle each procedure with precision accuracy and expertise at every step of the way.

Guide https://www.mindbodyease.com/blog/guide-to-find-top-dental-implant-dentist-in-dallas/ https://www.mindbodyease.com/blog/guide-to-find-top-dental-implant-dentist-in-dallas/ Editor Wed, 14 Dec 2022 22:41:24 -0500
A Guide to Senior Health For those of us who are graced with the gift of aging, it makes sense that we might want to get ahead of the curve and keep our health in tip-top condition.

It probably will not come as a surprise that seniors and teenagers both have different health needs. In fact, every stage of our growing life will need health tweaks to keep us working at our optimum selves.

This piece is going to serve as a guide to senior health and what you can do to keep yourself in the best shape possible - so let’s get into it.

A Nutritious Diet

While everyone will benefit from a nutritious diet no matter what age they are, for the older population, eating a good variety of vitamins, minerals and nutrients is essential for maintaining health.

It is common for older people not to eat and drink as much as they used to, which can lead to them not getting enough nutrition and hydration. If you can focus on high-quality food, then a little of that is much better than a bit more of something that does not have a solid nutritional profile. That being said, you should always have a little bit of what you fancy too!

Vitamin boosts are always an option and can also be considered even if someone’s diet is varied. This can be particularly useful as some older adults can have trouble absorbing certain nutrients such as B vitamins.

Keep Moving

Many of us slow down as we get older, and that is a completely natural trajectory. However, in order to keep mobile, it is important that you keep moving.

Aches, pains, and mobile difficulties tend to become stronger when you age, but you can help prevent the worst of it by continuing to exercise. Gentle walks do the world of good and keep the cobwebs at bay, and if you are not able to walk, then using something like an armchair workout can keep your heart stay healthy and get that blood pumping.

Get the Best Living Arrangements

As we get older, our health can deteriorate, making things we have always done seem a bit more difficult. If you or a loved one is reaching the stage where you are struggling on your own, consider an assisted living facility, such as San Jose assisted living.

Moving into assisted living can help you keep your independence and offer a whole new lease of life with the option to make new friends and enjoy fun activities.

Get Checked

It makes sense that the older we get, the more we need to check to make sure everything is running smoothly. If something does not feel right, get it seen immediately, so it is not given a chance to get any worse!

Regular check-ups, even if you are feeling in good health, can also be worth doing, just so you can have peace of mind while you go on with living your life to the full.

Guide https://www.mindbodyease.com/blog/a-guide-to-senior-health/ https://www.mindbodyease.com/blog/a-guide-to-senior-health/ Editor Fri, 02 Dec 2022 23:07:49 -0500
Should You Visit A Dentist For Upper Lip Treatment? We have very often noticed that there is a doubt among people whether they should visit the dentist or the dermatologist when there is a lip-related treatment that needs to be done. The most important thing that you need to understand in this aspect is that the work of a dentist and a dermatologist is very distinct in nature.

While a dentist tends to work with what is inside your mouth like your teeth, jaw or even the inner lining; it is usually seen that it is the work of the dermatologist to focus on the skin-related requirements.

There are a lot of potential dentist in Bendigo, as well as in other parts of the world who do have minimum knowledge about the lip areas as well. However, the best-case scenario is to make sure that you first have an idea about how these two segments are different.

Can You Take Care of Your Upper Lip at Home?

Yes. You can definitely take care of your upper lips at home to maintain their health. However, it may or may not be helpful depending on the type of problem you are dealing with and the level of its complexity. In order to take care of it at home, you must ensure that it is exfoliated on a weekly basis.

Other than that, you must hydrate, protect and keep it moisturized. Remember to apply moisturizer and night creams on an everyday basis. Also, make sure to use the right products that are suitable for your skin especially if it is sensitive in nature. Taking care of your upper lips at home can reduce the chances of encountering further damage. But if the problem seems to worsen with time, then you are suggested to consult with a healthcare professional immediately.

Whom To Visit If You Have Upper Lip Treatment Requirements?

The first and most important distinction that you need to make in this case is whether you want to go for an upper lip filling treatment or if you have any kind of issues in the teeth or jaw area. It is very offensive that when it comes to upper lip treatment people tend to have a lot of dental issues and this is when the pain starts shooting up.

If this is the scenario with you then the ideal thing to do is make sure that you get an appointment with a professional dentist who will be able to give you complete guidance. The work of a dentist is very professional in nature and their expertise lies in dealing with similar problems like these. Hence having a dentist by your side will help you to know if there are any problems that you have using inside your mouth specifically with your teeth, jaws or even the inner lining of the upper lip.

When There Is A Need For A Dermatologist?

However at the same time, if you see that you have other needs when it comes to lip treatment and this includes adding fillers or any kind of botox, it is usually the dermatologists who will help you with that.

Why so? When we talk about upper lip treatment we see that a lot of people want to get cosmetic surgery then and this includes injecting small portions of the serums in the desired areas of your upper lip to see the desired results.

In this case, the best thing to do is to get in touch with a professional dermatologist who will be able to guide you. Consulting with a dermatologist will also give you a complete understanding of your upper lips' current situation and the extent it can reach in the future. Not only that, there is a professional dentist in Boronia who has a certain bit of expertise in this domain and can give you preliminary guidance.

In order to be certain whether you need to visit the dentist or if you have any kind of upper lip treatment requirements, the best thing to do is get in touch with professionals and understand what your problem zones are. Then you can proceed with making the right choice to aid your issue.

Guide https://www.mindbodyease.com/blog/should-you-visit-a-dentist-for-upper-lip-treatment/ https://www.mindbodyease.com/blog/should-you-visit-a-dentist-for-upper-lip-treatment/ Editor Tue, 29 Nov 2022 02:41:37 -0500
Benefits of Skin Rejuvenation The human skin is the body's biggest organ. The skin is a highly adaptable organ that requires proper maintenance and hydration. This is why moisturizing and hydrating products are so popular in the winter, when dry air and indoor heat can cause skin to become dry and even crack. A significant portion of Divine Laser is dedicated to instructing patients on how to best take care of their skin. Skin rejuvenation therapies are one such area where we offer assistance.

Premature aging of the skin can cause it to look dull, wrinkly, and worn. Many of these people turn to anti-aging cosmetic procedures like Botox and micro needling in an effort to look and feel younger. Many people find that these procedures help them look and feel younger by eliminating fine lines and wrinkles and by lifting the skin of the face. While each of these methods is remarkable in its own right, laser skin resurfacing is the only one that consistently produces noticeable results in terms of the skin's appearance. When our patients want a dramatic improvement in their skin's appearance, this therapy is an important step in the right direction. And it offers a host of other advantages as well.

Our skin rejuvenation treatments offer these four advantages:

Detox Your Skin

These skin care treatments are great for removing dead skin cells and other debris from the surface of the skin. Life has a tendency to take a greater toll on one's appearance than we realize at the time. Among the most important steps in maintaining healthy skin is a regular program of exfoliation and deep cleansing.

Facilitating a More Attractive Appearance in the Skin

It is not always guaranteed that our skin rejuvenation treatments will result in flawless skin. However, once the surgery is over and the individual's skin has healed, they are efficient and will undoubtedly enhance the appearance of the skin. People with dry, sun-damaged face skin may benefit from having some of the top skin's uppermost layers lifted to create way for the creation of new skin that is healthier looking.

Treats and Removes Acne Scars and Uneven Skin Tone

Acne scars can be greatly improved by using one of our skin rejuvenation treatments, which is one of the many advantages shared by these procedures. Due to the fact that these processes remove the top layers of skin, it will be able to remove a significant amount of the scar tissue caused by acne. This will result in a less noticeable scar or the complete disappearance of the scar. If you have obvious acne scars, this will help. Our skin rejuvenation treatments also help balance uneven skin tone.

Increased Happiness in Relationships

Those who have undergone our skin rejuvenation procedures report feeling and looking more appealing than they did before they began. There is absolutely nothing wrong with the idea that other people value your newly discovered youthful attractiveness to the same extent as you do.

Guide https://www.mindbodyease.com/blog/benefits-of-skin-rejuvenation/ https://www.mindbodyease.com/blog/benefits-of-skin-rejuvenation/ Editor Mon, 21 Nov 2022 08:32:51 -0500
5 Jobs That Can Boost a Healthy Heart One of the best ways to boost your heart health is to work in cardiology. Cardiologists develop treatment plans for patients with heart problems. These individuals are required to perform shift work and long hours. They are also exposed to pollutants and carbon monoxide. They also have a high risk for hypertension.

Weight lifting reduces risk of heart attacks

Research shows that lifting weights can reduce the risk of heart attacks and stroke by as much as 40 percent. This finding comes from a study done by the Iowa State University in 2006. The study included over 12,500 people and assessed three health outcomes - cardiovascular events, death, and the presence of heart disease. The results showed that people who lifted weights at least once a week had a 40 to 70 percent lower risk of heart attacks and strokes. Jobs that can mimic weight lifting exercises and requiring to use significant muscle groups are interstate removals and furniture removalists who are required to lift very heavy pieces of furniture with the correct techniques and often maneuvering furniture pieces around tight openings that require stability and control while carrying furniture.

There are many benefits of weight lifting. According to a study conducted by Iowa State University, lifting weights for at least an hour a week can significantly reduce your risk of heart attack and stroke by up to 40 percent. This is a substantial reduction, and this effect is independent of other forms of exercise.

Aerobic exercise strengthens a healthy heart

Regular aerobic exercise is one of the best things you can do for your heart. It helps strengthen your heart and reduces your risk of coronary heart disease. Exercise also helps lower your blood pressure and fat levels. It can even reduce your risk of developing type 2 diabetes. Aerobic activity also lowers your C-reactive protein levels, a marker of inflammation. High levels of C-reactive protein can raise your risk for heart disease. Studies have shown that people who do not get enough exercise are more likely to develop heart disease.

Becoming an aerobics instructor is a job that can boost a healthy heart while you are at work, it also helps you feel better about helping other people. It lowers your blood pressure and improves circulation. It also increases your muscle and bone strength. It also increases your immune system, which helps you fight off viral infections. Aerobic exercise also helps you live a longer, healthier life. The American Heart Association recommends that you perform 150 minutes of moderate aerobic exercise every week. In addition, try to include at least 75 minutes of high-intensity aerobic exercise.

Cardiology consultants help develop treatment plans

Cardiology consultants are trained to diagnose and develop treatment plans for heart conditions. They perform a variety of procedures including coronary angioplasty and coronary artery bypass graft surgery. Choosing a cardiologist with the appropriate credentials is essential to ensure a healthy heart. Patients are encouraged to discuss their concerns with cardiologists. They should also choose a doctor who communicates well with them.

Cardiology consultations can help you avoid a heart attack and develop treatment plans for a healthy heart. These specialists also offer a comprehensive evaluation of your heart and assess your risk for future heart problems. Cardiology consultations are often recommended by your primary care provider.

Being a cardiac nurse

If you're interested in helping patients improve their hearts, consider a career as a cardiac nurse. These professionals often see patients with conditions like heart valve disease, which results from valves that cannot open or close properly, resulting in an improper flow of blood. Their job duties also include educating patients on lifestyle changes, evaluating medical history, and administering medications. They may also insert and remove chest tubes.

As the need for healthcare professionals grows, so will the number of openings for cardiac nurses. The Bureau of Labor Statistics projects an annual increase in jobs for these nurses of the heart. This is due in part to an aging baby boomer population and the prevalence of heart disease.

Working in a busy office

If you're in a busy office, you need to be proactive about heart health. According to a study, employees who work more than 55 hours per week are at a higher risk of developing heart disease and stroke. This may be because they sit at a desk for long periods of time, are less physically active, and may drink too much alcohol.

Studies show that exercising reduces cortisol levels, and that sweating also releases endorphins (feel-good chemicals that calm the mind). Exercise also burns calories. Cardiovascular disease (CVD) is the leading cause of death in the U.S., and it costs employers more than $555 billion per year. Employers can reduce these costs by implementing workplace wellness programs that promote healthy eating, exercise, and quitting smoking. If your work place does not offer any of these wellness programs, you can apply for jobs in other companies that do offer such programs if switching roles is on the cards that perhaps you can try something that is more physical like a brick layer, concreter or perhaps even a car transporter which are all physically demanding jobs that can boost heart health daily.

Guide https://www.mindbodyease.com/blog/5-jobs-that-can-boost-a-healthy-heart/ https://www.mindbodyease.com/blog/5-jobs-that-can-boost-a-healthy-heart/ Editor Sun, 06 Nov 2022 23:15:13 -0500
3 Ways to Burn Calories at Work If you’re reading this article, you are probably worried about your weight, how many calories you consume on a daily basis, how this calorie intake is affecting your health, and possible ways you can curb this health challenge while maintaining a healthy work lifestyle. If this description suits you, then this article is for you. It is important to note that calories are not entirely bad for the body– they are healthy and unhealthy calories – and your concerns are quite common, so seeking for practical solutions to curb excess calories as a full-time worker is a first towards healthy living. 

In this article, you will discover what calories truly are, why you should burn calories, how you can burn calories, and, most importantly, ways to burn calories at your workplace(s). Lifespanfitness.com is a great place to learn and invest in balancing work and working out.

Understanding Calories: An Overview 

While living and staying healthy is essential, it is vital that we mind the energy we consume in our daily intake of food because everything we consume– either food or drinks, is responsible for how our bodies function and these foods contain a certain amount of calories.

Our bodies utilize energy gotten from the food we consume daily, and this is parallel to how a mule needs hay, straw, and enough water to be able to function appropriately on farmland.  

What matters is that you ensure you consume the proper amount of calories your body needs. It is crucial that you look up the content of the food your purchase at the mall, market, etc.; this is because some foods contain more calories than others, and this cannot be deduced from merely looking at the sizes or the weight of these food packs.

What are Calories?

A calorie is a unit of measurement of our energy intake. Calories are measured by the amount of energy we consume whenever we take in food or drink liquids such as juices, beverages, etc., and this energy comes in as macronutrients, including proteins, carbohydrates, and fats. However, it is worth noting that there are healthy and unhealthy calories. 

Calories are essential for the proper functioning of our bodies; this is why we must be sure of where we get the calories we consume because the quality and quantity of the calories we take in are vital. Not all calories are suitable for our body systems. Some foods we consume that contain poor calories include fast food, soda drinks, food with high sugar content, etc. In contrast, healthy calories are often found in foods that provides us with the needed micronutrient that our bodies require to function correctly. This includes fruits, vegetables, etc. While these fruits might contain the same amount of calories as your soda drink, one of the following will function to aid the metabolism of your body, providing vitamins that will nourish your body and fight against any form of deficiencies; the other will only provide energy and possibly compound problems for your body by amassing deficiencies. 

Why You Should Burn Calories

When you do not adequately utilize the energy you consume as food, it gets stored up in your body as fats, and this is unhealthy for you, as it will leave your body feeling lazy. In severe situations, you could develop health challenges that may become permanent if not adequately catered for. 

How to Burn Calories

To burn excessive calories, it is important that you understand the metabolism– how your body generates and uses energy from food–  of your body. 

Generally, calories are based on the following factors: your gender, age, the kind of activities you involve yourself in, and your body composition.

Exercising is essential. You may argue that you do not have adequate time to develop a healthy exercise routine, but going about your daily activities, including stretching, walking, climbing staircases, standing, etc., could pose as a means of exercising even at your workplace. The following are three significant ways you can burn calories while at work.

  • Walking
  • Get involved in business trips
  • Use the staircase 

1. Walking

As cheap as this may sound, walking is one of the important ways you can burn calories at work. Investing in a treadmill desk can allow you to walk and work at the same time. 

How do you achieve this?

  • Walk as You Discuss with Your Colleagues:

Whenever you find time to talk with your colleagues, rather than sit and chat, you can quickly go for a walk around the office premises. 

Walking about while discussing business gives you ample time to stretch your body, dispensing energy that may have amassed in your body and burning unhealthy calories.  You can also use this medium to strengthen yourself for the tasks ahead of you. Doing this will help you stay alert during your working hours. 

  • Go Out During Your Lunch Break:

During lunch break hours, you can steal a few minutes to walk briskly to your chosen restaurant or wherever you may be getting lunch from; walking briskly is a form of exercise that will help you quickly burn fats. You can also choose to jog, cycle or bike. You might even decide to walk as you eat your lunch; all these and more will help you dispense excess energy. 

  • Walk Quickly Around Your Office Space:

It is best to take advantage of every opening to move about your office space. Walking quickly to pick up a file, submit a document, grab a folder, or carry out one official duty of the other are some ways you can easily burn calories. 

2. Get Involved in Business Trips:

Whether you are the boss of your office or you work as an employee in a company where business trips are designed for workers, then you should hop on these trips. Traveling greatly influences our bodies that we may not know of. When you spend several hours sitting on a bus, in a cab, train, or even on a plane, in situations where you travel long distances, you will eventually burn some calories. This is because sitting for a long causes us to exert energy. 

Other business trips may require taking long walks, sightseeing, touring your new environment, etc. All these activities and more will help you burn fat effectively. You can also utilize this medium by traveling with exercise gadgets, or you can easily visit a gym during your business trip. 

You should also weigh your choices and consider the activities that you choose based on how much time you have at hand to enable you to achieve your body goals.  

3. Use the Staircase:

Another way you can burn excess calories is by using the staircase rather than the elevator. As earlier established, walking is a good form of exercise. So, if you are in the office and you do not have sufficient time on your hands to work out, then you should use the staircase. Twenty minutes on stairs each day will help you reduce fats and burn unnecessary calories. 

Whenever you have to run office errands, go to another department, go out for lunch, pick something up, etc., it would be best if you use the staircase. 

Any sweat you exert while using the staircase signifies that you are burning some calories at that time. 

Keeping Fit for Healthy Living

Burning calories is give and take. You have to make personal efforts to burn excess fats. If you are more focused on weight loss, a weight loss calculator can help you get started. Working in an office should never be an excuse for not taking good care of your body. It would be best to eat healthy during lunch breaks because what you munch on also matters, as you are what you eat. You should also follow the points above to achieve the perfect body for healthy living. 

Guide https://www.mindbodyease.com/blog/3-ways-to-burn-calories-at-work/ https://www.mindbodyease.com/blog/3-ways-to-burn-calories-at-work/ Editor Thu, 06 Oct 2022 23:49:20 -0400