MindBodyEase.com: Blog MindBodyEase.com: Blog https://www.mindbodyease.com/blog/ Copyright by MindBodyEase.com en MindBodyEase.com Tue, 22 Oct 2019 10:51:46 -0400 5 Benefits of Private Counselling Private relationship counselling offers a wide range of benefits that have inspired many to seek existing opportunities while finding true love. When you can find this dear person, the benefits of a relationship are maximum. However, over time, different pressures and obstacles can put pressure on the relationship, which can often lead to the separation of the couple. If you are looking to overcome existing limitations, since it destroys your relationship, one of the ideal opportunities will be to seek the benefits developed through private counselling.

Open communication

The main benefit that you can discover when looking for relationship consulting resources is when you open the connection. While the couple can share all their intimate secrets in the early stages of the relationship, communication can deteriorate over time and cause complications. With private counselling resources, you can take advantage of a third party that helps you open communication channels. So you can restore the free connection that may have existed in your relationship.

Create an opportunity to make decisions

Now that you have the opportunity to express the different problems that each individual may face concerning their relationship. The other benefit of private counselling for relationships has been found in identifying opportunities for a solution. There is no insurmountable problem when couples work together to solve the issues and determine that decision resources will help achieve these relationship goals. Solution opportunities can be developed from a couple that works together or through the advice of a counsellor.

Enhancing the quality of your love

Another important advantage of private counselling is available through the advice of high-quality relationships with topics such as sex therapy. Intimacy plays a very important role in any relationship, and when there are relationship problems or complications related to sexual intimacy, this can lead to greater pressure on the couple. With sexual therapy resources, you can address specific intimate problems and improve your overall relationship.

Address several problems

Over time, each couple begins to face small problems within the relationship, which often become bigger problems. The second benefit of using a resource, such as private counselling, is that you can address these problems before they intensify to the point of destroying the relationship itself. Having an open talk where issues can be solved, begin to lay the groundwork for fixing your relationship.

Create long-term success

The ultimate benefit that any couple can benefit when it comes to using private counselling, is to discover long-term success in their efforts. Couples who benefit from private counselling have longer relationships and better communication than couples who ignore problems and allow complications to develop.

These benefits offer a unique opportunity for the couple to save their relationship and overcome some limits that can hinder your relationship. Private counselling is not something to be ashamed of, and if you enter a specialist with an accredited therapist, it can affect a significant change in your relationship and your life in general. Many people find that they need counselling for relationships due to a particularly difficult period in their lives. Many issues can put enormous pressure on the relationship, which sometimes requires the help of a private party to improve things.

Here at Mental Wellness Counselling, we have been providing local counselling in Peterborough for many years and has saved many couples from the broken relationship; we believe it’s important to nurture your relationship for it to remain healthy and rewarding.

Guide https://www.mindbodyease.com/blog/5-benefits-of-private-counselling/ https://www.mindbodyease.com/blog/5-benefits-of-private-counselling/ Editor Mon, 21 Oct 2019 08:25:48 -0400
Tips & Suggestions to do Before Becoming a Massage Therapist

People who care a great deal about others, tend to find careers that allow them to use their skills to be a healer and a helper. If this type of career sounds delightful to you, then you may want to think about getting involved in a massage therapy career. Massage therapy is very similar to physical therapy in the fact that it uses body manipulation to promote healing, increase movement, reduce stress and improve circulation in the body. You can provide massages to people in a spa-like setting, or you can provide medical massages to people that are using massage as a treatment option for a condition of some sort. As a career that is continuing to become more popular in the coming years, you might want to do a little bit of research on what should be done before becoming a massage therapist.

What Motivates You?

It’s important that you think about what motivates you as a professional. This is something that will keep you going through your career, when things really get tough. If you’re someone who wants to help people, you probably can’t imagine doing anything else as your job. Providing people with a non-invasive form of relief can motivate you to find a job in a very specific area of massage therapy. You may be interested in the pay or benefits that you get from a job, but don’t lose sight of why you started in this career field in the first place.

Find the Right Program

There are a lot of different massage therapy programs in the country. Not all of them are created equally. In general, you’ll be participating in a program that lasts anywhere from 6 months to 1 year. Find a program that will cover as much hands-on training as possible. This is the best possible way to learn how to do this job properly. There are a number of topics that you can learn about. Try to find a program that will cover it all. This can include deep tissue massages, Swedish massage, sports massage and prenatal massage. Learn about the anatomy of the body. Learn about the muscles that work with different areas of the body. The more you know and understand about the body, the better you can use your tools to help people. Depending on where you live, there may be certain state requirements for massage therapists that you need to address before you can get a full-time job in the field.

Think About Where You Want to Work

Do you want to work for yourself? Do you want to find a flexible job that doesn’t pose a lot of stress to you? If you have a knack for business and want to start your own massage therapy practice, this is an option as well. Give some thought to where and how you want to work. There isn’t necessarily a right or wrong place to work, but one place may give you more satisfaction at the end of a long day.

Think About Liability Insurance for Massage Therapy

If you’re going to be working as a licensed massage therapist, you will want to utilize liability insurance for your practice. Liability insurance for massage therapy will protect you against any lawsuits that can happen. When you’re dealing with a person’s body, you want to make sure that they cannot accuse you of causing them harm. If they came to you with an injury, they could very well blame you for something that happens once they’ve left your location. This insurance will protect you and your assets if you are ever faced with an issue like this.

Massage therapy can be a very rewarding and dynamic career path, and you’ll likely develop your own strengths that you can use to build your reputation. As your practice grows, remember that it’s important to you stay up-to-date on recent massage therapy developments and techniques. Always keep learning, and you’ll be able to effectively help your clients, and in turn, your career.

Guide https://www.mindbodyease.com/blog/tips-amp-suggestions-to-do-before-becoming-a-massage-therapist/ https://www.mindbodyease.com/blog/tips-amp-suggestions-to-do-before-becoming-a-massage-therapist/ Editor Wed, 02 Oct 2019 09:07:02 -0400
Is There A Connection Between Seeing Bugs & Increased Stress?

You're standing at the kitchen counter prepping vegetables on the cutting board for supper. Out of nowhere scuttles a cockroach across the counter. You jerk back, your lips curled in disgust and your mind screaming to kill the bug.

Of all the bugs on the rock upon which we live, there are two that bring the most extreme mental and physical reactions. Whether we've ever had experience with them or just read about them, these two unwelcome critters pose a serious threat to our mental health. What are they, and why do we stress about them?


Few living things give us the creeps worse than roaches. Small and brown or finger-length and black, they fly and they contaminate everything they touch. They usually live in dank, dark places like sewers. They enter structures in search of warmth, moisture, and food.

Knowing that they leave droppings, urine, shed skin, and decay in their paths makes us sick. They have no bones, so they squeeze through cracks no bigger than a credit card's width. It's even been said cockroaches could survive nuclear fallout. All this leaves us feeling helpless and hopeless at the thought of getting rid of them, but there is a solution.

Your local pest control company will inspect inside and outside the house, apply the right formula for cockroaches to their hiding places and indoor entry points, apply it outdoors so no more will enter the house, and return at regularly scheduled intervals to maintain the barrier surrounding your home. Calling a professional company such as Turner Residential Pest Control for help will not only address your creepy crawly stressors, but help to eliminate them from your home.


The stress caused by skittering cockroaches is different from that caused by work or sitting in a traffic jam when you've got somewhere to be in ten minutes. This stress is based on fear. What humans don't understand, they fear.

Humans don't understand something that lives in darkness and doesn't appreciate light. Humans would never understand why anything would live in a sewer. Tracking that unpleasant thought across our dishes, cans of food, or the counter would make anyone uneasy to say the least. It's this fear of contamination and disease that's most often behind the stress of seeing bugs.

Bed Bugs

Bed bugs don't fly and they don't contaminate food or household items. They're the size of a tick with the exception that, once they've had a meal, they turn red. They, too, hide during the day and only come out at dawn to feed.

They feed on human blood, though they don't cause much more than an itchy rash. However, the mental and emotional damage bed bugs cause is a reason for concern.


Humans go out of their way to avoid being helpless. Helplessness means we're not in control. That means that the “fight or flight” defense is constantly present. Physical and mental exhaustion doubles the helplessness.

This kind of bug often inspires worse stress than cockroaches. As we sleep, bed bugs are attracted by the carbon dioxide we exhale. They crawl on us, biting and sucking blood from us. We are unaware, helpless. If we're going to be dinner for something, we'd at least appreciate a chance to fight it off and control the scenario. Embarrassment and PTSD are some of the common results arising from being a victim of bed bug infestations.

In order not to harm your family and pets with chemical bed bug treatments, Turner Pest Control uses Thermal Remediation or extremely high heat to kill the pests. This heat will permeate all their hiding spots, no matter how small the cracks and no matter what stage of life of the bed bugs. This one time treatment is enough to get them all.

Guide https://www.mindbodyease.com/blog/is-there-a-connection-between-seeing-bugs-and-increased-stress/ https://www.mindbodyease.com/blog/is-there-a-connection-between-seeing-bugs-and-increased-stress/ Editor Mon, 30 Sep 2019 08:38:33 -0400
7 Benefits Of Myotherapy That You Should Read About Nothing saps our energy more than nagging aches and pains that persist for days on end. If you suffer from aches and pains that are reducing your quality of life, perhaps it's time to seek myotherapy services.

What is myotherapy?

A myotherapist will asses, treat, and manage pain associated with soft tissue injury and work to restore joint mobility that has been caused by myofascial and muscle dysfunction.

Myofascia is a tough, compact tissue which covers all of your bones and muscles. It can be likened to a secondary skin; its purpose is to hold everything in place while providing elasticity and ease of movement. In its normal state, myofascial release is quite simple; it expands and contracts according to your body's unique needs. When something in your musculoskeletal system is out of order, however, movement becomes problematic, and corrective action must be taken to reduce pain and increase mobility.

Pain that results from muscle or myofascial dysfunction can manifest in the following ways:

  • Stiff joints
  • Constant, nagging pain
  • Numbness in the extremities
  • Sore spots in muscle tissue
  • Recurring "pins and needles" sensations
  • Tightness in the muscles; restricted movement
  • Reduced mobility in the jonts
  • Feeling tired for no specific reason

Seeing a myotherapist is recommended for the reduction of these uncomfortable symptoms, as there are many added benefits to myofascial release and ease of movement. Read on to see how this therapy can improve the quality of your life:

  1. It can correct deficiencies in posture

Alignment issues are one of the first areas that a myotherapist will assess to determine the cause of specific pain in the body. Therapy and deep tissue massage treatments are then prescribed to relieve pain and restore health to problem areas once more. Proper alignment is essential for reducing chronic pain and inflammation associated with imbalances in the body.

  1. It will reduce muscle pain and stiffness

Dry needling and massage therapies work to deactivate trigger points and release tension throughout the body. Tense trigger points cause muscles to seize up and surrender to tension, causing dull and nagging pain that can persist for days or even weeks. Working with a myotherapist will help to reduce these incidents of prolonged pain and promote better health and well being.

  1. It can reduce stress

The presence of pain and the mental and physical toll it can take on the body is astounding--conversely, the absence of pain does wonders to promote mental, emotional, and physical health and reduce stress. Getting rid of pain is absolutely essential to reducing physical and emotional stress in the body, which creates a better state of health overall.

  1. It increases range of motion in joints and muscles

Through the process of release gained through massage, tissues are stimulated to become more elastic, freeing them up to move. Working to correct imbalances in soft tissues will then free up movement in joints and create a state of balanced fluidity. A body in motion is much healthier than a body that is seized up and locked tight due to imbalance and decreased range of movement.

  1. It helps to increase productivity

Someone with a healthy, strong body in motion is much more likely to be productive than one who suffers from pain and stiff joints. Massage treatments help to increase mental clarity and focus, allowing you to power through your day with ease.

  1. It helps to improve sleep quality

Poor quality sleep is a frequently reported problem for people suffering from chronic pain. Getting to sleep and staying asleep are issues that result from nagging pain and stiffness; the cycle continues as increased tension and stress from lack of sleep continue to cause additional pain during the day. This vicious cycle continues until treatment is sought for pain and imbalance in the body through these therapies.

  1. It boosts immunity

Who doesn't need a little immunity boosting these days? Bringing all systems of the body into proper alignment will do wonders for your already overtaxed immune system. Just a single session of massage therapy has measurable benefits to the immune system. Managing chronic inflammatory and autoimmune conditions becomes much easier as you bring an overall sense of ease and relief to strained muscles and joints. Massage therapy also helps to decrease the production of stress hormones, which allows the immune system to work more efficiently.

Think of the peace of mind that the implication of these therapies will afford you; it is essential to keep the body in balance to maintain good health both in our youth and as we age. Be proactive with your health and wellness; consider seeing a myotherapist for diagnosis and treatment of your pain and stiffness--you'll be glad you did!

Guide https://www.mindbodyease.com/blog/7-benefits-of-myotherapy-that-you-should-read-about/ https://www.mindbodyease.com/blog/7-benefits-of-myotherapy-that-you-should-read-about/ Editor Tue, 24 Sep 2019 03:16:28 -0400
What are Dermal Fillers A few decades ago, women made use of special creams to look beautiful and young. The creams were expensive and, what is more, caused addiction: to maintain the effect, it was necessary to use them on a permanent basis.

Plastic procedures were eventually developed to manage this problem. Not only have they made it possible to prolong the beauty and youthfulness of the skin, but they have also given us the opportunity to change the facial features if we are not satisfied with the original parameters. They are even more expensive and imply that you need to go under the knife. More than that, there is always a risk of a medical error which can lead to disastrous consequences. 

Therefore, both of these methods are not perfect enough. As an alternative, special fillers have been used recently, for example, Juvederm (learn more about Juvederm here). They are relatively inexpensive, work with lightning speed and last for a long time. Moreover, they do not require surgery. It is therefore not surprising why they have become popular with women and dermatologists/ cosmetologists/ surgeons all over the world.

What is This?

Dermal fillers (see our catalog) are commonly known as substances used for injections in the form of gels or liquids. Once introduced into the skin or subcutaneous layer, they eliminate the external "symptoms" of aging by replacing the lost fat mass and filling in the voids under the folds and wrinkles. They are also widely used when creating normal volume of lips and neutralizing facial skin defects. 

The main advantage of dermal fillers is that they are different from neurotoxins like botulinum toxin (Botox). The fact is that the latter substances are injected under the skin in order to weaken the muscular structures that provoke the formation of mimic wrinkles. Injections are made into the muscle, and the wrinkles between the eyebrows, the so-called "crow's feet", are the basic areas of the preparation introduction. 

Main Advantages

In contrast to neurotoxins, such substances possess plenty of positive effects.

  1. Possibility of applying to different types of wrinkles, which is evidence of their versatility. They fill in folds of any depth in any area of the face and even body.
  2. The duration of effect is several months, usually from 6 to 18, depending on the individual characteristics of the skin and the type of the preparation administered. The possibility of terminating the action if there is no proper result plays an important role. 
  3. Instantaneous effect. The first result can be observed only one day after the application of the composition, and a week later the skin will be completely changed and will look young and beautiful. 
  4. Affordable price. So as to use special creams, you need to buy them almost every month, which means spending a lot of money. And in order to go under the knife, you need to have significant savings. Therefore, purchasing a filler is the best option.

Hyaluronic Acid – the Main Component

Hyaluronic acid is the main component in the skin that helps to retain moisture. Therefore, the elasticity of the skin increases and the volume becomes larger. In general, HC is a kind of natural sugar which is present in every body and in every tissue. 

The fact is that the skin has three layers – the epidermis, the dermis and the subcutaneous layer. In the first layer there is a continuous cellular exchange (we are talking about the epidermis). The second layer (the dermis) contains a lot of collagen which supports the skin, as well as elastin which contributes to its elasticity. The subcutaneous level is the deepest one, and it mainly serves the purpose of supporting the two upper layers. And each of them contains HC. 

Guide https://www.mindbodyease.com/blog/what-are-dermal-fillers/ https://www.mindbodyease.com/blog/what-are-dermal-fillers/ Editor Wed, 11 Sep 2019 04:21:08 -0400
Should healthy people take antioxidant supplements?

Thousands of companies today farm, manufacture and distribute dietary supplements. With millions of different products on sale online and over the counter, authorities are rushing to put in place proper regulations and structures to safeguard consumers.

In the United States, for example, the Food and Drug Administration has only approved a small fraction of the standard process supplements currently on the market. If user testimonials and reviews are anything to go by, most antioxidant supplements actually deliver what they promise

Understanding antioxidant supplements

As your body digests food and exercises, it releases free radicals. Additionally, air pollutants, exposure to UV rays, tobacco smoke, pesticides, and other chemicals inject free radicals into your body’s system.

When there are too many free radicals in the body, you may not naturally be able to fight them off. This results in a condition referred to as oxidative stress. By this time, your body will be susceptible to diseases such as cancer.

Activities that cause an increase in free radicals are too much exercise, mitochondrial activity, trauma to tissues, and injury or inflammation of cells. Similarly, consumption of highly refined meals, foods rich in trans-fat, artificial sweeteners, additives and dyes is a problem.

Vitamins A, C, E, and the mineral called Selenium are responsible for regulating the presence of free radicals in the human body. Scientists and nutritional experts believe that the introduction of antioxidant supplements prevents body cell damage. It is this phenomenon that drives experts to believe that antioxidants promote longevity while fighting disease.

Read More: Your Essential Supplements

Advantages antioxidant supplements

Many people who have used antioxidant supplements say that they work. This is because, in part, the products come from natural antioxidant-rich vegetables and fruits. Antioxidants that are free from artificial chemicals and additives are therefore safe for all.

You can help your body fight diseases such as cancer, heart disease, diabetes, and other chronic diseases. Antioxidant supplements introduce anti-carcinogenic molecules into your blood cells. It is then better equipped to fight aging and disease.

Antioxidants have been observed to help in building muscle. They help in flushing out harmful chemicals in the body cells. In turn, they help in sending nutrients and oxygen to the tissues. Simply put, organic supplements that contain proper amounts of oxidants are fit for human consumption.

Side effects and risks of antioxidant supplements

When you take antioxidants in high dosages, they become counterproductive. For example, too much Vitamin C can become pro-oxidant and cause more trouble than relief. You should take the recommended amounts in order to fight free radicals properly.

Simply taking antioxidant supplements does not automatically mean that you will be free of disease. Vitamin C supplements won’t guarantee that you will not catch a cold. Similarly, Vitamin E supplements do not cushion you against aging. While they help you in the fight against oxidants, they are not an alternative to a balanced diet and ordinary medication.

Some manufacturers of antioxidants are not transparent with the ingredients they use. You could still ingest harmful compounds even when these products are labeled ‘natural’ and ‘organic’. 

Pregnant women and lactating mothers are advised to steer clear of antioxidant supplements. It is believed that they can cause birth defects in unborn babies. Additionally, people already being treated for chronic diseases should avoid all supplements unless under the instruction and supervision of a trained physician.


Studies indicate that the intake of antioxidant supplements can slow down disease and fight symptoms of aging. However, it is good for you to do your homework before purchasing any product, especially the heavily advertised ones.

You could read independent reviews of people who have used these products in the past. At the same time, let people close to you such as friends, family, and relatives advise you on the best brands. After that, you will be closer to making a prudent and healthy decision. 

Guide https://www.mindbodyease.com/blog/should-healthy-people-take-antioxidant-supplements/ https://www.mindbodyease.com/blog/should-healthy-people-take-antioxidant-supplements/ Editor Fri, 30 Aug 2019 05:42:33 -0400
Perfect Keto Coupons & Review – Ketogenic Supplement Discounts Dr. Anthony Gustin is responsible for developing Perfect keto product. These products are free from artificial flavors, chemicals, and fillers. Also, they are completely keto-friendly. Every single Perfect keto product is made with ingredients that are both real and of very high quality. Also, they can be trusted to help you maintain ketosis.

Contained in Perfect keto are ingredients such as natural chocolate and stevia that occur naturally. That’s not all. Perfect keto is also made up of a metabolic substance known as Medium Chain Triglycerides (MCT) and an exogenous ketone known as beta-hydroxybutyric acid (BHB). In addition to all this, it is rich in citric acid, calcium, and magnesium.

Be sure to check out the Perfect Keto coupons if you want to order.

Benefits of the Ingredients in Perfect Keto

Every single ingredient in perfect keto is not contained in this supplement to take up space. Each ingredient in this supplement plays a vital role in all that it has to offer.  The presence of stevia in Perfect keto is responsible for its taste. Stevia makes Perfect keto have the sweet taste that is associated with it. Unlike other keto diets which make use of glucose for taste and have tastes that can be described as horrible, the presence of stevia, a plant that is considered to be as sweet as sugar ensures that Perfect keto has a sweeter taste that other ketos. In addition to the fact that the presence of stevia in Perfect keto makes it sweet, stevia also makes it an ideal meal for people that are diabetic. The reason for this is stevia is one of the trusted sources of sugar for people struggling with diabetes.

The presence of beta-hydroxybutyric acid in Perfect keto makes it a lot easier for people that consume it to get to ketosis.

Perfect keto is rich in Medium Chain Triglycerides, which help make metabolism faster. It does this by burning carbs very rapidly. When it gets done with this, it goes on to burn fat that is stored in the body.

In addition to Medium Chain Triglycerides, beta-hydroxybutyric acid, and stevia, there are several other ingredients in Perfect keto, which make it stand out. Some of these ingredients are calcium and magnesium. Calcium helps our bones get stronger while magnesium keeps the nerves, as well as the muscles active and healthy. That’s not all that calcium and magnesium do. They also bring about the promotion of normal blood pressure.

How to make use of Perfect Keto

 There are various ways to make use of Perfect keto. However, to get the best from it, it is best to take it in specific ways. Some of these ways are;

  • After a meal that is high in carbs
  • Before working out
  • Before eating any meal.

General benefits of Perfect keto

While all the ingredients that make up perfect keto come with their special benefits, there are other benefits associated with consuming Perfect keto. One of these benefits is the amazing boost in energy that Perfect keto is known for. This energy boost is not a sugar rush and should not be mistaken for one. It does not make you feel super active one moment and lifeless another moment.

Guide https://www.mindbodyease.com/blog/perfect-keto-coupons-review-ndash-ketogenic-supplement-discounts/ https://www.mindbodyease.com/blog/perfect-keto-coupons-review-ndash-ketogenic-supplement-discounts/ Editor Fri, 23 Aug 2019 06:20:20 -0400
Guide to Podiatry Bondi What is podiatry? Well, many people wonder about this, and this is the basic study of feet and legs. When it comes to podiatry, there are many facets that are covered in this area, including biomechanics of your feet and legs, as well as the fact that most people don’t actually know the technical term for “foot doctor” (which is a podiatrist). There are many things that can affect certain parts of your legs and knees, as they work in conjunction with one another. In this guide, we’re going to give you some tips offered by a reputable source in Bondi on proper foot care and general podiatry.

Positions and Feet Matter

Some people have no arches and are considered “Flat footed”. What this means is that people don’t have a medial arch in their foot even when it’s off the ground. Some people think this is true just when their feet are on the ground, but it’s not the case. There are actually very few people with the true condition, and it actually affects more children until they grow older.

Pronation is the term that is related with the medial arch and the functioning of the foot as a whole. It’s a necessary part of function when you’re walking and running. Most people have this, which helps the heel to absorb shock properly.  Unfortunately, though, excessive weight bearing and running can actually cause problems with the feet, leg, or even your lower back later on in life, so it’s important to take care of your feet. Some people have what’s called supinated feet. This is when the feet don’t absorb shock like they’re supposed to and they aren’t able to walk or run very well, and it’s pretty common that people with supinated feed roll their ankles more often.

What is Runner’s Knee?

This is a common problem that is actually a podiatry issue that people don’t realize. It’s actually called Patellofemoral Pain Syndrome, and it’s extremely common. It’s when your Patellofemoral tendon can be overworked, sometimes strained as well. The reason it got its name is because most runners end up getting injured and this pain where the patella (your knee cap) sits on your femur. The pain can disappear however with physical therapy and after periods of rest usually. Prevention is usually the best method of treatment though, and you want to always make sure that you gradually increase your efforts if you suffer from the condition.


When you need proper podiatry care in Bondi Junction, you want to ensure you’re getting the best care possible. With Orthotic Solutions Podiatry, they have a full staff of podiatric specialists that have years of experience in podiatry. Stewart Hayes is the primary care podiatrist in Bondi with over twenty years of experience and he’s joined the team. The Bondi clinic offers numerous services to help give you proper orthotic treatment and they offer a 4-year guarantee on every sports orthotics that they provide for you. They also have numerous consultations available and help with sports podiatry, medico legal assessments, and treatment, as well as help you with getting the proper footwear you need and even do orthotic repair.

Guide https://www.mindbodyease.com/blog/guide-to-podiatry-bondi/ https://www.mindbodyease.com/blog/guide-to-podiatry-bondi/ Editor Fri, 23 Aug 2019 06:16:15 -0400
A Counsellors Guide to Family Counselling Cairns Are you studying to receive a family and marriage therapy degree? In that case, it is important for you to have a clear understanding of the primary role of family counseling in this profession. It is needless to say that the family dynamic is a rather complex one as such. There may be several conflicts among such a group that needs to get resolved. There are some specific counseling modalities and techniques that are needed to resolve such conflicts. If the therapy is successfully completed, it can make a world of difference to the family who seeks such a therapy.

Top Benefits of Family Counseling

Apart from being able to resolve a family conflict, there are several other benefits of a proper family counseling. Some of these benefits have been discussed below for your knowledge.

  • Improved Communication: It is often seen that people overlook the importance of a proper communication in any relationship. This especially happens if there are several members involved, such as a family. It is needless to say that misunderstandings happen very easily in a large group of people. It is also a common sight to find people not sharing their feelings openly with other members of the group. A proper family therapy can help provide suitable tools that help family members to speak with each other and be understood properly.
  • Boosted Self Esteem: It is needless to say that a lifetime of poor family dynamics can often lead some specific family members to feel pretty bad about themselves. Although this is rather unfortunate, it can effectively remedied with the help of proper family therapies. Once members begin to find the sources of conflicts, it will be simple for them to resolve these issues once and for all. As a result of this, it will naturally boost their self-esteem and they will begin to feel better about themselves.
  • Resolution of Various Family Conflicts: It may so happen that certain conflicts between family members have been going on for several years. With the help of proper family counseling, simple and effective resolutions for these problems can be provided. The counselor will be able to help family members see the various dynamics that exist and also identify the very root cause of the family issues that has been continuing for so long. Once the sources and the patterns of these problems are made visible to individuals, it can easily be addressed through proper counseling education and strategies.
  • Stronger Bonds: After finding the patterns and learning the ways to overcome them, members of a family will be able to develop positive feelings. Once different individuals of the same family begin to understand each other, stronger bonds and better relationships can be developed. They will also be able to communicate with each other properly and effectively. This is also the ultimate goal of any family therapy.

According to Northern Frontiers Counselling, one of the crucial aspects of any family therapy is to teach the various members of the family the necessary skills that are crucial to overcome any past hurts or even patterns of behavior.

Guide https://www.mindbodyease.com/blog/a-counsellors-guide-to-family-counselling-cairns/ https://www.mindbodyease.com/blog/a-counsellors-guide-to-family-counselling-cairns/ Editor Fri, 23 Aug 2019 06:11:22 -0400
Natural Remedies to Cure Prostate Enlargement Prostate enlargement is a common problem in men, it occurs because of aging. This gland is found in men and the main role of this gland is to produce semen. An enlarged prostate can cause various symptoms such as urinary incontinence and increase in urinary frequency. If your enlarged prostate is at a later stage, then you might consider to get prostate enlargement surgery and visit a urologist. This article will tell you about the remedies to cure prostate enlargement.

What is an enlarged prostate?

The prostate gland's main function is to produce the fluid which is needed to carry sperm during ejaculation process. This gland surrounds the urethra, which is a tube via which urine comes out of our body. Over time, this condition can cause prostate muscles to become stronger, thicker. The bladder may begin to contract even if there is a small amount of urine, which causes an urge to urinate more than normal. Incomplete emptying of bladder puts the affected individual at increased risk of developing urinary tract infections. There are some natural remedies which helps in dealing with an enlarged prostate. They are given below:

  • Saw palmetto: Take 200 mg of saw palmetto supplement which is divided into 2 doses. You should consult your doctor before doing anything. You can take this supplement daily for 4-6 weeks. Saw palmetto dissolved in supercritical CO2 was able to inhibit the enzyme which is linked to BPH.
  • Pygeum: You will require 50 mg of pygeum supplement. Take this amount of pygeum after consulting your doctor. You can do this only for 6-8 weeks. Pygeum is also useful option in alleviating the symptoms of BPH.
  • Ryegrass pollen extract: You should take ryegrass supplement daily. Take this supplement as told by your doctor. Ryegrass pollen is one the phytotherapeutic agents which is used to manage the symptoms of enlarged prostate.
  • Stinging nettle root: Take 1-2 teaspoons of nettle root and 1 cup of water. Add one or two teaspoons of stinging nettle root to a cup of water. Now boil it in a saucepan, simmer for 5 minutes and strain, drink the tea. You should drink this 1-2 times daily. Nettle root has anti-inflammatory and immunomodulatory properties. These properties were help to found to help in managing the symptoms of prostate enlargement.
  • Pumpkin seeds: You will require 100 mg of pumpkin seeds. Now consume few amounts of pumpkin seeds daily, you can either eat dried seeds and you can add them your favourite dishes. Pumpkin seeds are able to improve the overall quality of men which are affected by prostate enlargement.
  • Green tea: You will need 1 teaspoon of green tea and 1 cup of hot water. Now add a teaspoon of green tea into hot water and leave it for 2-3 minutes. Drink green tea. You can take green tea 1-2 times a day. Green tea can relieve lower urinary tract symptoms and can aid the treatment of prostate enlargement.
  • Kegel exercises: Kegel exercises helps to strengthen the muscles of the pelvic region. These exercises can involve clenching your bladder for a few seconds as if you are looking to stop the urine flow and then releasing the clench. Men suffering from prostate enlargement may benefit from kegel exercises as they help to manage in urinary tract symptoms.

Here are some diet tips to manage prostate enlargement

What to have

A diet should be rich in vegetables, healthy fats and fruits which make help in protecting your prostate gland. Some foods which may benefit prostate health include:

  • Salmon: This is rich in omega-3 fatty acids and can help to reduce the inflammation which is caused by BPH in the body.
  • Tomatoes and berries: These fruits are rich in antioxidants which can help to get rid of free radicals within the body caused by oxidative stress.
  • Vitamin C: This vitamin may alleviate the symptoms of an enlarged prostate and it can be used as anti-BPH agent. Citrus fruits are rich in vitamin C.

What not to have

  • Overconsumption of foods that have a high zinc concentration like nuts and shellfish
  • Dairy products
  • Meat
  • Alcohol
  • Sodium
  • Caffeine

While dietary changes can help in relieving symptoms of an enlarged prostate. But making some modifications to your lifestyle may also help in preventing the progression of symptoms.

What are the prevention tips of enlarged prostate?

  • Manage your stress levels
  • Quit smoking
  • Increase the intake of fluid in your diet in the evening
  • Try and empty your bladder completely while urinating
  • Avoid consuming medications which can worsen symptoms such as diuretics, etc
  • Limit fluid intake to no more than 2 litres per day

A combination of home remedies and tips can help to alleviate the symptoms of enlarged prostate. It’s recommended to consult a doctor before going ahead with supplements.

Guide https://www.mindbodyease.com/blog/natural-remedies-to-cure-prostate-enlargement/ https://www.mindbodyease.com/blog/natural-remedies-to-cure-prostate-enlargement/ Editor Thu, 22 Aug 2019 08:02:57 -0400
5 steps to look better this year We've all seen these makeover shows where someone goes in as an ugly duckling and almost instantly they are turned into a beautiful swan.  I'm sure you know the type of shows and you may have thought to yourself "I wish I could transform myself like that." If you have, this is the blog post for you.

Making big transformations in your life can take time, with that said you would be surprised how different you can look and feel within 12 months.  

In this post, I'm going to share with you 5 steps to looking better this year.

1) Whiten your teeth.

Other than sagging skin, nothing ages you as much as yellow teeth.  Yellow teeth not only look unhygienic but also make you look unfriendly.  Thankfully having yellow teeth isn't the end of the world.  

You have a few options when it comes to whitening your teeth, you can either go the full expensive route of purchasing veneers, but if you can't afford that don't worry.  Teeth whitening is inexpensive these days and even crooked white teeth look great.

You can purchase teeth whitening from your local dentist or a cheaper option is buying online, but be careful when buying online as you could get whitening gel that could damage your teeth.

2) Change your hair/grow your hair.

Older women, especially those who have become mothers tend to cut their hair off for convenience, however, this makes you look old.  To look better this year you should grow your hair into a style that suits you while being easy to maintain.  

Being a mom or an older woman doesn't mean that you have to have the typical bob style haircut.  For hair inspiration, you can check out websites like Pinterest or Instagram.

You may also want to consider adding colour to your hair.  Colour can brighten up your look and make you look a little younger.

3) Improve your skin.

You can improve your skin by exfoliating 3 times a week, drinking enough water per day and eating your 5 a day vegetables.  This will give you better skin than most people. You can take this a step further and remove any unflattering wrinkles you may have through botox injections for wrinkles.

Botox treatment is fairly affordable and it can be used from removing wrinkles, reducing your jawline, improving the fullness of your lips to reshaping your nose.

Botox is no longer for the rich and the famous, anyone can have it and you would be surprised how many people you know that are probably having it right now without you knowing.

4) Join a gym.

People think you have to be skinny to look great, but the truth couldn't be further away.  Athletic bodies look great, skinny bodies not so much. The great thing is any body-shape can look athletic, even if you are a larger lady.

Hitting the gym will transform your body over a year and not only will you look great but your confidence will also be increased.  I'm yet to meet a man or woman that can lift double their body weight who isn't confident. 

If you're not confident enough to join a gym you can join a 24-hour gym and go when it's quiet to start.  But honestly, don't worry about others in the gym, people are more supportive than you think and people who judge others don't tend to stay in the gym for long.

When in the gym be sure to lift weights and not just run on a treadmill.  Weights will reshape your body within the space of a year.

5) Buy new clothes

Chances are your old clothes are not flattering. 

People looking to improve their looks often let their wardrobes expire and will wear any old thing.  So go out and treat yourself. You don't have to wear designer gear, you can simply buy some new clothes that are in trend and look clean.  Trust me, you will feel so much better afterwards.


If you are looking to improve your looks this year, gain confidence and just feel better in yourself, get started with all of the above right now.  Within 12 months you will be thanking me, your new-found confidence will take you to new places and you will enjoy your life that little bit more.

Guide https://www.mindbodyease.com/blog/5-steps-to-look-better-this-year/ https://www.mindbodyease.com/blog/5-steps-to-look-better-this-year/ Editor Thu, 01 Aug 2019 07:53:32 -0400
How To Build Muscle At Home Without Any Equipment To build muscle you need to lift weights. That’s the conventional wisdom on strength building, and it’s certainly true that weight training is an excellent way to overload your muscles and force them to grow.

However, lifting weights isn’t the only way to gain muscle. Weights help you gain muscle because they provide resistance which forces your body to adapt and grow, bodyweight exercises can also do the same thing.

Beyond the physical benefits of bodyweight exercises there are also numerous other benefits including the fact that they are free and, if you live in an apartment, you won’t annoy your neighbour by dropping dumbbells on the floor (if you do eventually want to incorporate dumbbells into your home workout check out this article on reducing gym noise - it has a few handy tips which can be incorporated into your home to reduce vibrations).

When muscle growth is your primary goal the key thing to remember is if you can do more than 15 repetitions of an exercise before you reach failure then it is too easy and you need to modify the movement to increase the resistance.

Below we talk you through some simple exercise variations that will challenge your muscles and help you build serious strength from the comfort of your lounge.


The daddy of bodyweight exercises, the humble press up is both loved and loathed in equal measure.

Whether you’re a muscle-building novice or a muscle-bound adonis the press up can be used to pack on some serious mass, it works your chest, arms, shoulders, core and your back muscles get involved too.

Have a go at the following press up variations, aim to do 4 sets of as many repetitions as you can manage. If you can manage 15 repetitions then move onto the next (harder) variation:

  1. Elevated push-up - if you’re new to physical training then the elevated press-up is a great place to start, place your hands on an elevated surface such as a table or sofa with your feet outstretched on the floor and get going. As you get more proficient at this lower the height of the implement you are using to increase the difficulty.
  2. Flat (floor) push-up - Just you and the floor, lie horizontally on the floor with your hands shoulder-width (feel free to experiment with wider and narrower stances when you are comfortable) apart and get pushing!
  3. Single leg push-ups - When you can easily do 15 flat push-ups try lifting one leg off the floor, this increases the amount of bodyweight you have to push, making it harder and building more muscle.
  4. Elevated feet push-up - to make your push-ups even harder elevate your feet, you can do this easily by putting them up on a sofa. This means that your shoulders are now bearing the majority of your bodyweight.
  1. Handstand push-up - These are hard so don’t rush to try these until you have a good level of shoulder strength. They involve doing a handstand against a wall and then simply pressing! The best way to build up to these is by doing elevated feet push-ups against a wall. Walk your feet a few steps up the wall, as you get stronger walk your feet further up the wall until eventually, you are doing full handstand push-ups!
  2. Single-arm push-up - The Single-arm push-up is a great variation for people who are fairly advanced in their bodyweight exercise skills. Stretch out your legs as far as you can, so that you can create a tripod with your one pressing arm. This variation will also build a lot of core stability as well as shoulder strength.


If you’ve been to a gym before you’ll be familiar with the humble squat, practised by everyone from powerlifters to Zumba enthusiasts.

You may think that the only way to pack on muscle with by squatting is with a heavy barbell on your back but this is not the case.

When you’ve mastered the basic bodyweight squat here are a couple of variations you can try to add resistance and challenge your muscles to grow!

  1. Jumping Squats - Just like a standard bodyweight squat but with added intensity! When you get to the bottom of your squat explode up into a jump as fast as you can so that you get as high as you can - this forces your muscles to work much harder.
  2. One-Legged Squats - To do a one-legged squat successfully requires a whole lo9t of balance and co-ordination which will take some time to master! A good way of working around this is to hold onto the wall or a nearby piece of furniture as you squat. Single leg squats are great for building muscle because once you can do them you are effectively squatting double your body weight - just don’t forget to train both legs!  For help with mastering the one-legged squat check out this article by Breaking Muscle.

Utilising Push-ups and squats together will allow you to challenge all of the major muscle groups helping you to build a strong physical base without the need for any equipment at all.

Guide https://www.mindbodyease.com/blog/how-to-build-muscle-at-home-without-any-equipment/ https://www.mindbodyease.com/blog/how-to-build-muscle-at-home-without-any-equipment/ Editor Tue, 30 Jul 2019 08:49:43 -0400
Can A Chiropractor Help With Lower Back And Hip Pain? Unlike in the past, today’s jobs are less of muscle work than they are tasks for the mind. With this, most jobs are done with little physical involvement. This lifestyle, though less physically draining, is not the best way to keep a perfect body.

Therefore, there has been an increase in back pains, among other physical challenges, which are associated with work that is less physically engaging. This leads more people to chiropractors and other bone specialists for medical solutions. However, not everyone understands the importance of chiropractors, thus the need to determine whether a chiropractor can help with lower back and hip pain.

Who Is A Chiropractor?

Simply put, a chiropractor is a health specialist who deals in non-surgical treatment of disorders of the musculoskeletal and nervous systems. Their treatment focuses on spinal manipulation and treatment of the surrounding areas. Several studies indicate that the manual therapies employed by chiropractors are effective for treating neck pain, lumbar herniated disc, and lower back pain, among other physical conditions. But how can a chiropractor get you back to your optimum working condition?

Hip Pain

Your hip plays a crucial role in your body. It makes it easy for you to move about and perform a lot more functions. Therefore, pain in this region can slow you down greatly. In most cases, hip pains are as a result of an injury or osteoarthritis. It, however, can be an indicator of other health conditions. A chiropractor care has the ability to identify the specific symptoms of your hip pain and tailor-make a unique solution to solve your issue.  Some of the most common causes of hip pain include Osteoarthritis and Inflammatory Diseases, overuse injuries, and trauma, among others.

Back Pain

Back pains are caused by a number of factors including lifting heavy weights inappropriately, spending too much time sitting in one place, and sports injuries, among others. Once these back pains set in, it becomes more difficult for you to operate at your best. Therefore, seeking the services of a qualified chiropractor will be helpful to your overall recovery.

How Chiropractors Deal With Hip and Lower Back Pain

Chiropractors employ different strategies to deal with back and hip pain. Spinal manipulation and manual manipulation is one method a chiropractor uses to treat your issue. In the US,like most parts of the country, chiropractors need to obtain operation license for them to conduct their services. But before being licensed, they have to prove that they indeed qualify to offer chiropractic services to the general public.

The general public is torn between pills and chiropractic services. Most people are apprehensive of chiropractors as a viable treatment for back and hip pains. This is because they do not fully understand the inner workings of chiropractic. Here are some of the methods used by chiropractors to treat their patients.  

  1. High-velocity, low-amplitude (HVLA) thrust

This technique is commonly used by chiropractors to apply sudden, coordinated force to a particular joint. When this manual technique is applied in a joint, a pop might be heard. Most people refer to this technique as a back crack. There are three major subcategories in this technique. There is the diversified technique which is achieved through the application of a number of quick adjustments to specific joints. There is also the Thompson terminal point (drop technique) which is a special table that has removable parts to allow the application of controlled force on the spine. Finally, there is the Gonstead adjustment which puts the body into a different position. It also uses special chairs and tables to adjust every joint.

  1. Low-Force, Gentle Chiropractic

This technique is best suited for patients who do not prefer the high thrust method and are uncomfortable with high-pressure movement. Here, the chiropractor applies low pressure continues to realize the preferred results. In this technique, spinal mobilization practices are used. These include the Sacro-Occipital Technique (SOT), Release work, Mackenzie technique, Toggle drop, Core flexion-distraction, and Activator method. All these techniques deliver the desired result to the patient and allow him or her to go back to their former good health condition.

Chiropractors may not be a popular option right now, but they are the next best alternative to pills. Their methods do not involve making incisions into the flesh but follow an organized approach to treat back and hip pains. Mostly, they begin by doing a full-body analysis and getting your medical records before offering the best solution for your case.

Guide https://www.mindbodyease.com/blog/can-a-chiropractor-help-with-lower-back-and-hip-pain/ https://www.mindbodyease.com/blog/can-a-chiropractor-help-with-lower-back-and-hip-pain/ Editor Mon, 22 Jul 2019 09:18:13 -0400
Common E-cigarette Myths Ever since the dangers of smoking became widely known, there have been significant efforts made to create effective “stop-smoking” products, but none of them met with any great level of success until the arrival of ecigarettes, which succeeded precisely because they offered the familiarity of cigarettes, but were much less harmful to a person’s health. Sadly, however, for all ecigarettes have been far more successful than any other type of “stop-smoking” product, their widespread adoption has been hindered by a range of “urban myths”. Here are three of them and the actual truth.

Ecigarettes are a lot more expensive than regular cigarettes

To be fair, the origins of this myth are fairly understandable. When people switch to vaping, they need to make the upfront purchase of the vaporizer and in the early days of ecigarettes; these could be fairly expensive for what they were. Now, however, the vaporizers are much more affordable so this is much less of an issue, in fact, you can now get a decent vaporizer for the same sort of price as a decent cigarette lighter.

On that point, the cost of charging the batteries on an ecigarette has to be balanced against the cost of lighter fluid/matches. It also has to be noted that ecigarettes are much less of a fire hazard than regular cigarettes, which have naked flames; they are also much less likely to cause minor accidents such as burning holes in fabric.

Ecigarettes contain nicotine so they’re just as bad as regular cigarettes

The first part of this statement is true, the second part definitely isn’t. Basically, there are two ways in which traditional cigarettes damage your health. The first way is, indeed, via their nicotine content, although even here it’s worth noting that the nature of ecigarettes gives you a much greater level of control over the exact level of nicotine you consume and makes it much easier to wean yourself off it gently. The second way, however, is via the smoke they generate and, in particular, via its tar content. This causes massive damage to your lungs. Ecigarettes, by contrast, produce vapour rather than smoke, which is the main reason why they are less harmful than traditional cigarettes. What’s more, is most eliquids are sold without nicotine which can be purchased separately, eradicating the myth altogether.

Ecigarette liquid can have anything inside it

This myth probably came about due to the fact that eliquid comes in a much wider range of flavours than regular tobacco and hence uses a wider range of ingredients to create those flavours. It’s also fair to say that some eliquids made internationally may potentially contain diacetyl, which has been associated with lung disease, however leaving aside the fact that this is only the case at very high exposures, there is the fact that diacetyl is banned in the UK, which means that this is only a potential issue if buying eliquid abroad and it also has to be acknowledged that cigarettes made in and for use in some international markets can also be significantly more dangerous to your health than cigarettes made for sale in the UK.

Joe’s Juice are a manufacturer of premium e-liquid from their head quarters in Nottingham.

Guide https://www.mindbodyease.com/blog/common-e-cigarette-myths/ https://www.mindbodyease.com/blog/common-e-cigarette-myths/ Editor Tue, 30 Apr 2019 10:50:36 -0400
Confidence Booster: Six Easy Ways to Build Up Your Self-Esteem When it comes to those crucial intangibles in life — the ones that impact your happiness and overall well-being, as well as your success — confidence is king. But what is confidence? How can you acquire more of it? The important thing to know about confidence is that you don’t need to depend on external factors — a compliment from someone else, a raise from your boss — to increase it. As it turns out, you hold the power to boost your self-esteem. All it takes is a little effort to hone in on what makes you uniquely you. It’s all about recognizing all of the amazing things you bring to the world, while also seeking out new ways to bring more.

In need of a little boost? Here are a handful of super easy ways to build up your self-esteem.

Dress up

You’ve likely heard the expression “dress for success” — and there’s a solid reason why it’s such a commonly used phrase. When you dress sharply, you feel good about yourself, and that self-confidence radiates outward, affecting how others perceive you. In fact, one 2015 study found that wearing formal clothes actually changed people’s thought processes as a result of making them feel more powerful.

Dressing well doesn’t have to mean blowing your entire paycheck, either. The idea is to put a little thought into your ensemble and incorporating some timeless pieces that are flattering for your particular figure — the kinds of garments that make you look put-together while also highlighting your favorite assets.

And while you’re at it, don’t forget to put some thought into your underthings as well — after all, they serve as the foundation for your outfit and can impact how your clothes hang on your body. By slipping on some sexy lingerie under a killer outfit, you’re bound to walk a little taller all day long knowing you have a sultry little secret.

Join a group

Sometimes, we need a little extra help from others to boost our self-confidence. And as it turns out, getting involved in a group can be even more powerful in this regard than just hanging with a friend or three. In fact, a 2015 study from the Canadian Institute for Advanced Research found that, while having a large network of friends didn’t predict self-esteem, belonging to groups did, because they offered a unique sense of support. Whether you decide to join a book club, a support group or a networking group, you’re bound to feel more confident while making connections with others who share similar interests, values or goals.

Take a risk
There’s something innately invigorating about doing something you’d never normally do, whether that means going skydiving, performing at an open mic night or trying a new fitness class you’ve been intimidated by. Taking risks is empowering because it teaches us to overcome our fears, and more importantly, our self-doubts. Plus, afterward, you’re left with a renewed sense of confidence that you can, in fact, do something you felt you couldn’t. Make it a point to take a risk every week. Not only will you be surprised by your inner-strength in doing so, but you may even find a new passion in the process as well.

Practice self-affirmations

Don’t underestimate the power of some positive self-talk. Need proof? Research published by the Society for Personality and Social Psychology found that affirmations can boost your confidence. Half of the study’s participants were asked to write about their most important negotiating skill, while the other half were told to write about their least important negotiating skill. When all participants were then tested on their skills, the ones who completed the self-affirmation performed significantly better in negotiating a lower sale price than those who didn’t. So, start each day with a mantra that highlights one of your best attributes — either by saying it out loud to yourself in the mirror or by writing it down in a journal.

Listen to some pump-up jams
Real talk: When you’re getting fired up for a night out on the town with your girlfriends, you rely on a killer playlist to get you pumped, right? Music can obviously have a powerful impact on your mood, but research has shown that it can also affect your self-esteem. In fact, a 2015 study from the Kellogg School of Management at Northwestern University revealed that people who listened to a “high-power” playlist (of songs that made participants feel most powerful, determined and dominant) actually performed the tasks they were given more successfully than those who listened to a “low-power” playlist. Not only that, but they felt braver: those who listened to the high-power playlist were more likely to volunteer to go first in a debate. Start each day with some empowering music, whether you listen to it while getting ready at home or on your commute to work. Not sure which songs to include? The study noted that songs with heavier bass seemed to have the greatest confidence-boosting effect.

Start a “lift list”

The reality is, you do amazing things all of the time that you don’t acknowledge. So, take some time at the end of every day to write down at least one thing you’re proud of. Maybe it’s that you got some positive feedback from a client, or maybe it’s that you made it to the gym for the fourth day in a row. It could even be something as simple as the fact that you made yourself a healthy lunch to pack for work, or that you took the time to meditate before heading into the office. Pat yourself on the back for all of these accomplishments by writing them down — then, when you feel like you need a jolt of confidence, look back at your list to get an instant lift.

Guide https://www.mindbodyease.com/blog/confidence-booster-six-easy-ways-to-build-up-your-self-esteem/ https://www.mindbodyease.com/blog/confidence-booster-six-easy-ways-to-build-up-your-self-esteem/ Editor Thu, 28 Feb 2019 19:54:30 -0500
Plastic Surgery: It’s No Longer Just for a Select Few If you have a few years on you, you might remember the theme song to the television show The Facts of Life. In one verse, they sing, “You take the good, you take the bad, you take them both and there you have the facts of life.” However, we no longer have to take the bad when it comes to certain things, we are not happy with about our bodies. Plastic surgery is quickly becoming the norm as the prices for procedures continue to drop. Below are a few simple plastic surgery procedures that are not quite common in today’s society. Perhaps there are one or two that you might be interested in!

Nose Job

Remember when nose jobs seemed to only be done on famous starlets hoping to improve their looks for the camera? Nowadays, if you are not happy with your nose, you simply go in for a quick procedure and get it fixed to your liking. There are high school girls that now do this with their parents’ permission. And it just isn’t for women either. Dean Martin actually had his nose done before he hit it big back in the day. And it has been said that Elvis Presley received no fewer than two nose jobs in his life. Just a little tweak here and there can make a huge difference in your appearance. Plus, if it is something pretty minor like taking a bump out of the bridge, people won’t even know for sure that you got one. They will just know you look a whole lot better!


Sometimes no matter how hard you workout, that extra fat around your midsection just won’t disappear. This is especially true for women that have had kids in the past. Now with a quick liposuction procedure, you can get rid of those extra pounds and look better instantly.

Breast Augmentation

Boob jobs used to seem like they were only for actresses interested in improving upon their appearance. However, breast augmentation is now the most popular plastic surgery for women. And the men in this world all thank you!

There are quality plastic surgeons all over the globe if you are interested in a procedure. If you happen to live in Canada, contact a plastic surgeon in Montreal and you will be ready to jump on board once you see the results from previous surgery. Your appearance is no longer something you have to just live with. Now you can improve upon it dramatically without feeling even a little bit guilty.

Guide https://www.mindbodyease.com/blog/plastic-surgery-itrsquo-s-no-longer-just-for-a-select-few/ https://www.mindbodyease.com/blog/plastic-surgery-itrsquo-s-no-longer-just-for-a-select-few/ Editor Sat, 16 Feb 2019 21:57:59 -0500
Learn the key tricks to boost your confidence before a dental appointment The current trend with respect to lifestyle choices all around the world is one of healthy eating and staying fit. Now we do love our multi-gyms and cardio training for achieving that desirable hot-bod, but what about the teeth? If truth be told, you need to maintain your dental health and hygiene as it is a major component of the overall health.

It is not a good idea to avoid visiting the dentist as a tiny dental/oral problem can snowball into a complicated affair. Usually, people avoid dentists because none of us much of an idea about what goes on inside a dentist's chamber and the very idea of someone fiddling inside our mouth gives us the chills! The following article will take care of this fear of the unknown and stop you from skipping dentist appointments.

For more queries and expert opinions about your dental health and specific problems regarding oral health and hygiene visit Gables dentist solutions of south fla.

So what does a dentist do? Let us have a look!

The team

A dental team usually comprises of the dentist along with an army of experts and trained professionals including oral hygienist, specialists, and caregivers. Yes, you are included in the team as well, and your preparation will go a long way to make the appointment and procedures smoother. Don't worry, the trained professionals will take care of your care and comfort before, during and after any procedure.

Specialists take care of specialized dental jobs

The dentist is your source for first consultation and evaluation which will perform the surgical and complicated corrective procedures.

The oral hygienist will take care of the plaque and the tartar problems through scaling, flossing, and polishing of your teeth.

Lastly, you might require specialists including an Orthodontist depending upon the nature of your specific complain and complication.

A general outline on the procedure

  • Most of the experts will recommend you go for a routine check-up to stay on top of your dental problems if any! A dentist will be able to clean your teeth and perform oral prophylaxis. He will also search for cavities through dental x-rays which are a completely painless procedure.
  • Next, the dentist checks your teeth for signs of plaque and tartar. Plaque is usually a film of bacteria which sticks on the surface of the teeth and solidifies over time to form tartar. Only through a professional scaling procedure performed by a hygienist can you rid yourself of plaque and tartar without harming your teeth.
  • Lastly, your dentist will ascertain and make sure there are no further complications with your gums, tongue, and throat. This final step is extremely important as some of the signs of heart diseases, and oral cancer can be detected quite early by a professional.

You must consult a dentist to avoid the development of serious complications later on in life. Practice good habits at home like brushing and flossing at regular intervals. Ensure maximum protection and invest in a good quality mouthwash to have access to all-round protection even when traveling.

Guide https://www.mindbodyease.com/blog/learn-the-key-tricks-to-boost-your-confidence-before-a-dental-appointment/ https://www.mindbodyease.com/blog/learn-the-key-tricks-to-boost-your-confidence-before-a-dental-appointment/ Editor Fri, 15 Feb 2019 10:25:57 -0500
The importance of collagen in the body and how to get it Staying fit, young and healthy is a common wish for all! One of the elements in the body that helps to attain it all is Collagen. And with age and lack of a proper body care regime, the production of collagen reduces. It naturally invites the signs of aging and a weak body. Not many people are aware of the importance of collagen and ways to enhance it.

Understanding the importance of collagen

Collagen is a vital fibrous protein in the connective tissues. It’s present in our joints, bones as well as skin. Collagen is one of the natural generating proteins that comprise about 30% of the overall body protein component. Its function is to hold the body, just like glue which offers strength and firmness. Furthermore, collagen sometimes is considered stronger than steel, especially Type 1 collagen.

The collagen proteins in the body form fibrils. And these are tissues that get arranged in a daily pattern. As we age the collagen production minimizes, which leads to weak connections. It is the reason why we get the weak joints, skin wrinkles and have problems in ligaments and tendons. It also results in bone loss and osteoporosis in some people.

Often post-exercise our muscle tissue undergoes a repair mechanism. It is because of the microscopic tears inside the muscles that lead to the expansion. While the muscle growth quickly responds in exercise, the development of the connective tissue and collagen is unusually slow. Pigment changes, wrinkles, and lines on the skin are direct after-effects of collagen breakdown.

How to enhance collagen production in the body?

That is the obvious question you would want to ask. Some of the important ways to enhance your collagen production include the following:

  • Get the right balance of Vitamin C

An absence of Vitamin C has shown to cause scurvy in people. And Vitamin C is essential for collagen boost. One of the principal sources of Vitamin C is citrus fruits, broccoli, kiwis, strawberries and other fruits and vegetables. Regular intake of these vegetables and fruits will help you boost your collagen production, which will help you strengthen your joints, muscles and give your skin the necessary smoothness and suppleness it requires.

  • Saying yes to the safe collagen boosting products

Today, you can have access to some of the best collagen boosting products online! You can browse and buy from Amazon.com. There are plenty to select from. These products are known for their wide range of benefits.

  • Enhance your protein content

Collagen in addition to protein components in the body is made of building blocks such as amino acids. And for generation of amino acids, you need to develop proteins by adding protein content in the body. Protein helps to repair the muscle tissues and also strengthen the collagen content. Hence, a healthy balance of dietary protein from fish is essential.

These are some of the ways to enhance collagen production in the body! However, you should also read through the reviews online and the feedback before you opt-in for the collagen boosting products. Also, read the benefits of the collagen supplements before opting for it.

Guide https://www.mindbodyease.com/blog/the-importance-of-collagen-in-the-body-and-how-to-get-it/ https://www.mindbodyease.com/blog/the-importance-of-collagen-in-the-body-and-how-to-get-it/ Editor Fri, 15 Feb 2019 10:23:16 -0500
You Can Maintain Your Muscle Strength Level Even When You Age

You remember when you were in your 20s and you could lift heavy weights at the gym without any problem. But, now that you are in your 50s, you discover that your strength has diminished. This is a typical sign of aging.

Apart from your age, it might also be your lifestyle that prevents you from maintaining muscle strength. Remember these tips if you want to continue building your muscle strength even as you age.

Eat more protein

Protein makes up every muscle that you find in your body. Without enough protein intake, it is impossible to achieve muscle mass and increase strength. You need to incorporate fish and lean meat in your regular diet. If your doctor has restricted you from eating these foods, you could consider eggs, quinoa, and beans as they are also excellent sources of protein.

Continue lifting weights

A sedentary lifestyle might be one of the primary reasons why you are losing muscle mass. Even if you are aging, you need to continue working out and do not forget to lift weights while you are at the gym. As you lift or press weights, microscopic tears in the muscles occur and as a result, your body quickly responds by repairing the muscles and rebuilding them stronger. Hence, you improve your muscle strength and mass over time.

Try aerobic exercise

You can keep your muscles healthy and stabilize your heart when you do aerobic exercise. Spend a few minutes each day swimming, running, walking or gardening. These activities help keep your muscles in perfect shape. You also test your strength and stamina via your physical activity.

Strengthen your bones

If you want your muscles to remain strong, you need to strengthen your bones. You’ll need plenty of calcium so that your bones don’t become brittle. Aging bones can become easily fractured and injured. Key takeaway: You can do more intense physical activities if you have strong bones.

Consider your overall health

Building muscles and increasing strength are strong reasons for you to change your lifestyle. Apart from that, you’ll gain lots of other health benefits. Not only will you have the ability to do more due to better muscle development, building up your strength helps ward off illness.

Take supplements

You are at an age when your body does not absorb nutrients the same way that it did ten or twenty years ago. Men over 50 supplements are crucial if you want to build your muscles and enjoy vitality through your 50s and beyond. Change your lifestyle now and start becoming more physically active; you don’t have to let age prevent you from staying healthy.

Image: Unsplash.com

Guide https://www.mindbodyease.com/blog/you-can-maintain-your-muscle-strength-level-even-when-you-age/ https://www.mindbodyease.com/blog/you-can-maintain-your-muscle-strength-level-even-when-you-age/ Editor Thu, 14 Feb 2019 06:12:50 -0500
What Every Pet Owner Needs to Know About How Pets Affect Your Health

Pet owners enjoy plenty of health benefits from living with their furry friends. On the other hand, there are some less positive issues to keep in mind, like allergies and infections. Protect yourself and your family with these tips.

Maximizing the Health Advantages of Pet Ownership

  1. Reduce stress. Petting an animal tends to lower your blood pressure and decrease the levels of stress hormones in your bloodstream. That lowers your risk for many conditions, including inflammation and heart disease.

  2. Exercise daily. If you have trouble finding the motivation to go to a gym regularly, dogs will help you stay active. You may look forward to your morning walks as much as they do.
  3. Lift your spirits. Interacting with friendly animals dramatically increases natural substances in your body like oxytocin that helps you to feel good. Unconditional love can be difficult to find, but your dog has loads to share.

  4. Socialize more. Animals also help you to connect with your own species. Your neighbors will start asking you how old your puppy is. You automatically have something in common with other iguana fans.

Managing Pet-Related Allergies

  1. Limit exposure. Forget about fur. The dander that flakes off an animal’s skin causes you to itch and wheeze, so a tiny kitten may aggravate your symptoms more than a Great Dane. On the other hand, keeping them both out of your bedroom may be enough to keep you comfortable.

  2. Clean house. Strategic housekeeping helps too. Trade in carpets and drapes for wood floors and blinds. Use HEPA air filters and vacuums.

  3. Take medication. Over-the-counter and prescription drugs can relieve the symptoms of pet allergies. If you need something stronger, your doctor may recommend taking shots.

  4. Stay up to date. Remember that new allergies can develop at any time. Even if you’ve lived with animals for years, you may want to ask your doctor for a skin or blood test if you notice unfamiliar symptoms.

Managing Other Health Risks Related to Pet Ownership

  1. Wash your hands. The common sense measures that protect you from colds work for other infections too. Scrub your hands after scooping up after your dog or changing your cat’s litter box. Keep your hands away from your face after petting them.

  2. Avoid bites and scratches. Train your pets to play gently. Supervise small children until they’re old enough to understand how to take care of pets.

  3. Eliminate fleas. Some infections are caused by the insects that live on your pet’s body. Ensure that your pets wear flea and tick protection collars, and check their skin regularly.

  4. Talk with your veterinarian and doctor. Give your health care providers complete information so they can treat you and your loved ones appropriately. Otherwise, they only know half the picture.

  5. Provide early exposure. Ironically, pets can be especially valuable for small children even though they’re more vulnerable to some health risks. Children who live with pets catch fewer colds and other infections. Some experts believe that having a dog around will strengthen the immune systems of babies who are less than 6 months old.

  6. Take extra precautions. In addition to children, other groups could also have strong reactions to pets, including the elderly and pregnant women, who need to avoid changing litter boxes to avoid a parasite called toxoplasmosis.

For most animal lovers, the health benefits of pets far outweigh the risks. Practicing good hygiene and staying on top of proper veterinary care will keep you fit while you enjoy each other’s company.

Guide https://www.mindbodyease.com/blog/what-every-pet-owner-needs-to-know-about-how-pets-affect-your-health/ https://www.mindbodyease.com/blog/what-every-pet-owner-needs-to-know-about-how-pets-affect-your-health/ Editor Thu, 14 Feb 2019 03:56:25 -0500