MindBodyEase.com: Blog MindBodyEase.com: Blog https://www.mindbodyease.com/blog/ Copyright by MindBodyEase.com en MindBodyEase.com Mon, 21 Sep 2020 22:27:52 -0400 Healthy eating trend in 2020 Healthy eating trends are changing very fast as we become more aware of the nutritional value of authentic natural foods. Like everything else, food has fashion. Like all other fashions, this is the first minority change, but what they are doing today could be mainstream in the next couple of decades.

Most people in the Western world are now eating huge amounts of unprocessed processed foods and unhealthy prepared foods, a reaction against which has already begun. If the current healthy eating trend continues, today’s ‘Cranks’, ‘Food-Wadis’ and ‘Countryrian’ may be the joe soaps of the future.

Growing in popularity, the current trend of the most attractive healthy eating is:

  • Organic
  • Vegetarian
  • Veganism
  • Raw food
  • Juicing

Growing up on your own

Healthy eating habits: Organic

Organic food is now much wider than it was ten or twenty years ago and the range of organic food has greatly improved. When organic ketchup appears on the shelves of your local supermarket, it means the market has taken a grassroots trend and understands that it should make money from it.

Organic food to stay here. The real challenge now is to ensure that only the educated class and those who don't have to worry about the price of their food can access it.

In contrast to food-industry promotion, land used in organic food production can be just as productive and efficient as chemical and auxiliary crops and GM food land.

With the current food crisis threat in the world, we should be clear about this ---- GM food and non-organic food cannot be produced in large quantities from the same piece of land. Organic food is more labor-intensive, but not more land-intensive. So, at a time when we need to make the best use of the earth's resources, organic food is the best way to do it because it provides yields without harming our ecosystem. Also read : Foods to Eat in a Gerd Diet

Healthy eating habits: Vegetarian

Okay, I have to admit a bias here --- I've been a vegetarian almost all my adult life and I have a pretty healthy daughter who never cut a piece of meat with her mouth.

How I started walking alone, how things have changed for vegetarians! But it can be a bit lonely from time to time and restaurants can improve their vegetarian options.

 Chefs like Alice Waters and Dennis Cotter have shown that there are things like vegetarian hot meals. So restorers, take note, please!

Using vegetarianism is one of the best ways you can reduce your carbon footprint. Vegetarians are also a great contributor to the amount of food that each of us can provide to share the planet's resources more efficiently.

This is because meat production produces very inefficient use of land as well as significant greenhouse gases.

And it’s one of the best things you can do to improve your own health and longevity. Also If you want to try Candida Diet Foods to Avoid.

Healthy eating habits: Veganism

I know healthy, most people of all ages are those who eat vegetarian food. I think a lot of people are alienated by the notion of veganism because many vegans are so ideological and evangelical about their own personal food choices.

Because of this, people react against it and do not show kindness to the health benefits, environment-benefits and other animals included in this lifestyle choice.

 They mistakenly associate it with extremism, which they fear. Vegetarians, however, are no more extreme than any other dietary choice and are best judged on their own merits rather than the baggage it carries.

If vegetarianism is good for the planet, you can guess it, vegetarians are even more so! I think a great way to start being a responsible environmentalist in the world is to have at least one vegetarian day a week and a vegan day for everyone, perhaps? .... just an idea.

The human digestive system is not designed for the food of all animals that we have become accustomed to eating. By using less of them, we will also make our own health energy.

Healthy eating habits: Raw foods

I suffered from horrible half-life throughout my childhood. At one point in my last adolescence, I could no longer bear it and went in search of a cure. In the end, this journey led me on the Stone Age diet led yes, what Tine said --- exactly what our Stone Age ancestors ate before the discovery of human fire --- everything was raw.

I saved my Stone Age for the whole summer. But I have to admit, it was very difficult and very annoying! I don't know if it was a complete coincidence, but whatever effect this regime had on me, my hifiber never came back and I've been released ever since. So for me it was worth it.

Food-pioneers, starting a raw food diet today, have far more options than I do. New raw food recipes have been invented by the pioneers of raw food with great creativity. Raw foods no longer have to be annoying, mixed, tasteless or uncomfortable. Raw food kitchens are now being enriched as an experiment in raw-food with interesting new combinations. This is the main edge of the culinary industry at the moment because raw food recipes are creating a new path in food creativity. Raw food is Nobel Novel cooking!

As raw foods are fast becoming popular, there are now many kitchen gadgets available to make the raw food diet delicious and sustainable. If they were available to me, on my Stone Age diet, I would still be eating raw today. More and more, I found that I was attracted to eating raw food again, as I learned more about this interesting and evolving cuisine.

Healthy eating habits: Juicing

Juicing is a very popular, healthy eating trend that has real benefits and is not just a habit like other food trends. Juicing is an essential part of any healthy diet because it can give us fantastic amounts of vitamins, enzymes and other micro nutrients. You can create the most amazing combinations when you are creative with your juicer recipes. Fresh juices made in a good machine with fresh, organic ingredients, which keep the nutrients intact, health benefits that are actually good for us - they really help to keep us well and save us from disease. I suggest that every kitchen should have a good juicer for daily use.

Healthy eating habits:

Growing up on your own

About a year ago, on the street where I grew up, in the suburbs of Plump Upmarket, there was a front garden that stood out from the rest ---- it was full of vegetables and fruits of all colors and sizes. They weren’t in clean cleanliness, like my neighborhood neighbors put vegetable patches in their back garden. The grains of this shy, front-garden felt a lot of chaos and because of this I always thought there was an unusual beauty in this garden. Know more about types of hot water systems and take fresh water

The woman who owned the house was a local African. To him, in front of his house, it is perfectly normal to use his patch land to raise some food. Although economically, he did not need to raise his own diet, because they were a couple of physicians in comfort, he could not lose his connection with the way he was in our country. It was his duty to make good use of the land which was deep in his mentality.

An environmental, environmental responsibility that we have lost in the Western world. "Why hide the food in the back and try and put a manicure lawn in front. The food is beautiful!" He would say.

He certainly was. And there were other benefits besides the aesthetics of his front garden. It was less destructive to the environment than perfect lawns --- it was surrounded --- maintained with free chemical seeds and frequent gasoline lawn-glass gallons.

I remember him now, shaking into the purple flowers of the artichoke flower, as many of my friends and colleagues follow the healthy eating trend and transform their lawns into food-gardens after about 15 years. Our African neighbor was before the curve, but now we’re all catching up!

If you can’t believe where your food is coming from, what better way than to grow yourself? What good is a web site if it simply "blends in" with everything else out there?

If all of our planetary sources need to be redundant, what better way could there be than to use the planet's own tiny patch to feed us? In the 21st century, your own growth is the way to go!

Guide https://www.mindbodyease.com/blog/healthy-eating-trend-in-2020/ https://www.mindbodyease.com/blog/healthy-eating-trend-in-2020/ Editor Thu, 10 Sep 2020 10:21:48 -0400
Why is communication important for patient safety? In hospitals and other healthcare centers, the treatment comes after the communication and diagnosis procedures. Medical communication is crucial for the success of any Healthcare organization anywhere in the world. Effective communication is required in every single step that is related to medical treatment and care.

It needs to be done in a precise and accurate manner every single time so that there are no ambiguities regarding the safety of the patient. The administration and the nurses in a hospital need to have the written SOP implemented in their Hospital about how are they going to communicate in the hospital about the status of all the patients.

In this article, we are going to discuss why communication is important for Patient Safety.

So, keep on reading to find out more information below about medical communication and the Patient Safety!

How medical communication is beneficial?

A lot of deaths have occurred in many hospitals due to a lack of proper communication. Poor communication skills are the most common type of medical malpractice that takes place all over the world every year. As a Health Care Organization, it is the responsibility of every single medical staff to take care of their patients properly E and precisely.

The doctors also need to keep in mind the medical history of every single patient so that there is no chance of any kind of medical error.

Patient Safety is the first priority:

The medical care organizations are created for the safety of the patients in the first place. So what is the point of a medical organization where the patient will not be able to feel safe at all?

There is no point in that, right?

Negligence is in the medical communication can have troublesome consequences and those consequences are not easy to fix later on. So it has been proven that medical communication done efficiently is extremely important for the well-being of the patient.

Now let us have a look at the factors that prove that communication can have a great effect on the safety of the patients admitted in a hospital or a Health Care Centre.

The factors are listed down below:

 1. Promotion of teamwork:

 When medical communication is done in an appropriate manner it also promotes a sense of teamwork among the medical staff. This teamwork is extremely beneficial towards the safety of the patient.

 2. Feedback:

 When effective medical communication is being practiced in a medical care center then it gives rise feedback opportunities to the medical staff. This creates a learning environment for the medical staff which is extremely beneficial towards the safety of the patient.

 3. Constructive criticism:

 When there is a learning environment for the medical staff then there is always a door open for constructive criticism. In an environment like this constructive criticism is always welcomed for the safety of the patients.

An effective and good medical communication skills adopted by the Hospital or medical care center can be beneficial not only for the patient but also for the family of the patient and the medical staff.

Guide https://www.mindbodyease.com/blog/why-is-communication-important-for-patient-safety/ https://www.mindbodyease.com/blog/why-is-communication-important-for-patient-safety/ Editor Wed, 09 Sep 2020 11:04:13 -0400
Vital Dos and Don'ts After Getting a Professional Teeth Whitening Treatment Most people are obsessed with whitening their teeth because of the significant improvement it contributes to their physical appearance and self-confidence. It's no wonder that there are all kinds of home teeth whitening systems available in grocery stores and pharmacies today. You have everything from whitening strips, ampoules and charcoal toothpaste to LED teeth whitening appliances.

But apart from home kits, a lot of people also invest in professional teeth whitening in Fort Lauderdale (and other locations). Dentists say in-house treatments are the perfect solution for those who want instantaneous results. In just one session, patients can achieve their desired teeth color and brightness. Moreover, the results last for a much longer time. Typically, professionally whitened teeth can last two years with very minimal discoloration.

So, if you are thinking of getting your teeth whitened at the dentist's office, this is a smart investment in improving the way you look. Before you set up an appointment for this cosmetic dental procedure, it will do you well to know more about it.

Here is a list of dos and don'ts to follow for after-treatment care.


Switch to a desensitizing toothpaste

If you have sensitive teeth, you may experience a bit of discomfort after a whitening treatment, and you may feel it most when you brush your teeth a day after getting the procedure. To alleviate the slightly unpleasant sensation, use a desensitizing toothpaste. There are different toothpaste brands that offer this formula. Consider getting a couple of small tubes from different brands to see which is more effective in numbing your teeth while brushing.

Drink tepid water more

According to a cosmetic dentist in Fort Lauderdale, drinking more lukewarm water after the treatment is the best way to keep the mouth clean when teeth are feeling some soreness. The temperature of tepid water is just right and won't shock the teeth with their exposed nerve endings due to the peroxide in whitening solutions.

Since your teeth will be somewhat sensitive for the next 48 hours, water is really the best beverage and cleaning solution. Drink it more to control the proliferation of mouth bacteria.

Eat light and soft food

After the treatment, it's best to keep your meals light and soft to avoid teeth sensitivity pain. It is better to stick to soups, soft, leafy vegetables (which actually have a polishing effect for teeth), and non-staining fruits. If possible, mash your food so you won't have to chew much and aggravate your exposed nerves.

Keep up with oral hygiene

After the 48-hour mark, revert to your usual oral care routine, but perhaps take even more time to ensure that you're doing things right for your teeth and gums. Support the results of the procedure by opting for a whitening formula toothpaste. Likewise, make sure to floss to prevent plaque buildup, which is quite unsightly if you have beautifully whitened teeth. And lastly, rinse with an alcohol-free, non-acidic mouthwash.

If your teeth remain to be sensitive and you can't brush like you usually do, try oil pulling. Swish coconut oil for 15 minutes in your mouth to dislodge food debris, and spit it out after. This is a more gentle way to clean your teeth when they're hurting a little due to professional whitening.


Breathe with your mouth open

Professional teeth whitening leaves the enamel's pores open, thus exposing nerve endings, which are sensitive to air. Therefore, after the treatment, try not to breathe out of your mouth, especially if it's cold out. This is one of the most effective strategies in managing after-treatment teeth sensitivity.


If smoking is your vice, avoid this habit for the next 48 hours. This activity will not only make your teeth quite sensitive to the air movement in and out of your mouth, but the nicotine and tar of tobacco products can stain your teeth as well.

It's worth adding that smoking can leave a mouth feeling dry, which you do not want after the treatment since it's not advised to brush and floss thoroughly for a day or two. A dry mouth is a perfect environment for oral germs and bacteria to proliferate. This can lead to bad breath and even tooth decay.

Consume staining food and beverages

The first 48 hours after the treatment are critical in protecting the results. So, avoid your teeth's exposure to staining food and drinks such as coffee, black tea, red wine, dark colas, dark-colored juice, beets, and others.

Instead, replace them with healthier options that have teeth strengthening and whitening effects such as skim milk, cheese, yogurt, apples, onions, and basil, to name a few.

Gulp down your drinks

Again, if you're experiencing a bit of pain after the procedure, modifying a few activities will help, such as using a straw instead of gulping down beverages. Drinking from a straw will prevent the direct contact of fluids with your freshly whitening teeth. However, place your straw close to the back of your mouth to completely avoid the contact of a cold or warm beverage with your sensitive teeth.

Brush your teeth vigorously

Brushing your teeth too hard always does more harm than good. If you do so after getting a professional teeth whitening treatment, you can expect increased sensitivity and even enamel damage. After taking it easy with the brushing a day or two after the procedure, take your time brushing your teeth and be gentle. Nice and slow does the trick.

You may also want to consider changing your toothbrush to a soft-bristled one in the meantime. Some people switch to a baby toothbrush to make sure that they're never brushing too hard and scratching their teeth's surface.

Professional teeth whitening is generally a pain-free procedure. However, some people do experience an unpleasant sensation after. Fortunately, this is easy enough to manage if you observe the dos and don'ts shared above, and by following the other instructions of your dentist. 

If discomfort persists, set an appointment with your dentist again. You're likely more sensitive than you know, and your body's reacting to the bleaching agent in a more aggressive way.

Guide https://www.mindbodyease.com/blog/vital-dos-and-donts-after-getting-a-professional-teeth-whitening-treatment/ https://www.mindbodyease.com/blog/vital-dos-and-donts-after-getting-a-professional-teeth-whitening-treatment/ Editor Fri, 04 Sep 2020 09:11:50 -0400
How Massage Therapy Can Help Optimise Your Workouts Whether you're a professional fitness trainer, or just getting started with your fitness journey, massage therapy has a multitude of positive effects on our physical and mental well-being. 

Thanks to the applied pressure and the physical touch experienced during sessions, massages reduce overall stress and help us relax. They also promote blood circulation and thus stimulate the exchange of nutrients in the body, and can also relieve adhesions and tension in the muscles and connective tissue.

Moreover, because massages can provide an optimal warm-up for muscles before any intense physical activity, and improve muscle flexibility, massages, and sports activities are inevitably linked. 

For this reason, both amateur and competitive athletes integrate pre or post-workout massages to sustain a holistic recovery and help restore mental energy levels. As a result, massages can have a wide variety of indications.

1. Exercise benefits of massage therapy

While the word massage and mood enhancer should basically be synonyms at this point, it goes without saying that one of the most significant advantages of receiving a massage is that it really boosts your serotonin, dopamine, and oxytocin levels. 

Apart from this, a crucial benefit of incorporating massage to your fitness routine is restoring the muscles to their natural state by slowing down the production of lactic acid after an intense work-out. 

Besides helping prevent or treat an injury, massages can also help you loosen up before your training session or competition. When experienced before workouts, they’ll help you relax and get back in touch with your body.

2. Reduce soreness and muscle stiffness

Whether sore muscles, strains, or tension - massages are scientifically proven to facilitate healing and recovery. A 2015 study revealed the fact that massaged aching muscles have more blood vessels in comparison with muscles that haven’t been massaged. The research also showed that these muscles were up to 50% less scared than the non-massaged ones. 

Tip from trainer Liam Coultman of startrowing.com and thespeedproject.com: If you’re looking to increase the current workload or intensity of your workouts, schedule a massage session following your hardest sessions of the week. A good massage session will not only promote tissue regeneration, but will also help reduce fibrosis. This is also very effective for those who have not worked out in a long time or are coming back from an injury. 

3. Recovery and avoiding injury

One of the most amazing benefits of massage is its potential to reduce the risk of injuries and help muscles regenerate faster. Massages can also loosen adhesions that have developed during the healing process of older injuries. 

In addition to this, massages also stimulate blood circulation and lymphatic drainage in the body, thus helping release the build tension in the muscles. According to this research, inflammation in the body is considerably reduced. 

Massage therapy not only helps boost your immune system, but your cells get a fresh supply of oxygen that supports the muscle regeneration, and helps prevent injury. As seen in this 2012 study, muscle tissue can recover more quickly after it has been massaged - and thus prevent muscle soreness.

In other words, massages prevent the cells from releasing excessive amounts of inflammatory messenger substances and thus reduce the risk of inflammation. 

According to scientists, this finding could improve the treatment of sports injuries and patients with muscle diseases and, in this context, reduce the excessive use of anti-inflammatory medication.

4. Pain relief

When it comes to pain relief, massage has been known for more than 5 millennia for its incredible ability to restore the body’s natural balance. Apart from reducing a person’s overall stress levels, recent studies have shown that massage can also help reduce symptoms of depression and improve emotional development.

Actually, besides reducing stagnant physical and emotional tension in the body, therapeutic massage can also be a way of dealing with the pain of social isolation. Loneliness is physical, so a massage session performed at least every two weeks can help engage the senses and restore social connectedness. 

Among those who do not experience this in their everyday relationships, physical contact improves feelings of anxiety and depression, as shown in this research.

5. Physical improvements 

Regular massage mechanically influences the skin, connective tissue, and muscles through stretching, pulling, and pressure stimuli. The effect of the massage extends from the treated area of the body over the entire organism and it also includes the psyche. 

Because of this, massage therapy can really bring positive, all-encompassing changes to your physiology.

Furthermore, for people who suffer from limited mobility or experience vascular problems, getting a massage may be key to help them introduce working out to their daily routines and leading a more active lifestyle.


As we noticed, most studies show that massage improves blood circulation, drains stagnant lymph fluid, and brings a lot of physical and mental relief to those who experience it. 

Undoubtedly, integrating massage therapy into your exercise routines will come with health benefits for people of all ages, regardless of their past physical activity level.

Guide https://www.mindbodyease.com/blog/how-massage-therapy-can-help-optimise-your-workouts/ https://www.mindbodyease.com/blog/how-massage-therapy-can-help-optimise-your-workouts/ Editor Tue, 25 Aug 2020 05:28:57 -0400
8 Surprising Benefits Of Spa Massage You Need To Know Spa treatments and massages are a comprehensive remedy for your mind and body. It is not just a physical therapy but it reduces stress and anxiety levels in your body as well by relaxing your sore and tired muscles. There are different kinds of massages that you can choose from and all of them have different kinds of health benefits.

Spa massage proves to be beneficial for your health because it is extremely relaxing and an ideal “me time”!

So if you are looking for a pick me up time and you are tired of your daily hectic routine, then you should visit us and get a spa massage for sure!

Spa massage is ideal to cure critical anxiety situations, muscle pain, back pains, and respiratory diseases as well. Not to forget, that Spa massage is very effective for the digestive system of your body.

In this article, we are going to discuss 8 surprising benefits of a spa massage that you need to know right now! So, keep on reading and find out more information below about Spa massage!

 1. Stress:

 Visiting a spa is an excellent time that you should give to yourself. We live in an era where we do not have much time to spend with ourselves alone. There are always a lot of people around us and we can't relax and this can be quite hectic for some of us!

So the best way to manage the stress for you will be to get a spa massage and relax for a while.

2. Anti-Aging:

It is always said that you should start applying anti-aging creams after you are 25 years old. It is true but there is also a fact that there is no better and the aging treatment other than a spa massage. You can get Spa massage and treatments done on your face which will regenerate and hydrate the pores of your skin.

 If the pores of your skin are clean and moisturize then your skin will glow automatically and reduce wrinkles and fine lines on the surface of your skin. If you get frequent Spa massage then you will always look fresh, plump, and young!

 3.  Sleep Cycle:

 If you are suffering from insomnia and have trouble falling asleep at night on time then you should try a spa massage. If a person does not get enough sleep at night then they will never be able to function properly and stay fresh.

 4. Pain Reduction:

 If you get frequent pain in your body and muscles then you should get a spa massage. Spa massage is ideal for joint pain as well.

 5. Fat:

 Exercise is the most important thing if you want to lose the fat in your body. But you also need to get its path massage and treatment to relax your muscles and make them better for exercise.

 6. Blood Flow:

 A spa treatment is a great way to increase blood circulation and flow in your body.

 7. Enlarged Veins:

 If you have a tough job, then your veins probably get swollen sometimes and it is painful. You can get rid of this by getting a spa massage.

 8. Amazing Skin:

 Spa massage will give you amazing skin benefits and your skin will always have a healthy glow!

Guide https://www.mindbodyease.com/blog/8-surprising-benefits-of-spa-massage-you-need-to-know/ https://www.mindbodyease.com/blog/8-surprising-benefits-of-spa-massage-you-need-to-know/ Editor Mon, 17 Aug 2020 08:40:47 -0400
4 Treatments to Combat Aging Skin Are you still young but starting to worry about your skin aging? Are you slightly older with slightly aged looking skin? It is so important to keep our skin nice and healthy, and it is a big bonus that we are able to keep a youthful look for longer if we do this. Here are some treatments to either combat aging skin or to help prevent it.

Royalty free photo

Sun Cream

The sun is so dangerous to our skin, so it is important to stay protected from those harmful rays. The UV rays from the sun penetrate our skin and cause the proteins in our skin to deteriorate. This is why you will wrinkle more, and brown spots will start to appear. These are the classic aging skin factors, so it is important to wear sun cream even when it isn’t a noticeably sunny day, because there will still be UV rays that can damage your skin.

Some foundations have SPF in them too which is so helpful for if you wear makeup and tend to forget to wear sun cream. If you are worried about the fact that you love to get a tan in the sun, but you don’t want to harm or age your skin, look into applying a fake tan; it’s the perfect solution for that sun kissed look.

Medical Treatments

Going to a medical spa is great for those who have spotted a problem and are looking for it to be fixed. If your skin is aging or looks quite dull, a medical spa has lots of treatments that will directly help the problem. The plus side to going to a medical spa is that not only are you in the presence of trained professionals, but you can relax and destress as medical spas are very soothing environments to be in. There are so many different anti-aging treatments you can choose from when going to a medical spa, from Botox to collagen boosting treatments. If these benefits sound interesting to you, make sure to research into the different treatments available and which would be right for you. It is also important to speak to and get advice from a doctor when you are thinking about undergoing any kind of medical treatment.

Cleanse and Moisturize

Use a gentle cleanser that doesn’t sting your face. When your skin feels stingy from a cleanser, it means that it is getting irritated, which can then in turn cause it to lose its glow. It is still important to cleanse your face because harmful chemicals and bacteria can harm and age your skin, so wash it at the start and end of the day. After cleansing, use a moisturizer - preferably a water based moisturizer - as it will keep your skin hydrated and plump.

Everyone’s skin reacts differently to others, but it is important that you look after it. If you aren’t happy with your skin, you have the power to help change it. Use these steps to get plump, healthy, glowing and youthful looking skin.

Guide https://www.mindbodyease.com/blog/4-treatments-to-combat-aging-skin/ https://www.mindbodyease.com/blog/4-treatments-to-combat-aging-skin/ Editor Fri, 14 Aug 2020 00:46:22 -0400
Top Tips to Find the Right Therapist Therapy can be lifesaving and life-enhancing, providing you find the right therapist. Whether there’s a particular issue you want to address, a problem you’re struggling to resolve, or you want to build more confidence, therapy can help you to overcome what’s troubling you. If you’re eager to begin the process of healing and moving forward, take a look at these top tips for finding the right therapist:

Royalty-free image

1. Consider Different Types of Therapies

There are many different types of therapies, so it’s important to consider which ones might be best suited to your needs. Counseling is one of the most popular forms of therapy and millions of people find it to be extremely beneficial for a wide range of problems. Alternatively, you may want to take a look at cognitive behavioral therapy (CBT), mindfulness-based cognitive therapy or eye movement desensitization and reprocessing (EMDR). If you’re unsure, talk to your physician about which options might be best for you.

2. Are You Open to Taking Medication?

Millions of people with mental health issues rely on medicine to help them feel better and function optimally. If you’re open to taking medications, you may want to work with a therapist who is able to prescribe them for you. Often, people will visit a psychiatrist or their primary care physician to discuss medication and work with a counsellor over a longer period of time to talk about their issues. This combination of treatments can be highly effective and is often considered to be a first-line form of treatment.

3. What Type of Sessions Do You Prefer?

Traditionally, most therapy sessions were held in a face-to-face environment. Although most therapists and counselors still operate on this basis, there are other options available. Some counselors may offer phone or virtual consultations, for example. With Skype, Zoom, FaceTime or other video conferencing facilities, you can arrange consultations from any location. If you frequently travel or if you find it difficult to access your therapist’s office, this might be an efficient way for you to access the support you need.

4. Meet with Potential Therapists

Feeling comfortable with your therapist is always important. Of course, it can take time for you to get used to discussing your feelings and emotions with anyone new. However, don’t feel you need to persevere if you don’t have a good rapport with a therapist. Most counselors offer a free or reduced rate initial consultation so that you can determine whether or not you can forge a good working relationship. If necessary, meet with multiple therapists to find the one that’s right for you.

Do You Need Therapy?

People often overlook the benefits of therapy because they assume that their problems aren’t ‘serious enough’ or ‘big enough’ to warrant professional help. However, regular counseling sessions can help you to enjoy a happier and more productive life, regardless of any issues you may dealing with. There are no pre-requisites when it comes to seeking help and enhancing your life, so take the plunge and find out whether counseling could help you.

Guide https://www.mindbodyease.com/blog/top-tips-to-find-the-right-therapist/ https://www.mindbodyease.com/blog/top-tips-to-find-the-right-therapist/ Editor Sun, 09 Aug 2020 23:23:34 -0400
Why Red Meat Is a Health Food? Red meat is one of the most feared foods in the world today. Some would say it’s even more feared than (gasp) gluten.

But in my opinion, red meat is actually one of the healthiest foods you can eat.

No wonder why metabolic health is so poor today.

Let me explain

What is Healthy?

Today, healthy to most people means the opposite of red meat. In fact, most people define foods as healthy by what they are not rather than what they are.

For instance, most people would say a vegetable is healthy because it’s not red meat.

They’ve heard it parroted that red meat causes disease, but they don’t really know why or understand the mechanism.

This is the power of the media.

I would define healthy based on the inflammatory components and nutrient density.

What does healthy and unhealthy even mean? Below is my rendition:

  • Unhealthy: Doesn’t satisfy the body’s nutrient requirements. Has adverse consequence
  • Healthy: Satisfies the body’s nutrient requirements. No adverse consequences.

We eat for two main reasons:

  1. Energy
  2. Essential nutrients

Humans are heterotrophs. Our bodies cannot manufacture everything we require to function. We must get certain nutrients from food.

There are three macronutrients: protein, carbohydrates, and fat. We need these to function properly.

There are four classes of micronutrients that are essential.

  • Vitamins (A, B, C, E, K, Choline, Folate, etc)
  • Minerals (Magnesium, Calcium, Phosphorous, Potassium, Sodium, Ionide, etc)
  • Fatty Acids (Omega 3 and Omega 6, etc)
  • Amino Acids (Isoleucine, leucine, etc.)

Then there are more subjective nutrients determinations. Areas where we have reason to believe that more than what the government recommends would be beneficial for health. These include conditionally essential bioactives like taurine, carnosine and creatine.

There are also more subjective determinations such as cholesterol being good or bad, saturated fat being good / bad, etc.

And lastly, there is bio individuality in each individual and certain components of foods which can trigger an individual’s immune system. I call these inflammatory components.

This is all to say that determining what is healthy or not is a lot more complicated than most people believe. A healthy food is not merely “something that’s not red meat or not fried”. It needs to take into account all of these factors.

If you were to rank the three factors above, I’d have to put essential nutrients first. These are essential. That isn’t an exaggeration or the millennial filler word. Without these you cannot survive. Almost like avoiding oxygen, you will suffer without these.

So let’s discuss meat.

Red Meat is Nutrient Dense

First, from the nutrient perspective, red meat is one of the most nutrient dense foods in the world.

Nutrients aren’t just those things on the back of your food label. They’re fuel for mitochondria. When you don’t get sufficient amounts of protein, vitamins and nutrients, your body slowly sputters to a halt.

Deficiency in nutrients — many found predominantly in animal foods — can lead to major health issues.

Red meat is loaded with almost every single essential nutrient. If you consume an entire animal, nose to tail, you can meet the requirement for every single nutrient. This cannot be said about a plant based diet.

The challenge for plant based advocates is that many of these essential nutrients are not prevalent in adequate amounts in plants. Call these zoonotic nutrients: nutrients only available in sufficient amounts in animal products. Nutrients such as B12, vitamin A retinol, Vitamin k2 and DHA.

Then there are bioactive, conditionally essential nutrients that are predominantly found in red meat like creatine, taurine, carnosine and carnitine [*]

This study found that people with chronic fatigue have low levels of carnitine . The best source of carnitine? Red meat.

But how do vegetables really stack up? Biochemically, animal products are the only sources where we can get all our macro and micronutrient needs.

Vitamins A, B12, D and K2 — nutrients that we cannot function without — are not prevalent at all in plant foods.

While a separate issue, this is also a huge contributing factor to the mental health crisis today. Many of these vitamins — DHA, B12, Iron & selenium, for instance — are critical for brain health. If you deprive your brain of animal products, it will lash out.

Humans are able to survive off of animal products alone. The same cannot be said about plants or carbohydrates.

A properly constructed carnivore diet, consisting of beef steak, beef liver and eggs is 100% nutrient sufficient.

What about the so called dangers of red meat?

Sure, maybe meat is loaded with nutrients -- but what if it’s killing you? Like a multivitamin laced with chloroform.

Well, in my opinion, the vilification of meat is the biggest health disaster of the last century.

And at this point there is NO evidence to support it.

When it comes to meat, most people are afraid of both cholesterol & saturated fat. But over the last decade there have been a number of studies debunking these common fears. Let me show you

Saturated fats

This 2015 meta analysis concludes… “Saturated fats are not associated with all cause mortality, CVD, CHD, ischemic stroke, or type 2 diabetes”

Other interventional trials lowered cholesterol by reducing saturated fat and did not obtain the outcome they desired. For instance, in the minnesota coronary experiment rsearchers lowered cholesterol like they intended by 14%, but this led to a “22% higher risk of death for each 30 mg/dL reduction in serum cholesterol”. This study was BURIED for 40 years.

Lastly in the RCT Sydney heart health study which was meant to support the AHA’s hypothesis,

The group that replaced saturated fat with vegetable oils had a 62% HIGHER death rate despite lowering cholesterol


When it comes to cholesterol, the studies have been just as disastrous.

In fact, just recently 19 BMJ researchers called for us to retract guidance on reducing saturated fat as evidence no longer supports it.

This was largely based off a 2019 meta analysis of 22 studies that concluded:

‘The preponderance of evidence indicates that low-fat diets that reduce serum cholesterol do not reduce cardiovascular events or mortality”

Coupled with the studies above, and i believe there’s no longer any evidence to fear red meat.

Lastly, Inflammatory Components

The last point I’ll touch on is inflammatory components. This is much more controversial and speculative, but I believe that for many people plants are increasing their inflammation and leading to sickness.

Plants do not want to be eaten. And like kevin mccallister in home alone, they’ve set up chemical booby traps to defend themselves.

vegetables are actually harmful to many people.

In fact, there are 8 ubiquitous vegetables that destroy you from the inside.

Amber O’hearn was looking for evidence to support the necessity of vegetables in our diet, and stumbled upon evidence that proved the opposite.

A randomized controlled study looked to determine the effects of green tea extract on smokers. To remove other confounders, they decided to remove vegetables from the diets.

They actually found that removing vegetables from the subjects’ diets reduced oxidative damage. Vegetables were harming the participants.

A 1990 study identified 27 rodent carcinogens in plants that are produced for self defense.

About half of the tested chemicals were rodent carcinogens, and are found in many common foods.

Our beloved vegetables — the foods that we hated so much as a child, but our parents forced us to eat because they were “healthy” — are actually TOXIC.

Almost every vegetable has a toxin in it that can be irritating. The table below summarizes some of the toxins that you can find in plants.

Cruciferous vegetables such as broccoli, brussell sprouts and cauliflower produce sulforaphane when cut or chewed . As mentioned above, Sulforaphane is touted for its antioxidant benefits.

And there is some evidence that it can kill cancer cells. But the problem is that it doesn’t discriminate between healthy and cancerous cells, just like chemotherapy.  At a high enough concentration, Sulforaphane can be damaging to health and even cause cancer . Sulforaphane also competes for Iodine and can cause hypothyroidism .

Nightshades have alkaloids which damage fat and carbohydrate metabolism and DNA function. Limes, carrots and celery have photosensitizers which can irritate animals when they go in the sun. Resveratrol has been shown to inhibit androgen precursors . And polyphenols can cause DNA damage 

I can go on all day….

There are also a number of what are referred to as anti-nutrients in vegetables.

Phytates, in both beans and tortillas, inhibit zinc absorption and decrease nutrients’ bioavailability. If you consumed zinc with black beans, you will absorb only about half the zinc. This is part of the reason why the RDAs are wrong.  Spinach has oxalates, which bind to calcium and magnesium and reduce absorption.


If you’re looking to improve your health, it’s time to center your diet around red meat.

Red meat is the healthiest food in the world, loaded with nutrients and safe for your immune system.

It’s time to banish this anti red meat propaganda.

If you’re interested in getting started with the carnivore diet, check out this meal plan and guide to getting started that I put together.

Guide https://www.mindbodyease.com/blog/why-red-meat-is-a-health-food/ https://www.mindbodyease.com/blog/why-red-meat-is-a-health-food/ Editor Wed, 05 Aug 2020 00:01:03 -0400
Knowing right and wrong about Medical Communication In many different situations, doctors tend to remain silent and tell their patients to not worry bout something. This action is done by the medical experts because they like to believe patients will go into further stress after hearing the truth.

However, this can prove to be true to a certain extent. Medical communication must have transparency. If it is not maintained then there will be a huge lack of trust in the relationship between doctors and patients.

Knowing the right and wrong is an important thing in all kinds of communication, not just medical communication.

Let us have a look at the rights and wrongs in the medical communication:

Vulnerability of patients:

When someone is sick, they tend to feel helpless and alone. Fairness is needed when someone wants to heal. It is included in the means of healing. Patients tend to be tensed and always feel like there is something wrong. The doctors should be straightforward with their patients and tell them what is wrong.

Medical Ethics:

Honesty is not learned in any medical school. Medical ethics is something that every doctor and medical expert should practice. They should know that it is their responsibility as a doctor, to be honest with their client.

If there is a gap in the medical communication between doctors and patients, then they will never be able to build a trust between each other. Trust is the main thing that is required when someone is trying to recover from an illness or ailment.

One on one communication:

When we visit a medical expert, they tell us to be honest with them. They ask us all the questions regarding our illness, so they can better understand the situation and know what the patient is feeling.

This is a good way for doctors to judge, and take a note of the situation do that they can prescribe treatments in a better way.

Similar to this, doctors also have a duty, to be honest, and transparent with their patients. This way patient will know exactly what is wrong, and they will be able to prepare themself mentally for what is coming next.

All of this is a part of understanding the psychology of the patients.


If we move aside from the medical ethics aspect of the medical communication for a while, hiding things from patients will also wrong professionally. It is not a professional behavior at all to obscure the facts about the illness of a patient.

1.     Making a sound and clinical judgment:

It is important to note that there can be exceptional cases always. It the patient who is under consideration and a specific treatment, holds a history of mental illness then there can be exceptions.

2.     Mental illness:

It is not that important to provide critical details to a patient who has done a suicide attempt, or gets suicidal thoughts in their mind.

3.     Unsound Mind:

Patients who have an unsound mind and cannot process the thoughts and critical opinions of the medical expert are exempted.

Guide https://www.mindbodyease.com/blog/knowing-right-and-wrong-about-medical-communication/ https://www.mindbodyease.com/blog/knowing-right-and-wrong-about-medical-communication/ Editor Thu, 23 Jul 2020 10:18:00 -0400
Top 5 Simple Remedies To Cure Weakness In Body Nowadays it is very common to feel drowsy, tired, and week. Eyes become too heavy that sometimes you are not even able of doing a simple work. This condition can be acceptable from time to time but what if it starts to disturb you daily. Your productivity would reduce drastically and would definitely affect your performance. Many people think that they might be suffering from some disease but find out there is nothing like that in the reports. This is the moment when an individual realizes that he has been suffering from weakness. Many people opt for different ways to overcome this weakness which may be quite expensive or not feasible but its easy alternative does exist. If you are amongst those or was searching for it then this article has got you covered. This article will guide you through the top 5 simple remedies to cure weakness in the body.

Watch Out Your Diet

One should keep track of his food consumption and should watch what he consumes and eat. One should definitely think twice before ordering any burger or pizza more than once in a single week. A better approach would be vegetables and salad. It is recommended to eat healthy to stay fresh.

Physical Activity

Physical activity is one of the most underestimated activity when it comes to curing weakness. It plays a vital role when it comes to making you feel energetic and fit. One can opt for any physical activities such as yoga, badminton, aerobics, swimming, and much more. It is not necessary that one needs to have access to the gymnasium to be indulged in any physical activities.

Relax Your Brain

Many people are physically fit but still, wonder why there is a weakness in the body. If one is physically fit then he might be weak mentally. Like a body, your minds need relaxation too. One should try to complete work before deadlines to play games in their spare time. This makes the mind relaxed which is a great step in curing your weakness. There are many body weakness treatment that is carried by professional which mainly target the human mind. One can opt for these too but they can themselves do the easy treatment.

Choose A New Hobby

A hobby is necessary when it comes to enjoying life. One should find something which he really likes and loves. It may differ from person to person and from activities to activities. It may be to listening music to all the way to playing guitar. You yourself would start feeling the change and would feel energized and energetic.

Choose Fruit Instead Of Pills

It has been seen that many people opt and prefer pills over normal treatment. One should not eat the pills until unless it's quite severe. One should opt for body weakness treatment and start eating healthy fruits so that it may make you feel energized. It has been seen that those people who rely on pills too much have weak kidney and liver as compared to normal people. It puts unnecessary pressure on them. Due to this reason, it is suggested to go for natural food products and fruits.

Guide https://www.mindbodyease.com/blog/top-5-simple-remedies-to-cure-weakness-in-body/ https://www.mindbodyease.com/blog/top-5-simple-remedies-to-cure-weakness-in-body/ Editor Thu, 23 Jul 2020 10:16:05 -0400
6 Natural Ways to Treat Anxiety One of the most common mental health issues is chronic stress and anxiety, which can lead to anxiety disorder. Symptoms associated with this condition include nervousness, tension, agitation, increased heart rate and chest pain. An anxiety disorder can be triggered by another health condition. In order to receive the best method of treatment, you should get an accurate diagnosis. If you or someone you love is suffering from anxiety disorder, then here are 6 natural ways to treat it.

Royalty-free image

Do More Exercise

There are countless benefits to increasing your levels of physical activity. By doing more exercise, you will be able to burn off any anxious energy and have more control over the way you feel. When you exercise, your body will release chemicals that will make you feel more relaxed and elevate your mood. Getting active will also help you sleep better, which will reduce levels of stress and anxiety.

Try Relaxation Techniques

If you suffer from chronic stress and anxiety, then you should do some research into relaxation techniques. This could be in the form of meditation, relaxation exercises, or focusing on something you love that relaxes you, such as writing or drawing. When carrying out these relaxation techniques, you should consider aromatherapy too, as this can boost stress and anxiety relief.

Take CBD Oil

CBD (cannabidiol) oil is a natural product extracted from the cannabis plant. CBD oil has become very popular over recent years and does not cause any psychoactive effects, as it contains little to no THC. Research has shown that CBD has the potential to treat anxiety alongside a number of other health conditions. For high-quality CBD products, follow the link to explore some Consciously Crafted Hemp.

Be More Organized

Many people feel anxious when they take on too many commitments at one time. Putting a plan in place to manage your time efficiently can help reduce levels of stress and anxiety. Finding a time management strategy can help you to focus on one task at a time, allowing you to accomplish tasks with minimal stressed. Keeping your home and life more organized will put your mind at ease.

Consider Herbal Remedies

Herbal teas and supplements are said to reduce anxiety and improve sleep. Many people find comfort in drinking herbal teas and report the experience to be soothing. Some teas, such as chamomile, have been proven to alter cortisol (stress hormone) levels. If you aren’t a fan of herbal teas, then herbal supplements may work better for you, but these may not be as effective.

Cuddle an Animal

Domestic animals offer unconditional love, support and companionship. Research has shown that owning a pet or spending time with animals can benefit people suffering from a variety of mental health problems, including anxiety. If you suffer from allergies to pet hair, then you could look into a less furry alternative, such as a reptile, insect or a hypoallergenic cat or dog.

Using these natural remedies to treat anxiety disorder will be extremely effective and have positive side effects. There is a lot of support out there for people who are suffering from a mental health condition and you should not be afraid to seek it.

Guide https://www.mindbodyease.com/blog/6-natural-ways-to-treat-anxiety/ https://www.mindbodyease.com/blog/6-natural-ways-to-treat-anxiety/ Editor Sat, 04 Jul 2020 09:20:47 -0400
5 Ways to Combat Fatigue and Get Your Energy Back One of the most common issue that most people complaint about is fatigue and they feel tired. They feel old and rubdown due to which they become irritated easily. Many people struggle battling fatigue and don't know the proper fatigue treatment. The most affected people are the ones who are in their thirties or fourties. In this globilized world, today also many people believe that there are no ways by which they can battle fatigue. If you are unfortunately amongst those then you are definitely wrong. If you were surfing the net for its treatment then this article has got you covered. This article will guide you through five ways to combat fatigue and get your energy back.

Rule out health problems

When a person is about to fell ill, he commonly faces some symptoms and unfortunately fatigue is amongst them. It is one of the symptoms of sleep apnea, diabetes, thyroid disease, heart disease arthistis, and anemia. Many people make a mistake by not sharing their feelings to their doctor. It is suggested that one should definitely share how he is feeling to their doctors. Even if a person feels or experience fatigue after taking a new medication, he should immediately rush towards his doctor.

Get moving for fatigue treatment

When in fatigue, one wants to stay away from all the hustle and work. If a person is suggested any exercise then it would feel like a burden on them. But then don't realize that how much important the physical activities are when fatigue treatment is concerned.  Professor of University School of Medicine, Kerry J believes that exercise is one of the lost consistent thing that benefits a person when he experience fatigue. Exercise plays a vital role in improving the overall efficiency of muscles, heart and lungs.

Exercise is the key

When talking about exercises, there are many exercises that are great for increasing the energy but none come close to yoga. Yoga is believed to be the number one exercise when boosting the energy is concerned. Even if a person performs yoga for once a week for six straight weeks, they would see insane positive results. They would feel their energy and confidence being increased along with their mind being clear minded.

Drink lots of water

Whether it's a hot summer day or you are suffering from fatigue, water comes to save your day. When fatigue treatment is concerned, drinking plenty of water can play a vital role in bringing and restoring your energy back. Dehydration is one of the most ignored point that many don't take serious but end up regretting in the end.

Sleep early

Your daily routine plays a vital role in deciding your energy level. If a person is going to his bed late and waking up late, then he will feel the drowsiness all day long. When fatigue treatment is concerned, even the smallest things can workout to bring your energy back. It is recommended by the doctors and experts that one should not stay late and should go to bed early. This would make him feel fresh when he wakes up and would help him bate the fatigue in the most positive approach possible.

Guide https://www.mindbodyease.com/blog/5-ways-to-combat-fatigue-and-get-your-energy-back/ https://www.mindbodyease.com/blog/5-ways-to-combat-fatigue-and-get-your-energy-back/ Editor Thu, 25 Jun 2020 10:16:00 -0400
Arthroscopic Knee Surgery Procedure & What To Expect After Knee arthroscopy is typically a day surgery procedure that is minimally invasive, and the best knee specialist performs it with ease. The surgeon usually makes very small incisions to allow him to put an instrument and camera into the affected knee to identify and treat the problem.

Arthroscopy allows the doctors to see the knee clearly from the inside. A patient is expected to have a fast recovery from the operation. The technological advancement made it possible for high-resolution cameras and high-definition monitors to be discovered. These improvements helped elevate knee arthroscopy's effectiveness in treating knee injuries.

The Procedure in Knee Arthroscopy

In performing knee arthroscopy, the orthopaedic surgeon creates small incisions in the affected knee. The surgeon will fill the knee joint with a sterile solution to get rid of the cloudy fluid. This process allows the surgeon to clearly see the knee.

The first thing the surgeon needs to do is to examine the affected knee thoroughly to make a proper diagnosis. Your surgeon will insert the arthroscope next and view everything on the projected image on the screen for proper guidance. If you need to undergo surgical treatment, your surgeon will insert the needed instruments through the other incision. These instruments are tiny enough to pass through the incision.

The procedure usually takes between thirty minutes and a bit more than an hour to finish. The length of time to finish the surgery depends on the diagnosis and the treatment that must be done.

You need knee arthroscopy to:

- Remove your inflamed synovial tissue

- Eliminate loose fragments of cartilage or bone

- Trim the torn pieces of articular cartilage

- Reconstruct the damaged anterior cruciate ligament (ACL)

- Repair or remove a torn meniscus

After the surgical treatment, the knee surgeon will close the incisions by sewing it or by using sterile strips. A soft bandage should be placed on the closed incisions to cover them. You will be moved to the recovery room where you need to stay for two to four hours before you are allowed to go home. Make sure that someone will accompany you when you go home, and you are not allowed to drive.

Things that you Need to Take Note of During Recovery Period

You have faster recovery from knee arthroscopy than the open knee surgery. You need to strictly follow your doctor's advice and instructions during your recovery period at home. You need to take note of the following:

  1. Swelling

Expect that there will be swelling after your surgery. You need to keep your leg in an elevated position when you get home. You need to do that for a few days after your knee surgery. You may apply ice to relieve pain and swelling as instructed by your doctor.

  1. Dressing

It is of utmost importance to keep your incisions clean and dry all the time. Follow your doctor's instructions regarding when you can take a bath or shower as well as change the dressing. Make sure to visit your doctor after a few days so he can check your progress, make sure that nothing is amiss, and start your program for postoperative treatment.

  1. Using Crutch

Most patients need to use crutches after the surgery. Your doctor will tell you when you can put weight on your leg and foot.

  1. Driving

It is best not to drive your car while you are still in your recovery period. Normally, patients who had this type of surgery can drive one to three weeks after the surgery.

  1. Prescription

You need to take the medication that your doctor has written in the prescription and make sure to follow the instructions of your doctor.

You may also need to do exercises that can help strengthen your knee. The therapeutic exercises play an important role in the speed of recovery of your knee.

Warning Signs and Complications

Like any surgery, knee arthroscopy has certain risks involved. But, the occurrence is minimal and often can be treated right away. The possible postoperative problems include chills, blood clots, infection, and accumulation of blood in the knee.

You need to visit your doctor immediately when you experience increased pain in the calf muscle, significant swelling of the affected knee, increased or persistent knee pain, incessant redness or warmth around the knee, chills, or fever.

Guide https://www.mindbodyease.com/blog/arthroscopic-knee-surgery-procedure-what-to-expect-after/ https://www.mindbodyease.com/blog/arthroscopic-knee-surgery-procedure-what-to-expect-after/ Editor Mon, 15 Jun 2020 23:58:54 -0400
5 Easy Yoga Poses for Immunity Our health and immunity are more important than ever as we face the “new normal” of living through a pandemic. Social distancing may keep us safe in the short term but maintaining a healthy immune system is a sure way to keep you and your family safe amidst the current pandemic. 

What does yoga have to do with immunity? Maybe more than we think! Yoga lowers immune comprising stress hormones as well as detoxifies the lymphatic system; helping the body maintain healthy organ systems. Unlike most workouts yoga takes a holistic whole body approach to health and healing. 

Though yoga in general is great for immunity below are some of the best yoga poses and practices known for maintaining a healthy immune system. Never done yoga before? Don’t worry these are yoga poses anyone regardless of skill level can practice!


Pranayama is another way of saying breathing exercises and is a key factor setting yoga apart from other workouts and healing systems. The focus on controlling and manipulating the breath is not only unique to yoga but also beneficial to the respiratory system. Conditioning the lungs through breath modulation keeps the respiratory system strong allowing highly oxygenated throughout the entire body.


Uttanasana (standing forward fold) is not only a great opening for the backs of the legs but also an amazing way to clear sinus congestion. Our sinuses are our first line of defence against infection, so keeping them clear and encouraging blood flow through the nasal passages ensures your nose and sinus can do the jobs they’re intended to do uninhibited.

Pro tip: If forward folds are uncomfortable to you bend your knees and place your hands on blocks. Or for a more restorative version place support the crown of your head on a block.

Parivrtta Prasarita Padottanasana:

Parivrtta Prasarita Padottanasana (revolved, wide-legged, forward fold) provides many of the same benefits as a standard forward fold when without the twist. Revolving the pose allows for extra opening in the chest and lungs prevents congestion from settling in the respiratory system as well as encourages deeper breathing and detoxification. 

Pro tip: If twisting in this pose is difficult take the bottom hand to a block and rest the extended arm with the hand on the hip. 

Ardha Matsyendrasana:

Ardha Matsyendrasana (seated spinal twist) opens the chest to allow better deeper breathing while detoxifying organs, and stimulating the digestive tract. Increasing circulation and detoxification allows your body to heal itself when fighting the possibility of infection.

Pro tip: If seated, spinal twist if difficult take a supine twist laying on your back by letting both knees fall to one side and looking over the opposite shoulder. 

Viparita Karani:

Viparita Karani (legs up the wall) drains the lymphatic system and calms the nervous system reducing inflammation and stress hormones that can adversely affect immunity. Legs up the wall also calms the nervous system allowing the entire body to work more effectively and efficiently.

Pro tip: Place a few blankets under your lower back for extra cushion and support.

The most important thing to remember is consistency is key in gaining the immune boosting benefits of yoga. A well maintained yoga practice can keep us from getting sick as well as help us bounce back faster if unfortunately we do get sick. Keeping our bodies healthy is now more important than ever. Taking care of our health and immunity is the best thing we can do for ourselves, our loved ones, and our communities!

This article and all included information is not intended as medical advice and does not treat or diagnose. Please consult with your healthcare provider for any health-related questions or concerns.

This Blog originally appeared on: https://privateyogasoho.com/blog

About the Author: Alli began practicing Yoga as an extension of her BFA in Dance and quickly found her passion within these ancient practices. Her background in Yoga, dance, and energy healing grounds her work in curated individualized practices. To learn more visit: privateyogasoho.com

Guide https://www.mindbodyease.com/blog/5-easy-yoga-poses-for-immunity/ https://www.mindbodyease.com/blog/5-easy-yoga-poses-for-immunity/ Editor Sat, 09 May 2020 11:20:04 -0400
A Singapore Dermatologist's Guide To Acne Treatment Many people struggle with acne. As acne is easy to mistake as other skin conditions, it is essential to diagnose acne in many instances. During diagnosis, your dermatologist will examine your skin to determine the type of acne and its grade from mild acne at grade 1 to severe acne at grade 4.

An experienced acne dermatologist in Singapore, Dr. Liew Hui Min, is able to accurately diagnose your skin condition and provide a suitable treatment plan.

When to visit a dermatologist

With recent advancements in the medical field, there is now a wide range of effective treatments for acne of different severities.

Mild acne can be treated with over-the-counter products. Mild acne can be characterized by a few blemishes, whiteheads, blackheads, and pimples. Products containing salicylic acid or benzoyl peroxide can be effective in clearing such acne. As no product can clear acne overnight, it can take up to eight weeks for one to notice results.

However when you have severe acne, products purchased without a prescription are unlikely to be effective. It is essential to see a dermatologist if you want your acne to clear.

Dermatologists offer various types of treatment for acne, depending on your condition. The following are some forms of treatment.

Topical Treatment

Topical treatment refers to the treatment applied to the skin. In most cases, dermatologists begin with topical treatment. Topical acne treatments are of various types. Some forms of treatment kill bacteria, while others work on minimizing oil production on the skin.

Topical acne medicine has various components. Some medicines contain retinoids, prescription-strength benzoyl peroxide, salicylic acid, or an antibiotic. Your dermatologist will examine your skin condition to determine the medication most suitable.

Oral Medication

For severe cases, when acne is red and swollen, you may need oral medication that works throughout the body. Acne cysts and nodules usually demand this form of treatment. Your doctor may recommend:

  1. Antibiotics to help kill bacteria and reduce inflammation.
  2. Birth control pills and other hormone-regulating medicine useful for women.
  3. Isotretinoin

Acne treatment procedures

Acne treatment may also involve procedures performed during your visit to the dermatologist's office.

  1. Laser therapy. Laser therapy and other forms of light therapies reduce acnes bacteria. Your dermatologist will determine whether this treatment will work for you.
  2. Chemical peels. Albeit there are many chemical peels available, you cannot purchase chemical peels used by dermatologists for acne treatment. Blackheads and papules are treated using chemical peels.
  3. Acne removal. For a large acne cyst, your dermatologist may perform "drainage and extraction." This procedure finds use when medication is not effective in treating cysts. The procedure reduces pain and scarring. Your dermatologist can also inject the cyst with medication to get rid of it quickly.

Although acne can clear on its own, early treatment is the best way to prevent the formation of permanent scars. Breakouts may reappear after treatment, and this makes it essential to continue treatment. It is important to listen to medical advice and communicate closely with your dermatologist.

Guide https://www.mindbodyease.com/blog/a-singapore-dermatologists-guide-to-acne-treatment/ https://www.mindbodyease.com/blog/a-singapore-dermatologists-guide-to-acne-treatment/ Editor Wed, 22 Apr 2020 10:20:45 -0400
Throat Cancer: Top 5 Signs To Look Out For Many individuals think of throat cancer as a neck growth mass. Have you realized that chronic or severe hoarseness is also a sign of throat cancer?

According to the National Cancer Institute's information, approximately more than 30,000 Americans are diagnosed with either throat or neck cancer.

Symptoms of throat cancer are similar to other common conditions like allergies, sinus, and cold infections. For an effective throat cancer diagnosis, it has to be conducted by an expert who is experienced, such as ENT specialist in Singapore. Such physicians can accurately determine if you require a biopsy or not. When early detected, throat cancer can be easily treated.

Causes of throat cancer

Frequent use of tobacco and alcohol as well as chewing both snuff and tobacco is the primary cause of all throat, head, and neck cancer at 75%. According to the National Cancer Institute, those who consume only alcohol or tobacco are at a lower risk compared to people who consume both alcohol and tobacco.

Risk factors that lead to Throat Cancer

Even though smoking is the first risk, other factors can lead to the condition and should be considered. These factors are:

  • Inadequate consumption of vegetables and fruits.
  • Excessive drinking of alcohol.
  • Exposure to Human Papillomavirus (HPV).

As a tobacco user, it is safe to remember that vaping is not the best alternative for smoking. However, E-cigarettes contain substances such as diacetyl and nicotine, which are directly linked to diseases such as lung disease. Therefore, both tobacco and electronic cigarettes should be avoided.

Five top signs of Throat Cancer

  • Abrupt weight loss

When you happen to lose up to ten pounds of weight, without exercise or diet change, then you might have cancer. Majority of cancer symptoms are not cancerous, like sinus infection as well as the common cold. Due to these symptoms, they may be caused by other diseases. Therefore, when you realize you have these signs, you should immediately seek medical attention with Raleigh ENTs. They will assist the exact source of your symptoms.

  • Sore throat

There exist different factors that cause sore throat frequently compared to throat cancer. But then, when you experience a prolonged sore throat that does not end even after treatment, we advise advisable to book an appointed with us, more so if it is associated with the symptoms listed earlier.

  • Having Neck Mass

Neck mass can also be caused by a tooth infection, goitre, and sore throat. Therefore, not all neck masses are caused by throat cancer. To get the best diagnosis, you can visit your nearest ENT clinic where our throat, nose, and ear doctors can quickly pinpoint the exact source of your neck mass. After that, they will also prescribe the best treatment for you to take.

  • Inability to speak well and hoarse voice

A hoarse voice is not a clear sign of cancer because there are several causes of voice hoarseness. However, if you have chronic hoarse voice issue, it is essential to book an appointed with our doctors to perform a precise evaluation.

  • Swallowing difficulty

While eating, you might feel like there is food stuck on your throat, even when you have already swallowed. Such condition is known as Dysphagia in medical term. This sign gets worse gradually, which affects your diet later, then, you should inform us when you have difficulty swallowing.

Where Throat Cancer develops

Throat cancer starts inside your throat in the flat cells, according to Mayo Clinic. Apart from that, tumors can develop on once epiglottis, larynx, and tonsils.

Who is eligible for Throat Cancer Screening?

According to the report by the American Cancer Society, no simple screen method as it is not easy to diagnose. For that reason, throat cancer screening is only recommended to people who have shown the mentioned symptoms.

If our doctors strongly believed you qualify for cancer screening, they will use a lightened, thin and special endoscope that has a small camera to examine your throat. At some point, your vocal cords might be monitored through laryngoscopy procedure.

Throat cancer treatment procedure

For early stages, throat cancer is treated through radiation therapy. However, more severe cases need surgery, chemotherapy, and radiation.

For those with similar symptoms as listed earlier, make an appointment with an ENT specialist as soon as possible to diagnose you and get treated immediately!

Guide https://www.mindbodyease.com/blog/throat-cancer-top-5-signs-to-look-out-for/ https://www.mindbodyease.com/blog/throat-cancer-top-5-signs-to-look-out-for/ Editor Thu, 26 Mar 2020 10:32:46 -0400
5 Things You Should Know Before Moving To The Villages, FL

The Villages, Florida is a beautiful coastal city unlike any other in the state. That’s saying a mouthful when describing an area in a state as beautiful as Florida. However, The Villages offers quaint charm and relaxation, fun activities, affordability, and a host of additional perks that certainly place it on a pedestal high above other areas. Moving to The Villages? Once you hire Suddath Village long distance movers, it's time to learn more about this amazing town. Start with the five important facts about The Villages included on our list below.

1- Affordability

Many people mistakenly believe they cannot afford to live in The Villages, but the town offers many options for residents who live on budgets. Do not automatically assume that your budget doesn't allow you to make this move. The average income in The Villages is $56,450 and the median home value is $236,780. The median income in The Villages is just over $96,000, however, which is considerably high compared to the $49,550 average median income in the state. Do not assume that you cannot afford to call The Villages home.

2- An Older Community

Many retirees head to The Villages to live their golden years. The city is home to a vast population of people 67+. The area is also home to many veterans who served our country. Forbes named The Villages as one of the top places to retire in 2018, but the area consistently earns such honors. Many people also resort to The Villages for the winter when it is cold in their home state. It is the perfect place to get away!

3- Endless & Diverse Activities

The Villages is home to a diverse group of residents who all share a common goal: to live life to the fullest and enjoy the beaches and beautiful sunshine they're awarded in The Villages. While most are over the age of 55, many younger communities also exist. The endless variety of activities ensures that every walk of life enjoys living in The Villages. From golf to dining to parks to beaches and tons of other activities and landmarks, The Villages never disappoints when you seek a good time.

4- Warm, Friendly Community

One of the things that people notice when first arriving in town is the warmth and friendliness they feel from residents. It is true that The Villages is comfortable and charming and has a community of friendly people always ready to welcome you with open arms. It is a fun, sociable place to call home, where making friends is always simple. Keep in mind, however, that only about half of the residents of The Villages live in the area full-time.

5- Not Designed for Families

Although The Villages is warm and friendly, it is not designed for families. The area has one community featuring family units. However, the majority of homes and neighborhoods are designed for couples and retirees or single individuals. The area has limited schools and child-friendly amenities as a result.

Guide https://www.mindbodyease.com/blog/5-things-you-should-know-before-moving-to-the-villages-fl/ https://www.mindbodyease.com/blog/5-things-you-should-know-before-moving-to-the-villages-fl/ Editor Sun, 26 Jan 2020 06:32:58 -0500
6 Daily Habits for Back Pain Relief The American Chiropractic Association says back pain causes more cases of disability. Once the pain hits, you won’t be able to do anything. The good news is you can do something to enjoy increased relief. First, you have to develop the following habits.

1) Sleeping with a pillow under the knees

When the back pain is too intense, you should start sleeping with a pillow under the knees. That way you elevate the legs a bit. Such a simple act relieves the pain by at least 50 percent while reducing the pressure on your back. 

2) Working your core

Exercises are full of tons of health benefits. Developing a regular strength-training routine is excellent news for your back. Put more attention on your core muscles. The workout ensures back-related injuries stop afflicting you. Consider the following workouts if this appeals to you: 

  • Back strengthening
  • Abdominal strengthening 

Remember to perform the exercises at least twice each week. As you do that, your back would be growing stronger and more flexible too. You will never complain of muscle spasms and strains again. 

3) Get red light therapy

Chronic and temporary inflammation cause back pain too. You can treat that condition through red light therapy. Thus far, the therapy has delivered outstanding results to patients, learn  more about Solio Therapy for back pain relief.

4) Consume more calcium and Vitamin D

Strong bones are effective at preventing osteoporosis. Older people, especially women, are more prone to osteoporosis. You should add foods that are rich in Vitamin D and Calcium to your diet. It is powerful at keeping the uncomfortable back pain at bay.

Start consuming more: 

  • Milk
  • Leafy greens
  • Yogurt
  • Fatty fish
  • Egg yolks
  • Beef liver
  • Cheese 
  • Vitamin supplements

5) Changing your footwear

Do you know that what you wear in your feet can worsen back pain? Start wearing comfortable shoes. Go for the low-heeled (1-inch heels) variety too. You will see their effect when standing. They relieve the strain that your back feels every time you stand. 

6) Straightening up

Bad posture worsens back pain. It compromises the intricate parts of the spine. This prevents them from functioning. Poor posture affects the structure of your spine too. Avoid the following actions to improve your posture:

  • Slouching
  • Rounding the shoulders
  • Bending sideways while standing
  • Stop slumping on the desk

Do you maintain good posture when standing? Do the same when sitting on that office desk too. No matter how tempting it is to slump on the desk, don’t fall for it! Provide your back with as much support as it needs while in the office. 

Guide https://www.mindbodyease.com/blog/6-daily-habits-for-back-pain-relief/ https://www.mindbodyease.com/blog/6-daily-habits-for-back-pain-relief/ Editor Mon, 20 Jan 2020 09:08:06 -0500
Surprising benefits of massage therapy Did you get sore in your muscles? Are you wondering what can be done? Then it is advisable that you can go with massage therapy. This massage therapy can give you the relaxation to your muscles. It is a greater way to wind down, relax, and pamper yourself. You only need to provide some hours from your busy schedule. In our history in both western and Indian culture, massage therapy has been introduced to enhance the wellness to the human body.

There are some surprising benefits of massage therapies are discussing below:

  1. Counteracts sitting at a desk all day: Do you work in the office? Are you sitting throughout a day on the chair? Do you have a heavy pain on your shoulders and neck? Your all problem solution is massage. If you take a regular massage, it will not only help you to relax, it also helps you to reduce negative health effects.
  1. Eases Muscle Pain: If you have any sports injury, then massage therapy can reduce your muscle pain by increasing your blood circulation. Massage can also prevent future injuries.
  1. Reduce Anxiety and Depression: Massage therapy can increase serotonin and dopamine level, which helps to decrease depression. This is the best medication for breast cancer patient. According to the survey, if the breast cancer patients take therapy three times a week, then depression and anger reduce, and it helps to get well soon.
  1. Improves sleep: Since massage therapy increase serotonin and dopamine level, you can become more peaceful in mind so automatically you get a good sleep.
  1. Boost Immunity: Massage can be best for your immune system. According to the research, the person who does massage regularly they can notice the changes in their body immune. As per study continuous 45 minutes massage can increase the number of white blood cells and lymphocytes, which helps to reduce disease.
  1. Relieves and Reduces Headaches: If you have a migraine problem, then massage therapy is the best option to reduce pain.
  1. Reduce side effects during Chemotherapy: The patient who is affected in cancer, and they are undergoing chemotherapy for them the negative effect is very much strong. That time to reduce the negative side effect massage is the best option. The patient who takes regular massage they will have a reduction in pain, anxiety, fatigue, etc.
  1. Assist in Rehabilitation after Stroke: As per research, massage therapy is the best for those people who are recovering from a stroke. It increases sensory motor function; decreases anxiety, Physiological stress, etc. It improves overall health and gives you relief from pain. Depression is one bigger factor for stroke, which can be reduced by massage therapy. Stroke gives swelling and inflammation in your body, to reduce this you positively need gentle massage, and this will improve the blood circulation on to your body.
  1. Reduce Symptoms of Fibromyalgia: Fibromyalgia gives pain in the joint, and body massage can make them flexible. This massage works well if you have Fibromyalgia pain. If this pain become more then anxiety and depression becomes more. The massage will increase your sleep and physical function of your body.
  1. Assists in regaining memory: Some people who get stroke sometime they lost their memory that time to restore memory it helps. Massage therapists must be trained in reflexology so that they can do proper massages in the brain, heart point, spine, neck, adrenals, etc.
  1. Diabetes: Massage therapy is best for diabetes patients. It helps to restore insulin and lower the inflammation.
  1. Help lower high blood pressure and improve blood circulation: Full body massage increases blood flow inside the body. If you want to be healthy, then you need to have proper blood circulation, which only can be given by massage.
  1. Improves ADHD: ADHD effected people must take a ten massage in two weeks, and then it will reduce.

Instead of taking more medicine, you can take a massage, which can be more helpful. It will also have no side effects and keep you fit for the long term. It not only will make you feel good, but it also improves your health and quality of life. 

Guide https://www.mindbodyease.com/blog/surprising-benefits-of-massage-therapy/ https://www.mindbodyease.com/blog/surprising-benefits-of-massage-therapy/ Editor Fri, 17 Jan 2020 04:05:48 -0500
How Doing Yoga Can Enhance Your Sex Life

Any yogi knows that the benefits of hitting the mat are numerous – and the benefits don’t end with just physical health. Yoga, because of its relaxing and strengthening properties, can impact your mental, emotional, and even sexual health, as well. Yes, you heard me right – yoga, even if only performed casually, can completely transform your sex life.

How, you ask? We’ve broken down several ways that yoga can improve your time in the bedroom – with or without a partner. 


Anxiety plagues thousands of people in today’s world, caused by things from increasing amounts of stressors at work and online, to poor sleep habits. While you should always consult your doctor if you feel your anxiety is getting out of hand, yoga is another great way to keep your worries at bay and fall into a state of relaxation before intimate time. The core of yoga is deep, rhythmic breathing, which lowers the heart rate and forces the body to release tension. In addition, the yoga poses themselves are designed to release tension in areas like your lungs, hips, and feet, giving you a feeling of relaxation before sex. This can help you feel more stable and clear-headed during intimacy, allowing you to focus all your attention on your partner and forge a better connection. In addition, anxiety released by yoga can promote better sleep and clearer thinking, disrupting the vicious cycle of anxiety triggers in its path.


If daring poses in the bedroom are your thing, make daring poses on the yoga mat your thing, too! Yoga improves the strength and flexibility of the muscles in the body by increasing blood flow, not only making you more visibly physically fit, but allowing you to try new things with your partner and keep your intimate life novel and exciting. Not only will sex (in almost any position) feel more comfortable after doing yoga for a while and mastering some new positions, but you will also be able to focus on the moment without risking pulling a muscle or straining yourself. This is especially important for people who may deal with issues such as spasming or pain during sex. Teaching the body to relax on command is an excellent way to gain control of issues that are triggered by tension, and yoga is a great way to open that door.

Connecting with Yourself

If partnered play isn’t your thing, yoga can still do wonders for your sex life. Yoga teaches you to value and enjoy being alone, reaching a deeper connection within yourself and pushing new boundaries. You may find that after doing yoga, you feel more knowledgeable about your desires in the bedroom and out. Getting more comfortable with yourself is never a bad thing – alone time can be beautiful regardless of what you’re doing, and yoga can teach you to treasure it. Exploring yourself sexually doesn’t actually require doing any specific thing. It can be as simple as taking a hot bubble bath and getting comfortable with your body without clothes on, or partaking in other forms of self care. Keep this in mind when you think about yoga’s connection to sexual health – it’s not all a direct relation.

How to Get Started

You won’t become a yogi overnight, but the great news is, you can start today – even right now. All you need to do yoga is a soft surface like a mat or carpet, a water bottle and yourself! Start off by exploring the poses you find most beneficial to you – are you looking for a great stretch? Balance? Strength training? All three? Knowing this information can help guide your search for the perfect routines that will improve your life in every aspect. 

Before your first session, be sure to hydrate and get comfortable, whether that means dimming the lights and playing some soft music or drinking some tea and changing into comfy clothes. Yoga is all about exploring your body and what it can do on your time, on your terms, in your own way. 

If you’re looking for an easy and multi-beneficial way to improve your sexual health, yoga may be just the exercise for you. Try it and watch it transform your mind and body in all facets!

About the Author:

Dani Fogel. is a Communication Coordinator at Brandable, based in Los Angeles, CA. She works on the Queen V brand within the company’s Digital and Ecommerce department.

Guide https://www.mindbodyease.com/blog/how-doing-yoga-can-enhance-your-sex-life/ https://www.mindbodyease.com/blog/how-doing-yoga-can-enhance-your-sex-life/ Editor Thu, 05 Dec 2019 22:14:25 -0500