MindBodyEase.com: Blog MindBodyEase.com: Blog https://www.mindbodyease.com/blog/ Copyright by MindBodyEase.com en MindBodyEase.com Thu, 22 Nov 2018 06:31:48 -0500 An Ultimate Guide to Menstrual Cup Just for Your Convenience What is a menstrual cup? What does it do? And how does it work? Well, here in the post you know all the answers to questions correctly. These questions are not only raised by you, but all people or individuals ask them. So, the above questions answer that a menstrual cup is a bell-shaped eco-friendly object which is used by the women during periods or menstruation cycle. It prevents the blood which comes out during periods from the vagina to come out or to spread onto the clothes.

Using or wearing a menstrual cup catches the blood and then collect it accurately in one or two ounces in it. It doesn't allow the fluid or blood to come out of the vagina. It is the best and good product which is professionally and scientifically shaped. Its shape is like a bell on which another small stem shape thing created. This stem shape is provided to pull the menstrual cup after getting your work done. The menstrual cup is also known as a diva cup, instead cup, lily cup, and period cup, etc. To know more, visit Daisymenstrualcup.com.

Main advantages of using instead cup

Well, there are many benefits of using a period or instead cup. Users or women need to learn all the benefits properly to make full and proper use of it. The given below are some benefits of using the menstrual cup –

  • The first and the foremost advantage which one can get by using menstrual cup is that the users don't need to change it for 12 hours. Unlike pads and tampons, users don't need to replace them three or four times after use. The best quality menstrual cups can be used 3-4 times more as compared to the pads and tampons.
  • Users or women can easily have sex with their partner by while wearing the menstrual cup. They easily have mess-free sex without facing many serious complications at all. Wearing a menstrual cup doesn’t irritate the users while having sex.
  • It provides proper safety and protection to users or women. It also prevents the smell which comes from the menstrual blood. It packs the seal and doesn’t allow the bad smell to come out. So, the menstrual cup creates less odor.
  • It contains more amount of menstrual blood than all other objects like pads and tampons. There is no need to worry about changing the menstrual cup as it includes a good amount of blood once inserted inside the vagina.
  • Users or women are free to wear or use it according to their way and procedure. They don’t need to panic at all while inserting the period cup in their vagina.

Wrapping up

Hope that the information mentioned above or advantages are beneficial for you. Women or users need to know all the things properly which are described above in the post. It provides them with proper information about menstrual cup. Make sure that you have all the information before you start using the cup.

Guide https://www.mindbodyease.com/blog/an-ultimate-guide-to-menstrual-cup-just-for-your-convenience/ https://www.mindbodyease.com/blog/an-ultimate-guide-to-menstrual-cup-just-for-your-convenience/ Editor Fri, 16 Nov 2018 11:03:58 -0500
Recumbent Bikes Are Best For Rehabilitation And Comfort One of the most favorite idiosyncratic bikes available in the market is the recumbent bikes. These bikes much look strangely like a cross between a tricycle and a lounge chair designed to provide comfort as well as the best fitness results to the adults.

You will find more than twenty new recumbent bike models when you sift through different websites. Every month there is a new model launched, and every new recumbent bike has some more productive and innovative features in it that you have never seen before.

A word of caution

That being said, you must be cautious as to which recumbent bike to choose for your purpose. This is because a recumbent bike chosen at random may cause severe injuries if you start to work out with it. You may sustain a lower back injury and suffer from knee pain and genital syndrome.

To avoid such issues, you must follow a definitive guide when you buy such a useful machine for your overall fitness. When you choose the right machine, you will have a consensus that these recumbent bikes are the handiest of them all. It provides comfort and eases while using and you will be confident about the results when you spin it to fitness.

The benefits on offer

Assuming that you have bought a recumbent bike after thorough research and have chosen the best of all, for example, a tayloright recumbent bike, here are the benefits that you can enjoy directly while working with it.

Comfort is the obvious benefit that you will look for in any exercise equipment, and your recumbent bike will provide you with exactly that, and a lot of it.

  • You will feel relaxed when you work out in a reclined position.
  • Your legs will do all the work required.
  • You will feel no pain or numbness in any muscles or any weird places.
  • You will get a quick and effective cardio workout.

As these bikes are specially designed to be just like a standard upright bike, it will provide you with the results most effectively in its own way. The design of these bikes is not meant to take full advantage of human anatomy. What it means is that these bikes are especially useful for people who have limited mobility and also for those who suffer from back or wrist pain.

Focus and rehabilitation

The bikes focus on your body’s requirement that is built for your head to drop instead of pulling it back as you would have to do on an upright bike. This will eventually reduce your back and neck pain by a significant margin.

Cycling on a recumbent bike will provide you with the ultimate form of cardio exercises and take it to the next level with a focus on your leg movements only taking everything else out of the equation.

Rehabilitation being the primary focus of all gym instructors and different fitness experts, these recumbent bikes are even recommended by doctors to deal with injuries. These are great tools for athletes with proper cardiovascular exercise.

Guide https://www.mindbodyease.com/blog/recumbent-bikes-are-best-for-rehabilitation-and-comfort/ https://www.mindbodyease.com/blog/recumbent-bikes-are-best-for-rehabilitation-and-comfort/ Editor Tue, 13 Nov 2018 10:41:26 -0500
Top 6 Qualities to Look for in a Good Cosmetic Dentist  Your smile is the first thing that many people will notice about you and you should not entrust the appearance of your teeth to just anyone. If you are looking for a seasoned cosmetic dentist, then you need to find one who is qualified to handle the job. He/she should provide quality dental care and superior service. Here are a few qualities that the best cosmetic dentists will have.

Educational qualifications

The educational qualifications of your cosmetic dentist should never be overlooked. Dental practitioners must have an outstanding educational background for them to handle different cosmetic needs of their patients. Your dentist must have a degree from a reputable dental school and postgraduate qualifications in cosmetic dentistry. These educational credentials and dental affiliations will speak volumes about the dentist.


You should always choose a cosmetic dentist that is registered with the organizations that govern dental health care. These professionals must take examinations before they are awarded an operating license. Furthermore, with a licensed dental practitioner, you will be confident that they will adhere to all the standards that are set by the relevant regulatory body.

Years of experience

You should look for a dental practitioner that has been in the industry for many years. With experience comes expertise and you will be confident that a seasoned dentist will be more qualified and trustworthy. Such professionals have handled many patients with similar cases and will know what needs to be done to take care of your dental problem. You can always trust a dentist Greenwich village who has experience in cosmetic dentistry field.

Modern Equipment

New technology and equipment in the cosmetic dentistry field are released every year. The facilities and equipment available at the dental facility will speak volumes about the practice. Reputable cosmetic dentists will invest in modern technology and equipment in their clinic. Be sure to check the clinic and determine the technology that your dental practitioner is using. Your dental health is important and you want it handled by a professional who uses the right equipment and adheres to the dental trends.

Comprehensive care

A good dental practitioner will also offer a wide range of general dental services to clients. This means that you will get all your oral and dental needs handled by the same facility. This is incredibly convenient and beneficial to you and your family because you will not have to visit another dental clinic whenever you need different dental services. 

Warm personality

Many people feel nervous before they undergo dental procedures. However, a good dentist will make you feel more at ease and much of this anxiety will dissipate. Therefore, you need to always find a friendly dentist that will make you feel comfortable from the moment that you enter his/her office.

If you need dental care services to make your smile more noticeable and beautiful, then cosmetic dentistry is ideal for you. Unlike the traditional dentistry that focuses on simple prevention, diagnosis and treatment of oral and dental diseases, cosmetic procedures focus on straighter, whiter, and more pleasing smile. The above qualities will help you find the right professional to handle this work for you.

Guide https://www.mindbodyease.com/blog/top-6-qualities-to-look-for-in-a-good-cosmetic-dentist/ https://www.mindbodyease.com/blog/top-6-qualities-to-look-for-in-a-good-cosmetic-dentist/ Editor Tue, 13 Nov 2018 10:37:09 -0500
Stats And Figures Show The Noteworthy Prevalence Of E-Cig And The New Trends In Its Use There has been a noticeable increase in the sales and demand of e-cigarettes over the recent few years, and it is mostly due to the increase in the awareness and use of these alternatives to traditional cigarettes. It is also due to the rising concern among smokers about the negative consequences of active as well as passive smoking that have resulted in such prevalence. Most people are now looking for alternative means to give up smoking using medicines but the most significant and successful alternative happens to be the e-cigarettes.

Advertised extensively in magazines, journals, convenience stores, social media platforms, and internet web sites, these e-cigarettes is the latest and most popular trend amongst all smokers. According to recent studies, it is found that the ads on e-cigarettes have risen significantly from 2011 to date.

Reason for such a shift

There are a lot of reasons for such a shift among smokers and the rise in the demand and sale of e-cigarettes. However, the most significant reasons seem to be:

  • The high-tech design
  • A wide variety of flavors available
  • Easy availability and
  • Providing the same feeling as a traditional cigarette albeit in a safer manner.

You will find these e-cigarettes being sold in mall kiosks, retail outlets, convenience stores, and online websites as well. These cigarettes are desirable to both young adults and youth.

The parts and components

You will get these e-cigarettes as a typical starter kit. This kit will typically contain the e-cigarette device, several cartridges, and a battery. You can choose a kit that may cost you as low as $30 dollars, but there are others that cost more as well.

Depending on the manufacturer you choose you will also have different styles and models of these e-cigarettes. You will need to purchase replacement cartridges to enjoy the benefits of this unique device. Therefore, when you are buying a kit of a specific model, brands, and style, make sure that you consider the cost of the replacement cartridges as well.

Popular among all smokers

Using these e-cigarettes, you will be able to give up your ‘pack a day’ smoking habit easily and therefore these special cigarettes are very popular among smokers of all types, age, race, and religion.

You will find several celebrity spokespeople endorsing an e-cig, and these are even seen being used frequently by several celebrity actors in public as well.

About the awareness

The awareness of e-cigarettes is nothing new.

  • According to the Philadelphia Department of Public Health, almost 40% of adults in 2010 were well aware of e-cigarettes.
  • The study also showed that nearly 10% of active tobacco smokers used an e-cigarette by that time.
  • However, in the following year, this number grew up to 60% of adults as far as awareness of e-cigarettes is concerned and almost 21% of smokers used an e-cigarette instead of the traditional cigarette.

The use of e-cigarette has increased across all groups of smokers including young adults. However, the sharpest increase rate in awareness and usage is noticed amongst the group of smokers aged 45 to 54 years. This includes both former as well as current smokers.

If you look at the information published by the National Center of Biotechnological Information, NCBI you will know they conducted two separate surveys. You will know that multivariable models such as a national online study and the Legacy Longitudinal Smoker Cohort were used to find out the awareness of e-cigarette among smokers as well as to know about its usage statistics and harm perceptions.

Results of different studies

Results from all different studies conducted on e-cigarettes regarding awareness and usage were almost the same. However, the highest level of awareness is among the current tobacco smokers. Use of e-cigarettes among current tobacco smokers was found to be nearly 11.4% in comparison to the 3.4% of the total smokers’ population.

  • In addition to that, studies also showed that almost 2% of former tobacco smokers have switched to using e-cigarettes.
  • Surprisingly, it was also found that about 0.8% of people who have never used tobacco before are now using e-cigarettes.
  • In all the surveys conducted till now, current smokers, non-Hispanic Caucasians, young adults, and even those having at least a high-school diploma were included.

Among all these participants, most perceived these e-cigarettes are incredibly harmless than any other conventional cigarettes you get in a regular store.

Emerging usage pattern

The consequence of these studies however brought in several recommendations for product regulation as well as a careful surveillance on public health to monitor the impact of the e-cigarettes and the emerging utilization patterns.

The profile of the users, utilization process, and level of satisfaction received and the perception of the harm and the efficacy of e-cigarettes are considered during such studies. This makes sure that these studies are comprehensive and all aspects are covered to arrive at a more precise and reasonable result.

It is also seen that apart from the fact that the level of awareness of e-cigarettes is high in the adult population, the most common reason for using these e-cigarettes by the consumers is that fact that it is harmless and most effective in reducing cravings.

E-cigarette users are well aware of the less toxic ingredients of these devices making it the most affordable and effective alternatives to conventional cigarettes. These help to avoid relapse in the users who are struggling to find effective ways to give up smoking.

The effective results

The use of e-cigarettes has helped several smokers in tobacco cessation helping them to quit smoking. However, it is found through these studies that the nicotine e-cigarettes are as effective as achieving tobacco cessation for six months. Additionally, it never reported any adverse events identified or reported with the use of e-cigarettes during these cessation periods.

However, too much of goodness and lots of benefits of these e-cigarettes have also raised concern among the critics. This concern is regarding the use of these e-cigarettes among adolescents especially those attending middle and high school. This resulted in the FDA regulation regarding jurisdiction, manufacturing, distribution, and marketing of e-cigarettes.

Guide https://www.mindbodyease.com/blog/stats-and-figures-show-the-noteworthy-prevalence-of-e-cig-and-the-new-trends-in-its-use/ https://www.mindbodyease.com/blog/stats-and-figures-show-the-noteworthy-prevalence-of-e-cig-and-the-new-trends-in-its-use/ Editor Fri, 09 Nov 2018 08:29:55 -0500
How Effective is Cannabidiol (CBD) on Anxiety? Scientists have studied the compounds contained in marijuana intensely and come to the conclusion that cannabidiol, one of the compounds, may treat anxiety. Cannabinoid is found naturally in the hemp and marijuana plants. CBD does not have the intoxicating quality that the other compound THC, has.

How Can CBD Help Reduce Anxiety?

Experts say that CBD oil works with CB1, a receptor in the brain. The assumption is that CBD affects CB1 by altering serotonin signals. Serotonin is a chemical in the human body that is responsible for mental health. People who struggle with depression have low serotonin levels. This may also be responsible for causing anxiety.

If you are already on a conventional treatment for low serotonin levels, talk to your doctor before you change your treatment schedule. Online platforms such as https://farma.health/hemp-oil-for-anxiety/ and others are great places to access your CBD oil.

Evidence That CBD Works on Anxiety

Studies indicate that there are several benefits of using CBD to treat anxiety. These include:

  • Diminished behavioral signs of anxiety.
  • Physiological signs such as increased heart rate also show signs of improvement.
  • Positive effects on other forms of anxiety such as Social Anxiety Disorder (SAD) and Post Traumatic Stress Disorder (PTSD).
  • Over all reduced anxiety levels.

A human study was conducted on the effect of cannabidiol on Social Anxiety Disorder (SAD). Participants who were treated with CBD showed reduced anxiety levels to a higher degree than those that were treated with a placebo.

Other studies have shown positive results in the treatment of anxiety disorders using cannabidiol. In addition, the effects on cannabidiol on other neurological disorders have been have been researched. For instance, one study reveals that CBD has some antipsychotic effects on schizophrenia.  There also marked preference for CBD over conventional antipsychotic drugs. These are known to come with some rather unpleasant side effects.

CBD oil side effects

Cannabinoid has a few side effects such as insomnia, mood changes, fatigue, a dry mouth and dizziness. You will not experience all of them at once, of course. In fact, you may not even experience any. These are possible side effects. Held up against the effects from taking the traditional medication one deals with the possibility of becoming dependent on them as most of them have addictive properties.

The advantage cannabinoid enjoys over these is that it is a natural product and that it has no addictive qualities.

You should talk to your health provider before withdrawing from medications that you are already using. CBD oil might have some advantages, but you run the risk of experiencing withdrawal symptoms if you abruptly stop taking your prescribed medications. It is best to wean yourself off them gradually.

Withdrawal symptoms include:

  • Fogginess
  • Nausea
  • Irritability
  • dizziness

Also, find out if CBD is allowed in your state. In as much as there has been progress in the discovery of the medicinal qualities of CBD, there are some states that do not allow the use of CBD and you may require a license from your doctor to access it.

If your state allows it, CBD oil can be purchased through online platforms such as https://farma.health/hemp-oil-for-anxiety/ or even from special cannabis stores and clinics and you can also access any advice and support that you may need in order to learn to use it correctly.

Guide https://www.mindbodyease.com/blog/how-effective-is-cannabidiol-cbd-on-anxiety/ https://www.mindbodyease.com/blog/how-effective-is-cannabidiol-cbd-on-anxiety/ Editor Fri, 09 Nov 2018 08:24:39 -0500
CBD Oil - The Right Purchasing Guide By now the majority of the people have discovered the real advantages of using CBD oil. A form of cannabinoid, CBD is a chemical that is extracted from a cannabis plant, and some cannabinoids have traces of oil. THC (tetrahydrocannabinol) is a popular compound that is found in a cannabis plant. After it is broken by heat and then ingested this is likely to create a high. Though both CBD and THC comes from this plant, it is the latter that is mind altering as well as can provide you a high. Many people have become familiar with CBD oil's health benefits, but there are some that associate this with marijuana and get high. The list of well-known health benefits that this oil ensures include anti-depressant, anti-acne, reduce inflammation and relief pain. Typically, CBD is extracted in a powder or oil form from a cannabis plant which is them mixed with a cream or gel which can be ingested orally or rubbed on the skin.

Pointers to Consider While Buying CBD Oil

CBD or cannabidiol oil succeeded to gain enough reputation as a natural treatment to cure pain, cope with anxiety and reduce inflammation. These days people are not much in favor of prescription medications but look for alternatives in the form of all-natural solutions for the discomfort, pain, and aches that they experience with age. Here, CBD oils will be the best choice, but not all are made equally. So, if you want to find the best CBD oil then consider the following pointers sincerely as this will make your journey easy. 

  • Know Everything about Hemp - It is a bio-accumulator that can absorb the bad and the good from the soil, water, and air in which this is grown. So, the CBD oil is collected from the hemp that is grown organically. Always buy it from organic sources to ensure that the oil is pure as well as free against foreign substances.
  • Know About the Amount of THC present in CBD Oils - Having more amounts of THC for some is just fine yet for those who are drug tested during work or operate heavy machines it is good to keep the level of THC minimum. In this case, it is important to buy CBD oil that is certified to enjoy low levels of THC in it. A lot of good sellers provide products which contain no THC. So, buy as per your needs. Some of the benefits of using CBD that contains THC below 0.03% include- no mind-altering effects, no possibility of failed drug tests and is SAMHSA (Substance Abuse and Mental Health Services Administration) compliant.
  • The concentration of CBD - Just as other products CBD oil too can be watered down. So, when you buy this oil check its concentration level to make sure it is worth what you paid for. The concentrations can differ from product to product, but a good product will have it somewhere between 250-1000 milligram/fluid ounce. When the CBD concentration is not listed you can use this formula to make the right pick- total quantity of CBD measured in milligram per volume of the container will be equal to the concentration level.
  • Is it Pure and Potent? It is always suggested to buy CBD oil that is free from contaminants. Get it checked in the laboratory to ensure its potency, quality, and safety. The accredited laboratory must test the CBD oil to make sure it is free of heavy metals, foreign matter, bacteria and fungus, residual solvents and pesticides. Visit cbdoilcanadahq.ca's official website for more details.
  • What is the Amount of CBD Used in the Product? Earlier the point was on concentration now it is on how much quantity of CBD you will get in total. Check the label before purchase.
  • What is the Amount of CBD Oil that is Extracted? By simply squeezing an orange you can get orange juice, and by shaking an almond tree, you can get almonds. But extracting the CBD oil especially from the hemp is quite complicated. An easy and cheap means is by including harsh solvents which can leave in the oil the chemical residue. A reliable and good method to extract it will be by C02 (carbon dioxide) under low and high pressure to extract maximum CBD possible devoid of introducing contaminants. When the carbon dioxide is free from the pressure, it will evaporate and will not leave any extraction traces on the oil. The benefits of extracting CBD through carbon dioxide are immense- no harsh chemicals or solvents, high quality, free of ethanol, propane and butane and a standard solvent used widely for dietary supplements and foods.
  • What About Accountability? Always remember people that sell inferior products will be difficult to contact. Before you make the order get in touch with the company. The fact is if someone receives your call or reverts back right away then be rest assured they will take accountability seriously and at the same time will also care about the product quality and also about their customers.
  • Is the Company Honest and Transparent? Always buy CBD products which are sold legally having full accountability and transparency. Today there are many shady businesses, inferior quality products, and false claims within the supplement industry. Getting in touch with a CBD company that is honest and transparent will be the foremost step to look for a CBD company that is ethical.
  • How About the Claims? It is FDA DSHEA guidelines strict violation in making medical claims when it comes to the CBD products efficacy for treating any medical symptom or condition. Though some preliminary research revealed big promises of the CBD oil assisting people in remarkable ways, a CBD company that is legitimate will refrain to make direct medical claims. Keep away from any company which defies this guideline
  • Is Cheaper Better? In the case of CBD oil, the concept of cheaper is better does not imply because producing quality CBD oil is quite expensive. The carbon dioxide extraction uses complex tools and good expertise unlike easier and cheaper process of chemical extraction which can leave behind residues from the toxic solvents such as ethanol, propane, and butane in the oil. Though the CO2 extraction method is pricey but it will definitely ensure potency, purity, and quality while extracting CBD oil from the hemp which has been grown organically.

So, if you plan to buy CBD oil just consider these points. All the Best!!!

Guide https://www.mindbodyease.com/blog/cbd-oil-the-right-purchasing-guide/ https://www.mindbodyease.com/blog/cbd-oil-the-right-purchasing-guide/ Editor Sat, 27 Oct 2018 11:03:16 -0400
4 Ways in Which You Can Choose a Pharmacy Choosing the appropriate pharmacy is one of the most important decisions in the present prescription driven society. There are a number of things that you have to be careful about when you are choosing your pharmacy. You should always ensure that you are getting genuine medicines for a perfect price. You should be keen and curious about the pharmacy that you are selecting so that you do not end up choosing a rogue pharmacy.

Given below is a list of the things that you should know when you are choosing a pharmacy.


An important factor that you have to consider when you are choosing the pharmacy is its availability. This normally includes two important aspects- location and pharmacy hours. You have to ensure that the pharmacy that you have selected is close to the place where you are working or living. It will become extremely inconvenient when you are not well and you have to travel a great distance for getting all your medications.

You also have to ensure that your pharmacy operates at decent hours. It is true that you might not need pharmacies that are open for 24 hours but you at least need a pharmacy, which will be open for a greater part of the day. This helps you in saving any trouble when an emergency situation arises.


Ensure that the pharmacy that you have selected accepts the insurance plans and it should be able to accept the insurance plan that you have currently. Insurance plans keep changing regularly and if the pharmacy that you have selected is known to accept most of the insurance plans, you will not have to get stressed about changing your pharmacies in case if the insurance also changes. To know more ways about selecting the perfect pharmacy, you can visit pharmaquotes.com.

Availability of OTC products

It becomes extremely handy when you choose a pharmacy that consists of all the over-the-counter products, or the OTC products, which include Sudafed or Tylenol. When you are unwell and your pharmacist suggests these kinds of drugs along with the prescription drugs, you should be able to get them easily from the same pharmacy instead of driving to some other store for getting it.

Personal and friendly service

When you are choosing grocery stores, you will definitely be looking for a perfect customer service. It is a similar thing that you should be looking for when you are choosing a pharmacy. You should go for a pharmacy, which will talk with your doctor regarding refilling or the dosing issues. A good pharmacist will always call up the insurance company if there is an issue. Your pharmacist should also ask various health questions before giving a medicine even before you visit a doctor. A pharmacy that has a personal and friendly service will always be preferable over the other pharmacies.


Most people do not consider the above-mentioned ways before they select a pharmacy. However, they should understand that the aforementioned points are extremely important before selecting the pharmacies. It will help in saving a lot of trouble in the future.

Guide https://www.mindbodyease.com/blog/4-ways-in-which-you-can-choose-a-pharmacy/ https://www.mindbodyease.com/blog/4-ways-in-which-you-can-choose-a-pharmacy/ Editor Sat, 27 Oct 2018 11:00:55 -0400
Top 5 Benefits of Having a Chiropractic Adjustment It is a wrong assumption that you have to be chronically ill so as to visit a doctor. Frequent check-ups have proven useful because they save you from medical bills. A good example is when you visit a doctor and a disease is discovered at its early stages. The same concept should be applied when visiting a chiropractor. Frequent visits help maintain the health of your spine. However, you need to be keen on the type of chiropractor you visit. Always ensure that he or she has met the requirements given by the medical board. You shouldn't take chances because your health is at risk. Once you have found an experienced chiropractor, you will enjoy the following benefits:

  1. Neck and lower back pain

The best chiropractor in Harrisburg PA always adjusts everything manually. When he does these alignments to your neck, you feel more relaxed and you can now hold your neck up as you perform other duties without pain. They use a procedure called cervical neck manipulation. It is very hard to do anything when you have neck problems. Whenever you are also having chronic pain on your lower back and you visit a chiropractor, he or she ensures you don't feel the same after they have aligned the spine back to its normal position. The spine is something delicate and has to be handled with care. This is a technique they have learned and perfected.

  1. Reduce inflammation

Sometimes, you might not even notice the pain in your joints until it becomes serious and you are unable to walk. This pain which is because of inflammation in the joint can be alleviated by chiropractic techniques. The chiropractor will target the specific area with the inflammation. Thus, you will be feeling better after the session. Inflammation can limit your movements, especially when it is in your joints.

  1. A headache

If you experience pain in your spine, then it can affect your neck functionality and a stiff neck can lead to headaches. Research has shown that the spine and neck muscles correlate with each other. Thus, whenever you have a chiropractor handle the issues around your neck and spine, chances are that you will reduce the several episodes of migraines you have been having. Headaches resulting from stress and irritation can be very severe. As a matter of fact, the United States has a large percentage of its population visiting chiropractors to have their headaches cured; this is according to health.usnews.com.

  1. Athletic performance

If you are an athlete, you will understand the benefits of being in shape whenever you step in the field. However, the process of training can be tedious and can hurt you. As an athlete, chiropractic techniques can help you solve your spine alignment issues. This will definitely ease the pressure on your body and thus you will have better posture and better health to help you perform better. In another scene, the chiropractic adjustments around your joints will ensure that you are clear from any form of joint pain. Having no pain in your joints on your game day will enable you to perform better on the field.

Guide https://www.mindbodyease.com/blog/top-5-benefits-of-having-a-chiropractic-adjustment/ https://www.mindbodyease.com/blog/top-5-benefits-of-having-a-chiropractic-adjustment/ Editor Sat, 27 Oct 2018 10:59:50 -0400
Take Steps to Feel Better Starting Today No matter the illness you are dealing with now, do you want to put it in the rear-view mirror sooner than later?

For many individuals, even dealing with the common cold can be quite challenging.

From going to work to taking care of their families, many people have to fight and claw their way through a cold.

That said a cold generally goes away in about a week’s time.

What about when you are dealing with something more serious? Do you have the patience to deal with whatever ails you?

So, take steps to feel better starting today.

Are Sinuses Bringing You Down?

One problem that impacts a sizable number of people would be sinus infections.

That being the case, if you are dealing with sinus troubles on a regular basis, where will you turn for help?

Sinus treatments have improved, and a sinus specialist can help you understand your options.

With that in mind, it is worth your time and effort to go online and get info. Also, ask around among your outside family and friends which specialist you might want to see.

Sinus infections can do more than only physical damage.

Stop for a minute to think about how they can impact your professional and personal lives.

On the work level, what if you have trouble getting work done on because sinuses get the better of you? Could it lead to your job even being in jeopardy? You could have difficulties being able to work a full day at times. As a result, your employer may want to have a word or two with you.

On a personal level, regular sinus issues can lead to dismay between you and your family or friends.

As an example, you have trouble spending time playing with your children at home or taking them out for fun.

The bottom line is that constant sinus troubles can lead to a lesser quality of life. With that being the case, is it not time to do something about them?

Know You Are Not Alone

Given there are a percentage of people dealing with sinus problems, it would behoove you to get help.

At the end of the day, you have to determine if you want to continue to live your life with sinus issues for years to come. When you stop and think about it, doing so does not sound like a lot of fun.

Last, talking to others with experience with sinuses and depression may lead you to help.

Some experts will tell you that there is a correlation in sinus problems and depression.

So, if you are dealing with both medical issues, do you want to go on doing so for years to come? Or, do you want to find medical help that can turn things around and put you on the path to recovery?

Taking steps to feel better starting today is always the answer.

With that being the case, do you know where you will make your first stop seeking help?

In searching for such help, you are already doing the most important thing.

Guide https://www.mindbodyease.com/blog/take-steps-to-feel-better-starting-today/ https://www.mindbodyease.com/blog/take-steps-to-feel-better-starting-today/ Editor Wed, 24 Oct 2018 22:45:22 -0400
Could You Be Leading a Healthier Life? No matter your age once you reach adulthood, you may begin to wonder if you are doing all you can to lead a healthier life?

That said it is important for you to do as much as possible to keep your health a top priority. Not doing so can open the doors to potential health issues both now and over the rest of your life.

With that in mind, what should you be doing to lead a healthier life moving ahead?

Are You Getting Checked Out on a Regular Basis?

One of the notable gaffes too many people make is they fail to see a doctor on a regular basis.

Whether this is due to fear of what a physician may find or not having the proper insurance, they go unchecked. While missing one yearly physical may not be the end of the world, going for years’ on end without being seen is not good.

With that being the case, are you making it a point to visit your healthcare pro as often as possible?

Now, if you find seeing your primary doctor is a pain, what about checking out a clinic in Portland or one closer to home?

In doing this, you do not have to wait in lines or deal with healthcare pros looking to check you over in five minutes.

As part of your health needs, develop a good one-on-one relationship with your primary care doc.

It is important to remember that he or she is your first line of defense against serious illness. If you do not communicate with them what seems to be the problem, their ability to help you can be minimized.

Speaking of what might be ailing you; could you be leading a healthier life in the first place?

Your Actions Impact Your Health

In your efforts to lead a healthier life, you need to take stock of what you have been doing in recent times.

As an example, have you been a smoker for a while now? Addictions such as smoking can cut your life short.

Sure, the damaging effects of smoking can be too late to reverse for some individuals. Giving up cigarettes today and not tomorrow gives you a chance to avoid major illnesses.

What are you doing as far as your weight?

If you’ve been overweight for a while now and not exercising, those are two strikes against you right there.

To improve your health; work to lose some weight.

One of the ways to can drop some pounds would of course be by exercising more.

From daily walks to hiking and other such activities, you can get your body in better condition.

Last, take a look at your living conditions. Are you happy with where you live and the job you hold?

In having the best possible living conditions, you stand a better chance of being healthy.

As you look to lead a healthier life, remember, you only get one life to live.

With that in mind, make the most of it.

Guide https://www.mindbodyease.com/blog/could-you-be-leading-a-healthier-life/ https://www.mindbodyease.com/blog/could-you-be-leading-a-healthier-life/ Editor Mon, 22 Oct 2018 11:44:35 -0400
Simple Summer Care Tips for Your Horse! Summers are one of the best times of the year for you to be riding your horse. However, this is one season for your horse that can be dangerous. This is why you must take extra care when it comes to keeping your horse physically and mentally fit. The following are some simple tips to help you keep your horse healthy and happy during the summer months-

Turnout the stall during the cooler parts of the day

If you need to turn out the stall of your horse, make sure you do it in the night. In case, that is not possible, take your horse out early in the morning. However, do not keep your horse out during the day as this is a time that is very dangerous for your horse.

Give your horse plenty of shade

In case your horse is kept outdoors, make sure it gets plenty of shade during the summer months. You can keep your horse under trees that give it shade in case you do not have a shed to keep it in.

Keep the air flowing

In barns, make sure your horse is kept away from fan plugs and cords. The air should be flowing all the time so that it gets plenty of air.

Water for drinking

Water is a must for horses during the summer months. Horses must be hydrated. This applies equally to domestic horses and those that participate in professional racing tournaments on TVG and the like. The horse must be given water to keep it hydrated and cool. In case, your horse does not like drinking water much, make sure you give it electrolyte water that is complete with minerals and nutrients.

Frequently mist your horse

You should regularly mist your horse. This will cool it down. You should have a good quality misting system that will help your horse remain cool during the hot summer months. Always remember when you are misting your horse, make sure you do it frequently over a single dousing.

Short sessions of work and exercise

In case you want your horse to work or even exercise, make sure you do not be too harsh on your horse. You should take it for short sessions and check the quality of the environment and the air that your horse will breathe in. Make sure that the humidity is not too high when you are taking your horse out for a walk or exercise. You should not make your horse sweat profusely.

Therefore, when you are taking care of your horse, make sure that you keep these summer tips in mind. They will help your horse remain cool and healthy. In case, your horse shows signs of health distress; you should immediately contact the vet. Feed your horse clean pasture or hay in case it does not have access to fresh and clean hay. At the same time, ensure that your horse gets the sleep and rest it needs to remain fit, active and healthy during the hot and sultry summer months!

Guide https://www.mindbodyease.com/blog/simple-summer-care-tips-for-your-horse/ https://www.mindbodyease.com/blog/simple-summer-care-tips-for-your-horse/ Editor Mon, 22 Oct 2018 10:10:17 -0400
Looking the Part: How You Can Dress for Success The popular old saying is “dress for the job you want, not the one you have.” The way you dress can show a lot about you. People are quick to judge each other based on first impressions.

Part of being successful is looking successful. Dressing better can help you feel more confident and positive. Positivity and optimism are desirable traits that can help you view things in a more favorable light. This helps a lot when dealing with obstacles and striving for success.

Studies have shown that the way you dress does influence the way you feel and how you respond to situations. Dressing nicely and more professionally proved beneficial for work situations. It also improves the way other people view a person.

There are a lot of tips and guides available on how to dress for success. They mainly focus on dressing for the office. The same principles can also be applied to everyday life as well.

Use these tips to dress for success every day and see where looking the part takes you.

Keep Your Look Smart and Professional

Even if the dress code is casual, there is no excuse to be sloppy. Wear well-fitting, clean and neat clothing. Even jeans and a t-shirt can look smart if it’s well put together and they fit right.

Value quality over quantity. It is worth having a few high quality tailored pieces that fit well. As these will serve you much better than a wide selection of ill-fitting clothes.

Coordinate Your Colors

Neutral colors are a popular choice as they are versatile and look professional. It is a good idea to have a few key pieces in neutral colors in your wardrobe. You can mix and match these in different ways.

Use color to add character to your outfit. Just be careful to not overpower the overall look with anything too distracting. A well-chosen scarf, tie or shirt can add a nice touch of color.

Elegant Jewelry

Jewelry can add to your look, it is best to keep it simple though. One statement piece, or subtle elegant styles that are not too flashy are preferable.

Watches are timeless fashion pieces that are practical and stylish. There are many different styles to choose from. Searching online can make finding a watch easy. You can compare the different styles to see which you like most.

Make Sure Your Shoes Are Clean and In Good Condition

Old dirty trainers do not give a good impression. Smart, clean shoes look professional and stylish. If they can be polished, make sure to keep them well polished and avoid scuffs.

Pay Attention to Your Whole Look

Dressing well is just part of the look. Making sure your hair is well styled and you smell good is also important. If you wear makeup make sure it is well applied and appropriate for the situation.

One of the most important things, is to be confident in your style. Confidence shows through in how you carry yourself and can have a positive effect on your whole look.

Guide https://www.mindbodyease.com/blog/looking-the-part-how-you-can-dress-for-success/ https://www.mindbodyease.com/blog/looking-the-part-how-you-can-dress-for-success/ Editor Tue, 24 Jul 2018 10:27:32 -0400
Getting Quotes before Selecting a Suitable Life Insurance Policy A life insurance policy plays a critical role in providing a departed person’s family some money as financial support. The compensation that the family members receive is dependent on the type of policy purchased by the departed soul.

Before you finalize your decision of choosing a life insurance company, you need to assess different companies and their quotes.

Searching For Quotes

So once you have decided to get a policy, you need to look for life insurance quotes from various companies. The right life insurance policy from a reputable company can help you to save thousands of dollars. A Freedom Insurance can be the best option to satisfy your insurance needs.

Many people don’t realize the importance of a small decrease in life insurance premium. Even a $5 price difference between policies can save you a lot of money in the long run as these policies can last for even more than 30 years.

Determining Your Needs

While you are searching for quotes, you might consider getting an idea about the amount of insurance which you really need for you and your family. If you have not researched beforehand, now is a good time to thoroughly study how much insurance is suitable for you.

On the other hand, if you fail to do your homework, you will be incapable of making an informed decision once you start discussing the terms with an insurance company or agent. The insurer might even take advantage of your lack of knowledge by providing you an inappropriate insurance policy.

Checking for Discounts

By digging deeper and comparing quotes from different insurance companies, you can make a better decision of selecting the right kind of policy for you and your family. Check for discounts and explore other options to save some extra cash.

Experts recommend getting quotes from at least ten different agents to get a rough idea about the price of an insurance premium.

Getting Life Insurance Coverage

A sudden asthma attack took the life of the famous guitarist, Phil Emmanuel. He quietly passed away at the age of 65 while the world mourned over the loss. The legendary guitarist could not even perform at Cootamundra Hotel and was found dead before the event.

By analysing the above incident, you need to understand that death can occur anytime and most of the times it is unpredictable. You cannot prevent it, but what you can do is prepare for it.

A life insurance policy can help people to plan for the future and reduce the financial burden on their family in case they die.

Insurance buyers should get this policy at a young age so that they won’t have to pay a higher fee in future. The price of this policy increases as you get older so it is advisable to buy it when you are healthy and fit.

Guide https://www.mindbodyease.com/blog/getting-quotes-before-selecting-a-suitable-life-insurance-policy/ https://www.mindbodyease.com/blog/getting-quotes-before-selecting-a-suitable-life-insurance-policy/ Editor Mon, 09 Jul 2018 02:06:34 -0400
3 Tips to Make Sure Your Cataract Surgery Goes Well If you have a thin film or cloud over your eyes called a cataract, the only option to get rid of the resulting blurry vision and blindness is through a cataract surgery. The cloudy, yellowed and hardened lens is removed from your eyes small opening made surgically. A new artificial lens is inserted in its place and that helps with near as well as far sightedness.

Previously, the technology only allowed objects at a distance to be viewed and you had to use bifocal reading glasses if they were to read a book or magazine. This is no longer the case as you now have an option to get a basic lens or one that uses advanced technology such as an intraocular lens (IOL).

It’s best to discuss with your doctor, which kind of lens will be best for your needs and your lifestyle.

Here are some tips that may prove useful for you when you opt for a cataract surgery.

1. Get the Right Lens

There are different lenses that you can get for the surgery so make sure you have a discussion with your medical practitioner about the implant you’re going to get in the surgery. IOLs are a-suitable-options but there are different IOLs. Some are made of flexible silicone, some are acrylic and some are rigid plastic.

If your doctor allows it, go for a flexible IOL as it can fit easily through a smaller surgical incision made at the start of the surgery. Plus there is no need for stitches to close the opening. This means you recover fairly quickly in comparison to other, more rigid kinds of lenses being used.

Rigid plastics may also increase risks after surgery as well as the recovery time. You can ask your doctor about the UV radiation blocking capabilities of the lenses, or opt to use ones that function like bifocal for treatment of near and farsightedness.

You may even choose to consult professionals from personaleyes.com.au to get their opinion on what lens will work best for you.

2. Stay Away from medicines that Induce Bleeding

Some OTC and prescription medications can cause increased bleeding during the cataract surgery which is detrimental to its success. These medications include anti-inflammatory drugs such as aspirin, ibuprofen and naproxen. Pain killers such as diclofenac and paracetamol may also be advised against by your doctor at least two days before the surgery. Listen to their advice.

This is because blood thinning medications will directly interfere with and complicate the cataract procedure. Alpha blockers for prostate issues will also interfere with the surgery as they will stop your pupils from dilating properly when needed during the procedure. Also, some herbal medications are advised against. Avoid Asian Ginseng, garlic pills and ginger before your surgery.

3. Fasting Before the Surgery

Eating and drinking for 12 hours before any surgery is not recommended as there is a threat of nausea and vomiting that may occur as a result. That’s worrisome, because it presents a choking hazard when you vomit while on your back. You may be allowed some water but generally avoid eating or drinking 12 hours before the surgery.

Avoid alcohol as it thins the blood, schedule the surgery for early morning, and don’t eat fatty, fried or spicy food, to prevent complications during and after your cataract surgery.

Guide https://www.mindbodyease.com/blog/3-tips-to-make-sure-your-cataract-surgery-goes-well/ https://www.mindbodyease.com/blog/3-tips-to-make-sure-your-cataract-surgery-goes-well/ Editor Mon, 09 Jul 2018 02:04:19 -0400
First Aid Training Guide Want to know what you’ll be learning in your first aid training? We’ve got all the information you need, right here!

If you’re reading this then you’re probably about to undergo some first aid training. First aid training courses are essential for businesses, shops and more establishments, so that there is someone appointed who can provide first aid in an emergency. As the first line of prevention, first aid can sometimes decrease the severity of the situation until the patient is taken to the hospital or the paramedics arrive. It can save lives. That’s why, essential first aid training is so vital for everyone and every business/establishment.

Most establishments need someone trained in first aid, and for many offices it’s a legal requirement. So, if you’re looking to learn a little more before you start your first aid training, you’re in the right place. In this post we’ll tell you everything you need to know before you start. Including what you’ll learn and even some helpful information that will help you get ahead before you start. Welcome to your first aid training guide.

Why first aid?

Like we’ve said, first aid is a crucial part in the prevention of accidents turning more serious. Initial treatment by a qualified first aider is an essential part to stop incidents progressing further. It can potentially stop life threatening moments too – like choking – where instant treatment is required. There’s a number of different occasions where first aid is necessary, including the treatment of cuts, burns, asthma, choking and more.

Having a trained, qualified and appointed first aid officer helps ensure that work place accidents are dealt with quickly and in the right way. In the more severe cases, it’s to ‘buy time’ until the ambulance / paramedics arrive at the scene of the incident. Prevention is always key when it comes to first aid treatment – prevention of the accident is ideal but hey, accidents happen. So, ensuring that there is someone who is qualified for first aid is an absolute necessity.

What You’ll Learn

On your first aid course, you’ll cover a variety of different treatments for various emergency scenarios. Most first aid courses across the UK should teach you a lot of things. They’ll give you the knowledge you need to take action in an emergency, helping those who are injured. You’ll learn what to do if someone is unconscious or not breathing and how to help them. First aid training gives you the skills to move someone into the recovery position safely, and all the different positions for adults, children and babies too.

As well as learning how to administer CPR, help someone who is choking and use an EpiPen on someone who is having a severe allergic reaction. If someone is or has been drowning, first aid training will give you the skills to help them in their initial recovery. Finally, you’ll learn how to assemble a first aid kit and how to prepare for an emergency as well. It’s a lot to take in but there’s more…

As well as teaching you all of the above, most first aid training courses will also teach you how to treat of the following:

  • Burns

These can include electrocution, scalds or fire burns. You’ll learn what to do whilst you await the paramedics arrive/ treat the wound yourself.

  • Bleeding

Blood loss prevention is key, so first aid will teach you how to stop bleeding from amputated parts, nose bleeds, objects lodged in the nose or ears as well as eye injuries too.

  • Poisoning

First aid training will help you treat those that have been poisoned with both corrosive and non-corrosive substances.

  • Head Injuries

If someone has been knocked out or has concussion, you’ll be able to treat them for their injuries.

  • Spinal Injuries

For those that have suffered a spinal injury, first aid will help you in the treatment of them.

  • Fitting and Febrile Convulsions

First aid will give you the skills to aid someone who is fitting or convulsing.

  • Asthma

If someone is having an asthma attack, you’ll be able to help with their initial treatment.

First aid helps you treat everything mentioned above.

Before you Start

So, now you know what you’re getting yourself in for, do you think you can handle it? Whilst it is a big responsibility, it can feel empowering to help someone in need. As a qualified first aid giver, you’ll be able to provide assistance in accidents and emergencies before the paramedics or other medical teams arrive. If you’re squeamish however, it’s not ideal – WARNING there potentially could be some pretty grim incidents involving blood and other things, so you’ll need a strong stomach.


Before you head off to your training, there’s some key things to remember. When it comes to giving CPR, try and compress to the tune of Stayin’ Alive by the Bee Gees. It’s a 120bpm song which means you’ll be pressing at the right intervals. So, get in there and impress your instructor with your knowledge! For all the rest of the training, seek out a local First Aid Training Course provider.

Guide https://www.mindbodyease.com/blog/first-aid-training-guide/ https://www.mindbodyease.com/blog/first-aid-training-guide/ Editor Mon, 18 Jun 2018 10:21:05 -0400
Would You Like to Send Pain Packing? Have you had it up to here with chronic pain? If you answered yes, know that you are not alone.

That said it is important when battling the daily rigors of pain to stay as upbeat as possible.

Yes, chronic pain can get the best of individuals down over time. With that being the case, fighting through the pain becomes even more important.

So, would you like to send pain packing?

Don’t Let Pain Be the Victor

In your efforts to get the upper-hand on chronic pain, keep the following pointers in mind:

  1. Attitude – To start, do you have a positive attitude despite the pain you are dealing with? Unfortunately, too many people in such a situation will not have a positive outlook. When this happens, the pain can take over and score the victory. Look for ways to stay and even become more positive moving forward. When you do, you are already scoring a victory in this battle.
  1. Remedies – If you’ve gone to your doctor and expected a painkiller to ease or even remove the pain, you are not alone. That said many patients find before long those painkillers can be bad for them. First, they do not always work. As a result, one is still in pain and becoming more discouraged by the week. Second, some individuals unfortunately become addicted to painkillers sooner than later. When this happens, the physical pain can be but one problem they are facing. An addiction to any painkiller can prove a problem on both a professional and personal level. That said have you thought about herbal remedies to fight the pain? For many, when they buy kratom online, they discover this herbal remedy was what they needed. So, give it a try and see if it is what you’ve been missing up to now in your fight with chronic pain.
  1. Diet – Don’t think that your diet doesn’t play a role in you having chronic pain issues. For many people, being overweight by more than a few pounds does in fact contribute to the pain. As such, not losing the weight means the pain continues more than likely. Take a look at you in the mirror and determine if you are happy with the way you look. If the answer is no, you need to do your best to get that excess weight removed.
  1. Exercise – Do you get much in the way of exercise? Once again, don’t overlook the important role exercise plays like your diet does. Even heading out for a 30-minute daily walk is beneficial to you in many different ways. If the chronic pain has been making it difficult for you to work out, do the exercising in small steps. Doing so will allow you to build up to a point where you are comfortable with your workouts and not cringing in pain.

How you ended up with chronic pain could be a mystery to you.

It can be something you’ve had for many years and never had a clear diagnosis of how you got it. It could also be the result of a serious accident. No matter how you ended up with it, the physical pain and anxiety it brings with it can be hard to live with.

No matter how you’ve ended up with chronic pain, do your best to send it packing.

Guide https://www.mindbodyease.com/blog/would-you-like-to-send-pain-packing/ https://www.mindbodyease.com/blog/would-you-like-to-send-pain-packing/ Editor Fri, 11 May 2018 20:55:21 -0400
Don’t Let an Addiction Get the Better of You Addictions come in a variety of forms and in what seem like the most inopportune times for millions.

With that in mind, what will you do if faced by an addiction?

Remember, addictions can include drugs, alcohol, gambling, sex and many other kinds. As such, it is important to get the proper diagnosis so you can seek the right treatment from day one.

So, will you do whatever it takes to keep an addiction from getting the better of you?

Recognizing the Problem in the First Place

The most important step in fighting an addiction is recognizing you have a problem.

That said where will you turn for help?

Your first step after acknowledging you have an addiction is searching for the right venue and people to help you.

If you thought about a Las Vegas rehab center or another one, how do you know you will end up at the right facility?

Among the things to look into when deciding on a center:

  1. History – What kind of history does the facility have? Does have a rock-solid reputation for getting people back on their feet? Has it received many testimonials over time? Knowing the background of a facility can go a long way in helping you decide which one is best suited to help you.
  2. Programs – Look into the different rehab programs available. You want to make sure that the facility you select is there for you and not to collect a paycheck and nothing else. The goal is to get you better so you never have to go through rehab again. If you end up having to go back again and again, what are you in turn getting for your money?
  3. Insurance – Check to see if the facility you lean towards accepts insurance plans? If it does, this can help you with the money you will put towards your rehab. If they do not, you may end up with a sizable bill at the end of the day.
  1. Amenities – Also find out what kind of amenities the facility offers. From exercise to the right nutrition, you want to make sure you give your body a full opportunity to recover. While you may not have thought of this, exercise and nutrition play large roles in helping to recover. When combined, the two can get one back on his or her feet. They will also be more motivated to stay away from whatever their addiction has been.

Will You Have a Good Support System?

Last, can you count a good support system moving forward?

Having such a system can be the difference between a full recovery and a lapse back to what got you in trouble.

Whether it is family or a good friend, make sure you can lean on the right people as you look to turn your life around. When your mood changes for the better, you can do anything you want in life.

So, if an addiction has been getting the better of you up to now, is it time to take that addiction and send it packing?

Guide https://www.mindbodyease.com/blog/dont-let-an-addiction-get-the-better-of-you/ https://www.mindbodyease.com/blog/dont-let-an-addiction-get-the-better-of-you/ Editor Fri, 11 May 2018 20:54:29 -0400
3 Ways to Lessen Chances for a Medical Emergency Having a medical emergency can be one of the most frightening things to go through in life.

That said the steps you take to improve your health can go a long way in lowering the chances of an emergency.

So, are you doing all you can to lessen the odds of a medical emergency coming your way?

What Should You Be Doing?

To improve your odds of avoiding emergencies throughout your life, remember these pointers:

  1. Staying fit and trim – What you put into your body and how you go about exercising are two keys to a healthier you. With that in mind, review your daily food intake. Is it as good as could be or are you setting yourself up for trouble? A daily diet composed of fruits and vegetables, few fatty foods, and steering clear of a lot of alcohol are all key. If you’re not sure you are eating the right foods, get with your family doctor or a nutritionist. As for exercise, try your best to put together a daily exercise regimen if you have not to this point. Walking, hiking, swimming, yoga or some other forms of exercise can do your body good. Like with your nutritional needs, don’t hesitate to reach out for help if you need exercise advice. This is where an experienced fitness instructor can be of good use to you.
  1. When trouble strikes – Although your goal should be to avoid emergencies, you can't always do so. As such, it is important to know if there is an er no wait time near you. Going to the right emergency center over a hospital emergency room could be the best call you ever make. With the former, you tend not to have the wait times that hospitals do. As a result, you could get faster attention from medical personnel. When this happens, you are more times than not going to get the treatments you need without long waits. It is important to remember that even if you have a medical facility of preference, you may end up elsewhere. EMT’s may take you to the nearest facility depending on your condition even if you’d prefer somewhere else.
  2. Keeping a positive attitude – Last, are you one who tends to exhibit a positive attitude? If so, you stand less of a chance of dealing with a major medical emergency. Now, medical emergencies can strike even the most positive people in the best of health. That said staying upbeat about life does have its benefits. Do your best to look on the bright side of things. If you let stress get to you, it can weaken your immune system. If this occurs, you are more susceptible to medical problems.

In lessening your chances of dealing with an emergency, are you doing all you can to stay on top of your health?

If you have not been up to now, don’t increase the risks of a medical emergency paying you a visit.

Guide https://www.mindbodyease.com/blog/3-ways-to-lessen-chances-for-a-medical-emergency/ https://www.mindbodyease.com/blog/3-ways-to-lessen-chances-for-a-medical-emergency/ Editor Fri, 11 May 2018 20:53:43 -0400
Three Ways to Help Yourself Get Through Anxiety Stress is something that most of us deal with regularly in our lives – working, studying, raising a family, money worries, and several other life factors can contribute to getting stressed out. For the most part, a small to moderate amount of stress can actually be a strong motivating factor for many people when it comes to getting stuff done. However, stress that gets too much for us to handle can quickly become a more serious anxiety problem. This occurs when stress passes certain boundaries; some tell-tale signs include difficulty dealing with small amounts of stress or feeling much more stressed out than usual. If you’ve been feeling like this lately, you might be suffering from anxiety. Here’s what you can do to help yourself recover and get back to normal.

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#1. Ask for Professional Help

Although ‘normal’ stress usually goes away with a few deep breaths and taking control of the situation, anxiety isn’t always as easy to work with. This is especially true if you are dealing with heightened anxiety levels which are getting in the way of simple, everyday tasks. In some cases, people who suffer from anxiety feel like they ‘shut down’ and become unable to do daily tasks, which leads to further anxiety issues and sometimes, depression. If you feel this way, the best thing to do is speak to a therapist who can help you work through your issues and regain control once again. ELOS Psychology offer a range of therapy options for people of all ages.

#2. Don’t Blame Yourself; Love Yourself

Self-blame can become a huge issue for people suffering with anxiety. Yes, it’s true that you can add to your own stress levels, but it’s nothing to beat yourself up about. Anxiety is a mental health condition, and it’s certainly not your fault that you’re suffering from it. Although it may take some time and a lot of patience, it’s important to be kind to yourself during this time. Ask yourself, how would you treat a friend or family member if they were feeling like you are right now? There’s no reason why you shouldn’t give yourself the same kind of love and care.

#3. Make Basic Health Improvements

Working on improving your overall health can be hugely beneficial when it comes to dealing with the symptoms of stress and anxiety. Bear in mind that anxiety is a symptom of chemical imbalance in your brain, so eating the right foods and making certain improvements to your lifestyle can help you regain the right balance once more. Drastic changes can be counterproductive when you’re anxious, so start off small and easy – for example, gradually increase the amount of water that you drink, fruit and vegetables that you eat, and exercise that you do on a daily basis.

Anxiety is one of the most common mental health problems in the U.S., affecting millions of people each year. With the right approach and strategies, anxiety doesn’t have to take over your life. Be kind to yourself, look after your health, and ask for professional help to get you feeling back to normal in no time.

Guide https://www.mindbodyease.com/blog/three-ways-to-help-yourself-get-through-anxiety/ https://www.mindbodyease.com/blog/three-ways-to-help-yourself-get-through-anxiety/ Editor Wed, 02 May 2018 06:07:47 -0400
5 Ways to Boost Your Mood In today’s fast paced and rapidly changing world, stress, burnout and depression are conditions that are quickly becoming all too common. Work has become more challenging and competitive, and the mere act of reading the news every day is enough to fill anyone with a sense of dread and discouragement. Fortunately, there are many simple lifestyle changes you can make to boost your morale and put you in a better mood when you’re feeling low. Here are a few suggestions:

Switch Up Your Skincare

If you’ve mostly been using basic inexpensive skincare products from your local drugstore, you may want to consider switching to organic & natural beauty products instead. Organic skincare products are made with natural and plant-based ingredients that are not only better for your skin, but can also help boost your mood and overall sense of wellbeing.

Natural beauty products often contain calming, soothing, invigorating or energizing plant oils, essences and extracts. Even the act of methodically applying your skincare every morning can be very therapeutic and put you in a better mood.

Fill Up on Feel-Good Good

Forget the sugar highs and caffeine rushes—if you truly want to feel better, load up on healthy whole foods like walnuts, bananas, pineapples and tomatoes. These are all naturally high in serotonin, a chemical sometimes known as the happy chemical, as it is a natural mood booster that contributes to your wellbeing and happiness.

You can also fill up on foods high in tryptophan, an essential amino acid that your body converts into serotonin. Proteins such as turkey, chicken, fish, eggs, and cheese are commonly high in tryptophan.

Keep Close Connections

Studies have shown that connecting with a close friend for at least one hour every week contributes to your overall mental and emotional health. Regular social contact with a good friend can boost your self-confidence and encourage you to make positive choices. Although it’s becoming more and more common to communicate with people primarily through text or chat, it would be better to meet up in person or catch up on the phone for maximum benefits.

Get Enough Sunlight

Too much exposure to the sun’s harmful rays can be bad for your skin, but getting just the right amount of sunlight early in the morning can drastically improve your mood. Exposure to the sun increases the amount of serotonin in your brain, helping you feel more calm, focused and upbeat. The World Health Organization recommends getting between 5 to 15 minutes of sunlight before 10AM two to three times a week for better overall health.

Get a Soothing Back Rub

Getting a massage naturally boosts your mood by increasing serotonin levels and reducing the levels of cortisol in your body, a stress hormone. If you can, try and get a 10-minute massage from a professional or significant other three times a week for optimum results. Otherwise, try these tips to give yourself a soothing self-massage.

These are just a few simple and practical things you can do at the start or end of your day to relax, unwind, and feel better. They are not very difficult to do, but they can all drastically improve your mood and have an enormous positive effect on your mindset.

Guide https://www.mindbodyease.com/blog/5-ways-to-boost-your-mood/ https://www.mindbodyease.com/blog/5-ways-to-boost-your-mood/ Editor Fri, 13 Apr 2018 04:10:00 -0400