Your One-Stop Resources On Healthy Living

How Strength Training Can Help Prevent Sports Injury

While cardio and aerobic exercises can help build endurance, strength training is just as important (if not more) to work into your routine. Strength training can help improve speed, strength, agility, and muscular endurance, making it extremely beneficial for athletes. Additionally, one often overlooked benefit to strength training is injury prevention. Read on to learn what strength training is and how it can help you prevent sports... ❯❯❯

Tips for Repairing Damaged Hair

Heat styling, neglect, sun damage, chemicals, and many other things can cause damage to your hair. When hair is damaged, it can appear dull and brittle and may even break off and fall out. This can make it difficult to style and color and lead to overall unhappiness with your appearance. Fortunately, there are some steps you can take to repair your damaged hair and restore healthy growth and volume. Read on to learn more. Take a Break... ❯❯❯

Four Signs Your Hubby Has Alcohol Problems

Alcohol is a part and parcel of many of our lives. Think back to some of the best times you’ve had with your partner and it may well involve it. From raising a toast on your wedding day to that big night out on the evening you met. It follows many people’s lives, and for many people it’s a perfectly healthy relationship. However, unhealthy relationships with alcohol in relationships can lead to the breakdown of the... ❯❯❯

Understanding Sleep Hygiene and its Effects on Mental Health

Sleep is critical and essential when it comes to physical and mental health. It impacts your immunity, ability to fight diseases, metabolism, and mental functioning. When you miss out on sleep, you will likely feel the effects the next day in symptoms like inability to focus, lethargy, body aches, and more. However, you may not realize the emotional toll sleep deprivation is taking on you. Good sleep hygiene is the best way to combat... ❯❯❯

The Truth Behind Why Men Are Giving Up On Dating

Guys don't want to date anymore. We need to sound the alarm! You must be thinking, "What's up with guys?" Why is it harder to find a date, someone who will stay with you for more than a few weeks? They seem to get bored very quickly when they text. They don't know what to do on their first date since they have never done it before. Everything is a little strange and getting worse. You might be surprised to find out that you've been... ❯❯❯

The Many Benefits of Chinese Medicine

Traditional Chinese medicine (TCM) has been practiced in China for more than 5,000 years and it's legal in China. TCM has been used to treat medical conditions, as well as to promote overall health and prevent illness. If you’re hoping to purchase TCM while traveling, make sure you have access to local payment system and have some handy apps such as a VPN for China ready during your trip. ... ❯❯❯