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5 Easy Yoga Poses for Immunity

Our health and immunity are more important than ever as we face the “new normal” of living through a pandemic. Social distancing may keep us safe in the short term but maintaining a healthy immune system is a sure way to keep you and your family safe amidst the current pandemic.  What does yoga have to do with immunity? Maybe more than we think! Yoga lowers immune comprising stress hormones as well as detoxifies the... ❯❯❯

A Singapore Dermatologist's Guide To Acne Treatment

Many people struggle with acne. As acne is easy to mistake as other skin conditions, it is essential to diagnose acne in many instances. During diagnosis, your dermatologist will examine your skin to determine the type of acne and its grade from mild acne at grade 1 to severe acne at grade 4. An experienced acne dermatologist in Singapore, Dr. Liew Hui Min, is able to accurately diagnose your skin condition and provide a suitable... ❯❯❯

Throat Cancer: Top 5 Signs To Look Out For

Many individuals think of throat cancer as a neck growth mass. Have you realized that chronic or severe hoarseness is also a sign of throat cancer? According to the National Cancer Institute's information, approximately more than 30,000 Americans are diagnosed with either throat or neck cancer. Symptoms of throat cancer are similar to other common conditions like allergies, sinus, and cold infections. For an effective throat cancer... ❯❯❯

5 Things You Should Know Before Moving To The Villages, FL

The Villages, Florida is a beautiful coastal city unlike any other in the state. That’s saying a mouthful when describing an area in a state as beautiful as Florida. However, The Villages offers quaint charm and relaxation, fun activities, affordability, and a host of additional perks that certainly place it on a pedestal high above other areas. Moving to The Villages? Once you hire Suddath Village long distance movers, it's... ❯❯❯

6 Daily Habits for Back Pain Relief

The American Chiropractic Association says back pain causes more cases of disability. Once the pain hits, you won’t be able to do anything. The good news is you can do something to enjoy increased relief. First, you have to develop the following habits. 1) Sleeping with a pillow under the knees When the back pain is too intense, you should start sleeping with a pillow under the knees. That way you elevate the legs a bit. Such... ❯❯❯

Surprising benefits of massage therapy

Did you get sore in your muscles? Are you wondering what can be done? Then it is advisable that you can go with massage therapy. This massage therapy can give you the relaxation to your muscles. It is a greater way to wind down, relax, and pamper yourself. You only need to provide some hours from your busy schedule. In our history in both western and Indian culture, massage therapy has been introduced to enhance the wellness to the... ❯❯❯

How Doing Yoga Can Enhance Your Sex Life

Any yogi knows that the benefits of hitting the mat are numerous – and the benefits don’t end with just physical health. Yoga, because of its relaxing and strengthening properties, can impact your mental, emotional, and even sexual health, as well. Yes, you heard me right – yoga, even if only performed casually, can completely transform your sex life. How, you ask? We’ve broken down several ways that yoga can... ❯❯❯

HIPAA and Medical Records: What you Should Know

There can be a lot of confusion about the Health Insurance Portability Accountability Act (HIPAA) which was enacted by the US Congress in 1996. Formulated to ensure that a patient's access to insurance was still in place when moving between companies, additional policies/amendments were later added to cover new developments in technology. Crucial Information 1: You are allowed to share your HIPAA with anyone you designate Many... ❯❯❯

Why Yoga Insurance Reviews Are Essential When Comparing Policies

As a yoga instructor, maybe you are so focused on ensuring your students get the best yoga lessons. Perhaps you have not spared time to think about the risks that may arise alongside your line of duty. The truth is, yoga has gained popularity in the recent past, and rather than being just a form of exercise, it has developed into a lucrative business for many. So, just like any other business on earth, risks are involved, and... ❯❯❯

Best Equipment Free Workouts to Build Muscle

Who says one needs a gym membership or workout equipment to build muscles effectively? The truth is that bodyweight exercises are equally effective in achieving the desired muscle strength. No matter whether you are super busy or just hate the feeling of dealing with the gym, equipment free exercises combined with the supplement for muscle growthwill  do the trick. To help you challenge your muscles using your own body weight, we... ❯❯❯