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Confidence Booster: Six Easy Ways to Build Up Your Self-Esteem

When it comes to those crucial intangibles in life — the ones that impact your happiness and overall well-being, as well as your success — confidence is king. But what is confidence? How can you acquire more of it? The important thing to know about confidence is that you don’t need to depend on external factors — a compliment from someone else, a raise from your boss — to increase it. As it turns out, you... ❯❯❯

Plastic Surgery: It’s No Longer Just for a Select Few

If you have a few years on you, you might remember the theme song to the television show The Facts of Life. In one verse, they sing, “You take the good, you take the bad, you take them both and there you have the facts of life.” However, we no longer have to take the bad when it comes to certain things, we are not happy with about our bodies. Plastic surgery is quickly becoming the norm as the prices for procedures continue... ❯❯❯

Learn the key tricks to boost your confidence before a dental appointment

The current trend with respect to lifestyle choices all around the world is one of healthy eating and staying fit. Now we do love our multi-gyms and cardio training for achieving that desirable hot-bod, but what about the teeth? If truth be told, you need to maintain your dental health and hygiene as it is a major component of the overall health. It is not a good idea to avoid visiting the dentist as a tiny dental/oral problem can... ❯❯❯

The importance of collagen in the body and how to get it

Staying fit, young and healthy is a common wish for all! One of the elements in the body that helps to attain it all is Collagen. And with age and lack of a proper body care regime, the production of collagen reduces. It naturally invites the signs of aging and a weak body. Not many people are aware of the importance of collagen and ways to enhance it. Understanding the importance of collagen Collagen is a vital fibrous protein in the... ❯❯❯

You Can Maintain Your Muscle Strength Level Even When You Age

You remember when you were in your 20s and you could lift heavy weights at the gym without any problem. But, now that you are in your 50s, you discover that your strength has diminished. This is a typical sign of aging. Apart from your age, it might also be your lifestyle that prevents you from maintaining muscle strength. Remember these tips if you want to continue building your muscle strength even as you age. Eat more protein ... ❯❯❯

What Every Pet Owner Needs to Know About How Pets Affect Your Health

Pet owners enjoy plenty of health benefits from living with their furry friends. On the other hand, there are some less positive issues to keep in mind, like allergies and infections. Protect yourself and your family with these tips. Maximizing the Health Advantages of Pet Ownership Reduce stress. Petting an animal tends to lower your blood pressure and decrease the levels of stress hormones in your bloodstream. That lowers your... ❯❯❯

7 Signs of Asbestos Poisoning and How to Prevent It

It is estimated that asbestos poisoning is responsible for about 90,000 deaths globally every year. In addition to this, 125 million people remain at risk of exposure from asbestos. It is mainly occupational related. Asbestos is one of the natural mineral products. Asbestos refers to six minerals that occur naturally. These minerals are Chrysotile, Amosite, Tremolite, Crocidolite, and Anthophyllite. Chrysotile is the most common type of... ❯❯❯

7 Tips to Detect Early Signs of Skin Cancer

While skin cancer is one of the most common forms of cancer, it does have the highest survival rate. Unfortunately, recognizing changes in your skin can challenging as it is an organ that is ever-changing. The appearance of our skin can change as we age and in response to sun damage. In most cases, the moles and other spots on our skin are innocuous and are typically more unsightly than they are dangerous. In fact, studies have shown... ❯❯❯

7 affordable ways to help your body function at its best

When it comes to the human body, it is a marvel of engineering that is still not fully understood. It is capable of fighting off infection and warding off disease without us having to do much to facilitate the process. However, we still must do our part to ensure that it continues to operate at peak efficiency. Of course, this does not mean spending an exorbitant amount of money on whole foods or expensive gym memberships. After all,... ❯❯❯

What You Need to Know About Fascia and Your Health

How much do you know about your fascia? It’s an important part of human anatomy that’s finally getting the attention it deserves, because caring for this connective tissue could make a big difference in your mental and physical health. Harvard Medical School held the first international Fascia Research Congress in 2007. Since then, fascia has continued to grow as a buzzword in places like yoga studios and physical therapy... ❯❯❯