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How To Build Muscle At Home Without Any Equipment

To build muscle you need to lift weights. That’s the conventional wisdom on strength building, and it’s certainly true that weight training is an excellent way to overload your muscles and force them to grow. However, lifting weights isn’t the only way to gain muscle. Weights help you gain muscle because they provide resistance which forces your body to adapt and grow, bodyweight exercises can also do the same thing. ... ❯❯❯

Can A Chiropractor Help With Lower Back And Hip Pain?

Unlike in the past, today’s jobs are less of muscle work than they are tasks for the mind. With this, most jobs are done with little physical involvement. This lifestyle, though less physically draining, is not the best way to keep a perfect body. Therefore, there has been an increase in back pains, among other physical challenges, which are associated with work that is less physically engaging. This leads more people to... ❯❯❯

Common E-cigarette Myths

Ever since the dangers of smoking became widely known, there have been significant efforts made to create effective “stop-smoking” products, but none of them met with any great level of success until the arrival of ecigarettes, which succeeded precisely because they offered the familiarity of cigarettes, but were much less harmful to a person’s health. Sadly, however, for all ecigarettes have been far more successful... ❯❯❯

Confidence Booster: Six Easy Ways to Build Up Your Self-Esteem

When it comes to those crucial intangibles in life — the ones that impact your happiness and overall well-being, as well as your success — confidence is king. But what is confidence? How can you acquire more of it? The important thing to know about confidence is that you don’t need to depend on external factors — a compliment from someone else, a raise from your boss — to increase it. As it turns out, you... ❯❯❯

Plastic Surgery: It’s No Longer Just for a Select Few

If you have a few years on you, you might remember the theme song to the television show The Facts of Life. In one verse, they sing, “You take the good, you take the bad, you take them both and there you have the facts of life.” However, we no longer have to take the bad when it comes to certain things, we are not happy with about our bodies. Plastic surgery is quickly becoming the norm as the prices for procedures continue... ❯❯❯

Learn the key tricks to boost your confidence before a dental appointment

The current trend with respect to lifestyle choices all around the world is one of healthy eating and staying fit. Now we do love our multi-gyms and cardio training for achieving that desirable hot-bod, but what about the teeth? If truth be told, you need to maintain your dental health and hygiene as it is a major component of the overall health. It is not a good idea to avoid visiting the dentist as a tiny dental/oral problem can... ❯❯❯

The importance of collagen in the body and how to get it

Staying fit, young and healthy is a common wish for all! One of the elements in the body that helps to attain it all is Collagen. And with age and lack of a proper body care regime, the production of collagen reduces. It naturally invites the signs of aging and a weak body. Not many people are aware of the importance of collagen and ways to enhance it. Understanding the importance of collagen Collagen is a vital fibrous protein in the... ❯❯❯

You Can Maintain Your Muscle Strength Level Even When You Age

You remember when you were in your 20s and you could lift heavy weights at the gym without any problem. But, now that you are in your 50s, you discover that your strength has diminished. This is a typical sign of aging. Apart from your age, it might also be your lifestyle that prevents you from maintaining muscle strength. Remember these tips if you want to continue building your muscle strength even as you age. Eat more protein ... ❯❯❯

What Every Pet Owner Needs to Know About How Pets Affect Your Health

Pet owners enjoy plenty of health benefits from living with their furry friends. On the other hand, there are some less positive issues to keep in mind, like allergies and infections. Protect yourself and your family with these tips. Maximizing the Health Advantages of Pet Ownership Reduce stress. Petting an animal tends to lower your blood pressure and decrease the levels of stress hormones in your bloodstream. That lowers your... ❯❯❯

7 Signs of Asbestos Poisoning and How to Prevent It

It is estimated that asbestos poisoning is responsible for about 90,000 deaths globally every year. In addition to this, 125 million people remain at risk of exposure from asbestos. It is mainly occupational related. Asbestos is one of the natural mineral products. Asbestos refers to six minerals that occur naturally. These minerals are Chrysotile, Amosite, Tremolite, Crocidolite, and Anthophyllite. Chrysotile is the most common type of... ❯❯❯