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What You Need to Know About Fascia and Your Health

How much do you know about your fascia? It’s an important part of human anatomy that’s finally getting the attention it deserves, because caring for this connective tissue could make a big difference in your mental and physical health. Harvard Medical School held the first international Fascia Research Congress in 2007. Since then, fascia has continued to grow as a buzzword in places like yoga studios and physical therapy... ❯❯❯

7 practices to develop a strong and healthy outlook in life

It’s been said that living a positive life helps create a positive life. When you choose to live a happy life rather than a negative one, you can bring more positive energy into your life. Happy, positive people tend to attract goodness into their lives, and that has encouraged many people to spend more time looking to change their attitude and outlook. It’s not always as easy as waking up each morning and deciding to be in... ❯❯❯

7 well-known facts that boost mental health

We are already several weeks into 2019, and a lot of people have already given up on their new year resolutions. Probably, you had resolved to quit smoking and drinking, eat more vegetables, go to the gym every day, or even volunteer some of your spare time. But for various reasons, you are not making any strides in your 2019 resolutions. This year, before you let your resolutions fly out of the window, probably you can try out a... ❯❯❯

Smile and forget about your back pain with this alternative therapy

Are you suffering from chronic low back pain or find it difficult to sleep because of the same? Is your back making your life miserable? If the answer to all the questions is YES, then this is the right place to know the remedies for your low back pain and the other ailments that come along with it. The lingering effects of the low back pain can take a toll on your health. Neck aches, muscle stiffness, back joint dysfunction, muscle... ❯❯❯

For a positive outcome from massaging sessions, you must set the right expectations

Stress has become a part of the modern lifestyle and affects people of all ages. Stress is a silent killer as it triggers several diseases and destroys the body and mind. Instead of treating diseases, it is always better to treat stress so that it remains under control by adopting some techniques of relaxation like massaging. Massaging therapy ensures healthy living as it not only takes care of stress that reduces the threat of diseases... ❯❯❯

Here's a heads up: children can have concussions too!

Children are spritely. They love to play, run about and live in their world of dreams. As a result, they often tumble, fall and hit their head while frolicking around. Apart from putting an icepack on their injury, parents need to pay attention to the subtle signs that may indicate a concussion. Many children reach the ER every year with telltale signs of mild traumatic brain injury (TBI). However, it takes some time for parents to... ❯❯❯

Methods to Safely Repair Damaged Teeth

Having damaged teeth can be embarrassing as well as sometimes painful. Teeth can be chipped, broken, erode, and lose enamel. There are methods that are used to address these issues you may experience with your teeth. Repairing a Chipped or Broken Tooth If your tooth is chipped, broken, or fractured, you should contact your dentist for an appointment as soon as possible. If you do not visit a dentist to repair the broken tooth, your... ❯❯❯

7 Signs That Your Water and Food Intake is Affecting Your Health

Your body sends you warning signs that you must change your water and food intake if your remain aware. By paying attention to them, you can make adjustments to preserve your health, heal your body, grant you greater strength, and make you feel better all day long. Consider these seven signs that it is time to adjust your water and food intake. You Are Getting Headaches If you notice that you are getting headaches more often than... ❯❯❯

Foods With The Highest Protein Levels

Whether you’re a vegetarian, pescatarian or an all-around meat lover, everyone (and we mean, everyone) needs protein in order to have a healthy and balanced lifestyle. Why do we need protein? Protein is essential for your body to function. Not only does it help build muscle, but protein helps boost your metabolism, repairs and maintains muscle tissue, creates antibodies and generally maintains your overall health. If you happen... ❯❯❯

3 Times When You Should Visit Your Gynecologist

Reproductive health is a vital issue for women, especially once they become sexually active. As a result, women should consult a gynecologist in Montreal — or wherever they live — on a regular basis to receive helpful advice and treatments and undergo testing to check for potentially serious diseases. But when are the best times to visit your gynecologist? Here’s a closer look. Annual Checkup Visiting your... ❯❯❯