5 Jobs That Can Boost a Healthy Heart
One of the best ways to boost your heart health is to work in cardiology. Cardiologists develop treatment plans for patients with heart problems. These individuals are required to perform shift work and long hours. They are also exposed to pollutants and carbon monoxide. They also have a high risk for hypertension.
Weight lifting reduces risk of heart attacks
Research shows that lifting weights can reduce the risk of heart attacks and stroke by as much as 40 percent. This finding comes from a study done by the Iowa State University in 2006. The study included over 12,500 people and assessed three health outcomes - cardiovascular events, death, and the presence of heart disease. The results showed that people who lifted weights at least once a week had a 40 to 70 percent lower risk of heart attacks and strokes. Jobs that can mimic weight lifting exercises and requiring to use significant muscle groups are interstate removals and furniture removalists who are required to lift very heavy pieces of furniture with the correct techniques and often maneuvering furniture pieces around tight openings that require stability and control while carrying furniture.
There are many benefits of weight lifting. According to a study conducted by Iowa State University, lifting weights for at least an hour a week can significantly reduce your risk of heart attack and stroke by up to 40 percent. This is a substantial reduction, and this effect is independent of other forms of exercise.
Aerobic exercise strengthens a healthy heart
Regular aerobic exercise is one of the best things you can do for your heart. It helps strengthen your heart and reduces your risk of coronary heart disease. Exercise also helps lower your blood pressure and fat levels. It can even reduce your risk of developing type 2 diabetes. Aerobic activity also lowers your C-reactive protein levels, a marker of inflammation. High levels of C-reactive protein can raise your risk for heart disease. Studies have shown that people who do not get enough exercise are more likely to develop heart disease.
Becoming an aerobics instructor is a job that can boost a healthy heart while you are at work, it also helps you feel better about helping other people. It lowers your blood pressure and improves circulation. It also increases your muscle and bone strength. It also increases your immune system, which helps you fight off viral infections. Aerobic exercise also helps you live a longer, healthier life. The American Heart Association recommends that you perform 150 minutes of moderate aerobic exercise every week. In addition, try to include at least 75 minutes of high-intensity aerobic exercise.
Cardiology consultants help develop treatment plans
Cardiology consultants are trained to diagnose and develop treatment plans for heart conditions. They perform a variety of procedures including coronary angioplasty and coronary artery bypass graft surgery. Choosing a cardiologist with the appropriate credentials is essential to ensure a healthy heart. Patients are encouraged to discuss their concerns with cardiologists. They should also choose a doctor who communicates well with them.
Cardiology consultations can help you avoid a heart attack and develop treatment plans for a healthy heart. These specialists also offer a comprehensive evaluation of your heart and assess your risk for future heart problems. Cardiology consultations are often recommended by your primary care provider.
Being a cardiac nurse
If you're interested in helping patients improve their hearts, consider a career as a cardiac nurse. These professionals often see patients with conditions like heart valve disease, which results from valves that cannot open or close properly, resulting in an improper flow of blood. Their job duties also include educating patients on lifestyle changes, evaluating medical history, and administering medications. They may also insert and remove chest tubes.
As the need for healthcare professionals grows, so will the number of openings for cardiac nurses. The Bureau of Labor Statistics projects an annual increase in jobs for these nurses of the heart. This is due in part to an aging baby boomer population and the prevalence of heart disease.
Working in a busy office
If you're in a busy office, you need to be proactive about heart health. According to a study, employees who work more than 55 hours per week are at a higher risk of developing heart disease and stroke. This may be because they sit at a desk for long periods of time, are less physically active, and may drink too much alcohol.
Studies show that exercising reduces cortisol levels, and that sweating also releases endorphins (feel-good chemicals that calm the mind). Exercise also burns calories. Cardiovascular disease (CVD) is the leading cause of death in the U.S., and it costs employers more than $555 billion per year. Employers can reduce these costs by implementing workplace wellness programs that promote healthy eating, exercise, and quitting smoking. If your work place does not offer any of these wellness programs, you can apply for jobs in other companies that do offer such programs if switching roles is on the cards that perhaps you can try something that is more physical like a brick layer, concreter or perhaps even a car transporter which are all physically demanding jobs that can boost heart health daily.