7 Benefits Of Myotherapy That You Should Read About
Nothing saps our energy more than nagging aches and pains that persist for days on end. If you suffer from aches and pains that are reducing your quality of life, perhaps it's time to seek myotherapy services.
What is myotherapy?
A myotherapist will asses, treat, and manage pain associated with soft tissue injury and work to restore joint mobility that has been caused by myofascial and muscle dysfunction.
Myofascia is a tough, compact tissue which covers all of your bones and muscles. It can be likened to a secondary skin; its purpose is to hold everything in place while providing elasticity and ease of movement. In its normal state, myofascial release is quite simple; it expands and contracts according to your body's unique needs. When something in your musculoskeletal system is out of order, however, movement becomes problematic, and corrective action must be taken to reduce pain and increase mobility.
Pain that results from muscle or myofascial dysfunction can manifest in the following ways:
- Stiff joints
- Constant, nagging pain
- Numbness in the extremities
- Sore spots in muscle tissue
- Recurring "pins and needles" sensations
- Tightness in the muscles; restricted movement
- Reduced mobility in the jonts
- Feeling tired for no specific reason
Seeing a myotherapist is recommended for the reduction of these uncomfortable symptoms, as there are many added benefits to myofascial release and ease of movement. Read on to see how this therapy can improve the quality of your life:
- It can correct deficiencies in posture
Alignment issues are one of the first areas that a myotherapist will assess to determine the cause of specific pain in the body. Therapy and deep tissue massage treatments are then prescribed to relieve pain and restore health to problem areas once more. Proper alignment is essential for reducing chronic pain and inflammation associated with imbalances in the body.
- It will reduce muscle pain and stiffness
Dry needling and massage therapies work to deactivate trigger points and release tension throughout the body. Tense trigger points cause muscles to seize up and surrender to tension, causing dull and nagging pain that can persist for days or even weeks. Working with a myotherapist will help to reduce these incidents of prolonged pain and promote better health and well being.
- It can reduce stress
The presence of pain and the mental and physical toll it can take on the body is astounding--conversely, the absence of pain does wonders to promote mental, emotional, and physical health and reduce stress. Getting rid of pain is absolutely essential to reducing physical and emotional stress in the body, which creates a better state of health overall.
- It increases range of motion in joints and muscles
Through the process of release gained through massage, tissues are stimulated to become more elastic, freeing them up to move. Working to correct imbalances in soft tissues will then free up movement in joints and create a state of balanced fluidity. A body in motion is much healthier than a body that is seized up and locked tight due to imbalance and decreased range of movement.
- It helps to increase productivity
Someone with a healthy, strong body in motion is much more likely to be productive than one who suffers from pain and stiff joints. Massage treatments help to increase mental clarity and focus, allowing you to power through your day with ease.
- It helps to improve sleep quality
Poor quality sleep is a frequently reported problem for people suffering from chronic pain. Getting to sleep and staying asleep are issues that result from nagging pain and stiffness; the cycle continues as increased tension and stress from lack of sleep continue to cause additional pain during the day. This vicious cycle continues until treatment is sought for pain and imbalance in the body through these therapies.
- It boosts immunity
Who doesn't need a little immunity boosting these days? Bringing all systems of the body into proper alignment will do wonders for your already overtaxed immune system. Just a single session of massage therapy has measurable benefits to the immune system. Managing chronic inflammatory and autoimmune conditions becomes much easier as you bring an overall sense of ease and relief to strained muscles and joints. Massage therapy also helps to decrease the production of stress hormones, which allows the immune system to work more efficiently.
Think of the peace of mind that the implication of these therapies will afford you; it is essential to keep the body in balance to maintain good health both in our youth and as we age. Be proactive with your health and wellness; consider seeing a myotherapist for diagnosis and treatment of your pain and stiffness--you'll be glad you did!