5 Ways To Help Preserve Brain Health In Elderly People
Have you been experiencing memory loss? Or are your loved ones finding it difficult to focus on tasks? If that is so, you or your loved one's brain health might be at risk. With our five ways to help preserve brain health in older people, you don't have to worry about anything.
Physical body pains are not the only gift aging might give you. Often getting old involves experiencing memory loss, inability to focus, and many other problems related to the brain. Science has proposed many ways to preserve brain health in older adults, and here we will be discussing 5 of them.
So, without further ado, first, let's know how brain health gets affected with age.
What Is The Effect Of Aging On Brain?
The effects of aging on the brain are complex and multi-faceted. One of the most significant changes that occur as we age is a decline in cognitive function, including memory and attention.
You might not be able to focus on something while you are working. You might get distracted way too quickly from a task. You tend to forget names and even dates as well. These are some of the most common signs your brain health is at a deteriorating stage.
However, these signs do come with age, and one cannot avoid them. If not properly looked after, one might have to get help from memory care centers. We have discussed what comprises your brain health in the next section.
What Is Brain Health?
Brain health refers to the overall well-being of the brain. This includes the overall function of the brain, as well as the structure and size of the brain. Some of the main aspects of brain health are;
- Emotional Function: This involves how well you respond to emotions
- Cognitive Health: It affects your abilities to process, learns, and remember
- Tactile Function: it revolves around your ability to sense pressure, temperature, and pain.
- Motor Function: This is the ability to perform actions and movements
5 Ways To Help Preserve Brain Health
If you never want your or your dearest ones to suffer at memory care centers, then you need to work on it now. Here are 5 of the best ways to preserve your brain health.
1. Maintain A Healthy Diet
The first and foremost thing you need to do is maintain the best diet possible. You cannot expect a healthy brain when all you eat is a nutrition deficient diet. To have your brain, the healthiest try to involve the intake of antioxidants in your diet.
Increased vitamin C and E intake are essential nutrients to maintain a healthy brain. Try to incorporate tomatoes, berries, fish, nuts, and vegetables into your diet as much as possible.
Plus, you can also pop some biotins and vitamins in the form of prescriptions. Often a proper diet might not be able to deliver the required nutrients into your brain's tissue. An appropriate routine of the supplement will do for that. However, at first, make sure to get proper consultation from your physician.
2. Be Mentally and Physically Active
To preserve the health of your brain, you need to be physically active. Regular physical and mental activity has always been linked with a decreased risk of developing dementia.
Being inactive while being old can often destroy your cognitive abilities. And in that case, memory care assisted living centers would only help. To avoid this, start having a proper exercise routine daily for at least 15 minutes and play puzzles.
3. Stress Management
Try to maintain your stress levels as low as possible. Old age can bring a lot of stress, which is something obvious. However, it is important to learn stress management to improve brain health.
Try to meditate as soon as you wake up early in the morning. Also, learn to do deep breathing exercises whenever you feel stressed out. The inhale and exhale strategy works the best in this case.
4. Get a Proper Sleep
Not being able to get a proper amount of sleep can decline the health of your brain. With an early bedtime and early rise regime, you will get adequate sleep. Maintain at least 8 hours of sleep in a comfortable environment free of distractions.
5. Get Socially Involved
Socializing always works. Remember, catharsis is the easiest step to relieve your brain from stressors and have a healthy brain. Try to join social groups that include your age fellow.
A friend by the side can be the best support while at the older stage of life. You can also join groups to improve cognition while playing puzzles or telling stories. You can join centers dealing with memory care in assisted living in your area.
To sum it up, old age can bring along a lot of problems. But losing your brain health is one of the worst problems at this stage. Not only would you be having difficulties remembering something, but you will also be unable to perform cognitive tasks.
So, make sure to look after the health of your brain by maintaining a healthy diet, having a good sleep, indulging in physical activities, managing your stress, and socializing!