Three Ways to Help Yourself Get Through Anxiety
Stress is something that most of us deal with regularly in our lives – working, studying, raising a family, money worries, and several other life factors can contribute to getting stressed out. For the most part, a small to moderate amount of stress can actually be a strong motivating factor for many people when it comes to getting stuff done. However, stress that gets too much for us to handle can quickly become a more serious anxiety problem. This occurs when stress passes certain boundaries; some tell-tale signs include difficulty dealing with small amounts of stress or feeling much more stressed out than usual. If you’ve been feeling like this lately, you might be suffering from anxiety. Here’s what you can do to help yourself recover and get back to normal.
#1. Ask for Professional Help
Although ‘normal’ stress usually goes away with a few deep breaths and taking control of the situation, anxiety isn’t always as easy to work with. This is especially true if you are dealing with heightened anxiety levels which are getting in the way of simple, everyday tasks. In some cases, people who suffer from anxiety feel like they ‘shut down’ and become unable to do daily tasks, which leads to further anxiety issues and sometimes, depression. If you feel this way, the best thing to do is speak to a therapist who can help you work through your issues and regain control once again. ELOS Psychology offer a range of therapy options for people of all ages.
#2. Don’t Blame Yourself; Love Yourself
Self-blame can become a huge issue for people suffering with anxiety. Yes, it’s true that you can add to your own stress levels, but it’s nothing to beat yourself up about. Anxiety is a mental health condition, and it’s certainly not your fault that you’re suffering from it. Although it may take some time and a lot of patience, it’s important to be kind to yourself during this time. Ask yourself, how would you treat a friend or family member if they were feeling like you are right now? There’s no reason why you shouldn’t give yourself the same kind of love and care.
#3. Make Basic Health Improvements
Working on improving your overall health can be hugely beneficial when it comes to dealing with the symptoms of stress and anxiety. Bear in mind that anxiety is a symptom of chemical imbalance in your brain, so eating the right foods and making certain improvements to your lifestyle can help you regain the right balance once more. Drastic changes can be counterproductive when you’re anxious, so start off small and easy – for example, gradually increase the amount of water that you drink, fruit and vegetables that you eat, and exercise that you do on a daily basis.
Anxiety is one of the most common mental health problems in the U.S., affecting millions of people each year. With the right approach and strategies, anxiety doesn’t have to take over your life. Be kind to yourself, look after your health, and ask for professional help to get you feeling back to normal in no time.