Blog (Page 25)
What Are the Health Benefits of Tai Chi
Have you heard of Tai Chi? Tai Chi is a martial art pracied orginated from China. It is not only known for defense but health benefits as well.
Tai Chi is often referred to as medication in motion. It is known to prevent several health problems. The exercises involve slow motion exercises. You have to take a deep breath and meditate while doing the exercise. The good thing about this exercise is that it is not forced. Your muscles... ❯❯❯
Tips for Staying Healthy as a Small Business Owner
Small and medium size business owners have been candidates of spending long hours working on their growing businesses. It is easy for the business to take over their life because there is always more work to be done and more fields to be covered. This leaves them with a little time to eat and work out. However, the growing business highly depends on the owner, it is therefore important for them to step away from the work environment... ❯❯❯
What You Need to Know About Yoga
Yoga, which means discipline, was developed in the year 300 by an Indian Hindu named Patanjali. Its purpose is to stretch the muscles, strengthen the body and increase concentration. It can also help you relax, if you have trouble doing that.
No wonder this ancient discipline has become popular among modern entertainers and athletes. Depending on who practices it, yoga can be simply a set of exercises or a total way of life.
Some who... ❯❯❯
How to Find Freedom In Imperfection
Imperfection is not the opposite of perfection, as if it is a state not to be desired. Instead, imperfection is the state of acceptance of self through love. Without seeing who you truly are, you won’t know what to change and what to keep. Perfectionism just throws everything out the window. Here are five ways to truly be free by letting yourself live as you are.
“I am Me”
“Accept me as I am” is a battle cry. It doesn’t mean that you... ❯❯❯
How to Spend Quality Time with Your Kids
Are you a mother who is also a career-oriented woman? If you are, you may have number of different issues tugging at your heart. In today’s society, many mothers are fearful of putting their family first, especially in certain circumstances, in fear of losing their jobs. With that in mind, there are many mothers who are fearful that their children will grow up resenting them due to the amount of time they spent focused on work. While... ❯❯❯
The Psychology of Match Play in Tennis
The first and most important point in match play is to know how to lose. Lose cheerfully, generously, and like a sportsman. This is the first great law of tennis, and the second is like unto it to win modestly, cheerfully, generously, and like a sportsman.
The object of match play is to win, but no credit goes to a man who does not win fairly and squarely. A victory is a defeat if it is other than fair. Yet again I say to win is the... ❯❯❯
You Need Personal Magnetism to Succeed
Let us understand. You cannot reasonably hope to succeed by merely dreaming about success. You surely cannot achieve success if you plunge blindly through your career. You cannot really succeed without possessing some degree of personal magnetism. When you began reading this article, you certainly possessed a measure of magnetic capacity, either physical or psychic. If you have energetically observed its directions, you have... ❯❯❯
Following Your Self Improvement Worksheets by Heart
Have you ever wished that your life could be a lot better and more fulfilling than the one you are in right now? Have a self improvement worksheet you can put your plans on to turn them into reality.Here are some of the things you have to plan out in your worksheet for a smooth sailing journey towards self improvement goal. Get up early. To be able to accomplish this and still avoid losing any precious sleep, you can go to bed just a... ❯❯❯
How to Motivate Yourself Forever
Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that drive within afire. It is helpful to have visual goals. whatsoever that is you are working towards, make it visual. It maybe something material like a car, or a vacation you have been... ❯❯❯
Enjoy Your Life: Change Your Point of View
"Two men look out through the same bars: One sees the mud, and one sees the stars."- Frederick Langbridge, A Cluster of Quiet Thoughts If you’ve placed second in a writing contest, will you jump for joy and push for better results the next time or will you be discouraged and find an excuse not to join again? In life, you are always filled with choices. You may opt to have a pessimist’s view and live a self-defeated life or you may... ❯❯❯
